Heal your relationship with food - the ETPHD team podcast
Emilia Thompson
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, perso...
Why are you so insatiable after dieting? Or during early recovery from hypothalamic amenorrhea? Emilia discusses the reasons why you never feel full (& why you might be overeating as a result)
Learn more about 1-1 coaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
--------
26:05
Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom
Client Q&A: supporting others make healthful food choices, dealing with change and uncertainty, post holiday eating, what’s going on with big mindset shifts, weight loss after HA, confidence without alcohol, is going hard ever advised at ETHPD, advice to your 25 year old self, shoulds vs wants
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching
--------
53:43
Episode 354. Fasted training in females - how dangerous is it?
Emilia discusses the pros and cons of training fasted, unpacks her personal biases & uncovers the evidence behind the body composition changes & safety of fasted training in women
Learn more about 1-1 coaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
--------
29:53
Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness
Client Q&A: body connection vs awareness, what does a healed relationship with food look like, dieting when pregnant, framing exercise as pleasure, satisfaction vs fullness, we listen and we don't judge, rushing and not noticing, curating your insta feed to feel good, when to programme strength sessions when running is the priority, is weight gain always overeating, when to sociailise and when to not, favourite ways at activate PNS and SNS and why do I binge on food I don't like
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching
--------
59:47
Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.
Client Q&A :
how to stop gaslighting yourself, favourite Christmas film, body checking - good to bad, alcohol free without restrictive mindset, how to eat optimally when eating out, is maintaining a lean physique disordered, socialising after improving ref, favourite christmas foods, to-dos or ta-das
1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @lynn_etphdcoaching @etphd_coaching
Merry Christmas from ETPHD, if you notice you're struggling with your relationship with food and body over the festive season do reach out to us to chat about how we can support you in 2025.
About Heal your relationship with food - the ETPHD team podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.
Find us:
@emiliathompsonphd
@etphd_coaching
Free resources & self help tools:
https://www.emilia.fitness/freeresources
Learn more about coaching & mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring
Ireland