Skip to content
PodcastsEducationHeal The Hurt

Heal The Hurt

Kenny Weiss
Heal The Hurt
Latest episode

537 episodes

  • Heal The Hurt

    Enabling Is Not Love - Why Helping Them Is Hurting Both of You

    21/07/2026 | 20 mins.
    Enabling is not love. Taking the calls, offering the solutions, and reassuring them is co-abuse disguised as care, and handing the problem back is the most loving thing you can do for both of you.

    In this video, trauma recovery and relationship coach Kenny Weiss explains how to stop enabling a parent, adult child, or family member, why rescuing keeps both of you stuck in childhood roles, and the exact boundary script that returns the problem to its owner without abandoning the person you love. If you feel guilty setting boundaries with your mother or father, this video shows you where that guilt was installed.

    Kenny walks you through his three proprietary frameworks: the Worst Day Cycle™ (Trauma, Fear, Shame, Denial), the Authentic Self Cycle™ (Truth, Responsibility, Healing, Forgiveness), and the six steps of the Emotional Authenticity Method™, including Feelization, the step that rewires the emotional blueprint at the root instead of managing symptoms.

    Enabling is co-abuse disguised as care. Every rescue sends a hurtful unspoken message: I do not believe you are capable of running your own life. Kenny Weiss teaches that this is disrespect disguised as help, and it plays an equal part in the other person's self-abuse.

    Enabling keeps two people replaying their childhoods on each other. The parent remains the wounded child demanding someone manage their feelings, and the adult child remains the parentified child hoping that one more rescue will finally earn the parent they always needed.

    Kenny Weiss's script for ending enabling is to empathize, then return the problem to its owner: sounds like you're having big feelings about that, I'm sure you'll work it out. It sends the healing message, I trust and believe in you.

    Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist, author of Your Journey to Success and Your Journey to Being Yourself, and creator of the Worst Day Cycle™, Authentic Self Cycle™, and Emotional Authenticity Method™. He helps high-functioning, emotionally exhausted adults break the repeating emotional patterns that therapy, mindset work, and communication tools never touched.

    TOPICS COVERED: enabling, how to stop enabling, enabling is not love, codependency, setting boundaries with parents, emotionally immature parents, parentification, parentified child, guilt after setting boundaries, rescuing, caretaking vs caregiving, co-abuse, emotional blueprint, survival persona, reparenting yourself, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny Weiss

    TIMESTAMPS:
    0:00 — The Phone Call That Drains You Every Time
    1:15 — My Mother and Me: How I Learned I Was an Enabler
    3:10 — Three Weeks of Silence: The Most Loving Thing She Ever Did
    5:00 — The Unspoken Message Every Rescue Sends
    6:50 — The Red Wall vs. the Cream Wall: Why Love Feels Cruel
    9:00 — The Worst Day Cycle™ of the Rescuer
    10:45 — Two Wounded Children Replaying Childhood
    12:00 — The Authentic Self Cycle™: Repainting the Wall
    13:45 — The Six Steps of Emotional Authenticity
    16:15 — How to Hand the Problem Back: The Exact Script
    18:30 — Who Do You Want to Be at Their Deathbed?

    🤖 Talk to my free AI Coach: https://kennyweiss.net
    🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350
    📣 Client Reviews: https://bit.ly/30zFTBN
    📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ
    📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr
    🌍 My Website: https://www.kennyweiss.net
    🎓Online Masterclasses: https://thegreatnessu.com/courses
    FREE childhood Assessment: https://kennyweiss.net/childhood-assessment
    FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz

    🕺CONNECT WITH ME:
    Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj
    Instagram 📸 @kennyweiss.kw
    Facebook 👥 https://www.facebook.com/kennyweiss.net
    Newsletter 💌 https://geni.us/kennyweissnewsletter

    #enabling #codependency #boundaries #emotionalhealing #kennyweiss
  • Heal The Hurt

    Daddy Issues — The Father Blueprint Running Your Adult Relationships

    14/07/2026 | 25 mins.
    Daddy issues describe the specific signature of paternal emotional patterning that becomes the adult's template for safety, worth, authority, and intimacy, distinct from mommy issues in mechanism and adult expression.

    This video walks through what daddy issues actually are, why both sexes carry them, and the seven father patterns that map to seven specific adult signatures. If your inner critic, your authority response, or your partner choices feel older than you, this names the blueprint underneath them.

    Kenny Weiss is the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. This teaching maps the father wound to the survival persona, the falsely empowered or disempowered paternal blueprint, and the architecture of safety, worth, and authority installed before language.

    Daddy issues are not an insult and not limited to women. They are the paternal emotional pattern installed in the child's nervous system during the theta brainwave state of the first seven years, becoming the adult's template for how authority feels in the body.

    While mommy issues are the inner weather a person lives inside, daddy issues are the inner architecture, the load-bearing walls of safety, worth, and authority that the father either built or failed to build. Both sexes inherit it equally because both daughters and sons need a father to model safety with people bigger than them.

    Seven father patterns produce seven adult signatures. Absent produces the over-functioner. Rage-prone produces the freeze around loud authority. Addicted produces chronic mood-scanning. Disengaged produces invisibility in love. Golden-child produces hollow performance. Over-providing emotionally absent confuses logistics with love. Critical produces the inner narrator that never stops grading.

    The Emotional Authenticity Method™ addresses the father wound at the architectural level. Its six steps trace the activation from somatic down-regulation through earliest memory to Feelization, where the body builds a new emotional addiction to the adult's own steady inner authority instead of the inherited one.

    Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey To Success and Your Journey To Being Yourself.

    TOPICS COVERED: daddy issues, father wound, absent father, critical father, rage-prone father, addicted father, signs of daddy issues, paternal blueprint, inner authority, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny Weiss, survival persona, emotional blueprint

    0:00 — Why Daddy Issues Is Not an Insult
    1:30 — The Successful Man Who Thought His Dad Was Great
    3:30 — The Theta Brainwave Install of Paternal Authority
    6:00 — The Seven Father Patterns and Their Adult Signatures
    10:30 — The Worst Day Cycle Around the Father Wound
    12:30 — What Is Actually at Stake in Your Adult Architecture
    14:00 — The Authentic Self Cycle Around Your Father
    17:00 — The Emotional Authenticity Method as the Remodel
    20:00 — Identity Close

    🤖 Talk to my free AI Coach: https://kennyweiss.net
    🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350
    📣 Client Reviews: https://bit.ly/30zFTBN
    📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ
    📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr
    🌍 My Website: https://www.kennyweiss.net
    🎓Online Masterclasses: https://thegreatnessu.com/courses
    FREE childhood Assessment: https://kennyweiss.net/childhood-assessment
    FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz

    🕺CONNECT WITH ME:
    Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj
    Instagram 📸 @kennyweiss.kw
    Facebook 👥 https://www.facebook.com/kennyweiss.net
    Newsletter 💌 https://geni.us/kennyweissnewsletter

    #DaddyIssues #FatherWound #KennyWeiss #EmotionalAuthenticity
  • Heal The Hurt

    Why You're Crying for No Reason — The Body Catching Up on Old Pain

    09/07/2026 | 13 mins.
    Crying for no reason is the nervous system releasing emotion that the child was not allowed to express. This is not dysfunction, it is the body completing what was once incomplete. The tears are arriving on time, decades late.

    This video walks through why you are crying in parking lots, in showers, at commercials, in the arms of partners who did nothing wrong, and why your body is not malfunctioning, it is finishing. If you have been embarrassed by tears that come without warning, this names what is actually happening.

    Kenny Weiss is the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. This teaching maps unexplained tears to the Emotional Permission System, dead spots thawing, suppressed grief returning, and the body completing what the child could not complete.

    Crying for no reason is rarely hormones, depression, or weakness. It is the nervous system releasing emotion the child was forbidden from expressing. The body does not forget grief, it waits until the adult life is finally safe enough to let it arrive.

    The childhood Emotional Permission System told most adults that sadness was not safe. Tears were dismissed, mocked, or met with silence. The body filed the tears away and learned not to make them at all. Decades later, when safety arrives, those stored tears begin to release.

    This is the body completing what was once incomplete. The nervous system that has been suppressing for thirty years is not malfunctioning, it is finishing. Hormone panels, antidepressants, and journaling cannot reach this because what is happening is not a problem to be fixed, it is a process to be allowed.

    The Emotional Authenticity Method™ addresses unexplained tears at the body level. Its six gentle steps trace the tears from somatic down-regulation through earliest memory to Feelization, where the body builds a new emotional addiction to being free instead of being held together.

    Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey To Success and Your Journey To Being Yourself.

    TOPICS COVERED: why am I crying for no reason, how to stop crying, why do I cry so much, unexplained tears, emotional release, suppressed grief, dead spots thawing, Emotional Permission System, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny Weiss, survival persona, childhood emotional suppression

    0:00 — The Parking Lot, the Shower, the Tears You Cannot Explain
    1:30 — The Client Who Cried at a Commercial
    3:00 — The Childhood Rulebook That Said Sadness Is Not Safe
    6:00 — The Body Does Not Forget Grief, It Just Waits
    8:30 — The Worst Day Cycle Underneath the Embarrassment
    11:00 — Why Hormone Panels and Antidepressants Cannot Reach This
    12:30 — The Authentic Self Cycle Around the Tears
    15:00 — The Emotional Authenticity Method as Gentle Release
    18:00 — Identity Close

    🤖 Talk to my free AI Coach: https://kennyweiss.net
    🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350
    📣 Client Reviews: https://bit.ly/30zFTBN
    📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ
    📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr
    🌍 My Website: https://www.kennyweiss.net
    🎓Online Masterclasses: https://thegreatnessu.com/courses
    FREE childhood Assessment: https://kennyweiss.net/childhood-assessment
    FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz

    🕺CONNECT WITH ME:
    Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj
    Instagram 📸 @kennyweiss.kw
    Facebook 👥 https://www.facebook.com/kennyweiss.net
    Newsletter 💌 https://geni.us/kennyweissnewsletter

    #WhyAmICrying #EmotionalRelease #KennyWeiss #EmotionalAuthenticity
  • Heal The Hurt

    Victim Mentality: Why You Became the Victim Decades Ago

    07/07/2026 | 18 mins.
    If you have a victim mentality, you are not weak and you are not broken, and you are not doing it on purpose. This video explains why you chose the victim position decades ago in childhood, and the path back out.
    Victim mentality rarely starts in your current relationship or your divorce. It starts in childhood, when a small nervous system decides that if everything is its fault, at least it has the power to fix it. Relationship and childhood trauma recovery specialist Kenny Weiss breaks down why playing the victim feels safe, why someone else apologizing never brings you peace, and how to move from the victim position into responsibility.
    You will see how the Worst Day Cycle™, the loop of trauma, fear, shame, and denial, keeps the victim position locked in place, and how the Authentic Self Cycle™, the path of truth, responsibility, healing, and forgiveness, walks you out of it. Kenny also teaches the Tennis Court boundary, so you stop leaping over the net to make other people validate your pain.
    Victim mentality is not weakness or a character flaw. It is an intelligent survival strategy formed in childhood. A child who cannot survive the truth that their caregivers are failing them makes it their own fault, because being to blame feels like the power to fix it.
    The victim position is displaced grief. The anger you feel toward the person who wronged you is often really anger at the moment you stopped choosing yourself and stayed anyway.
    Responsibility is not blame. In the Authentic Self Cycle™, responsibility is power, because the only part of any painful situation you can heal is your own part. Being told to just take responsibility usually fails because it adds shame instead of a path.
    Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. Unlike conventional therapy, CBT, or mindset coaching that treat victim mentality as a thought to fix or a habit to scold away, he traces it to the childhood emotional blueprint and gives you a way to rewrite it
    Watch next, my video on the fear of abandonment in relationships at https://youtu.be/nJAJSgp36Os, and my video on overcoming rejection at https://youtu.be/yYDmXw19mUA.
    TOPICS COVERED: victim mentality, playing the victim, victim mindset, how to stop playing the victim, victim mentality and childhood trauma, taking responsibility for your life, self abandonment, displaced grief, emotional blueprint, survival persona, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, codependency recovery, Kenny Weiss
    TIMESTAMPS:
    0:00 — Why Waiting for an Apology Keeps You Stuck
    1:25 — The Real Thing You Are Grieving
    3:10 — Victim Mentality Is a Childhood Survival Strategy
    5:15 — The Worst Day Cycle Behind the Victim Position
    7:00 — The Hidden Payoff of Staying the Victim
    9:10 — Displaced Grief and the Moment You Didn't Choose Yourself
    11:15 — Why Just Take Responsibility Never Worked
    12:45 — The Authentic Self Cycle and the Tennis Court Boundary
    14:40 — Getting It Right Half the Time Is Enough

    🤖 Talk to my free AI Coach: https://kennyweiss.net
    🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350
    📣 Client Reviews: https://bit.ly/30zFTBN
    📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ
    📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr
    🌍 My Website: https://www.kennyweiss.net
    🎓Online Masterclasses: https://thegreatnessu.com/courses
    FREE childhood Assessment: https://kennyweiss.net/childhood-assessment
    FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz
     
    🕺CONNECT WITH ME:
    Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj
    Instagram 📸 @kennyweiss.kw
    Facebook 👥 https://www.facebook.com/kennyweiss.net
    Newsletter 💌 https://geni.us/kennyweissnewsletter

    #VictimMentality #TraumaRecovery #KennyWeiss #EmotionalHealing #Codependency
  • Heal The Hurt

    Avoidant Attachment: Why You Sabotage Every Relationship You Want

    02/07/2026 | 17 mins.
    Avoidant attachment is not coldness, and it is not emotional unavailability, it is emotional unprotection. If you keep pushing away the people you most want to keep, this video shows you why it happens and the concrete steps to start healing it.
    Relationship and childhood trauma recovery specialist Kenny Weiss breaks down avoidant attachment as a survival pattern built in childhood, not a personality flaw. You will learn why you go cold when closeness gets real, why you can feel emotionally unavailable to the one person who matters most, and what a love avoidant, codependent person actually needs to do to heal. It speaks to the shutdown or avoidant partner, and to the over giver exhausted from loving one.
    Kenny teaches that the love avoidant is the falsely empowered end of the codependence spectrum, so the way out is not more independence but interdependence. He walks through the five core symptoms of codependence first named by Pia Mellody and gives one concrete healing step for each. He ties the pattern to the Worst Day Cycle™, the unconscious loop of trauma, fear, shame, and denial that keeps the avoidant stuck.
    Avoidant attachment is not emotional unavailability, it is emotional unprotection, a survival persona built when childhood closeness meant engulfment. The love avoidant learned that being close meant being consumed, so the adult nervous system reads intimacy as danger and withdraws to survive.
    Healing avoidant attachment is not about becoming more independent, because independence is the avoidant's defense. It is about building interdependence, two whole people who choose to share a life by mutual agreement.
    Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey to Success and Your Journey to Being Yourself.
    More from Kenny: The Two Codependent Personality Types, and Codependent vs Narcissist, 3 Critical Differences.
    TOPICS COVERED: avoidant attachment, emotionally unavailable, emotional detachment, why do I push people away, love avoidant, dismissive avoidant, fearful avoidant, how to heal avoidant attachment, codependency recovery, five core symptoms of codependence, falsely empowered codependent, enmeshment, interdependence, boundaries vs walls, attachment styles, Kenny Weiss, Worst Day Cycle

    0:00 — Avoidant Attachment Is Emotional Unprotection
    1:10 — Why You Pull Away From the People You Want
    2:30 — How Smothering Parents Create a Love Avoidant
    4:15 — Your Independence Is Codependence in Disguise
    5:30 — Step One, Rebuild Worth From the Inside
    7:00 — Step Two, Build a Gate, Not a Wall
    8:30 — Step Three, Say the One True Thing
    10:00 — Step Four, Let Someone Meet a Need
    11:30 — Step Five, Practice Being, Not Doing
    13:00 — If You Love an Avoidant, Where to Start

    🤖 Talk to my free AI Coach: https://kennyweiss.net
    🕺🏼 Schedule a Session: https://calendly.com/kennyweiss/single-session-350
    📣 Client Reviews: https://bit.ly/30zFTBN
    📚 My New Book: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ
    📚 My First Book: 'Your Journey To Success': https://amzn.to/3nfVphr
    🌍 My Website: https://www.kennyweiss.net
    🎓Online Masterclasses: https://thegreatnessu.com/courses
    FREE childhood Assessment: https://kennyweiss.net/childhood-assessment
    FREE Emotional Blueprint Quiz: https://kennyweiss.net/emotional-blueprint-quiz

    🕺CONNECT WITH ME:
    Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj
    Instagram 📸 @kennyweiss.kw
    Facebook 👥 https://www.facebook.com/kennyweiss.net
    Newsletter 💌 https://geni.us/kennyweissnewsletter

    #AvoidantAttachment #Codependency #AttachmentStyles #EmotionalHealing #KennyWeiss
More Education podcasts
About Heal The Hurt
Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method. Everything else treats symptoms. I treat the blueprint. If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten. Each episode decodes the childhood emotional blueprint driving your triggers, shutdowns, and relationship cycles — and gives you root-cause tools to rewire them. No fluff. No toxic positivity. Just truth.
Podcast website

Listen to Heal The Hurt, The Comeback with Brenda Dennehy and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features