In this week's episode, we're joined by Ian Kay from UKHXR to breakdown the first Major of the Hyrox season! We talk through the line-up for the Elite 15 solos and doubles taking place in Hamburg on Friday 3 and Saturday 4 October.
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Ep #54 JK's 4X4 Metcon Chat
In this week's episode, JK is facilitating a 4x4 Metcon in podcast style. We're focusing on four specific topics: 1. Time-restricted training2. Progressive programming3. Compromised running4. Owning your results Hit up JK on instagram if you have any questions!
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Ep #53 JK and Georgie answer your questions
In this week's episode, JK and Georgie Vesely have taken over the mic! Listen in for a variety of questions from our audience with both JK and Georgie giving their honest opinions.
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Ep #52 Sports Performance Nutrition with Georgie Vesely
Want to know how to fuel for your next Hyrox race? Then this is the episode for you! This week we're talking all things sports performance nutrition with Georgie Vesely who has a Certificate 4 in Sports Nutrition. We break it into four key pillars: pre-race, intra race, post race and everyday nutrition for the hybrid athlete. If you have any questions or want to find out more, make sure to follow or message Georgie on Instagram - georgievesely
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Ep #51 Sights on Hyrox Elite 15 with Calypso Sheridan
Calypso Sheridan is making waves in not only the Hyrox circles, but DEKA too! Having recently won Sydney Women's Pro in an incredible time of 1:02:48, Calypso is not far off qualifying for an Elite 15 Major this season.
Hybrid Sport Media is your go to platform for all things hybrid. We are dedicated to bringing you the latest in hybrid news, updates, tips and tricks, focusing on the Asia-Pacific region (APAC). Join Australia's fastest Hyrox athlete, James Kelly (better known as JK) and his sister, Bernice, as the sibling hosts from Down Under give you everything you need to succeed in your hybrid journey!
Ireland