In this episode, I open up about my own ADHD journey and struggles, along with how I manage it holistically. I also provide helpful self-coaching questions you can use, aligned with cognitive behavioural therapy to support your ADHD. To find out more about how I can support you to build a positive relationship with food, exercise, and yourself, and help you with your overall wellbeing and personal development through coaching, fill in this quick form, and I'll be in touch to chat more. https://amy324172.typeform.com/to/xMe4ZSpOFeel free to also follow me and drop me a mesage on Instaram @apfitcoachThanks for listening, Amy x
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Ep. 128: Impact of ADHD on your relationship with food
In this episode, I explain how ADHD can significantly impact our relationship with food and how to work through these challenges. To apply for coaching, fill in the form here and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpOFeel free to follow me or drop me a message on Instagram @apfitcoachThanks for listening. Amy
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Ep. 127: Don't delete that photo you hate - Try this instead
Ever look at a photo of yourself and instantly critique it and delete it because you hate how you look? In this episode I explain why this happens and how to overcome it. To apply to find out more about joining my coaching programme, fill in this application and I'll be in touch to chat more about it: https://amy324172.typeform.com/to/xMe4ZSpOYou can find me on Instagram @apfitcoachThanks for listening, Amy x
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Ep.126: How client Abbie went from wanting to lose weight for her 40th to total transformation
In this episode, I interview my incredible WOW Academy coaching client 41-year-old mum, partner, and self-employed author, Abbie who has been on a super inspiring transformational journey over the last 2 years. From initially joining WOW to lose weight for her 40th birthday, Abbie has achieved total transformation in body, mind, and life and vastly improved her relationship with food, alcohol, exercise, and herself. If Abbie's story has inspired you, feel free to follow and message her on Instagram @Abbie_RushtonTo find out more about joining my coaching programme, The WOW Academy so that you can achieve life-changing results like Abbie, fill in this quick form and I'll be in touch for a chat: https://amy324172.typeform.com/to/xMe4ZSpOFeel free to follow me on Instagram or drop me a DM @apfitcoachThanks for listening, Amy
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Ep. 125: How To Stop Being All or Nothing with Weight Loss and Fitness
In this episode, I dive deep into the pervasive issue of all-or-nothing thinking that often traps women in a cycle of frustration and self-doubt on their fitness and weight loss journeys. I explore how this cognitive distortion leads to feelings of failure and stagnation, and discuss practical strategies to break free from its grip. By understanding the psychological roots of this mindset and implementing techniques, you will learn how to embrace flexibility, practice self-compassion, and celebrate progress in your health endeavors.If you're ready to take the next step in your journey, apply for coaching through this link and I'll be in touch for a chat: https://amy324172.typeform.com/to/xMe4ZSpOAnd don't forget to follow me on Instagram @apfitcoach for daily inspiration and support!Thanks for listening, Amy x
Honest, open and inspiring chat from fitness and lifestyle coach Amy, and her occasional inspiring guests, to help you step into your very best self in body, mind and confidence and live a life that wows.
This podcast brings the physical and mental sides of transformation together. It’s certainly not your average “fitness” podcast.
Be prepared to be inspired, empowered, educated and challenged to live the life you’re truly on this earth for through this podcast.
Ireland