Find your model health!

In this episode, Carole Murko and I have an honest conversation about grief, healing, loss, heartache, and the different ways people process pain. We discuss navigating grief after loss, learning to cope with difficult emotions, and why healing looks different for everyone.
I share my experience with grief and why silence felt overwhelming during my healing journey — how music, conversation, and constant connection helped me cope during one of the hardest seasons of my life. Carole shares her perspective while navigating her husband’s cancer diagnosis and her mother’s illness, and how silence, presence, and reflection have helped her process grief in a different way.
In this conversation, we discuss:
How people process grief differently
Coping with grief and emotional pain
Healing after loss and heartbreak
The connection between grief and love
Learning to be present during difficult seasons
Mental and emotional healing
Finding comfort through connection, silence, or reflection
Grief has no timeline and no single “right way” to heal. Whether you need noise, silence, people, prayer, music, or space - healing is so deeply personal.
If you are navigating grief, loss, heartbreak, or emotional pain, we hope this conversation helps you feel seen and understood. Please reach out if you need some support xo

Carole Murko is a consultant for Dr Joe Dispenza's company Neuro Change Solutions, a Qigong instructor, herbalist, and nutrition coach. As the founder of Love.Eat.Heal, Carole champions the belief that true healing begins with self-love, conscious eating, and wellness practices such as breathwork, meditation, and journaling.
Find out more and her work here;
https://www.loveeatheal.com/
LinkedIn - carole-murko-2b310b
Instagram - loveeatheal

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Is “adrenal fatigue” really about your adrenals… or is something deeper driving the crash? In this episode, I sit down with Morley Robbins to unpack the real root of low energy, burnout, stubborn body fat, and hormone dysfunction - and why minerals like copper and iron may be the missing piece.
We go beyond surface-level advice and explore how metabolism, inflammation, thyroid health, and even your immune system are all connected through mineral balance.
If you’ve been struggling with fatigue, weight loss resistance, or confusing lab results… this conversation will challenge what you think you know.
⏱️ What we cover:
• Why “adrenal fatigue” may actually be a metabolic + mineral issue
• The connection between copper, iron, and inflammation
• How excess iron can drive oxidative stress and fatigue
• Why copper is essential for ATP (energy) production
• The “body fat switch” and what’s really blocking fat loss
• Thyroid function and its relationship to mineral status
• Hair mineral testing patterns (high magnesium, low sodium) and what they may suggest
• Why hepcidin could be a more useful marker for iron regulation
• The overlooked role of the spleen in immune function + pathogen control
• Parasite cleanses - when they help and when they don’t
• Organic vs conventional foods and mineral density
• Case study: genetics, zinc/copper balance, and thyroid dysfunction
This is a deep dive ... but if you’re ready to understand your body on a whole new level, you’re going to love it.
Morley Robbins, MBA, CHC, aka “Magnesium Man”, is one of the foremost experts on magnesium's role in the body, as well as the delicate dance between Iron and Copper. He is a voice to listen to closely when considering Iron and always ready to answer questions from his followers.
If you found Morley’s information interesting and would like to learn more, you can start here:
If you’re interested in Morley’s new book [Cu]Re Your Fatigue: Second Edition, you can learn more here: https://therootcauseprotocol.com/cure...
Download the FREE RCP Starter Guide here: https://therootcauseprotocol.com/star...
Check out the RCP Premium Community, which includes two live Q&A Zoom meetings each month alongside an incredible library of resources to meet you where you are at. You can learn more here:
https://therootcauseprotocol.com/join...
Consider taking a deeper dive with the Root Cause Protocol Institute. You can learn more: https://therootcauseprotocol.com/rcp-...
Website address is https://therootcauseprotocol.com/
‪@TheRootCauseProtocol‬
Morleys BOOK on Amzon - https://a.co/d/8CWwcMs

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best.
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this conversation, I sit down with Adele Wimsett to explore a growing and often misunderstood topic: ADHD symptoms in perimenopause, and whether they may actually be rooted in hormonal imbalances rather than a true neurodevelopmental condition.
We dive into Adele’s research, “The Perfect Storm,” which examines how hormonal fluctuations in naturally menstruating perimenopausal women may influence ADHD-like traits.
Together, we discuss:
- Why ADHD symptoms and low progesterone/high adrenaline can look nearly identical
- The role of the central nervous system in focus, overwhelm, and emotional regulation
- How declining progesterone may contribute to anxiety, restlessness, poor sleep, and brain fog
- Why many women feel unheard, dismissed, or misdiagnosed
- The growing confusion around hormone replacement therapy (HRT) and mainstream messaging on estrogen (which annoys us both!)
- Why testing can sometimes add more overwhelm than clarity
- The importance of returning to foundations: nutrition, blood sugar balance, sleep, and circadian rhythm
We also walk through a more grounded approach:
- Start with lifestyle and nervous system support
- Assess and support hormonal balance (including progesterone)
- Then explore ADHD diagnosis and medication if symptoms persist

This episode is for women navigating perimenopause who feel overwhelmed, misdiagnosed, or unsure which direction to take with their health.

Adele is a Women’s Health Practitioner specializing in the under-supported intersection of ADHD, perimenopause, and the female nervous system. Find our more about Adele and her wonderful work here;
Website; https://harmoniseyou.co.uk/
Instagram; https://www.instagram.com/adele_wimsett/
Youtube; @harmoniseyou

▶️ Subscribe for more conversations on metabolism, hormones, and emerging health research. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

What if your hormone imbalance, low energy, or emotional disconnection isn’t just hormones… but toxic overload? In this episode, I sit down with Kyle Hulbert, CEO of the Longevity Center and host of Longevity Unlocked, to explore the powerful connection between detoxification, hormones, and mental health in both men and women.
We go beyond the typical “detox phases” conversation and break down the real-life signs of toxic overload - including low testosterone in men, estrogen imbalances in women, chronic infections, low motivation, and emotional numbness.
We also explore how poor detoxification may impact hormone balance, emotional awareness, and overall resilience.
In this episode, we cover:
Signs of toxic overload in men and women
The connection between detoxification and hormone imbalance
Low testosterone, estrogen imbalance, and emotional health
Why some people feel emotionally numb, avoidant, or disconnected
Chronic bacterial, fungal, and yeast issues (like athlete’s foot) as deeper signals
The role of binders in detox (activated charcoal, bentonite, zeolite)
Chelation therapy, Herxheimer reactions, and detox symptoms
Parasite cleanses: when to consider them
Detoxification in children - what to know
EMFs and modern toxic exposure
What NOT to do when trying to detox
If you’ve been struggling with hormone imbalances, low energy, brain fog, or feeling “off,” this conversation will give you a deeper understanding of how detoxification pathways impact your health.

Kyle Hulbert is the CEO of the Longevity Center, the co-host of Longevity Unlocked, and a wellness and integrative nutrition coach specializing in detoxification. Kyle was struggling with alcoholism, anxiety, and depression while living a dream life in Dubai and finishing his master’s in 2019. When he discovered that the root cause was heavy metals and low testosterone levels, he went down the rabbit hole of detox, integrative health, and biohacking, eventually earning his coaching certifications.
Find out more here;
The Longevity Center - https://www.thelcfl.com/
Longevity Unlocked Podcast - https://podcasts.apple.com/us/podcast...
Youtube - ‪@longevityunlockedpod‬
Instagram - / longevityunlockedpod

👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility.

If estrogen is protective… why shouldn’t it be taken alone?
In this honest and thought-provoking conversation with David Rosensweet, we explore one of the most confusing topics in women’s health: estrogen, progesterone, and cancer risk.
You’ll hear perspectives that may challenge what you’ve been told - including the idea that estrogen can be protective, while at the same time being unsafe when used on its own.
So which is it?

In this episode, we discuss:
Why estrogen is often considered protective for the brain, bones, and overall health
Why it’s still commonly recommended to pair estrogen with progesterone
The role of estradiol as a more proliferative form of estrogen
Why estriol is often considered more protective, and why it makes up 80% of Bi-Est
How this perspective are Estriol and Progesterone is also supported by Michael Platt
The controversy around the Women's Health Initiative and how it shaped public perception
A different perspective on hormone testing, including limitations of the DUTCH test
The importance of testosterone for muscle mass, metabolism, and aging (including sarcopenia)
How lifestyle, metabolic health, and environment play a major role in cancer risk
This is not a black-and-white conversation. You’ll hear areas where we agree - and areas where we don’t.
My goal with this episode is not to tell you what to think, but to help you better understand the nuance so you can make informed decisions about your health.
As always, context matters. Hormones are powerful, and their effects depend on the individual, the dose, and the bigger metabolic picture. Plus my previous conversations can give you more insight if you want to learn more.

Let me know your thoughts in the comments - this is a conversation worth having.

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here;
https://www.davedrosensweetmd.com/
Instagram / menopausedoctor
FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/

👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility.