In this episode, we dive into body image and how to detach from pinning your worth on the scales and your appearance. I give journaling questions and actionable steps to support you in building a more positive body image. These are steps I've personally taken and steps my clients use. To chat to me more about my coaching programme and how life-changing it could be for you in building a positive relationship with food, exercise and yourself, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpOFeel free to follow me or drop me a message on Instagram @apfitcoachThanks for listening, Amy x
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Ep. 129: My ADHD Journey and Late Diagnosis
In this episode, I open up about my own ADHD journey and struggles, along with how I manage it holistically. I also provide helpful self-coaching questions you can use, aligned with cognitive behavioural therapy to support your ADHD. To find out more about how I can support you to build a positive relationship with food, exercise, and yourself, and help you with your overall wellbeing and personal development through coaching, fill in this quick form, and I'll be in touch to chat more. https://amy324172.typeform.com/to/xMe4ZSpOFeel free to also follow me and drop me a mesage on Instaram @apfitcoachThanks for listening, Amy x
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Ep. 128: Impact of ADHD on your relationship with food
In this episode, I explain how ADHD can significantly impact our relationship with food and how to work through these challenges. To apply for coaching, fill in the form here and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpOFeel free to follow me or drop me a message on Instagram @apfitcoachThanks for listening. Amy
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Ep. 127: Don't delete that photo you hate - Try this instead
Ever look at a photo of yourself and instantly critique it and delete it because you hate how you look? In this episode I explain why this happens and how to overcome it. To apply to find out more about joining my coaching programme, fill in this application and I'll be in touch to chat more about it: https://amy324172.typeform.com/to/xMe4ZSpOYou can find me on Instagram @apfitcoachThanks for listening, Amy x
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Ep.126: How client Abbie went from wanting to lose weight for her 40th to total transformation
In this episode, I interview my incredible WOW Academy coaching client 41-year-old mum, partner, and self-employed author, Abbie who has been on a super inspiring transformational journey over the last 2 years. From initially joining WOW to lose weight for her 40th birthday, Abbie has achieved total transformation in body, mind, and life and vastly improved her relationship with food, alcohol, exercise, and herself. If Abbie's story has inspired you, feel free to follow and message her on Instagram @Abbie_RushtonTo find out more about joining my coaching programme, The WOW Academy so that you can achieve life-changing results like Abbie, fill in this quick form and I'll be in touch for a chat: https://amy324172.typeform.com/to/xMe4ZSpOFeel free to follow me on Instagram or drop me a DM @apfitcoachThanks for listening, Amy
Honest, open and inspiring chat from fitness and lifestyle coach Amy, and her occasional inspiring guests, to help you step into your very best self in body, mind and confidence and live a life that wows.
This podcast brings the physical and mental sides of transformation together. It’s certainly not your average “fitness” podcast.
Be prepared to be inspired, empowered, educated and challenged to live the life you’re truly on this earth for through this podcast.
Ireland