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Heal your relationship with food - the ETPHD team podcast
Emilia Thompson
Latest episode
405 episodes
Episode 405. Real life recovery from hypothalamic amenorrhea
09/2/2026 | 29 mins.After 6 years of no period, Emily regained her period in 6 months. Emilia chats through Emily*’s story of HA recovery & gives you loads of exclusive tools to try for yourself, taken straight from the ETPHD balanced blueprint method
Learn more about 1-1 coaching
@emiliathompsonphdEpisode 404. On grief
04/2/2026 | 24 mins.Emilia chats through some of her experience on grief, things that have helped (& haven't) & encourages you to get curious about what you might be avoiding.
1-1 coaching
@emiliathompsonphdEpisode 403. World worries, weight loss comments and working with your psycho week
29/1/2026 | 50 mins.How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is recovery possible, how to deal with psycho week of your cycle
Find out more about 1-1 support
@anna_etphdcoaching @roslyngraynutritionEpisode 402. Binge eating & irregular menstrual cycles (updated version)
27/1/2026 | 19 mins.If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger?
Learn more about 1-1 coaching
@emiliathompsonphdEpisode 402. Binge eating & irregular menstrual cycles
26/1/2026 | 19 mins.If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger?
Learn more about 1-1 coaching
@emiliathompsonphd
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About Heal your relationship with food - the ETPHD team podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.
Find us:
@emiliathompsonphd
@etphd_coaching
Free resources & self help tools:
https://www.emilia.fitness/freeresources
Learn more about coaching & mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring
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