Ep #52 Sports Performance Nutrition with Georgie Vesely
Want to know how to fuel for your next Hyrox race? Then this is the episode for you! This week we're talking all things sports performance nutrition with Georgie Vesely who has a Certificate 4 in Sports Nutrition. We break it into four key pillars: pre-race, intra race, post race and everyday nutrition for the hybrid athlete. If you have any questions or want to find out more, make sure to follow or message Georgie on Instagram - georgievesely
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Ep #51 Sights on Hyrox Elite 15 with Calypso Sheridan
Calypso Sheridan is making waves in not only the Hyrox circles, but DEKA too! Having recently won Sydney Women's Pro in an incredible time of 1:02:48, Calypso is not far off qualifying for an Elite 15 Major this season.
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Ep #50 - 50 Hyrox Tips for our 50th!
It's our 50th episode! And to celebrate, we're bringing you 50 Hyrox tips! You can find each tip below. JK’s 50 Hyrox Tips ​Run the roxzone ​Don’t go out too hot ​The only time pace doesn't matter is at the wall balls ​Eat your carbs​The race doesn’t start until after the rower  ​Lean forward on your lunges​Run your own race, not anyone else’s  ​Have a race plan ​Your recovery is just as important as your training ​Sleep should be number one ​Train your compound movements - squats, deadlifts and bench press ​Focus on what’s in front of you, not what’s next ​Break up the station in your mind​There is always one more rep when it comes to the wall balls  ​Don’t get caught up in fast vs slow courses ​No one cares about your specific station time but you​The data you get from your Hyrox race is gold. Use it! ​Don’t get caught up in ‘practicing each station’ in training. ​Erg training is very important ​Pace the ergs ​Know your erg damper setting before your race ​Grip strength is more important than you think ​Train like you race ​There is no one way to train for a Hyrox​Prove to yourself you won’t give up by not giving up in your training​Don’t let one ‘bad station’ or ‘bad run’ impact the other 95% of your race  ​Breathe! ​Control what you can control ​Reserve your energy on race day  ​Get the right shoes for you and train in them! ​Delete social media a week before your race ​You don’t have to practice your race before you race​Prioritise running in your training  ​80/20 running rule in training ​VO2 Max training is overrated  ​Make sure you know the judging standards​Respect the judges!! ​Take breaks in the sled push when you feel you need them​Make sure you know the course  ​Bring your own chalk (if allowed!)​Don’t try something new on race day  ​Consider the temperature on the day ​If you feel like people are watching you, they’re probably not​The amount you get out of a race is dependent on the amount you put in  ​Stop blaming Hyrox for your race not going 100% right  ​Be humble ​You’re not always going to enjoy your training​Sign up to other events than just a Hyrox  ​Celebrate your wins, learn from the losses ​Keep learning! Â
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Ep #49 JK on Training Marathons & Hybrid
Have you ever wondered if you can train for a marathon and a Hyrox simultaneously? JK is breaking it down for us this week as he is currently preparing for the Sunshine Coast Marathon and his first Major of the Hyrox season. In this week's episode, we discuss JK's current training volume and how it differs from his usual hybrid training. We also dive into the importance of strength training for a marathon (it's not just about running!) as well as the difference between training for a half marathon vs a full marathon.
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Ep #48 DEKA Aus, NZ & Fiji
In this week's episode, we spoke with Declan McGovern from DEKA + Spartan Australia, NZ and Fiji. DEKA is the decathlon of hybrid racing, designed to allow ALL levels the opportunity to celebrate the power of fitness.Declan talks about DEKA's growth across the APAC region, including the athletes heading over for this year's World Championships, as well as their ongoing plans for the fitness racing event down under.
Hybrid Sport Media is your go to platform for all things hybrid. We are dedicated to bringing you the latest in hybrid news, updates, tips and tricks, focusing on the Asia-Pacific region (APAC). Join Australia's fastest Hyrox athlete, James Kelly (better known as JK) and his sister, Bernice, as the sibling hosts from Down Under give you everything you need to succeed in your hybrid journey!
Ireland