Episode 396. What if the ‘f*ck it button’ isn't about food?
Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.1-1 coaching@emiliathompsonphd
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14:36
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14:36
Episode 395. Festive fears, the luteal feels and habitual hunger
Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with those close to you
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54:41
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54:41
Episode 394. The food boundaries cheat sheet: what to say about your healing journey
Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples
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30:37
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30:37
Episode 393. Listen to this before having a baby if you’re working on your relationship with food
Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby1-1 coaching@emiliathompsonphd @etphd_coaching
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26:30
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26:30
Episode 392. Dietary restrictions & gut health when healing your relationship with food
The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / intolerance / health reasons.https://www.emilia.fitness/balanced-blueprint@emiliathompsonphd @etphd_coaching
About Heal your relationship with food - the ETPHD team podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.
Find us:
@emiliathompsonphd
@etphd_coaching
Free resources & self help tools:
https://www.emilia.fitness/freeresources
Learn more about coaching & mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring
Listen to Heal your relationship with food - the ETPHD team podcast, Ready To Be Real by Síle Seoige and many other podcasts from around the world with the radio.net app
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