PodcastsHealth & WellnessHeal your relationship with food - the ETPHD team podcast

Heal your relationship with food - the ETPHD team podcast

Emilia Thompson
Heal your relationship with food - the ETPHD team podcast
Latest episode

404 episodes

  • Heal your relationship with food - the ETPHD team podcast

    Episode 404. On grief

    04/2/2026 | 24 mins.
    Emilia chats through some of her experience on grief, things that have helped (& haven't) & encourages you to get curious about what you might be avoiding.
    1-1 coaching
    @emiliathompsonphd
  • Heal your relationship with food - the ETPHD team podcast

    Episode 403. World worries, weight loss comments and working with your psycho week

    29/1/2026 | 50 mins.
    How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is recovery possible, how to deal with psycho week of your cycle
    Find out more about 1-1 support
    @anna_etphdcoaching @roslyngraynutrition
  • Heal your relationship with food - the ETPHD team podcast

    Episode 402. Binge eating & irregular menstrual cycles (updated version)

    27/1/2026 | 19 mins.
    If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger? 
    ⁠Learn more about 1-1 coaching⁠
    @emiliathompsonphd
  • Heal your relationship with food - the ETPHD team podcast

    Episode 402. Binge eating & irregular menstrual cycles

    26/1/2026 | 19 mins.
    If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger? 
    Learn more about 1-1 coaching
    @emiliathompsonphd
  • Heal your relationship with food - the ETPHD team podcast

    Episode 401. On motherhood, single parenting & acceptance

    21/1/2026 | 22 mins.
    Emilia discusses her experience of early motherhood & acceptance of the life lost
    @emiliathompsonphd

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About Heal your relationship with food - the ETPHD team podcast

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
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