High Functioning Depression: 4 Spiritual Practices That Saved My Life (DBT + Christ Consciousness)
Struggling with high functioning depression? You might look successful on the outside but feel empty inside. I've been there. In this episode, I share the exact spiritual and clinical toolkit that helped me heal and reconnect with life. In this episode, I open up about my personal journey through high functioning depression and the four-part approach that transformed my emotional and spiritual well-being. What you'll learn: What high functioning depression really looks like (and why it's so easy to miss) DBT therapy techniques: Opposite Action, Radical Acceptance, and the TIPP method How Jesus taught about "the kingdom within" as a model of conscious awareness Abraham Hicks' vibration-shifting approach through appreciation Matt Kahn's groundbreaking self-love practices Key practices covered: Timestamps: 0:00 - My High Functioning Depression Story 2:00 - What It Really Looks Like 4:00 - DBT Foundations: 3 Life-Changing Practices 8:00 - Jesus as Conscious Teacher: The Kingdom Within 11:00 - Abraham Hicks: Becoming a Powerful Creator 14:00 - Matt Kahn: The Love Revolution 16:00 - Your Practical Toolkit to Start Today Resources mentioned: DBT Therapy for Dummies (Marsha Linehan) Abraham Hicks teachings Matt Kahn's work You're not broken. You're not behind. You're exactly where you need to be for your next evolution.
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Why Your Gratitude Practice Is Keeping You Poor (Neuroscience Explains)
Most gratitude practices are keeping you stuck, grateful for scraps, and blocking real abundance. Here's the neuroscience-backed method that actually rewires your brain for opportunity recognition. In this episode, I expose the "gratitude industrial complex" and reveal why generic gratitude (like "I'm grateful for my health") shows zero lasting brain changes according to Berkeley neuroscientists. But specific appreciation for your current capabilities? That literally rewires your brain's pattern-matching system. TIMESTAMPS: 00:00 - The Gratitude Lie Exposed 01:00 - Why Most Gratitude Keeps You Small 03:00 - The Berkeley Study Nobody Talks About 04:00 - The Coffee Test: Real Abundance Practice 06:00 - How I Created More Income in 3 Months 08:00 - The Formula: Capabilities Over Circumstances 10:00 - Your New Daily Practice 13:00 - 7-Day Abundance Challenge KEY TAKEAWAYS: Berkeley research shows generic gratitude creates no brain changes Specific appreciation for capabilities rewires opportunity recognition The difference between "grateful for what you have" vs. "appreciating what's working" Morning, daily, and evening practices that actually work How to flip scarcity-based gratitude into creator consciousness RESOURCES MENTIONED: Berkeley neuroscience study on gratitude practices Marcus Aurelius and Stoic philosophy Pattern-matching and brain neuroplasticity research SUBSCRIBE for grounded spirituality, practical mindfulness tools, and consciousness research every Tuesday & Friday. ABOUT HIGHER DENSITY LIVING: Your discerning guide to modern spirituality, no guru required. We blend open-hearted curiosity with critical thinking to explore psychology, manifestation, consciousness, and practical spiritual tools for navigating modern life. 📱 Connect with HDL Podcast: Instagram | Apple Podcasts | Spotify | Website | Email Newsletter DISCLAIMER: This content is for educational and entertainment purposes. While I reference scientific research, I'm sharing my personal experience and interpretation. Always consult qualified professionals for specific psychological or financial advice.
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One Question That Turns Every Problem Into Your Biggest Breakthrough
What if every challenge in your life is actually testing you on a specific skill you need to level up? This one question will transform how you handle every problem. In this episode of Higher Density Living, we explore a mind-blowing realization that changes the way you see challenges. Instead of reacting with panic when problems arise, discover a powerful question borrowed from test-taking strategy that applies to everything: "What is the test maker testing me on right now?" 🎯 What You'll Learn: The one question that turns crisis into breakthrough How to identify what skill life is actually testing you on Why you keep attracting the same problems (and how to stop) Practical examples: difficult bosses, money stress, toxic relationships The power shift from victim mindset to conscious creator How to stop suffering and start extracting lessons for growth ⏱ Timestamps 0:00 Introduction: Mind-Blowing Realization 1:00 The Power of a Single Question 2:00 Applying Test Maker's Perspective to Life 3:00 Life's Challenges as Spiritual Tests 4:00 Practical Examples: Boss, Money, Relationships 5:00 The Power Shift: Victim to Creator 6:00 Spiritual & Practical Insights on Growth 8:00 Personal Story: Learning Boundaries 9:00 Marine Corps Training & Life Lessons 10:00 Your Weekly Challenge: Take Action Related Topics: This episode blends spiritual growth and practical life mastery. Whether you're facing anxiety, relationship struggles, career obstacles, or money stress, this mindfulness exercise helps you build emotional intelligence and self-awareness. Perfect for those interested in personal development, consciousness, shadow work, and discovering their life purpose. Calls to Action: 🔔 Subscribe for weekly spiritual wisdom and practical life tools 👍 Like if this question resonates with you 💬 Comment below: What is YOUR life testing you on right now? 📧 DM me your breakthrough stories on Instagram Credits & Resources: Original insight inspired by Ben Meer (BenMeer.com) — check out his work on productivity and learning strategies. 📱 Connect with HDL Podcast: Instagram | Apple Podcasts | Spotify | Website Higher Density Living Podcast | Modern Spirituality | Mindfulness & Personal Growth Helping conscious seekers turn life's challenges into breakthrough moments.
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Your Fear Is Making You Blind to Money & Love - Here's the Science
🧠 Why Your Brain Literally Can't See Opportunities When You're Scared (Neuroscience Explains) Did you know that fear doesn't just make you feel bad—it actually changes what you can see? In this episode, I break down the neuroscience of how fear creates "tunnel vision" and blocks you from noticing opportunities, solutions, and abundance that are right in front of you. 🎯 What You'll Learn: How fear triggers "attentional narrowing" in your brain Why scared people become "bad data collectors" about their own lives The real reason you can't see opportunities when you're anxious about money A simple somatic therapy practice to expand your perception instantly How to ask "What else is true?" to break out of fear-based thinking ⏰ Timestamps: 00:00 Introduction to Fear and Perception 01:00 The Neuroscience of Fear 02:00 Fear in Financial Decisions 03:00 Fear in Relationships 05:00 Fear in Career and Work 06:00 Personal Experience with Fear 07:00 Spiritual Perspective on Fear 08:00 Practical Tools to Overcome Fear 12:00 Conclusion and Final Thoughts 🔗 Mentioned in this Episode: The Disciplined Trader by Mark Douglas RAIN meditation technique Somatic therapy practices 📱 Connect with HDL Podcast: Instagram | Apple Podcasts | Spotify | Website 💭 Discussion Question: What's one fear that's been blocking your perception lately? Share in the comments below! 👇
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You're Not Broken: The Happiness Industry Has Been Lying to You
Are you exhausted from doing "all the right things" but still feeling empty? You're not alone, and more importantly—you're not broken. In this raw and honest episode, I expose the Happiness Industrial Complex that's been lying to us about what it takes to be happy. After my own spiritual breakdown last month, I realized why meditation apps, gratitude journals, manifestation, and positive thinking aren't working for millions of people. The Truth: We've been taught that happiness is a destination—and that lie is making us miserable. In this episode, you'll discover: Why constantly "happiness checking" is sabotaging your peace The four hidden reasons you're actually unhappy (it's not what you think) How the self-help industry profits from your dissatisfaction Why chasing happiness is the very thing preventing it The counterintuitive practice that changed everything for me Permission to feel the full spectrum of being human Key Timestamps: 00:00 – My spiritual breakdown revelation 01:00 – The Happiness Industrial Complex exposed 03:00 – The real reasons you're not happy 05:00 – Stop trying to be happy (do this instead) 09:00 – Your presence practice homework This episode is for you if: You're tired of toxic positivity and "good vibes only" You've tried everything but still feel something's missing You wonder if you're broken or doing spirituality "wrong" You're ready for real talk about happiness vs. aliveness This Week's Practice: Instead of happiness checking, ask: "What's alive in me right now?" (Not to fix it—just to acknowledge it.) About Higher Density Living: HDL is where spirituality meets reality. No bypass, no fluff—just real conversations for conscious seekers ready to question everything. New Microdose episodes every [Day]. Deep Dive episodes every [Day]. Disclaimer: This content is for educational and entertainment purposes only. It is not a substitute for professional mental health support. Remember: You don't need to be perfect to be worthy. You just need to be here—breathing, alive, and real.
Look within and live your life on the edge of two worlds. A reality where you find true understanding of who you are. Take the step into the unknown with Jason Rigby as he explores the thinly veiled world of consciousness, spirit, and the human condition. Join him in embodying the oneness of all. Walk the cliffs edge between the seen and the unseen realities. Welcome to Higher Density Living.
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