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Heal your relationship with food - the ETPHD team podcast

Emilia Thompson
Health & Wellness
Heal your relationship with food - the ETPHD team podcast
Latest episode

431 episodes

  • Heal your relationship with food - the ETPHD team podcast

    Episode 431. Nervous system replacements for binge eating

    14/07/2026 | 15 mins.
    Tools to help build safety in your nervous system  when you’re no longer relying on binge eating (or you don’t want to be)
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 430. Food as a comfort blanket - your nervous system x binge eating

    13/07/2026 | 19 mins.
    Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. 
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 429. Training, meal timings & tanita scales

    02/07/2026 | 44 mins.
    Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you have an anxious attachment, how can you be sure you’re losing body fat.
    Learn more about 1-1 coaching
    @anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 428. Mums - is this why you’re overeating?

    16/06/2026 | 28 mins.
    If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. 
    Learn more about 1-1 coaching
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 427. The uncomfortable truth about how much you're eating

    11/06/2026 | 14 mins.
    If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooked drivers of a difficult relationship with food, and what shifting that can actually look like in practice.
    Get your HA self-help guide
    Learn more about Binge Breakthrough 
    @emiliathompsonphd @etphd_coaching
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About Heal your relationship with food - the ETPHD team podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
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Health & Wellness

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