How to Heal Sadness & Move Forward | Stop Being Stuck in Depression | Kenny Weiss
Feeling sad isn’t a weakness — it’s actually a sign you’re closer to healing than you realize. In this video, I break down the real process of sadness, how it connects to the stages of grief, and the hidden lessons in anger, bargaining, and forgiveness.You’ll learn:• Why sadness is a core feeling (not something to avoid).• The real reason most people get stuck in anger and denial.• How to move from depression into acceptance and freedom.• Practical tools to stop looping in anger or bargaining and finally heal.If you’re feeling lost, hurt, or stuck in grief — this video will help you understand your emotions and take your first steps toward peace.📍 Chapters0:00 – Why sadness is a good sign0:36 – The truth about core feelings1:00 – Stages of grief & why most people stay stuck1:45 – How to handle bouncing back into anger & bargaining2:50 – Taking responsibility & the power of truth3:20 – The role of morals and values in healing6:00 – Common relationship mistakes & values misalignment7:20 – My personal story of ignoring red flags9:00 – Saying “no” to yourself and others10:30 – Creating your list: morals, values & non-negotiables12:00 – Why bargaining is about control (and how to break it)14:30 – What you can and can’t control in healing16:00 – My hardest days & how I regained power18:00 – Taking your life back from obsessive thoughts19:00 – Final truth: responsibility, healing & self-forgiveness#HealingJourney #Sadness #EmotionalHealing #GriefSupport #MentalHealthAwareness #InnerPeace #TraumaHealing #Forgiveness #PersonalGrowth #SelfAwareness #lifecoach #kennyweiss 👉 Don’t forget to like, share, and subscribe for more videos on healing, emotional mastery, and living authentically.📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.net
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7 Proven Steps to End Arguments & Build Stronger Relationships
Tired of endless arguments that go nowhere? In this video, Kenny shares 7 powerful steps that can transform every disagreement into a chance for deeper connection. Whether with your partner, friends, or coworkers — these steps will help you listen better, communicate effectively, and actually resolve conflicts.From saving your self-esteem to making real amends, Kenny breaks it all down with simple, practical tools you can start using today. Plus, don’t miss the powerful personal stories — like how a simple tennis game and even his grandfather’s words taught him lessons about accountability, empathy, and truth.Watch till the end to learn how to:✔ Stop arguing to “be right”✔ Truly listen for feelings, not just words✔ Validate someone without losing yourself✔ Say goodbye to empty apologies✔ Turn fights into opportunities for connection💬 Drop a comment sharing which step helped you the most — and how it changed your relationships!👉 Start the healing here: https://calendly.com/kennyweiss/single-session-350?month=2025-05📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#ConflictResolution #RelationshipAdvice #EmotionalIntelligence #CommunicationSkills #HealthyRelationships #StopArguing #SelfEsteem #PersonalGrowth #ListeningSkills #RelationshipTips #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #GaslightingRecovery
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Why Life Feels Empty | The Real Reason You’re Unfulfilled
Most of us grew up living by our parents’ morals, values, and expectations. We were never taught how to identify our own. The result? We suppress who we are, chase what we want instead of what we need, and end up lost with no sense of meaning or purpose.In this video, Kenny Weiss breaks down:- The hidden reason life feels unfulfilling- The difference between needs vs. wants- How to uncover your true values- Why living by someone else’s rules keeps you stuck- Steps to finally live in alignment with yourselfIf you’ve ever thought, “There has to be more than this,” this is where you start.📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #ReelsThatMatter #MentalHealthAwareness #GaslightingRecovery
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5 Powerful Steps To Finally Let Go And Find Peace Again.
If you’re struggling with how to move on, how to let go of someone, or stuck in the pain of a past relationship—this video is for you.What you’ll learn:- Why obsessing over their truth will never set you free- How to love the memories without holding onto the person- The uncomfortable but freeing truth about why you stayed- The healing work that breaks your old patterns- And the hardest, most beautiful step of all: forgivenessThis isn’t another “just move on” pep talk. This is the roadmap I used to reclaim myself. And if you’re searching “how to let go of someone you love,” “how to stop obsessing over someone,” or “how to heal after heartbreak”—this is exactly what you need.Chapters0:00 – Why letting go feels impossible0:30 – Step 1: Love the memories, not the person2:40 – Step 2: Facing the truth (they’re not to blame, you chose)5:00 – Step 3: Taking responsibility for your choices7:01 – Step 4: The healing work (breaking old patterns)10:37 – Step 5: Forgiveness — the final release12:31 – What freedom after letting go really feels like13:05 – Quick recap: The 5 steps to let go🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter #KennyWeiss #EmotionalMastery #Healing #Love #Trauma #EmpathRecovery #CodependencyAwareness #Relationships #Kindness #Empath #narcissist #marriage #divorce #Stress #Fear #Anxiety #Procrastination #Codependency #denial #Forgiveness #NarcissisticAbuse #guilt #loneliness #selfsabotaging #Youtube #MentalHealthAwareness #GaslightingRecovery #Trending #relationshipsolutions #breakup #heartbreak
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We Treat Our Pets Better Than Ourselves… And It’s Killing Us.
If your dog gets sick, you’ll rush to the vet, fill the prescription, and give every dose.But when you get sick?30% of us won’t even fill the prescription—and half of the ones who do won’t take it.This isn’t about pills. It’s about self-worth.We’re so used to covering our pain with “paint”—work, denial, addictions, even love for our animals—that we’ve forgotten how to actually heal.In this video, I’ll show you why your life is covered in “emotional graffiti,” how society taught you to just paint over it, and the real way to power wash it off—so you can finally live as your true self.If you’ve ever felt stuck, unworthy, or like you give more to others than you have for yourself… this is your wake-up call.🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY FIRST BOOK:'Your Journey To Success': https://amzn.to/3nfVphr🌍 My Website: https://www.kennyweiss.net🎓ONLINE MASTERCLASSES: https://thegreatnessu.com/courses🕺CONNECT WITH ME:Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAjInstagram 📸 @kennyweiss.kwFacebook 👥 https://www.facebook.com/kennyweiss.netNewsletter 💌 https://geni.us/kennyweissnewsletter#SelfWorth #EmotionalHealing #PersonalGrowth #MindsetShift #SelfCare #HealingJourney #BreakTheCycle #EmotionalMastery #PowerWasherMindset
Hi, I'm Kenny Weiss 👋
Welcome to Heal the Hurt. My podcast is all about speaking truth and taking responsibility for healing our emotional pain so we can elevate our lives and live in the greatest version of ourselves by developing emotional authenticity.
I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love and more.
Ireland