Episode 3: My 'Glow Up' Journey and nutrition to manage PCOS
In this episode, I’m sharing my personal ‘glow up’ journey I am beginning for the next few weeks — not in the glossy, social media sense, but in the real-life, energy-boosting, hormone-balancing kind. I also talk about the nutritional management of PCOS- bust the myths and what things you can do that can actually help manage your symptoms without the scaremongering or confusion. Thanks for joining x
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Episode 2: Nutrition That Fits Around Your Busy Life: A Step by Step Guide
Feel like life’s too busy to prioritise nutrition? Whether you're juggling work, family, endless to-do lists (or all of the above), this episode is for you.In today’s chat, we’re breaking down how to stay nourished even when time is short, energy is low, and structure feels impossible. From smart snack strategies to realistic meal planning and gentle mindset shifts, you’ll walk away with practical tools to help you eat well — without the pressure to be perfect.So if you're waiting for life to slow down (does it ever?!), this episode is for you!If you’re ready for support, structure, and real-life solutions, come join Nourish to Flourish — my women's nutrition programme designed to help you feel your best, even on your busiest days.You can join here: https://sineadodonovannutrition.lpages.co/nourish-to-flourish2025
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Welcome to the show! Life update, blueprint for overcoming loss of motivation
Your go-to podcast for realistic, evidence-based nutrition advice for women who want to feel confident, energised, and in control of their health—without the diet culture nonsense. Each episode blends science, strategy, and real-life stories to help you eat well and live better, for good.
Ireland