Hybrid Sport Media

Fresh off his breakthrough performance at the APAC Regional in Brisbane, Dexter Buchanan joins us to unpack what it really took to qualify for the Hyrox Elite 15.
In this episode, we dive into Dexter's build-up to the elite race, how his Bangkok performance shaped his confidence and what changed in his preparation this time around. Dexter also takes us inside the Elite 15 qualifying race - from his strategy and execution to the moment he realised he’d done enough, and what it felt like to push deeper than ever before (beyond zone 6 in his words!)
We loved having Dexter join us as he looks towards the Hyrox World Championships in Stockholm.

It's that time again...the final major for the HYROX 25/26 season is here and we're breaking it all down with our good friend Ian Kay from UKHXR.

The fourth and final major will take place in Warsaw on Thursday, 16 and Friday 17 April, with a total of 12 qualifying sports up for grabs across all four races - solos and doubles.

Who is in the line-up? Who is likely to qualify? And who do we think will take out the win? Ian and Bernice discuss it all in this jam packed episode!

Click here to view the HYROX points standings for next season, as discussed in this episode.

In this week's episode, we sit down with hybrid athlete and coach Josh Clark who’s been quietly building one of the most impressive progressions in fitness racing.
With over 15 Hyrox races under his belt, Josh has taken his performance from a 1:12 Pro time down to 1:03 in under a year. He's s also dropped a massive 12 minutes off his Deadly Dozen time in just a matter of months.
We dive into Josh’s journey into fitness racing, his experience working with JK Hybrid Training and the key shifts in his training, mindset and race execution that have driven such rapid improvement. From pacing strategies across Hyrox and Deadly Dozen, to the small details that make a big difference on race day, this episode is packed with crucial insights for athletes chasing their next PB in Hyrox or any fitness race.

In this week's episode, Bernice is joined by Chris Bayens and Dom Sheppard to preview the upcoming HYROX APAC Regional elite races in Brisbane.
With both singles and doubles races happening over Friday and Saturday nights, we break down the field and discuss our top picks for podiums and qualifying.
Thanks to Coach Bayens and athlete Dom for their insights! You can find Chris and Dom on Instagram via the links below.
The Bayens Method
Dom Sheppard

In this week's episode, we're recapping the first Deadly Dozen Aus event for 2026 - Deadly Dozen Sydney!
Founder and CEO Jason Curtis joins Bernice to break down the standout performances, surprise moments and race-day energy that made this event one to remember.
The conversation also zooms out to the bigger picture, exploring the brand’s global expansion, the road to the first-ever World Championships in the UK this September and what’s next for the Deadly Dozen gym variation races as they continues to expand worldwide.
Jason and Bernice also discuss how Deadly Dozen is expanding globally, with the first World Championships taking place in the UK this September and plenty of gym race Championships planned for the future.
There is so much happening with the most accessible fitness race in the world - just try to keep up!