Hardiness with Dr Paul Taylor

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We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something.
In this week’s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Drawing on Stoic wisdom and the framework of Hardiness, she shares how looking back with awareness can help us grow forward with intention.
If there’s something you’ve been holding onto, this episode offers a new lens — one that turns regret into growth.
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In this episode I chat with Dr. Stephanie Rimka who shares her extensive knowledge on mental health, emphasising the importance of understanding the brain's role in mental wellness. She discusses her journey from traditional medicine to functional approaches, highlighting the significance of nutrition, particularly zinc, in brain function. Dr. Rimka explores the impact of modern diets, technology, and chronic stress on mental health, advocating for neurofeedback as a powerful tool for treatment. She also emphasises the need for a holistic approach that includes play, movement, and proper nutrition to rebalance the nervous system and promote overall well-being.
Key Takeaways:
Mental health issues are fundamentally brain issues.
Zinc deficiency is prevalent and can significantly affect behaviour.
Neurofeedback can be a powerful tool for mental health treatment.
The modern diet often lacks essential nutrients for brain health.
Understanding the interplay of zinc and copper is crucial for mental wellness.
Anxiety can often be misdiagnosed and is linked to biological factors.
Chronic stress leads to dysregulation of the nervous system.
Relaxation is not the same as recovery; true recovery requires active engagement.
The impact of technology and media on mental health is profound.
Nutrition, particularly animal-based foods, is vital for brain health.

Resources
Dr Stephanie Rimka’s new book: The Dance of Feminine Power
Connected with Dr Stephanie Rimka
drimka.com
https://drrimka.com/[email protected]
https://www.instagram.com/dr_rimka/
https://www.facebook.com/stephanie.rimka/
https://www.youtube.com/c/drrimka
https://www.tiktok.com/@rimkatalks

01:10 Early Career and Experiences in Mental Health
02:37 Transitioning from Traditional Medicine to Functional Approaches
04:00 Understanding the Brain and Mental Health
06:10 The Role of Zinc in Brain Function
07:23 Dopamine, Zinc, and Mental Health
12:02 The Impact of Modern Lifestyle on Mental Health
16:03 The Importance of Nutrition and Diet
20:35 The Connection Between Physical Health and Mental Well-being
25:28 Neuroplasticity and Interventions for Mental Health
25:56 Understanding Nervous System Dynamics
32:48 The Impact of Modern Life on Stress Responses
38:14 Tools for Rebalancing the Nervous System
44:44 Neurofeedback and Empowering Change
52:28 The Importance of Play in Movement
55:12 Nutrition as the Foundation of Health
57:06 The Role of Animal-Based Foods in Mental Health
01:00:11 Circadian Biology and Its Impact on Well-Being
01:03:00 The Power of Nature and Imagination
01:08:08 Empowerment Through Understanding and Coaching

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See omnystudio.com/listener for privacy information.

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This week on Mojo Monday, Carly explores three powerful lenses we can use to make sense of our emotional suffering — Blame, Brain and Environment — and explains why understanding ourselves through multiple perspectives, rather than a single narrow narrative, can restore agency, clarity and direction.
See omnystudio.com/listener for privacy information.