Self-Compassion and DBT: How New Treatment Approaches Transform BPD Recovery with Amanda Smith
22/1/2026 | 45 mins.
In this episode of It's All Your Fault, host Megan Hunter interviews Amanda Smith, LCSW, about her groundbreaking new book on self-compassion and Dialectical Behavior Therapy (DBT) skills for people who have borderline personality disorder traits. The discussion explores how incorporating self-compassion into treatment can enhance recovery and improve outcomes. Understanding Self-Compassion in BPD Treatment The conversation delves into how self-compassion serves as a vital but often overlooked component in treating borderline personality disorder traits. Amanda Smith draws on 19 years of clinical experience to explain why traditional confrontational approaches often backfire, while self-compassion can help reduce self-destructive behaviors and improve emotional regulation. Research shows that increased self-compassion correlates with better mental health outcomes, healthier relationships, and reduced anxiety and depression. This episode examines how these findings specifically apply to people working to manage borderline personality disorder traits. Questions We Answer in This Episode How has treatment for borderline personality disorder evolved over the past 20 years? What role does self-compassion play in DBT skills training? How can family members support loved ones who cannot access immediate treatment? When should boundaries and limits be introduced in treatment? How does self-compassion affect recovery outcomes? Key Takeaways Self-compassion can serve as a replacement skill for self-destructive behaviors DBT skills can be learned and practiced by family members to support loved ones Treatment approaches work best when starting with validation before introducing structure Recovery is possible with appropriate evidence-based treatment Early intervention, even before age 18, can be beneficial when approached appropriately The episode provides hope and practical guidance for anyone impacted by borderline personality disorder traits, while highlighting the importance of combining clinical skill development with self-compassion practices. Listeners will gain insights into both professional and personal approaches to supporting recovery. Additional Resources Watch this episode on YouTube! Expert Publications by Amanda L. Smith The Self-Compassion Workbook for BPD The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit The Borderline Personality Disorder Wellness Planner for Families: 52 Weeks of Hope, Inspiration, and Mindful Ideas for Greater Peace and Happiness Expert Publications SLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 Steps Professional & Personal Development Amanda Smith’s Family DBT course HCI’s courses:Conflict Influencer® - for co-parents (new classes starting January 2026) Conflict Influencer® - for famlies (new classes starting January 2026) High-Conflict Law Certification - for legal professionals
Connect With Us Visit High Conflict Institute: highconflictinstitute.com Submit questions for Bill and Megan Browse our complete collection of books and resources in our online store—available in print and e-book formats Find these show notes and all past episode notes on our website Important Notice Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area.
(00:00) - Welcome to It's All Your Fault
(00:46) - Meet Amanda Smith
(03:34) - Creating a Life Worth Living
(06:03) - Progression Over Time
(09:45) - Other Terms
(11:54) - Lack of Awareness
(13:30) - Addressing with DBT
(14:50) - Exceptions and Causes
(16:11) - Giving Hope
(17:55) - Age Groups
(19:51) - When They Can’t Get Into Treatment
(24:37) - Boundaries and Limits
(28:32) - Amanda’s New Book
(31:57) - Compassion for Self
(37:11) - Trying the Opposite
(41:59) - The Book
(43:32) - Wrap Up
Worth Repeating: Protecting Elderly Loved Ones from High Conflict Manipulation
15/1/2026 | 38 mins.
In this classic episode from the archives, Bill and Megan examine the growing challenges faced by elderly populations dealing with individuals who demonstrate high conflict behaviors. As global demographics shift toward an aging population, understanding how to protect vulnerable seniors becomes increasingly critical. The hosts explore how individuals who exhibit manipulative personality traits may target elderly people through isolation, financial exploitation, and emotional manipulation. They discuss why traditional support systems may miss these subtle forms of control, and how societal changes have created new vulnerabilities. Key Vulnerabilities Addressed: Increasing isolation in elderly populations Financial exploitation risks Manipulation by caregivers and family members Essential Protection Strategies: Maintaining regular, unannounced visits Asking specific, direct questions Creating support networks and oversight Drawing from extensive research and case examples, Bill and Megan provide practical guidance for recognizing warning signs and taking appropriate action. They emphasize the importance of balancing respect for autonomy with necessary protective measures. This episode offers valuable insights for anyone concerned about elderly loved ones or planning for their own future security. The discussion highlights how proper awareness and early intervention can help protect our most vulnerable community members. Additional Resources Books & Expert Publications: Our New World of Adult Bullies 5 Types of People Who Can Ruin Your Life SLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 Steps Articles & Resources: Protecting the Elderly in Our New World of Adult Bullies Training & Professional Development: Custom Training for Organizations New Ways Training Programs Conflict Influencer Class Connect With Us: Visit High Conflict Institute Submit questions for Bill and Megan Browse our complete collection in our online store Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area.
(00:00) - Welcome to It's All Your Fault
(00:43) - Podcast Update
(12:39) - The Elderly and High Conflict
(24:34) - When They Deny It
(27:22) - CARS Method
(31:55) - Being Targeted
(34:08) - Keep an Eye Out for Them
(36:45) - Wrap Up
(37:30) - See You Next Year!
Worth Repeating: Setting Limits Without Public Exposure to Manage Difficult Behavior
08/1/2026 | 25 mins.
Exposure and Public Shaming as Conflict Management Tools: A Critical Analysis In this back episode from the High Conflict Institute podcast, Bill Eddy and Megan Hunter tackle a challenging question that many face when dealing with difficult workplace situations: Is exposing someone's problematic behavior an effective strategy for creating change? While the impulse to "name and shame" may feel justified, especially when facing reputation damage or distortion campaigns, the hosts explore why this approach often backfires with high conflict personalities. When dealing with individuals who demonstrate high conflict behavior patterns, the threat of exposure frequently escalates rather than resolves situations. The hosts examine how cluster B personality traits like being domineering, vindictive and intrusive can make public confrontation particularly counterproductive. Key Questions Addressed: Does exposing problematic behavior lead to meaningful change? When might the threat of exposure be strategically useful? How should organizations balance accountability with escalation risks? Core Strategic Insights: Private criticism tends to be more effective than public shaming Skills-based coaching offers better outcomes than humiliation Natural consequences work better than intentional exposure Through examining both legal precedents and business case studies, the hosts demonstrate why investing in skill development and structured interventions often proves more valuable than reactive exposure strategies. The episode provides concrete examples of more effective approaches, from healthcare settings to corporate environments. Drawing on Harvard research and real-world examples like the Harvey Weinstein case, Bill and Megan illustrate the complex factors organizations must weigh when deciding how to address problematic behavior. They emphasize that while public exposure may occasionally be necessary, it should typically be a last resort after other interventions have been attempted. Additional Resources Books: It's All Your Fault at Work: Managing Narcissists and Other High-Conflict People 5 Types of People Who Can Ruin Your Life BIFF at Work: Your Guide to Difficult Workplace Communication SLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 Steps Articles: Fire or Keep High-Conflict Employees? Should Employees with High-Conflict Behaviors Be Given a Chance to Change? Professional Development: New Ways Training Programs (workplace, mediation, divorce) Conflict Influencer Class (for personal situations) Custom Training for Organizations High Conflict Institute Consultation Services Connect With Us: Visit High Conflict Institute Submit questions for Bill and Megan Browse our complete collection in our online store Find all episode notes on our website Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area.
(00:00) - Welcome to It's All Your Fault
(01:31) - Exposure and Humiliation as a High-Conflict Strategy
(02:21) - Good or Bad Idea?
(08:14) - Exposure Doesn't Necessarily Stop Them
(11:08) - Good Strategies
(14:53) - Get Toxic People Out of Your Life
(18:10) - Conversions Through Coaching
(19:57) - Thinking It Through
(21:29) - Intervention
(24:00) - Coming Next Week: Harry, Megan, and the Coronation
Worth Repeating: Skills Over Discipline to Transform Workplace Conflict with Cherolyn Knapp
18/12/2025 | 35 mins.
Managing High Conflict in Today's Workplace In this episode from the High Conflict Institute archives, Bill Eddy and Megan Hunter welcome Cherolyn Knapp, a lawyer, mediator, and workplace investigator who brings fresh perspectives on handling workplace conflict. While the discussion captures workplace dynamics during an earlier phase of post-pandemic adjustment, the insights on conflict management remain remarkably relevant for today's organizations. Understanding Workplace Conflict Patterns The discussion explores how traditional workplace conflict resolution methods often fall short with certain behavioral patterns. Cherolyn shares insights from her extensive experience, noting that while standard approaches work for 80-90% of situations, some cases require specialized skills and understanding. Though recorded closer to the initial workplace disruptions of the pandemic, the conversation highlights enduring challenges in managing high conflict situations that continue to resonate. Questions We Answer in This Episode: Why do traditional HR approaches fail with certain behavioral patterns? What makes the New Ways for Work method effective? When should organizations invest in specialized conflict coaching? Key Takeaways: Traditional conflict resolution methods work for most employees but fail with about 10-20% of cases Early intervention with skill-building can prevent escalation to termination Connection and empathy are crucial elements in managing high conflict situations The New Ways for Work method offers a structured approach that helps organizations identify when standard interventions aren't working and provides alternative strategies. This skills-based program gives both employees and managers practical tools they can implement immediately, proving just as valuable today as when this episode first aired. The episode provides valuable insights for HR professionals, workplace coaches, and leaders seeking to create healthier workplace environments. While some conflict is inevitable in any organization, understanding these patterns and having the right tools can transform seemingly impossible situations into manageable ones. Additional Resources: Books & Training: New Ways for Work® Coaching Manual New Ways for Work® Workbook It's All Your Fault at Work: Managing Narcissists and Other High Conflict People BIFF at Work: Your Guide to Difficult Workplace Communication SLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 Steps (Pre-order) Professional Development: New Ways Training Registration Custom Training for Organizations New Ways Programs Conflict Influencer Certification Articles & Resources: New Ways for Work: A New Coaching Method Why Can't They Get It? What to do when coworkers and employees have no idea how they behave Connect With Us: Visit our website Submit questions for Bill and Megan Browse our complete collection Find all episode notes Follow us on Facebook | Twitter | LinkedIn Note: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area.
(00:00) - Welcome to It's All Your Fault
(01:42) - Meet Cherolyn Knapp
(03:42) - Questions
(21:01) - New Ways for Work
(29:25) - Tips
(31:38) - Reminders & Coming Next Week:
(33:42) - Wrap Up
Worth Repeating: Finding Your Path Forward with High Conflict Parents
11/12/2025 | 23 mins.
Young Adults Navigating Life with High Conflict Parents In this classic episode from the archives, Bill and Megan explore why many young adults struggle to launch successfully into independent life, particularly those raised by parents who demonstrate high conflict behaviors. They examine how today's interconnected world, while offering unprecedented opportunities, can also amplify feelings of inadequacy and isolation for young people trying to find their path. The hosts discuss how growing up with a parent who exhibits self-focused personality traits can leave young adults feeling responsible for managing their parent's emotions instead of developing their own identity. This dynamic, combined with intense cultural pressures and weakened community connections, creates unique challenges for today's emerging adults. Key Challenges Addressed: Constant exposure to global crises and negative news Social media comparison and online bullying Weakened family and community support systems Essential Solutions Explored: Finding healthy mentors and building support networks Engaging in meaningful work or volunteering Accessing counseling and group therapy resources Drawing from their extensive experience, Bill and Megan offer practical strategies for young adults to develop stronger boundaries with high conflict parents while building their own sense of identity and direction. They emphasize the importance of finding healthy connections and support systems outside the family dynamic. This episode provides valuable insights for young adults working to establish independence, as well as parents, mentors and professionals supporting them through this critical transition period. The discussion highlights how proper support and understanding can help transform struggle into growth. Additional Resources Books & Publications: New Ways for Life™ Instructor's Guide New Ways for Life™ Youth Journal SLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 Steps Training & Professional Development: Live Lab™ (1:1 coaching for high conflict communication) Individual Consultation Services New Ways for Life Training Custom Training for Organizations Conflict Influencer Class Articles & Resources: Kids and Self-Esteem Adolescent Mental Health and New Ways for Life Skills Connect With Us: Visit High Conflict Institute Submit questions for Bill and Megan Browse our complete collection in our online store Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area.
(00:00) - Welcome to It's All Your Fault
(00:35) - State of Floundering Young People
(01:37) - Why So Much Floundering?
(08:49) - Bullying and Stimulation
(12:24) - Parenting
(17:29) - When Truly Floundering
(19:21) - How Many?
(21:45) - Wrap Up
(22:02) - Reminders & Coming Next Week: Are EAR Statements for All High Conflict Types?
Hosted by Bill Eddy, LCSW, Esq. and Megan Hunter, MBA, It’s All Your Fault! High Conflict People explores the five types of people who can ruin your life—people with high conflict personalities and how they weave themselves into our lives in romance, at work, next door, at school, places of worship, and just about everywhere, causing chaos, exhaustion, and dread for everyone else.
They are the most difficult of difficult people — some would say they’re toxic. Without them, tv shows, movies, and the news would be boring, but who wants to live that way in your own life!
Have you ever wanted to know what drives them to act this way?
In the It’s All Your Fault podcast, we’ll take you behind the scenes to understand what’s happening in the brain and illuminates why we pick HCPs as life partners, why we hire them, and how we can handle interactions and relationships with them. We break down everything you ever wanted to know about people with the 5 high conflict personality types: narcissistic, borderline, histrionic, antisocial/sociopath, and paranoid.
And we’ll give you tips on how to spot them and how to deal with them.