HeartBlend Podcast

• Sleep Paralysis Relief & Soul Reconnection Meditation

  A gentle, empowering bedtime meditation to dissolve fear, retrain your nervous system, and reclaim safety between the dreamworld and waking life.Sleep paralysis can feel terrifying—like you’re awake but frozen, caught in a surreal in-between. This guided meditation is a preventative healing experience, designed to be listened to before sleep to help rewire your body’s stress response, calm your nervous system, and reconnect your spirit with your body.Through grounding breathwork, soothing education, visualization, and energetic protection, you’ll retrain your subconscious mind to stay calm, centered, and safe—even in moments when your body feels out of sync.Whether you've experienced sleep paralysis before or you feel anxious at night, this meditation offers deep relief and soul reconnection.✨ You’ll ExperienceA grounded explanation of what sleep paralysis really is—and why it’s not dangerousSubconscious retraining to reduce nighttime anxiety and restore sleep safetyA soul-body reconnection visualization for spiritual integrationEnergetic clearing and protection to reclaim your space and powerNervous system recalibration to help your body deeply relax and fall asleep🌬 What’s Included:Intention setting + usage guidanceBreathwork and groundingGuided visualizations and affirmationsProtective energy ritualsA soft sleep drift close to lull you into restful peace⚠️ Disclaimer:This meditation is not a medical treatment. If you experience chronic sleep paralysis or severe anxiety, please consult with a professional. This meditation is a supportive tool for your nightly routine.🎧 How to Use:Listen before bed as part of your evening wind-down ritual. The goal is to plant subconscious anchors before an episode arises, so your body and mind remember: You are safe. You are in control.Love this meditation and want to keep it ad-free forever?💫 Own It Forever:👉 Purchase the forever download here

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• Breathwork: Reclaiming Presence in an AI World with Leo Marrs

  In this deeply grounding and expansive conversation, Lindsay Christian sits down with Leo Marrs—creator, technologist, and founder of the Ether breathwork app—to explore the power of breath, the future of being human, and how we can stay rooted in presence as the world around us transforms.Together, they discuss:Why breath is the gateway to calm, clarity, and creativityHow anxiety, burnout, and chronic stress can be rewired through rhythmic breathingThe subtle connection between imagination, nervous system regulation, and conscious creationNavigating the evolving relationship between AI, consciousness, and humanityWhy you are what you seek—and how to return to your wholeness through presenceLeo also shares his personal story of navigating loss, dark nights, and transformation through the healing power of breath and his mission to help others reclaim their nervous systems, their creative power, and their inner peace.🌬️ Try Leo’s app Ether (ETHR) for breath-led transformation: https://ethr.one📖 Subscribe to his newsletter or connect at LeoMarrs.com✨ “You are what you seek—and life will keep showing you that until you finally believe it.” – Leo Marrs

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• Unlocking the Invincible Mindset with Howard Falco

  In this powerful and soul-stirring episode, spiritual teacher, mindfulness coach, and author Howard Falco joins us to explore what it truly means to embody the Invincible Mindset. We dive deep into Howard’s own awakening journey—from a high-achieving yet unfulfilled life in finance to a profound shift in consciousness that led him to write I AM, Time in a Bottle, and his newest book, Invincible.Together, we discuss:What catalyzes true transformation and inner awakeningHow to shift from survival mode into mindful, intentional livingThe deep power of perception and self-worth in shaping your realityWhat elite athletes understand about mindset mastery—and how you can apply it to your lifeWhy creating space and emptying your "mental cup" is the key to receiving clarity and directionWhether you're navigating burnout, questioning your path, or seeking greater mental and emotional resilience, this conversation offers profound insights and practical steps to help you reclaim your power from within.✨ “If you knew how powerful you really are, you would never stop smiling.” – Howard Falco🔗 Explore Howard’s work and grab your copy of Invincible in the show notes below.https://www.howardfalco.com/🎧 Subscribe for more episodes on personal power, emotional healing, and sacred transformation.

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• Top Crown Chakra Addictions

  Can you be too spiritual? In this eye-opening episode, we explore the addictive tendencies linked to the crown chakra — from obsessive spiritual readings to substance use and religious extremism — and how these behaviors can distort your connection to higher consciousness.🎧 What you'll explore:– The shadow side of crown chakra imbalance– How escapism and hyper-spirituality can become coping mechanisms– Steps to restore grounded, healthy spiritual connection✨ Access LIFE CHANGING subliminals + energy reprogramming tools: 👉 ⁠⁠⁠⁠⁠heartblend.gumroad.com⁠⁠⁠⁠💖 Free Chakra Wellness Guide: ⁠⁠Download Here⁠⁠

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• Violet Flame Crown Chakra Activation | 5 Minute Guided Meditation

  Need a quick energetic reset? In just five minutes, this violet flame meditation will help you activate your crown chakra, clear stagnant energy, and invite in divine clarity and peace.🎧 What you'll experience:– Crown chakra activation in under 5 minutes– Energetic cleansing with the violet flame– A gentle return to spiritual alignment✨ Access LIFE CHANGING subliminals + energy reprogramming tools: 👉 ⁠⁠⁠⁠⁠heartblend.gumroad.com⁠⁠⁠⁠💖 Free Chakra Wellness Guide: ⁠⁠Download Here⁠⁠

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