Hybrid Sport Media

In this week’s episode, we sit down with rising HYROX Elite 15 athlete Josh Van Zeeland to talk about his recent injury, the mindset that has gotten him through and how he's making his comeback by building JVZ 2.0.
Josh burst onto the HYROX scene with a series of incredible performances, quickly putting himself into the Elite 15. But at the HYROX Phoenix Major, everything changed when a serious hamstring injury forced him to pull out mid-race.
Now post surgery, Josh joins us to talk through the full story - from the moment the injury happened in Phoenix, to the mental and physical challenges of setbacks. Josh also shares how he’s approaching mindset, training, and nutrition during recovery, and what his path back to the Elite 15 now looks like.
If you’ve ever dealt with injury, setbacks, or rebuilding after a tough moment in sport, this is an episode you’ll want to hear!

In this week’s episode, we sit down with HYROX Elite 15 athlete and coach - Jess Pettrow.
While many know Jess for her performances on the HYROX race floor, today we're talking about the coach behind the athlete. Jess has over a decade of experience in coaching a variety of sports, now with a key focus on HYROX and hybrid athletes. She shares her coaching philosophy, how she balances strength and endurance, common mistakes she sees in HYROX prep and how to structure a season for long-term progress.
We also dive deep into the importance of mindset and how she translates elite-level principles into practical programming for everyday athletes. Whether you’re chasing Elite 15 or your first finish line, this episode is a must listen from one of the best coaches (and athletes) in the HYROX space.

In this week's episode, JK is joined by none other than Brakken Kracker - a former elite obstacle course racer, a running coach and host of the very popular podcast - The Running Public.
Brakken discusses his perspective on training systems, compromised running and the future of hybrid sports like Hyrox, including his predictions on what we will see within the men's and women's Elite 15 fields over the next few years.
You can find The Running Public here on Instagram or wherever you get your podcasts.

In this week's episode, Bernice sits down with Hyrox athlete Jordi Gunn to talk about how she has navigated her fitness and training during pregnancy, postpartum and motherhood.

Jordi gives a raw and unfiltered insight into the ups and downs of training during pregnancy and postpartum, reflecting on the reality of both maintaining and building her fitness, all while being an incredible mother to her three children.

How did James Kelly comeback from 6th place into the wall balls to finish in 2nd place and qualifying for Worlds at the Hyrox Phoenix Major? The answer - mindset.
Join James and Bernice as the pair discuss JK's elite race in Phoenix, and more importantly - everything that came before the race. His struggles with overtraining, the disappointment of the Melbourne Major and a shift in mindset that ultimately earnt him the extraordinary finish we saw in Pheonix - and that's just a small preview of this episode!