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Most women take DIM to “detox estrogen”… but that’s not actually what it does. And for some, it may even make symptoms worse.
You’ve probably heard that DIM helps detox estrogen… but is that really true?
In this episode, I sit down with Kitty Martone to break down what DIM actually does in the body, how it influences estrogen metabolism, and why it’s not always the right solution for every woman.
We discuss how DIM works primarily in Phase 1 liver detoxification, helping shift estrogen down the 2-OH pathway instead of the more proliferative 16-OH pathway. But that’s only one piece of the puzzle.
Because true hormone balance isn’t just about liver detox…
If your gut (Phase 3 detox) isn’t working properly and you’re not eliminating regularly, you may be recirculating estrogen — and adding DIM into the mix can sometimes make symptoms worse.
In this conversation, we also explore:
What DIM is and where it comes from
Estrogen metabolism and the 2-OH vs 16-OH pathways
Why “estrogen detox” is often misunderstood
The role of liver detoxification (Phase 1 & Phase 2)
Why gut health is essential for hormone balance
When DIM may not be the right choice
Alternative strategies for supporting estrogen balance
Lifestyle factors that impact hormones
The connection between emotional health and hormone balance

If you’re struggling with hormone imbalance, estrogen dominance, or considering taking DIM, this episode will help you make more informed decisions about your health.

Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant-Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here;
https://healthygutgirl.com/
Podcast - Stuff Your Doctor Should Know
Instagram - / healthygutgirlofficial

👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility.

Did you know that up to 75% of women develop fibroids at some point in their lives? In this episode, I speak with Dr. Bryan Treacy about what fibroids are, how they can affect your health, and the treatment options available. Also we clarify some confusion from our last conversation on fibroids and blood flow.
We cover:
What fibroids are and why they form
Case studies, including women with multiple fibroids
How fibroids contribute to heavy menstrual bleeding
Different causes of heavy bleeding in the presence of fibroids
Uterine fibroid embolization (UFE) and why it’s offered
Fibroid recurrence after myomectomy
Recurrent polyps after menopause and distinguishing polyps from cancer-
Gaslighting in women’s healthcare – when women are not heard, misdiagnosed or prescribed unnecessary medications

*Point of Reference mentioned in the conversation;
How fibroids can cause heavy bleeding:
Increased surface area of the uterine lining = Submucosal fibroids stretch the lining, causing more tissue to shed.
Distortion of the uterus = Fibroids interfere with normal uterine contractions, prolonging bleeding.
Fragile blood vessels = Fibroids can form abnormal vessels that rupture easily.
Local hormonal signaling = Fibroids can produce signals that overstimulate the endometrium.
Venous congestion = Large fibroids compress veins, causing blood pooling.

If you’re curious about fibroid treatments or want to better understand your options, this episode is a must-watch.

Dr BryanTreacy is an esteemed Ob/Gyn with over thirty years of experience, his mission is to empower individuals on their health journey. Dr. Treacy's transition from traditional medicine to health consulting and coaching has opened new avenues for personalized and intuitive healthcare. Dr Treacy has performed hundreds of hysterectomies and delivered just as many babies during his years of practice. His experience and expertise is invaluable to us all. Connect with Dr Treacy here;
YouTube - ‪‪@healthwithoutrisk‬
Website - https://www.healthwithoutrisk.com/about
LinkedIn - / bryantreacy
Instagram - / healthwithoutrisk

👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility.
💬 Comment below with your questions about fibroids or share your story, we’d love to hear from you!

In this conversation, I sit down again with Jules Vasquez (Brain Body by Jules) to explore how our everyday habits especially what we read, watch, and do before bed - shape our brain health, stress levels, and overall well-being. We talk about why reading physical books (not scrolling or eBooks) can act as a true mental reset - almost like a mini vacation from daily stress - and how this simple habit may support focus, memory, and nervous system regulation.
We also dive into the importance of sleep and dreaming, and why your dream state plays a key role in mental health, emotional processing, and clearing out the brain. And yes… we discuss how horror movies and intense content may impact your nervous system, especially if you’re already dealing with high stress or poor sleep.
✨ In this episode, we cover:
Why reading books supports brain health and reduces stress
Books vs. screens as a form of escape and recovery
The role of sleep and dreaming in mental clarity and repair
How your nighttime habits influence your brain and hormones
The potential impact of horror movies on stress and sleep

If you’re looking for simple, practical ways to support your brain in a high-stimulation world, this episode will give you a new perspective on what you consume, both mentally and physically.

👉 Jules Vazquez holds a Master’s in Health Informatics and works as a Health Scientist and Data Scientist, bridging the gap between research, practice, and innovation. She also teaches a graduate-level course in the School of Health and Rehabilitation Sciences, and is a Certified Somatic Reprocessing Practitioner for Illness and Pain through Wellsprings Academy, which deepens her work in nervous system and mind-body healing. Jules has a very popular Instagram page where she provides fun brain game videos and brain health tips. Check her out here;
/ brainbodybyjules
https://brainbodybyjules.podia.com/
https://www.skool.com/brainbodybyjule...

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this second conversation with independent researcher and author Jeff T. Bowles, we explore his controversial and thought-provoking theory about The Winter Gene and the idea that humans may be biologically programmed to enter a form of “hibernation mode.”
Jeff suggests that ancient survival pathways - designed to help humans survive winter, famine, and limited sunlight - may still exist in modern biology. According to this theory, many modern health conditions could be linked to these dormant survival programs being unintentionally activated.
This wide-ranging conversation explores evolutionary biology, metabolism, vitamins, and some very unconventional ideas about disease and seasonal physiology.
Topics discussed include:
• What The Winter Gene theory is
• Why Jeff believes humans may be stuck in a form of hibernation mode
• The concept of “Caveman Diseases” and “Cavewoman Diseases”
• The idea of biological “antifreeze programs” in human metabolism
• The history of the 1920s supplement boom
• The role of Vitamin D in calcium metabolism and calcification
• Why nutrients like Magnesium and Vitamin K2 may act as cofactors for vitamin D
• Debates surrounding blood testing and modern nutrition science
• Jeff’s unusual perspectives on seasonal biology, including discussions around mania, extreme survival behaviors, and historical references to cannibalism
• Controversial ideas about cancer and winter biology

This was a fascinating and sometimes surprising conversation that challenges many commonly held ideas about health and disease.
Whether you agree with Jeff’s theories or not, discussions like this encourage curiosity, critical thinking, and deeper exploration into human metabolism and evolutionary biology.
You can find out more about Jeff here;
Website - https://jefftbowles.com/about/
D3 website - https://taked3.com/
YouTube - @jeffbo7777
D3 Book - https://a.co/d/1Xwk6Ja
ALS book - https://a.co/d/hEQPn4m
The Winter Gene Book - https://a.co/d/05oLnJgM

▶️ Subscribe for more conversations on metabolism, hormones, and emerging health research. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Methylene blue is gaining attention in functional and integrative medicine for its potential effects on mitochondria, brain health, metabolism, and even hormone balance. But what exactly is methylene blue, and how is it being used today?
In this conversation, I sit down with Dr. Scott Sherr to explore the science, history, and modern clinical applications of methylene blue. We discuss how this unique compound has been used in medicine for over a century and why it is now being studied for neurological health, mitochondrial function, metabolic conditions, and more.
We also explore how methylene blue may support women during perimenopause, including symptoms like brain fog, inflammation, sleep disturbances, and cognitive fatigue. In addition, we discuss its potential effects on thyroid function, mitochondrial energy production, and chronic infections such as Epstein–Barr virus.
If you’ve been hearing about methylene blue in the biohacking or functional medicine world, this episode provides a balanced overview of the potential benefits, mechanisms, and safety considerations.

In this episode we discuss:
• What methylene blue is and how it works
• The history of methylene blue in medicine
• Mitochondrial and neurological benefits
• Brain fog, inflammation, and insomnia during perimenopause
• Metabolic syndrome and cellular energy
• Antimicrobial effects including malaria, viruses, and Epstein–Barr virus
• Using methylene blue for sore throat and immune support
• Pairing methylene blue with therapies like red light therapy
• Thyroid support and potential effects on T4 to T3 conversion
• Mental health and psychotherapy applications
• Dosing, timing, and delivery methods such as troches
• Contraindications and medication interactions
• Possible side effects and safety considerations

Dr. Scott Sherr is a board-certified internal medicine physician and the COO of Troscriptions. He is certified in Health Optimization Medicine (HOMe) and specializes in Hyperbaric Oxygen Therapy (HBOT). Scott’s mission is to make complex science easy to understand and apply. Known for clear, actionable education, he translates cutting-edge research into practical steps that improve everyday health. Find out more here;
YouTube; @Drscottsherr
@troscriptions
Links.
Websites:
www.troscriptions.com
www.drscottsherr.com
www.homehope.org
www.onebasehealth.com
Instagram:
https://www.instagram.com/troscriptions/
https://www.instagram.com/drscottsherr/
https://www.instagram.com/onebasehealth/
https://www.instagram.com/homehopeorg/
Linked In:
https://www.linkedin.com/in/drsherr/
https://www.linkedin.com/company/troscriptions/
https://www.linkedin.com/company/onebasehealth/

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.