Legacy Running

In this episode, I walk you through the plyometric exercises that ACTUALLY moved the needle for one of my marathon clients dealing with hip pain while training for CIM and trying to Boston Qualify. We start with where she was getting stuck—long runs with speed work, faster efforts, and lingering hip irritation despite already having a strong foundation—then dive into the exact progression we used to improve her hip control, landing mechanics, and confidence at faster speeds. I break down how I sequence plyometric training for runners, from simple skater hops and force absorption drills to faster reactive work, plus the warm-up and training adjustments that helped her finally feel strong during speed sessions again. 

Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
Back Series Post: https://www.instagram.com/p/DXHtJR5iUvS/
Get More From Dr. Sarah aka "The Hip Doc"
Free Hip Mobility Guide

Free Strength Plan for Runners 

Free “6 Ways to Ease Hip Pain Guide”

In this episode, I walk you through a real client story and the exact back exercises that helped her break out of the run → flare-up → rest cycle. We start with what was going on and what she had been trying, then dive into where things weren’t clicking and the shift that actually moved the needle. I also share how we built her back training step-by-step—from simple activation to strength and heavier lifts—so you can see what actually helped her feel more comfortable, confident, and consistent with running again.

Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
Back Series Post: https://www.instagram.com/p/DXHtJR5iUvS/
Get More From Dr. Sarah aka "The Hip Doc"
Free Hip Mobility Guide

Free Strength Plan for Runners 

Free “6 Ways to Ease Hip Pain Guide”

If you’ve been doing all the “right” glute exercises but your hip still feels tight or pinchy, this episode will shift your perspective. I break down a real client case (2 years post labral repair) who was strong and consistent, yet still in pain—and the exact changes we made to get her back to running 3–4 days per week comfortably. We dive into why more glute activation wasn’t the answer, how too much tension can hold you back, and the progression we used to restore mobility, build strength through full range, and return to impact with confidence.

Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort

Glute Series Post: https://www.instagram.com/p/DW1ourCFJ3p/?img_index=1

Get More From Dr. Sarah aka "The Hip Doc"
Free Hip Mobility Guide

Free Strength Plan for Runners 

Free “6 Ways to Ease Hip Pain Guide”

In this episode, I walk you through a real client story and the exact core exercises that finally helped her break through hip pain and feel confident running again. We start with her background and assessment findings, then dive into what we tried, where she got stuck, and the key shift that made the biggest difference. I also break down how I approach core training step-by-step—from sequencing and coordination to endurance, strength, and eventually more dynamic work—so you can understand what actually matters (and what doesn’t) when you’re trying to move forward after a labral tear or hip injury.

Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort
Get More From Dr. Sarah aka "The Hip Doc"
Free Hip Mobility Guide

Free Strength Plan for Runners 

Free “6 Ways to Ease Hip Pain Guide”

If you’ve been told your hip pain just comes down to needing stronger glutes, this episode will give you a different perspective. I break down why strength training alone often isn’t enough for hip impingement, labral tears, or that deep, achy front-of-hip pain so many runners feel. We’ll talk through what’s actually happening in the hip, why these issues develop over time, and the key pieces most runners are missing like mobility, movement patterns, training volume, and even daily habits. If you’ve been working hard but still feel stuck, this will help you take a more strategic approach to getting back to running with confidence.

Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort

Get More From Dr. Sarah aka "The Hip Doc"
Free Hip Mobility Guide

Free Strength Plan for Runners 

Free “6 Ways to Ease Hip Pain Guide”

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