Chapters 00:00 Introduction and Technical Challenges 00:46 Understanding Muscle Function: Soleus vs. Gastrocnemius 00:54 Training Considerations for Calf Muscles  Takeaways It's hard to determine calf usage in athletes. Strong calves don't always prevent injuries. Lack of quad strength can lead to calf injuries. Biomechanical analysis is crucial for injury prevention. Improper load distribution can cause repeated injuries. Athletes may compensate in unexpected ways. Deceleration tests can reveal underlying issues. Ground reaction forces provide valuable data. Isolated strength tests may not show the full picture. Understanding biomechanics is key to athletic performance.  Dylan's Linktree: https://linktr.ee/dylancarmody.dpt Dylan on Instagram: https://www.instagram.com/dylancarmody.dpt/?hl=en Calf E-Book: https://www.informperformance.com/offers/JFS2R2NE/checkout Notes: https://jackedathlete.com/podcast-156-calf-achilles-with-dylan-carmody/ Â
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Tendon & Cartilage with Jess Ellis
Chapters 00:00 Introduction and Background 02:47 Ethics of Wearable Technology in Sports 05:48 Pathways to Professional Sports 08:46 Understanding Tendon and Cartilage Dynamics 11:53 False Steps and Achilles Ruptures 14:50 Patellofemoral Pain: An Overview 17:47 Mechanics of the Patellofemoral Joint 20:45 Cartilage and Joint Dynamics 23:21 Managing Patellofemoral Pain 26:30 Fluid Dynamics in Joint Health 29:21 Graded Exposure and Rehabilitation Strategies 32:13 Conclusion and Future Directions 55:32 Eccentric Training and Joint Mechanics 57:57 Isokinetics and Functional Assessment 01:00:39 Hydrostatic Pressure and Joint Health 01:04:25 Taping Techniques and Offloading Strategies 01:07:36 The Role of the Soleus in Knee Health 01:10:36 Understanding Patellofemoral Pain 01:13:18 The Impact of Tibial Rotation 01:16:03 Psychosocial Factors in Chronic Pain 01:19:05 Imaging and Structural Considerations 01:21:51 Surgical Interventions and Recovery 01:24:50 The Complexity of Cartilage and Tendon Health  Takeaways Wearable technology raises ethical questions about data use. Athletes' trust in data is crucial for effective use. Different athletes respond uniquely to technology. Patellofemoral pain is a complex issue involving joint mechanics. Fluid dynamics play a significant role in joint health. Graded exposure is essential for rehabilitation. High velocity movements can prepare joints for loading. Managing pain requires understanding individual responses. Cartilage health is critical for athletic performance. Athletes often find ways to compensate for injuries. Eccentric training is preferred for joint mechanics. Isokinetics provide valuable functional assessments. Hydrostatic pressure affects joint health significantly. Taping techniques can help offload stress on the knee. The soleus plays a crucial role in knee health. Patellofemoral pain is influenced by multiple factors. Tibial rotation can impact knee tracking and function. Psychosocial factors are significant in chronic pain management. Imaging is essential for understanding structural issues. Surgical interventions may be necessary for severe cases.  Rehab Code: https://www.therehabcode.com Instagram: https://www.instagram.com/rehab_code/ Linktree: https://linktr.ee/rehabcode?fbclid=PAZXh0bgNhZW0CMTEAAaclQqSRaEdilxSZtc4GugYpJ-vgCpSk9o27MRgnr1fYbmVuCHvmsZaqD96xOA_aem_SmIz4cOqMV6iGFi6kHmsyw Notes: https://jackedathlete.com/podcast-155-patellofemoral-pain-with-jess-ellis/ Â
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Tendons, Dynamic Movement, and Rehab with Matt McInnes Watson and Derek Garza
Chapters 00:00 Introduction and Updates from the Guests 02:34 Dynamic Movement and Plyometrics in Rehabilitation 05:32 ACL Rehabilitation Strategies and Insights 08:43 Understanding Knee and Ankle Dynamics 11:34 The Role of Compliance and Stiffness in Recovery 14:33 Gradual Return to Plyometrics and Dynamic Movements 17:30 Exploring Ankle Mechanics and Achilles Rehabilitation 20:29 The Importance of Individualized Rehabilitation Approaches 23:25 Reverse Engineering Movement Patterns for Recovery 26:41 Final Thoughts on Rehabilitation and Dynamic Movement 40:13 Training for Tendon Resilience 50:37 Volume vs. Intensity in Rehabilitation 59:40 The Importance of Dynamic Movement 01:07:52 Understanding Tendon Issues in Sports 01:15:06 Surface Impact on Training and Performance 01:18:44 Understanding Tendon Behavior in Plyometrics 01:22:28 The Role of Compliance in Athletic Performance 01:27:52 Relaxation vs. Tension in Athletic Movements 01:35:55 The Importance of Habitual Loading for Tendon Health 01:43:40 The Interplay of Metabolism and Tendon Pain  Takeaways Dynamic movement is crucial for rehabilitation. ACL rehabilitation requires a focus on compliance and stiffness. Volume is more important than intensity in training. Understanding knee and ankle dynamics is essential for plyometrics. Child development provides insights into effective movement patterns. Technology plays a significant role in athletic performance. Gradual return to plyometrics is vital post-injury. Tendon mechanics are complex and require careful consideration. Rehabilitation should be tailored to individual needs and backgrounds. A comprehensive approach to training enhances recovery and performance. Dynamic movement is crucial for maintaining tendon health. Tendon issues often arise from manmade training practices. Injury prevention can be achieved through consistent dynamic training. The balance between stiffness and compliance in tendons is essential for performance. Training surfaces can significantly impact athletic performance and injury risk. Shin splints are often misunderstood and can be linked to training practices. Relaxation during athletic performance can enhance efficiency and reduce injury risk. Long-term tendon adaptations require consistent and varied training. Overload is necessary for tendon adaptation and health. Good training is simply regressed good training, keeping all aspects in mind.  New York Seminar Oct 25/26: https://www.plusplyos.com/checkout?checkoutId=9455d78c-0e38-3ce9-b146-36e6a4c76434¤cy=USD&contentAppId=324cf725-53d9-4bb2-b8f6-0c8ec9a77f45&contentComponentId=4ca49999-12ba-46d7-8dca-03ee4a6c1b7c Matt on Instagram: https://www.instagram.com/mcinneswatson/ Matt's website: https://www.plusplyos.com Derek on Instagram: https://www.instagram.com/dr.derekpt/ Derek's website: https://www.gridptp.com Notes: https://jackedathlete.com/podcast-154-tendons-plyos-and-rehab-with-matt-mcinnes-watson-and-derek-garza/ Â
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Tendon Rehab with Q Willy
Chapters 00:00 Introduction to Q's Journey 02:59 The Influence of Mentorship in Physical Therapy 06:06 Challenging Traditional Beliefs in Physical Therapy 08:57 The Limitations of Physical Therapy Education 11:53 Experiences as an Athlete and the Role of Strength Conditioning 14:53 The Disconnect in Athletic Training and Rehabilitation 17:49 Understanding Tendon Pain and Rehabilitation Strategies 20:50 The Importance of Function Over Pain 23:57 The Role of Manual Therapy in Rehabilitation 26:48 The Psychological Impact of Injury on Athletes 30:04 Reframing Rehabilitation: Keeping Athletes Active 32:48 The Future of Physical Therapy and Athlete Care 54:21 The Psychological Aspect of Injury Recovery 56:58 Challenges in Athletic Training and Recovery 01:01:26 Cultural Shifts in Sports Medicine 01:02:23 The Role of Patient Empowerment in Recovery 01:06:23 The Importance of Enjoyment in Sports 01:08:12 Managing Pain Flare-Ups in Rehabilitation 01:12:34 Understanding Pain and Its Complexity 01:17:01 Daily Life Adjustments for Pain Management 01:21:23 Personal Experiences with Tendinopathy 01:25:34 Dynamic vs. Static Rehabilitation Approaches 01:29:00 Caution in Post-Surgical Rehabilitation 01:35:38 The Complexity of Pain and Rehabilitation 01:40:40 The Balance of Activity and Rest in Recovery 01:45:37 Future Directions in Rehabilitation and Coaching  Takeaways Q's journey from strength conditioning to physical therapy was influenced by mentorship. Physical therapy education often lacks practical application for athletes. Challenging traditional beliefs in physical therapy is essential for growth. Pain management should focus on function rather than just alleviating pain. Athletes often experience a disconnect between rehabilitation and training. Manual therapy has limitations and should not be the sole focus of treatment. Keeping athletes active during rehabilitation can enhance recovery. The psychological impact of injury on athletes is significant and should be addressed. A shift in the healthcare model is needed to support athletes better. Understanding tendon pain requires a comprehensive approach to rehabilitation. The psychological aspect of injury recovery is crucial. Engaging in enjoyable activities can aid recovery. Cultural shifts in sports medicine are necessary for better outcomes. Patient empowerment plays a significant role in rehabilitation. Pain management requires understanding its complexity. Daily life adjustments can help manage pain effectively. Dynamic rehabilitation approaches may not always be suitable for every injury. Caution is essential in post-surgical rehabilitation. Sometimes, doing less can lead to better recovery outcomes. Effective communication is key in managing patient expectations.  Q on Instagram: https://www.instagram.com/coach_q_physio/ Q's Linktree: https://linktr.ee/q_willey?fbclid=PAZXh0bgNhZW0CMTEAAacZCyD5hJ7vDrU8N015yMTND-oMVC41rgX0wvgcpWU4ZLEM8cAj6otX8qq_ag_aem_90spPkBQ6rLXDVz6JZWUjg Website: https://www.findphysiotherapy.com/ Notes: https://jackedathlete.com/podcast-153-tendon-rehab-with-q-willy/
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Achilles and Patellar Tendons with Jarrod Antflick and Jon Houghton
Chapters 00:00 Introduction to Sports Medicine and Tendinopathy 02:52 Understanding Tendinopathy: Causes and Challenges 05:28 Differentiating Tendon Issues: The Role of Ultrasound 08:29 Metabolic Influences on Tendon Health 11:41 Treatment Approaches: Loading vs. Anti-Inflammatories 14:36 The Role of Surgery in Tendon Management 17:24 Innovative Techniques in Tendon Surgery 20:10 The Importance of Accurate Diagnosis 23:20 Patient Management: From Diagnosis to Treatment 26:06 The Impact of Tendinopathy on Athletic Performance 29:10 Exploring Controversial Treatments: PRP and Stem Cells 32:07 The Future of Tendon Rehabilitation 34:56 Conclusion: Evolving Practices in Tendon Care  Takeaways Tendinopathy is a significant challenge in sports medicine. Understanding the metabolic influences on tendon health is crucial. Ultrasound plays a vital role in diagnosing tendon issues. Not all tendons respond to treatment in the same way. Loading strategies are essential for effective tendon rehabilitation. Surgery may be necessary for chronic tendon issues that do not respond to conservative treatment. Innovative techniques in tendon surgery can lead to quicker recovery times. Accurate diagnosis is key to successful treatment outcomes. Tendinopathy can significantly impact athletic performance and quality of life. Ongoing research and collaboration are needed to advance tendon care practices.  Jon's Bio: https://www.fortiusclinic.com/specialists/dr-jon-houghton Jarrod's Bio: https://www.fortiusclinic.com/specialists/mr-jarrod-antflick Jon on Instagram: https://www.instagram.com/joffsyboy_2.0/ Jarrod on Instagram: https://www.instagram.com/jla_888/ Notes: https://jackedathlete.com/podcast-152-achilles-and-patellar-tendons-with-jarrod-antflick-and-jon-houghton/ Â
Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com
Ireland