Heal your relationship with food - the ETPHD team podcast

• Episode 397. Bad Christmas diet advice that’s everywhere

  Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?1-1 support@emiliathompsonphd @etphd_coaching

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  18:10
• Episode 396. What if the ‘f*ck it button’ isn't about food?

  Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.1-1 coaching@emiliathompsonphd

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  14:36

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  14:36
• Episode 395. Festive fears, the luteal feels and habitual hunger

  Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with those close to you

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  54:41

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  54:41
• Episode 394. The food boundaries cheat sheet: what to say about your healing journey

  Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples

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  30:37
• Episode 393. Listen to this before having a baby if you’re working on your relationship with food

  Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby1-1 coaching@emiliathompsonphd @etphd_coaching

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  26:30

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