PodcastsHealth & WellnessHeal your relationship with food - the ETPHD team podcast

Heal your relationship with food - the ETPHD team podcast

Emilia Thompson
Heal your relationship with food - the ETPHD team podcast
Latest episode

410 episodes

  • Heal your relationship with food - the ETPHD team podcast

    Episode 410. Fearing fat loss, flexibility & turning points

    05/03/2026 | 38 mins.
    Self doubt about fat loss, are people afraid of losing weight, why do we feel proud of eating less yet enjoy eating more, enjoying time with friends and family without losing habits, turning points in our relationship with food and body
    Learn more about 1-1 coaching
    @anna_etphdcoaching @roslyngraynutrition @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 409. Is this why you’re hesitant to heal your relationship with food?

    02/03/2026 | 13 mins.
    If you find you self-sabotage, convince yourself you’re not quite ready to heal your relationship with food or yo-yo-ing between recovery & falling back into old ways, this podcast could entirely change how you think about it.
    @emiliathompsonphd
    Learn more about 1-1 coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 408. Is love blind?

    27/02/2026 | 15 mins.
    Not all men with fragile egos will insult your body - but why do they do it? Bonus Love it Blind reflection pod
    @emiliathompsonphd
    Learn more about 1-1 coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 407. Will I always be preoccupied by food?

    23/02/2026 | 28 mins.
    If you’ve felt preoccupied by food or deafened by food noise for years, this ones for you - get tools to quiet the noise
    Learn more about 1-1 support
    @emiliathompsonphd @etphd_coaching
  • Heal your relationship with food - the ETPHD team podcast

    Episode 406. Getting out of the stress-eating cycle

    16/02/2026 | 16 mins.
    Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is?
    Learn more about 1-1 coaching
    FREE REST RESOURCE FROM ETPHD

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About Heal your relationship with food - the ETPHD team podcast

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
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