Health, Wealth And My 30+ Self

• S2E5: How to prioritise health around constraints & how the stories we tell ourselves matter with Dan Forbes

  In this episode, I sit down with Fitness & Performance Coach with over 20 years experience. We sit down to discuss how to prioritise health & fitness around life's many constraints such as kids, a busy job, energy levels, travel and more! We also discuss how the stories we tell ourselves matter and that your thoughts can have power. I hope you enjoyed this episode!Thank you for listening to:💖 Health, Wealth & My 30+ Self 💖Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!Want to know why your weight loss is a bit of a hot mess? 🥵✨ Take my free quiz ✨ & achieve your weight loss goals!  💖https://www.youmadenew.com/weight-loss-quiz Follow along on social media:Instagram: https://www.instagram.com/nickigeorgiou Facebook: https://www.facebook.com/youmadenew TikTok: https://www.tiktok.com/nickigeorgiou Youtube: https://www.youtube.com/@nickigeorgiou Spotify Podcast: https://spotify.link/7FGNdO2crDb 

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• S2E4. Balancing female health & physical goals with Paige Crossley

  In this episode, I sit down with the incredible Paige Crossley, fellow coach & content creator. We discuss all things female health, including body fat % and warning signs when under-eating, PMS, PMDD, Stress, Busting fad products and our fave supplement recommendations! You can find Paige's instagram at @coachedbypaige_ I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 Freebie: ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Useful links: 40 meal prep e-book: https://youmadenew.com/e-books/ Online Coaching: https://youmadenew.com/ Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou 

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• S2E3. My predictions that will shape the health and fitness industry in 2025

  In this episode, we will be going through my predictions that will shape the health and fitness industry in 2025.  I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 Freebie: ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Useful links: 40 meal prep e-book: https://youmadenew.com/e-books/ Online Coaching: https://youmadenew.com/ Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou 

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• S2E2. How to build your dopamine reward system (stay motivated & gamify your journey)

  In this episode, we discuss how to build your dopamine reward system. Dopamine is a neurotransmitter that affects happiness and wellbeing, so keeping it in check can help you stay more consistent so that you achieve your goals. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 Freebie: ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Useful links: 40 meal prep e-book: https://youmadenew.com/e-books/ Online Coaching: https://youmadenew.com/ Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  Spotify Podcast: https://spotify.link/7FGNdO2crDb 

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• S2E1. How to stop the cycle of binge & restrict (overcome yo-yo dieting & restrictive diets)

  In this episode, we discuss how to stop yo-yo dieting and get off the cycle of wanting to lose weight, restricting, feeling deprived, binging, feeling guilty, then restricting again. I give you some actionable to tips to help you overcome the cycle for good so that you can achieve lasting change. Want to join my next 8week programme? Send me a message on instagram @nickigeorgiou I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals! 💖 https://www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou Facebook: https://www.facebook.com/youmadenew TikTok: https://www.tiktok.com/nickigeorgiou Youtube: https://www.youtube.com/@nickigeorgiou Spotify Podcast: https://spotify.link/7FGNdO2crDb

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