In this very special episode, Hyrox Elite 15 athlete Jon Wynn talks through the challenges he's faced and how overcoming these has made him into the athlete, father and person he is today. We loved chatting with Jon about his journey as an ex-special forces soldier to an elite athlete, and eveerything in between.Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.
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Ep #36 - Hyrox Champion Lauren Weeks
Lauren Weeks is by far one of the most successful hybrid athletes of all time. She's a 3 x Hyrox World Champion, 2 x Hyrox record holder, she's a coach, a full-time athlete, a wife and a mother...and we discuss all of it, and more, in this week's podcast!Hear from Lauren as she talks about life, fitness, motherhood and more...Be sure to check out her new Youtube channel where you get an inner into her life as an athlete, coach and Mum! You can find her channel here.Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.
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Ep #35 JK's tips - How to train for each Hyrox station
Have you ever wondered if you can train for Hyrox without actually doing a Hyrox in training? Hint: you don't have to be training each station every week to see improvements!In this week's episode, we're breaking it down station by station - including the running - and JK is giving his expert coaching opinion on what movements you can be doing in training to get better at each station. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.
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Ep #34 Paladin Fitness Racing
Introducing Paladin Fitness Racing - the latest craze in fitness racing across the eastern coast! Founder, Sam Seaton, joins us to talk through the Paladin event, which has grown substantially in less than a year. Be sure to follow Paladin Fitness on instagram at @paladin_fitness_racing or find out more about upcoming events via paladinfitness.com.auFollow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.
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Ep #33 Hyrox Glasgow & Houston Recap with Anthony Peressini
In this week's episode, we're recapping the MAJOR week that was in the Hyrox world, including the fourth and final major in Glasgow and the second Elite 15 Doubles race in Houston. It was the week for world records and Coach Anthony from The Hybrid Engine is here to break it all down for us!Make sure to check out @thehybridengine on Instagram as well as Anthony's podcast the Hybrid Coaching Podcast.Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.
Hybrid Sport Media is your go to platform for all things hybrid. We are dedicated to bringing you the latest in hybrid news, updates, tips and tricks, focusing on the Asia-Pacific region (APAC). Join Australia's fastest Hyrox athlete, James Kelly (better known as JK) and his sister, Bernice, as the sibling hosts from Down Under give you everything you need to succeed in your hybrid journey!
Ireland