The Art of Saying No: How to Stop People Pleasing & Start Protecting Your Peace
Letās talk about it: the guilt, the over-explaining, the automatic yes. If youāve ever said āyesā when you really wanted to say āno,ā this episode is for you.In this solo pep talk, your host Brianna Gomez breaks down how to stop people pleasing, set boundaries without the guilt, and finally protect your energy like the hot, healed, and unbothered woman youāre becoming.Expect mindset shifts, boundary-setting scripts, and permission to stop performing for approval. Because being liked by everyone means nothing if you donāt like yourself.š Why you people pleaseš How to say ānoā with confidenceš· What healthy boundaries actually sound likeš Why protecting your peace is your glow-up eraYou donāt have to shrink to be loved. You donāt have to say yes to be enough. Youāre allowed to take up space.Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ā ā ā ā ā ā ā ā ā ā ā YouTube channelā ā ā ā ā ā ā ā ā ā ā for more!Join our Hot & Unbothered bestiesā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā groupchat to hold each other accountable! ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Click here for my SUMMER PLAYLIST!ā ā ā ā ā ā ā Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop my sustainable made to order clothing line! ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Stream Hot & Unbothered on ANY PLATFORM.ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā LETāS BE FRIENDS ā”:Hot & Unbothered is now on TikTok!:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @hotunbotheredā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Hot & Unbothered Instagram:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @hotunbotheredā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Keep up with me on Snapchat:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomez Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop all my favorite things on myā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Amazon Storefrontā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Bri's Instagram:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā Ā Bri's TikTok:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezĀ Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Pinterest:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā Ā Spotify:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop my Closet on Depop:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @xobbriannaĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā See you next Bri-day!xo, Bri š#SelfLove #Affirmations #GlowUp #HotAndUnbothered #MainCharacterEnergy #HealingGirlEra #ConfidenceBoost #FeminineEnergy #MentalGlowUp #DailyRituals #BriannaGomez
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41:30
Self Affirmations That Will Change Your Life: Listen Daily to Rewire Your Mind & Become That Girl
You are the love of your life ā and this episode is your reminder. šIn this self-love affirmation ritual, Brianna Gomez (your host ofĀ Hot and Unbothered) guides you through powerful daily affirmations to rewire your mindset, boost your confidence, and unlock your most radiant self. These are the words to come back to when you feel lost, insecure, or simply need to realign with your inner glow.āØ Use this as your daily resetš Affirmations for confidence, softness, healing, abundanceš« A reminder that you are never behind ā youāre becomingš§ Listen while journaling, walking, getting ready, or winding downš SAVE THIS for when you need to remember who you are.Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ā ā ā ā ā ā ā ā ā ā YouTube channelā ā ā ā ā ā ā ā ā ā for more!Join our Hot & Unbothered bestiesā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā groupchat to hold each other accountable! ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Click here for my SUMMER PLAYLIST!ā ā ā ā ā ā Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop my sustainable made to order clothing line! ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Stream Hot & Unbothered on ANY PLATFORM.ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā LETāS BE FRIENDS ā”:Hot & Unbothered is now on TikTok!:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @hotunbotheredā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Hot & Unbothered Instagram:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @hotunbotheredā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Keep up with me on Snapchat:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomez Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop all my favorite things on myā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Amazon Storefrontā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Bri's Instagram:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā Ā Bri's TikTok:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezĀ Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Pinterest:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā Ā Spotify:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop my Closet on Depop:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @xobbriannaĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā See you next Bri-day!xo, Bri š#SelfLove #Affirmations #GlowUp #HotAndUnbothered #MainCharacterEnergy #HealingGirlEra #ConfidenceBoost #FeminineEnergy #MentalGlowUp #DailyRituals #BriannaGomez
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14:20
100 things to do this summer instead of doom scrolling: ANTI-BOREDOM GUIDE to fight laziness
Youāre not boredāyouāre just uninspired. No more doom scrolling this summer, this is your official Hot Girl Summer Anti-Boredom Blueprint to reset your vibe, glow up, and stop wasting your potential & your summer!In this episode of Hot and Unbothered with Brianna Gomez, weāre diving into 100+ dreamy, romantic, healing, feminine things to do this summer thatāll actually make you feel alive. Whether youāre stuck in a scroll hole, feeling off, or just want more main character energyāthis is for you.āØ This summer is yours to make magical. Let's stop waiting to feel inspiredāand start creating it.š Take notes. Save the inspo. Share it with your besties.š§ Listen now & start your main character summer.Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ā ā ā ā ā ā ā ā ā YouTube channelā ā ā ā ā ā ā ā ā for more!Join our Hot & Unbothered bestiesā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā groupchat to hold each other accountable! ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Click here for my SUMMER PLAYLIST!ā ā ā ā ā Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop my sustainable made to order clothing line! ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Stream Hot & Unbothered on ANY PLATFORM.ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā LETāS BE FRIENDS ā”:Hot & Unbothered is now on TikTok!:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @hotunbotheredā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Hot & Unbothered Instagram:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @hotunbotheredā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Keep up with me on Snapchat:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomez Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop all my favorite things on myā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Amazon Storefrontā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Bri's Instagram:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā Ā Bri's TikTok:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezĀ Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Pinterest:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā Ā Spotify:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop my Closet on Depop:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @xobbriannaĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā See you next Bri-day!xo, Bri š#ItGirlSummer #SelfCareRoutine #RomanticizeYourLife #HotAndUnbotheredPodcast #SummerGlowUp #BriannaGomez
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IT GIRL SUMMER ESSENTIALS: Self-Care, Glow-Up Must-Haves for a Pinterest-Worthy Summer
It's officially time to get your SUMMER GLOW on: and here's *everything* you need to do so... Welcome back toĀ Hot and UnbotheredĀ ā the ultimate podcast for your glow-up era! In todayās episode, your hostĀ Brianna GomezĀ shares theĀ ultimate Summer 2025 Essentials GuideĀ for becomingĀ that girlĀ all season long. From beauty, wellness, and fashion must-haves to adventure essentials and lifestyle rituals ā this is your all-in-one checklist for a high-vibe, high-value summer.I f you're ready to feel confident, refreshed, and radiant from the inside out, this episode is packed with everything you need to thrive ā not just survive ā this summer.Ā Whether youāre headed to the beach, brunch, or just romanticizing your daily life ā youāll want to keep these essentials closeš¼šø If youāre ready to step into your soft, glowing summer era ā this oneās for you. ššRemember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ā ā ā ā ā ā ā ā YouTube channelā ā ā ā ā ā ā ā for more!Join our Hot & Unbothered bestiesā ā ā ā ā ā ā ā ā ā ā ā ā ā ā groupchat to hold each other accountable! ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Click here for my SUMMER PLAYLIST!ā ā ā ā Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop my sustainable made to order clothing line! ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Stream Hot & Unbothered on ANY PLATFORM.ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā LETāS BE FRIENDS ā”:Hot & Unbothered is now on TikTok!:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @hotunbotheredā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Hot & Unbothered Instagram:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @hotunbotheredā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Keep up with me on Snapchat:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomez Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop all my favorite things on myā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Amazon Storefrontā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Bri's Instagram:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā Ā Bri's TikTok:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezĀ Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Pinterest:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā Ā Spotify:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop my Closet on Depop:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @xobbriannaĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā See you next Bri-day!xo, Bri š#ItGirlSummer #SelfCareRoutine #RomanticizeYourLife #HotAndUnbotheredPodcast #SummerGlowUp #BriannaGomez
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29:48
FALL IN LOVE WITH YOUR LIFE: How to Romanticize Everything & Attract Abundance through this MINDSET SHIFT
What if your life isn't missing anythingābut you're just missing the perspective to see how full it already is?In todayās episode of Hot and Unbothered, weāre diving into how to fall deeply in love with your life, even if it feels ordinary right now. Your host, Brianna Gomez, reveals the life-changing power of romanticizing your reality, practicing daily gratitude, and living with intentionalityābecause when you shift into a mindset of love and abundance, the universe canāt help but match your energy.Youāll learn:How to see beauty in the mundane & live in the momentWhy gratitude isnāt just cuteāitās a literal energetic resetSimple daily practices to attract more abundance (without chasing)Why choosing love over lack changes everythingāØ There is no lack when youāre operating from love. This is your invitation to show up like life is already the dream. Because it is.I missed you angels SO much! If you are in the Hot & Unbothered besties groupchat on my IG, you know I've been in & out of the hospital which is why I wasn't able to upload :( I'm on bedrest but couldn't stay away from you any longer & I NEEDED to share this message with you!Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ā ā ā ā ā ā ā YouTube channelā ā ā ā ā ā ā for more!Join our Hot & Unbothered bestiesā ā ā ā ā ā ā ā ā ā ā ā ā ā groupchat to hold each other accountable! ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Click here for my SUMMER PLAYLIST!ā ā ā Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop my sustainable made to order clothing line! ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Stream Hot & Unbothered on ANY PLATFORM.ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā LETāS BE FRIENDS ā”:Hot & Unbothered is now on TikTok!:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @hotunbotheredā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Hot & Unbothered Instagram:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @hotunbotheredā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Keep up with me on Snapchat:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomez Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop all my favorite things on myā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Amazon Storefrontā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Bri's Instagram:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā Ā Bri's TikTok:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezĀ Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Pinterest:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā Ā Spotify:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @bbriannagomezā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Shop my Closet on Depop:ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā @xobbriannaĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā See you next Bri-day!xo, Bri š
Welcome to Hot and Unbothered, your go-to pod for becoming the hottest, highest version of yourself. Embody a magnetic it-girl mindset that fosters personal growth as we dive into all things from self love and confidence, to lifestyle and wellness tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and look/feel their best while doing it! New episodes every Friday.
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