Listener question: My former has turning himself into the victim & it seems to be getting worse as negotiations move forward.
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6:43
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6:43
#246 No More "What's Next?"
As I share more & more of my personal journey of healing, I see how even the everyday events, the ups and downs of just normal life have been affected by my past. Today, I am telling you a story & discussing the importance of understanding one's reactions and the impact of past experiences on current behaviors. Through an upsetting but non emergency life event, a flood in my basement, I reflect on the lessons I have learned about loss, change, and personal empowerment. The self growth is becoming so much more evident, even in the little things. The importance of making my own decisions, finding strength in adversity, & seeing the reason bad stuff sometimes happens, has given me a confident feeling of both self acceptance & inner peace.
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41:53
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41:53
#245-Why is it so difficult to know if they are toxic?
In episode #243 I reminded you that YOU are the one that decides who in your life is healthy for your wellbeing and who may not be so healthy for you. In this episode I take it one more step, let's explore why it is confusing and why your mind becomes clouded when looking at your relationships. Toxic relationships are complex and because of that you seek validation as you begin recognizing unhealthy behaviors. Part of the reason you are seeking such validation is because the traits of toxic personalities become "normal" to you as you spend each day within the cycle. Let's jsut take one of the many traits that I teach today and expand on it a bit. Self-centeredness is a trait of many toxic personalities, and the impact that can have on those around them can lead to low self-worth and compromised emotional health. I encourages you to reflect on your behavior & patterns too as they may be adaptive to avoid conflict or confrontation within the relationship you are seeking validation for. If you are wanting to know more, you are in luck, I cover all the toxic traits and how you may have adapted to them within my "Freedom...Me!" Program. Application for this program is on my website found below.https://coachingwithdrheidi.com/
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24:52
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24:52
#244 So I Actually Took A Vacation...
In this episode, I reflect on my personal journey towards peace and self-acceptance after years of navigating the long term effects of my toxic relationships. I share my experiences of anxiety and stress related to vacations and how my perspective has shifted over time. Through self-awareness and understanding of my past, I now know the importance of prioritizing myself and recognizing the value of my personal growth. My overall mission has always been to educate others on the inner workings of toxic relationships but now, as I have personally learned, it is also about understanding ourselves and how the toxic relationships may have changed us.
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19:15
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19:15
#243 - The Number One Thing We Miss
Do Not Skip Over this Short Episode! As you find yourself listening to my podcasts, knowing I've been where you are, be reminded of the one thing we miss in seeking validation of our situations. This is the most important thing I will teach. It is the most important thing for you to learn, grasp, accept, and act upon if you are seeking inner peace.
About It’s Not Normal It’s Toxic: Rid Your Life of Toxic People
As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.
Listen to It’s Not Normal It’s Toxic: Rid Your Life of Toxic People, The High Performance Podcast and many other podcasts from around the world with the radio.net app
Ireland