Stop Holding Grudges: How to ACTUALLY Release Resentment, Find Peace Again & Take Your Power Back
On todayās episode ofĀ Hot & UnbotheredĀ with your host Brianna Gomez, weāre diving into the weight of holding grudges ā and how to finally let them go so you can step into your peace and power again.Grudges might feel protective, but really, they just drain your energy, block your glow, and keep you tied to someone elseās actions. In this episode, weāll talk about why we hold onto resentment, how it impacts your mental, physical, and spiritual health, and the exact steps you can take to release it (without letting someone āoff the hookā).Because being hot & unbothered isnāt about carrying baggage ā itās about walking lighter, glowing brighter, and living free. āØš§ Tune in now for practical tips, mindset shifts, and a little tough love that will help you finally let go and move on.ā ā Shop my sustainable made to order clothing line! ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Join the ā ā ā ā ā ā Hot & Unbothered exclusive communityā ā ā ā ā ā of like minded girls, for weekly calls, 24/7 chat access, & personalized bestie advice to level up!Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā YouTube channelā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā for more!Join our Hot & Unbothered bestiesā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā groupchat to hold each other accountable! ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Stream Hot & Unbothered on ANY PLATFORM.ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā LETāS BE FRIENDS ā”:Hot & Unbothered is now on TikTok!:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @hotunbotheredā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Hot & Unbothered Instagram:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @hotunbotheredā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Keep up with me on Snapchat:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomez Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop all my favorite things on myā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Amazon Storefrontā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Bri's Instagram:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā Ā Bri's TikTok:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezĀ Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Pinterest:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā Ā Spotify:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop my Closet on Depop:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @xobbriannaĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā See you next Bri-day!xo, Bri š#HotAndUnbothered #SummerGlowUp #ThatGirlRoutine #BriannaGomez #SelfLovePodcast #FeminineEnergy #WellnessEra
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