Health, Wealth And My 30+ Self

In this episode, I sit down with Fitness & Performance Coach with over 20 years experience. We sit down to discuss how to prioritise health & fitness around life's many constraints such as kids, a busy job, energy levels, travel and more! We also discuss how the stories we tell ourselves matter and that your thoughts can have power.
I hope you enjoyed this episode!
Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

https://www.youmadenew.com/weight-loss-quiz 

Follow along on social media:
Instagram: https://www.instagram.com/nickigeorgiou 
Facebook: https://www.facebook.com/youmadenew 
TikTok: https://www.tiktok.com/nickigeorgiou 
Youtube: https://www.youtube.com/@nickigeorgiou 
Spotify Podcast: https://spotify.link/7FGNdO2crDb

In this episode, I sit down with the incredible Paige Crossley, fellow coach & content creator. We discuss all things female health, including body fat % and warning signs when under-eating, PMS, PMDD, Stress, Busting fad products and our fave supplement recommendations! You can find Paige's instagram at @coachedbypaige_

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

Freebie:

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

https://www.youmadenew.com/weight-loss-quiz 

Useful links:

40 meal prep e-book: https://youmadenew.com/e-books/

Online Coaching: https://youmadenew.com/

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou 

Facebook: https://www.facebook.com/youmadenew 

TikTok: https://www.tiktok.com/nickigeorgiou 

Youtube: https://www.youtube.com/@nickigeorgiou

In this episode, we will be going through my predictions that will shape the health and fitness industry in 2025. 

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

Freebie:

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

https://www.youmadenew.com/weight-loss-quiz 

Useful links:

40 meal prep e-book: https://youmadenew.com/e-books/

Online Coaching: https://youmadenew.com/

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou 

Facebook: https://www.facebook.com/youmadenew 

TikTok: https://www.tiktok.com/nickigeorgiou 

Youtube: https://www.youtube.com/@nickigeorgiou

In this episode, we discuss how to build your dopamine reward system. Dopamine is a neurotransmitter that affects happiness and wellbeing, so keeping it in check can help you stay more consistent so that you achieve your goals.

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

Freebie:

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

https://www.youmadenew.com/weight-loss-quiz 

Useful links:

40 meal prep e-book: https://youmadenew.com/e-books/

Online Coaching: https://youmadenew.com/

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou 

Facebook: https://www.facebook.com/youmadenew 

TikTok: https://www.tiktok.com/nickigeorgiou 

Youtube: https://www.youtube.com/@nickigeorgiou 

Spotify Podcast: https://spotify.link/7FGNdO2crDb

In this episode, we discuss how to stop yo-yo dieting and get off the cycle of wanting to lose weight, restricting, feeling deprived, binging, feeling guilty, then restricting again. I give you some actionable to tips to help you overcome the cycle for good so that you can achieve lasting change.

Want to join my next 8week programme? Send me a message on instagram @nickigeorgiou

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals! 💖

https://www.youmadenew.com/weight-loss-quiz

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou

Facebook: https://www.facebook.com/youmadenew

TikTok: https://www.tiktok.com/nickigeorgiou

Youtube: https://www.youtube.com/@nickigeorgiou

Spotify Podcast: https://spotify.link/7FGNdO2crDb