Heal your relationship with food - the ETPHD team podcast

New research has been published linking RED-S, HA and pregnancy outcomes. Emilia discusses what we know right now & what matters to how you do things
Recover your period with 1-1 coaching
@emiliathompsonphd @etphd_coaching

GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be tackling it now.
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@emiliathompsonphd @etphd_coaching

Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting

The perfect reframe for your food noise that’ll help you remove its power over you 
FOOD NOISE MASTERCLASS
@emiliathompsonphd @etphd_coaching

Tools to help build safety in your nervous system  when you’re no longer relying on binge eating (or you don’t want to be)
Learn more about 1-1 coaching
@emiliathompsonphd @etphd_coaching