#217 - The Life You Choose Shapes the Body You Get
Watch this video next: The Back Pain Fix I Wish I Knew Earlier In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design. This episode explores: The connection between pain, identity, and movement How lifestyle shapes your recovery (and vice versa) Why consistency in routine matters, even when the location changes The cost of momentary relief vs long-term freedom And why your body adapts based on the life you choose to live If you're stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one's for you. Book a call in with us: Click Here Music: Dean Kenny
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#216 - **Live Back Pain Group Call** - Variability, Safety & Back Injury Recovery
Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e In this group call, we go through how we build safety in the body again after a chronic issue develops. We look at how the nervous system becomes overprotective, how tightness isn't always a bad thing, and why simple movement changes can help break the pain cycle over time. Topics we cover: Why your body protects certain movements Why random exercises don't work How to build safety through small exposures Why bracing and tension can keep pain around How to reintroduce movement with breathing and control What variability actually means in rehab (and how to use it) If you're dealing with back pain and feel like you're stuck in the same loop, this episode will help you understand what's going on and how to start shifting it. Want to join our Back Pain Back To Exercise Program: Book in a call Music: Dean Kenny
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#215 - Why Hyrox Athletes Keep Getting Back Injuries (+ How To Stop It)
Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e Lately, I've seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren't lazy people. They're disciplined, consistent, and pushing hard. But something in the process is breaking them down. In this episode, I share my thoughts on what might be going wrong, the patterns I'm seeing, and why certain injuries are showing up more than ever. If you're training for Hyrox or recovering from it, this one will give you a fresh perspective. Do you need help with a back injury? Book A Call Today Music: Dean Kenny
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#214 - How Things Could Be
In this episode of the podcast we look at some of this mental battle people deal with when working on their injury. We also discuss tactics to improve this. I also go through a story of something that happened in Brazil and how our situation could actually be. If you need help overcoming a chronic injury and getting back to exercise click here to book in a call Music: Dean Kenny
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#213 - The Real Reason Your Body Feels Worse After Stopping
Watch this next --> The Back Pain Fix I Wish I Knew Earlier You feel good while moving, but the second you stop, everything tightens again. In this episode, I break down why that happens, what your nervous system is trying to protect you from, and how to use breathing to calm things down before pain takes over. If you're stuck in the cycle of flare-ups and stiffness, this is where you start. Book in a call with us to join our program now: Book Call Now Music: Dean Kenny
The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body.
We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
Ireland