Anxiety Reappraisal and Neurohacking for Confidence & Performance
I'm sharing with you what is probably my favourite neuro-hack that researchers are discussing, and that my clients and I have been using to overcome anxiety-provoking situations (which are holding you back more than you even realise, by the way).
We discuss two new concepts that could be your new BFFs: eustress and anxiety reappraisal. Backed by science, you're introduced to one simple shift in your narrative that has been proven to help you elevate your confidence and performance by working with anxious or stressed energy to your benefit.
Follow me on Instagram here: https://www.instagram.com/kirstyjleah/
Links mentioned in this episode:
Alison Brook's research, 'Get excited: reappraising pre-performance anxiety as excitement': https://www.apa.org/pubs/journals/releases/xge-a0035325.pdf
Reference: Brooks, A. W. (2014). Get excited: reappraising pre-performance anxiety as excitement. Journal of Experimental Psychology: General, 143(3), 1144.
Kelly McGonigal's TED Talk, 'How to make stress your friend': https://www.youtube.com/watch?v=RcGyVTAoXEU&vl=en
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Use My 3x3 Positive Psychology Infused Planning Method to Get You And Your Clients Outstanding Results
Is it just me... or do SMART goals not feel that exciting?
In this episode, I'm sharing with you my go-to three-by-three method to plan out the rest of the year. Combining strategy with the magic of positive psychology, hope theory, and the Hope Map, you can plan the next three months built on positive emotions, reflections, and goals and ambitions that light you up from the inside out.
Even better... use this with your clients to ignite a spark for their goals that they feel good about with a bullet-proof plan to achieve.
Happy clients with raving reviews about you? I got you 🤝🏼
You can use this at any point in the year - so feel free to mix things up and come back to this episode whenever it feels right for you!
Your next steps:
📱 Follow me on Instagram here: https://www.instagram.com/kirstyjleah/
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Should You Really Be Charging Five Figures? Breaking the Coaching Pricing Myth
In this episode, we’re breaking down the myth that every coach should be charging five figures for their 1-1 coaching. While business coaches often push for premium pricing, it’s important to adopt a more ethical and morally-led pricing strategy that considers both your clients’ needs and the value you deliver. We’ll explore how charging high fees can sometimes alienate your target audience, hinder client engagement, and even jeopardize their results.
We’ll also dive into money mindset and how your relationship with money can influence how you set your prices. Are you undercharging out of fear, or overpricing because you feel pressured to meet industry trends? By the end of this episode, you’ll have clarity on whether five-figure pricing is right for your coaching business and feel empowered to price your services in a way that resonates with your ideal clients and values.
Next steps? Follow me on Instagram here!👇🏼
https://www.instagram.com/kirstyjleah/
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[Season 2] The Hill I Will Die On + A Real and Raw Recap of the Past 2 Years
Ever wondered how to get consistent client results and exponential growth in your coaching business, without the overwhelm and burnout? Let's discuss!
This episode is a raw and open chat about where I've been, and - most importantly - where we're going in the future of The Positive Psychology Coach Podcast.
I've had a lot of you message me over the past two years to see when more episodes will be published, and I'd like to thank you all from the bottom of my heart for the love and support during this season of growth and recuperation 🥰 the community here is unmatched!
Your next steps:
📲 Follow me on Instagram here: https://www.instagram.com/kirstyjleah/
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Coaching Supervision, Positive Psychology and Finding Your Flow in Business with Kim Carr
Kim Carr is a widely experienced and highly passionate Positive Psychology Coach and Supervisor who also holds a Master's degree in Applied Positive Psychology and Coaching Psychology from the University of East London. Kim and I share a love for ethical and evidence-based coaching, and Kim's belief is that supervision should be something that coaches look forward to and reap personal and professional benefits from.
In this episode, Kim shares her experience and lessons from building a coaching business, tips on building a coaching business that you love, information about her coaching and supervision style, and the benefits that come with seeking regular supervision as a coach.
I hope you enjoy listening to this conversation as much as Kim and I enjoyed recording it. Keep your ears open for the moment when Kim almost knocks her laptop off of her desk due to her animated talking hands!
Your next steps:
📱 Join me on Instagram here: https://www.instagram.com/kirstyjleah/
Connect with Kim:
Instagram: https://www.instagram.com/kimcarrcoaching/
Kim's website: https://kimcarrcoaching.co.uk/
Details about Kim's generous offers for our listeners:
Group Supervision the last Wednesday evening of every month, up to 10 people.
Just book on in this link https://app.10to8.com/book/ockemtnvmevfwubcqw/1534022 or through Kim's Instagram bio.
Usually £49 per session. Kim will give our listeners £40 per group session, just put my name (Kirsty Leah) in notes section of booking.
Groups of 6
If a group of 6 students want to come together, and book a block of supervision sessions for a minimum of three sessions.
I will charge £35 per person, per session. Use it or lose it.
Dates to be decided by the group of 6.
Face to Face sessions.
For MAPPCP, Animas and Barefoot coaches and our listeners Kim will do 1-1 for £60 per session but Kim only has three spaces at this rate.
After 6 months, Kim charges the same fee as the coach charges 1-1 clients.
Your next steps // access the resources:
⚡ Get access to our FREE 60 Powerful Positive Psychology Coaching Questions here
👩🏻🎓 Join the Positive Psychology Coach certification programme waitlist here
📱 Join us on Instagram
💸 Leave a review for the podcast and receive £100 off of any programme! Just screenshot your review, DM me your image, and choose the programme you'd like to redeem it against!
The Positive Psychology Coach Podcast is for coaches, mentors, teachers and leaders who are ready to live their happiest life whilst leading a business that thrives. This show removes the guesswork from coaching and business building, allowing you to sit within your zone of genius and get incredible results for yourself and your clients.
Grounded in psychological theory and accompanied by industry experts, you can take away actionable steps from each episode to live your happiest life, build a coaching practice that you're proud of, and get your clients exceptional results.
Join us!
Ireland