Jacked Athlete Podcast

Chapters
00:00 Introduction and Background of Adam Petway
02:45 The Intersection of Basketball and Biomechanics
05:44 Deceleration Strategies in Basketball
08:28 The Importance of Acceleration in Deceleration
11:30 Injury Mechanisms: ACL and Achilles Tendon Ruptures
14:30 Research Findings on Achilles Tendon Ruptures
17:41 Conclusions and Future Directions
35:49 Understanding False Steps in Sports Injury Prevention
39:19 The Mechanics of Achilles Tendon Ruptures
42:32 Exploring Injury Patterns and Risk Factors
47:00 The Role of Previous Injuries in Achilles Ruptures
51:12 Chronic Pain and Its Impact on Injury Recovery
56:30 Comparative Analysis of Injury Trends in Sports
01:00:47 Future Research Directions in Sports Injuries
 
Takeaways
Adam Petway has extensive experience in basketball performance and biomechanics.
His research focuses on the biomechanics of deceleration in basketball players.
Deceleration strategies differ significantly between guards and bigs in basketball.
Previous injuries, such as calf strains, can predispose athletes to Achilles tendon ruptures.
Achilles tendon ruptures often occur during false steps at low center of mass velocity.
The average age of NBA players who rupture their Achilles tendon is around 30 years.
Petway's research indicates that chronic Achilles tendon pain can lead to longer recovery times.
There is a growing trend of Achilles tendon ruptures in younger NBA players.
The biomechanics of false steps are critical in understanding Achilles tendon injuries.
Future research will explore the differences in injury mechanisms between male and female athletes.
 
Linkedin: https://www.linkedin.com/in/adam-petway-166a01b7/
Instagram: https://www.instagram.com/adampetway/
Basketball Mechanics (Book): https://uaconcepts.com/product/basketball-mechanics/
Adam's Research: https://www.researchgate.net/scientific-contributions/Adam-Petway-2171554388
Notes: https://jackedathlete.com/podcast-165-deceleration-and-achilles-ruptures-in-basketball-with-adam-petway/

Chapters
00:00 Introduction to Erik Meira and His Background
02:39 The Journey into Physical Therapy
05:51 Transitioning from Hip to ACL Focus
08:50 Understanding ACL Rehabilitation Challenges
12:01 The Role of the Quadriceps in Recovery
14:49 Pain Management and the Nervous System
17:40 Graft Types and Their Impact on Recovery
20:47 Exploring Force Output and Pain Inhibition
23:57 Warm-Up Strategies and Moment Arm Mechanics
26:39 Practical Applications in Rehabilitation
31:52 Phases of Rehabilitation
36:52 Understanding Blood Flow Restriction (BFR) Training
45:42 The Role of Pain and Function in Recovery
51:25 The Importance of the Quadriceps in ACL Recovery
55:35 The Role of the Soleus in Knee Extension
59:56 Simplifying Rehabilitation: The Focus on Force Production
 
Takeaways
Eric Meira has decades of experience in physical therapy, focusing on sports rehabilitation.
He emphasizes the importance of understanding the science behind rehabilitation.
Long-term rehab is crucial for athletes, especially with chronic injuries.
Pain management is often more about the nervous system than actual tissue damage.
The quadriceps play a vital role in ACL recovery and overall knee function.
Soleus muscle strength can compensate for quadriceps weakness in some cases.
Nervous system calibration is essential for restoring function post-injury.
BFR training can help maintain muscle strength when traditional loading is not possible.
Restoring force production is key to successful rehabilitation.
Rehabilitation should focus on the athlete's capacity to perform their sport.
 
Website: https://thesciencept.com
Courses: https://thesciencept.com/courses/
Instagram: https://www.instagram.com/erikmeirapt/
Notes: https://jackedathlete.com/podcast-164-knee-tendon-rehab-with-erik-meira/

Chapters
00:00 Introduction to Gabriel Fernandes and His Work
03:51 Exploring the Role of the Soleus in Achilles Tendinopathy
11:56 Investigating the Lateral Gastrocnemius and Its Implications
18:30 Understanding Muscle Fatigue and Endurance in Running
34:14 Practical Applications for Rehabilitation and Training
37:49 Cortical Inhibition and Tendinopathy
39:27 Deficits in Endurance and Peak Force
40:48 Measuring Muscle Capacity and Joint Angles
43:13 Hypertrophy and Muscle Adaptation
45:57 Atrophy in Calf Muscles
49:23 Rehabilitation Strategies for Lateral Gastroc
53:03 Foot Positioning and Muscle Activation
56:06 Biomechanics of Gait and Muscle Engagement
01:00:47 Neurophysiology and Muscle Recruitment
01:03:14 External Feedback and Muscle Training
01:06:03 E-Stim and Muscle Activation
01:08:10 Subtendinous Mechanics and Foot Positioning
01:10:16 Future Research Directions
Takeaways
Gabriel Fernandes is a physiotherapist with a focus on calf muscles and tendons.
Research indicates that the lateral gastrocnemius may play a more significant role in Achilles tendinopathy than previously thought.
Cortical inhibition affects muscle force production, particularly in individuals with tendinopathy.
Endurance deficits are commonly observed in patients with Achilles tendinopathy, impacting their rehabilitation.
Rehabilitation strategies should consider specific muscle contributions and include targeted exercises for the lateral gastrocnemius.
Foot positioning during exercises can influence muscle activation and should be tailored to individual needs.
Eccentric training may help improve muscle function and reduce inhibition in affected muscles.
Neurophysiological assessments can provide insights into muscle drive and function in tendinopathy patients.
Future research should explore the relationship between muscle fatigue and tendinopathy more deeply.
Collaboration between clinicians and researchers is essential for advancing treatment strategies.
Gabe on Instagram: https://www.instagram.com/gabephysio/
Achilles Tendon Survey: https://scuau.qualtrics.com/jfe/form/SV_4OsDZUKYLJonUUK?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnIIWMTpSNHXYHoYl8uvHxsmHVZvmbdhlZxeTBwHr31T0SSGCbHJnAhfrF3qY_aem_Qk9ROIvLdIVJlGy8kThOZg
Paper (Selective triceps surae weakness in Achilles tendinopathy: it is time to look beyond the soleus): https://sportrxiv.org/index.php/server/preprint/view/633/1382?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn5a-uyRWns7A2jHfVNnWCoehQ1PIgL7Ggya2Mz-kjgWM_jghd7BzybyM67D4_aem_62cdO-b2oHquLV5Ie8AmpA
Gabe on Twitter: https://x.com/gabephysio
Notes: https://jackedathlete.com/podcast-163-lateral-gastrocnemius-in-achilles-tendinopathy-with-gabriel-fernandes/

Chapters
00:00 The Role of Podiatry in Rehabilitation
01:19 Exploring the Peroneal and Tibialis Posterior Tendons
04:25 Phases of Tendon Rehabilitation
07:14 Differentiating Tendon Injuries
10:30 The Importance of Accurate Diagnosis
24:12 Exploring Treatment Options for Tendon Pain
32:36 Understanding Orthotics and Their Role in Recovery
41:43 The Importance of Taping Techniques
44:29 Footwear Considerations for Pain Management
51:49 Differential Diagnosis in Tendon Pain
57:06 Understanding Insertional Pain and Loading Programs
58:14 The Role of Training Load in Running Injuries
01:00:03 Conservative Care for Tears and Injuries
01:02:04 Managing Detraining Effects During Recovery
01:05:35 Exploring Plantar Fasciitis and Treatment Options
01:07:06 Differentiating Types of Plantar Fasciitis
01:11:34 The Importance of Diagnosis in Treatment
01:15:15 Understanding Pain with Weight Bearing
01:18:37 Tibialis Posterior Tendonitis: Compression vs. Strain
01:25:24 Rehabilitation Strategies for Tendon Injuries
01:26:43 Rehabilitation Techniques for Tendons
01:33:20 Understanding the Capacity Phase in Rehabilitation
01:36:27 The Role of Resistance Training in Injury Prevention
01:47:25 Dynamic Function of the Foot and Ankle
01:58:24 Insights on Shin Splints and MTSS
01:58:42 Understanding Shin Splints and Their Treatment
02:02:25 The Role of Loading Cycles in Rehabilitation
02:04:40 Specificity in Rehabilitation: Running vs. Traditional Exercises
02:07:35 The Complexity of Tendon Healing and Rehabilitation
02:17:31 Future Directions in Tendon Research and Rehabilitation
 
Takeaways
Podiatry often misunderstood; it's more than just inserts.
Tendons like peroneals and tibialis posterior require specific rehabilitation.
Phases of rehab include pain management and capacity building.
Differentiating between tendon injuries is crucial for effective treatment.
Orthotics can significantly aid in unloading painful tendons.
Load modification is key in managing chronic pain conditions.
Footwear plays a vital role in recovery from injuries.
Plantar fasciitis treatment requires understanding of compressive vs tensile pain.
Education is essential for patients to understand their conditions.
Effective communication with patients enhances treatment outcomes. Imaging is crucial for ruling out serious conditions in tendon injuries.
Accurate diagnosis is essential for effective treatment of tendon pain.
Rehabilitation should focus on the specific needs of the tendon involved.
Ankle stiffness can significantly affect athletic performance.
The minimum effective dose of exercise is important for maintaining tendon health.
Tendon injuries require a combination of loading and unloading strategies for recovery.
Nutrition plays a vital role in tendon healing and overall performance.
Understanding the biomechanics of the foot is key to preventing injuries.
The body adapts to loading cycles, which can influence recovery from injuries.
Long-term monitoring of tendon health is necessary for athletes. 
 
Blake on Instagram: https://www.instagram.com/blake.sportspodiatrist/
Blake's Patreon: https://www.patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn0B8PgJSRp-qaCYmqC4yGv8Xy0YmTk8VSIzUffdN9odCfz2j08OrOYFQH2ek_aem_ovO72KqzHk4lxDHBBRo0XA
Blake's YouTube: https://www.youtube.com/channel/UCbqw1DRZlUIcGL7rr0CHo9g
Blake's Podcast: https://open.spotify.com/show/6s99soNsAnzEKd0OyPBR8P?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn9H8fpNukw1oIy4S-X-Y-A2iUVw-kzQN31uq6oRV-ZwVbccCHH0SgPy6Zdj8_aem_bagi5CYH-BipjAbACUQDiw
Notes: https://jackedathlete.com/podcast-162-peroneal-and-tibialis-posterior-tendons-with-blake-withers/

Chapters
00:00 Introduction to Myotendinous Junction Injuries
00:08 Pain Perception in Soleus Injuries
21:28 Rehabilitation Protocols for Soleus Injuries
 
Takeaways
Misdiagnosis is a significant issue in myotendinous injuries.
Education is crucial for effective injury management.
The rectus femoris has a complex three-layer structure.
Proximal muscle action is like a whip, while distal action generates force.
MRI is the gold standard for assessing injuries.
Pain often manifests after activity, not during.
Aponeurotic tissue requires longer healing times than muscle injuries.
Tendon and aponeurosis have different mechanical properties.
A multidisciplinary approach is essential for injury management.
Continuous improvement in clinical practice is necessary. 
 
Filippo on Instagram: https://www.instagram.com/filippo_tilli_fisioterapista/
Filippo on LinkedIn: https://www.linkedin.com/in/filippo-tilli-429aa51a7/
Notes: https://jackedathlete.com/podcast-161-rectus-femoris-and-soleus-aponeurosis-injuries-with-filippo-tilli/