Find your model health!

Inflammation isn’t just part of aging... it drives it! In this second conversation with Joel Greene, we explore what aging really is, why chronic low-grade inflammation is so common, and how it impacts metabolism, gut health, immune function, weight gain, and long-term health. We discuss inflammaging, endotoxins (LPS), the body fat–gut lining axis, telomeres, muscle, fasting myths, yo-yo dieting, and the realities of modern weight-loss drugs including GLP-1s and SGLT2 inhibitors.
This episode is about restoring balance, protecting muscle, and reducing inflammation to support a healthier, more resilient body as we age.
🕒 Topics Covered:
What aging really is (and what it isn’t)
Inflammation as a root cause of aging
Immune cell changes and aging
Yo-yo dieting and rebound weight gain
“Old blood,” systemic inflammation, and health decline
Reducing blood-borne inflammation
Telomeres, glycans, and how to tell your true health age
The body fat–gut lining axis
Endotoxins (LPS) and their role in poor health including weight gain, mental health, and systemic inflammation
Practical inflammation-reduction strategies like apple skins and phenols
The “daisy cutter” concept
Why the body loves homeostasis and balance
Why fasting isn’t always the answer and can make things worse
Smart muscle movements as a key to longevity and stability
The Biggest Loser: what went wrong
GLP-1 drugs, SGLT2 inhibitors, and the future of weight loss
And lots more.

This episode is for those of you who love to learn and geek out. Enjoy!

Joel Greene is creator of the VEEP Nutrition System, the worlds first commercially available program based on targeting gut communities to positively effect metabolic outcomes and biomarkers. Joel is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio. His system has also been featured on the Dr. Phil Show where it has delivered astounding life changing results. He is author of The Immunity Code and The Way - two books that are changing the way many of us approach weight loss forever. Find out more about Joel here;
https://www.veepnutrition.com/
Instagram - realjoelgreene
X - realjoelgreene

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.

https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Endometriosis is far more than “bad periods.” It is a complex, inflammatory, hormone-driven condition that can affect the entire body. In this episode, I’m joined by Dr. Iris Kerin Orbuch, a respected expert in endometriosis and pelvic pain, for a deep, honest conversation about what endometriosis really is and why it is still so widely misunderstood in mainstream medicine. We covered SO much in this shorter episode - prepare to learn;
What endometriosis is and how it develops
Common and overlooked symptoms of endometriosis
What clinicians should look for when diagnosing endometriosis
The role of estrogen dominance in endometriosis
Inflammation and its connection to chronic pelvic pain
The links between endometriosis, autoimmune disease, and gut health
Why it can take years, or even decades, to receive a diagnosis
How endometrial tissue can appear outside the pelvis and throughout the body - including in the nose and brain
The impact of endometriosis on a woman’s quality of life, mental health, fertility, and relationships
Whether endometriosis appears to be familial or genetic
Adenomyosis and how it overlaps with endometriosis

We also explore treatment options, including:
Laparoscopic surgery and advanced endometriosis treatment
Excision vs ablation and why the difference matters
Birth control pills and IUDs
Concerns around estrogen stimulation

Dr. Iris Kerin Orbuch, author of Beating Endo How to Reclaim Your Life From Endometriosis, is the Founder of Iris Wings Sanctuary for Endometriosis Surgery & Wellness in Los Angeles. Dr. Iris Kerin Orbuchs’ practice is limited to Laparoscopic and Robotic Gynecologic Surgery, and is primarily a referral practice. Her training, under the guidance of Dr. C.Y. Liu and Dr. Harry Reich - both pioneers in the field of advanced laparoscopic surgery — allows Dr. Kerin Orbuch to be one of a handful of physicians across the country trained to perform advanced minimally invasive procedures.
You can follow Dr Kernin Orbuch and find out more about her work here;
Website - https://www.lagyndr.com/
Instagram 1 - / dririskerinorbuch
Instagram 2 - / iriswings
Beating Endo book - https://a.co/d/5pwEoM6

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#Endometriosis
#ChronicPelvicPain
#WomensHealth

In this powerful follow-up conversation, I sit down again with Stephen McConnell Msc to unpack the real causes of kidney disease, why the thyroid is deeply involved, and how lifestyle factors like alcohol and uric acid quietly drive damage long before symptoms appear. This is the perfect continuation to help fill in any gaps from our first conversation (go listen if you haven't already).
This episode is essential listening if you or someone you love has kidney issues, gout, thyroid dysfunction, or unexplained metabolic symptoms.

In this episode, we discuss:
• How kidney disease should really be diagnosed
• The different stages of kidney disease and what they mean
• Why African-Americans experience kidney disease at much higher rates
• Foamy or bubbly urine as a sign of protein loss and kidney stress
• The critical thyroid–kidney connection that is very much overlooked
• Why up to 90% of stage 4 kidney disease patients are hypothyroid
• How niacin supports deiodinase activity and T4 → T3 conversion
• How modern lifestyle habits increase acidity and damage kidney tissue
• Alcohol as a metabolic and renal toxin ☠️
• Natural strategies for lowering uric acid and improving gout, including methylfolate, colchicine seeds and tart cherry extract

This conversation connects dots most people and many practitioners never look at. We think you will enjoy this, let us know in the comments.

Stephen D. McConnell, MSc, is a lipid specialist and Chief Scientific Officer at Health Defender, a physician-recommended nutraceutical company based in Erie, Pennsylvania. With extensive clinical experience developing successful lipid clinics and leading a landmark outcomes partnership with Highmark/Blue Cross-Blue Shield, he focuses on evidence-based, natural approaches to cholesterol management and cardiovascular health. Stephen McConnell is a recognized voice in functional and integrative lipid care. Connect with Stephen here;
LinkedIn - / stephen-d-mcconnell-msc-lipidemiologist
Website - https://healthdefender.care/
YouTube - ‪@HealthDefender-USA‬
Phone (it is better to send a text) - 8145721801

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this rare and powerful interview, I sit down with Dr. Denis Wilson, the creator of Wilson’s Temperature Syndrome, for his first podcast appearance in years. Can you say AMAZING?! We dive into the origin of Wilson’s Temperature Syndrome, what it actually is, and how it differs from classic hypothyroidism. Dr. Wilson explains why body temperature is one of the most accurate reflections of your metabolism! And why metabolism is the true core function of the thyroid.
You’ll learn why you can’t measure metabolism on a blood test, why normal thyroid labs don’t always mean you’re well, and how doctors may completely overlook conversion issues, low T3 function, and cellular-level hormone activity.
We also explore:
Why low body temperature is a red flag for metabolic slowdown
How to increase temperature with T3 and how weaning off can still leave symptoms resolved
How the deiodinase enzymes work to control T4-to-T3 conversion
Why so many people remain symptomatic even on thyroid medication
The cellular reasons behind fatigue, weight gain, brain fog, and low mood
How stress is one of the biggest drivers of thyroid dysfunction
The shocking impact that just one night of poor sleep can have on metabolism
And lots more!

This episode is essential for anyone who has low thyroid symptoms but “normal” labs, struggles with chronic fatigue or low temperatures, or wants a deeper understanding of metabolism from the physician who pioneered this field.

Denis Wilson, MD, described Wilson ‘s Temperature Syndrome in 1988 after observing people with symptoms of low thyroid and low body temperature, yet who had normal blood tests. He found that by normalizing their temperatures with T3 (without T4) their symptoms often remained improved even after the treatment was discontinued. As a result of his findings, Dr. Wilson developed the WT3 protocol for Wilson’s Temperature Syndrome (now standard of care) and originated sustained release T3. He was the first doctor to use sustained-release T3. Find out more about Dr Wilson here;
Youtube - ‪@RestorativeMedicine‬
Website - https://wilsonssyndrome.com/

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
Transcript

In Part 1 of this two-part series, Steven McConnell MSc, lipidemiologist, reveals what conventional medicine often misses in diagnosing and treating kidney disease. Stephen is passionate and outspoken when it comes to patient care. We think you will really enjoy this conversation - you may need to listen to it twice. ;)
In this episode, we cover:
Why 75% of people with kidney disease have hypothyroidism!
The key tests you should look at to understand your kidney health
How niacin can support kidney function and influence many health and gene pathways
Herbal remedies and supplements that may help protect or improve kidney health
The main causes of kidney disease and why monitoring blood pressure and blood sugar is critical
Overlooked considerations around kidney health by conventional medicine
Can kidney disease be reversed, and actionable insights for prevention and support
And lots more.

Whether you’re a health professional or someone who wants to take control of your kidney and metabolic health, this episode is packed with evidence-based insights and practical advice.
Watch out for Part 2 coming soon!

Stephen D. McConnell, MSc, is a lipid specialist and Chief Scientific Officer at Health Defender, a physician-recommended nutraceutical company based in Erie, Pennsylvania. With extensive clinical experience developing successful lipid clinics and leading a landmark outcomes partnership with Highmark/Blue Cross-Blue Shield, he focuses on evidence-based, natural approaches to cholesterol management and cardiovascular health. Stephen McConnell is a recognized voice in functional and integrative lipid care. Connect with Stephen here;
LinkedIn - / stephen-d-mcconnell-msc-lipidemiologist
Website - https://healthdefender.care/
YouTube - ‪@HealthDefender-USA‬
Phone (it is better to send a text) - 8145721801

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.