It can feel like food noise / food preoccupation takes over your life. Emilia chats through what food noise actually is, and how to overcome itTools to support yourself & what you need to considerLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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24:20
Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia
Client Q&A: manging insomnia, will i ever not want to snack all the time, is this career wrong if im burning out, managing being around diet/body talk, comparison of past body, dealing with the niggle of leaner is better when feeling low, why do we feel shame for binging, what is the obsession with being slim, why do i get distracted from my fat loss goals 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition
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52:40
Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion
Client Q&A:conversations with partner on emotional eating, struggle with self worth and aligning actions, overfilling your plate, managing meals that are harder to track, does fullness change as you heal your realtionship with food, dealing with gossip, what to do with a fizzy feeling, how to manage exercise compulsion1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition
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Episode 375. Battling cravings & nutrition for breastfeeding
Why does breastfeeding make cravings so much bigger? What do you need to consider nutritionally when breastfeeding? Emilia simplifies it for you & highlights key considerations for nutrition in breastfeedingTools to support yourself & what you need to considerLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
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Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes,
Client Q&A: Overeating at a meal out, how do i know i can achieve my fat loss goals, what do when unstimulated at work and procrasti-snacking, dealing with anxiety and upcoming changes, is a longer second recovery cycle normal and fear around reducing steps.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @bekka_etphdcoaching
About Heal your relationship with food - the ETPHD team podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.
Find us:
@emiliathompsonphd
@etphd_coaching
Free resources & self help tools:
https://www.emilia.fitness/freeresources
Learn more about coaching & mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring
Listen to Heal your relationship with food - the ETPHD team podcast, ZOE Science & Nutrition and many other podcasts from around the world with the radio.net app
Ireland