In this episode we look at what Methyl Donors are and how its important you understand the concept if you are hoping to help balance your hormones and manage estrogen detoxification efficiently. For many women with symptoms of estrogen excess or estrogen dominance, and hormone issues, understanding how methyl donors work may be the missing link. This is a continuation from the last podcast episode "Estrogen Detoxification", so its worth your while to listen to that first if you haven't already.
I hope you find this helpful. Reach out if you have questions through my website or social media.
And please like, share and subscribe if you haven't already. ;)
-------- Â
18:10
--------
18:10
#382 Estrogen Detoxification.
My first solo episode in a while, but it was time! Many of you have been asking me how do you detoxify estrogen and if I have any tips to help your body detoxify estrogen, so hopefully I covered it all in this episode. Helping your body metabolize and detoxify estrogen is one of the most important things you can do to support your hormone health right across your life but especially in perimenopause. I hope you find this episode helpful!
Also, here is the study on Citrus rind helping with estrogen control and detoxification that I mentioned in this this podcast episode, for those of you curious.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8007834/
As always - please like, share, and subscribe if you haven't already. Thank you! xo
-------- Â
33:24
--------
33:24
#381 Re-prioritizing and Reinventing yourself in Perimenopause with Terry Tateossian.
In this episode, Terry Tateossian joins me to talk about how to re-prioritize an reinvent yourself during perimenopause, midlife and beyond. We cover our experiences, practical life and health tips, mindset shifts, and how to prioritize what really matters to you in this powerful phase of life.
🌿We discuss;
The struggles that many women experience nowadays in their daily life.
Is having a career and being successful REALLY healthy?
Are you owning your choices and taking responsibility for your life?
Redefining your identity and priorities.
Deciding to change your trajectory.
Hitting rock bottom and lots more!
Whether you’re just entering perimenopause or deep in the journey or your just a woman looking for help to find and re-prioritize herself again, this conversation is packed with support and insight. And we really hope you enjoy it!
Terry Tateossian is founder of THOR (The House of Rose) which is an exclusively curated experiential brand focusing on fitness, wellness and whole body health. They blend in-person retreats, a wellness community for women over 40, ongoing 1:1 fitness and nutrition coaching & support and world-class wellness & longevity products to empower women to take back their health.
Find out more here;
https://www.thehouseofrose.com/womens...
Instagram/ how.good.can.it.get
🔔 Please like and share if you found this conversation helpful. And...Don’t forget to subscribe for more women’s health and hormone content! Thank you! xo
-------- Â
1:02:26
--------
1:02:26
#380 Wade T Lightheart | Unlocking the Power of Enzymes for gut health, inflammation, recovery & gains.
It was a delight to speak to Wade T Lightheart of ‪@Bioptimizers‬ on the podcast today. In this powerful conversation with Wade, we dive deep into the world of enzymes and their critical role in gut health, reducing inflammation, improving recovery, and supporting muscle growth. Wade - co-founder of BiOptimizers and a 3-time natural bodybuilding champion - shares his expert insights on how enzymes can be the missing link in your wellness (and longevity) journey.
🔍 In this episode, you’ll learn:
What enzymes are and why they matter
How digestive enzymes support gut health and nutrient absorption
The connection between enzymes, inflammation, Fibromyalgia, and Rheumatoid Arthritis
Why athletes and active individuals should care about enzyme supplementation
How enzymes aid in faster recovery and better muscle gains
And lots more! 👇 Drop your questions or takeaways in the comments below.
đź“š Learn more about Wade T. Lightheart & BiOptimizers:
https://bioptimizers.ca/
DISCOUNT CODE - modelhealth10
Instagram - https://www.instagram.com/bioptimizer...
YouTube - ‪@Bioptimizers‬
The Ultimate Nutrition Bible Book - https://a.co/d/dy0EZhI
💡 Whether you’re into biohacking, functional medicine, fitness, or just want better digestion and energy, this episode is packed with practical takeaways.
🎧 As always please like and share if you enjoyed this conversation. And don't forget to subscribe! Thank you xo
-------- Â
1:03:44
--------
1:03:44
#379 Low Ferritin in Pregnancy, Hemochromatosis, Gout, & Estrogen Dominance with Morley Robbins.
Morley is back for our 3rd conversation and I think this is our best one yet. This was more of a Q&A style conversation - questions coming from many of you and Morleys answers knocked it out of the park. We really hope you enjoy this conversation. Morley can almost say "arn" properly. ;)
In this conversation you will learn;
Low ferritin in pregnancy considerations
Testing iron and hemoglobin
Iron infusions (invasions as Morley calls them)
Hemochromatosis
Gout as it relates to iron, the liver and thyroid
Magnesium and the adrenals
Pain receptors and our emotional states influence by copper
Estrogen dominance and heavy menstrual bleeding (FYI Estrogen dominance is Iron Dominance)
Feel free to post feedback or questions in the comments.
Morley Robbins, MBA, CHC, aka “Magnesium Man”, is one of the foremost experts on magnesium's role in the body, as well as the delicate dance between Iron and Copper. He is a voice to listen to closely when considering Iron and is always ready to answer questions from his followers. You can work with Morley or find out more about his Root Cause Protocol here;
https://therootcauseprotocol.com/about/
https://www.instagram.com/therootcaus...
‪@TheRootCauseProtocol‬
Morleys BOOK - https://a.co/d/8CWwcMs
As always, please like and subscribe if you are enjoying these videos. Your subscription helps me to get more great guests on the podcast. And if you know anyone who would benefit from this information, please pass it along to them to listen and learn. :)
Thank you! Chemaine xo
This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.
The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.
Ireland