#213 - The Real Reason Your Body Feels Worse After Stopping
Watch this next --> The Back Pain Fix I Wish I Knew Earlier You feel good while moving, but the second you stop, everything tightens again. In this episode, I break down why that happens, what your nervous system is trying to protect you from, and how to use breathing to calm things down before pain takes over. If you’re stuck in the cycle of flare-ups and stiffness, this is where you start. Book in a call with us to join our program now: Book Call Now Music: Dean Kenny
Watch this next: Why Normal Back Pain Advice Doesn't Work For High Achievers If you’re still in pain months after an injury, this episode explains why. We break down how offloading leads to deconditioning, why your nervous system becomes more protective over time, and what it actually takes to heal. Learn why rest isn’t always the answer, how pain sensitivity works, and how to safely rebuild trust in your body through movement, structure, and support. Need help getting back to exercise after a back injury? Book a call in today to discuss it: Click Here Music: Dean Kenny
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#211 - She Was Afraid to Move With Back Pain. Here’s What Worked.
Watch this next --> You've Been Lied To About Back Pain In this episode of the podcast we review how a client went from not being able to walk, to getting out and about after one conversation. We discuss the strategies, tactics and reframes needed to overcome pain and get back to consistent exercise. Book a call with us to join one of our programs: Click Here Music: Dean Kenny
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#210 - Energy Spent on Surviving Is Not Energy That Can Be Used to Evolve
Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why) If you feel stuck in pain, burnout, or survival mode, this episode will help you understand why progress feels impossible and what needs to change first. We explore how chronic pain, fatigue, fear, poor sleep, and lack of nutrition all drain the energy needed for healing. When you're constantly just trying to get through the day, there's no space left to grow, rebuild, or move forward. You’ll learn how to shift from survival to growth by first addressing the foundations: better sleep, nutrition, and clarity. This is the step-by-step path to regaining your energy, confidence, and identity. Book a call with us to join one of our program: Click Here Music: Dean Kenny
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#209 - The Subtle Patterns Keeping You Stuck in Pain (How To Fix Them!)
Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why) If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture. I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back. You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion. If you’re ready to stop fearing your next flare up and start getting your life back, this episode is for you. If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture. I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back. You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion. If you’re ready to stop fearing your next flare up and start getting your life back, this episode is for you. Book a call with us to join one of our program: Click Here Music: Dean Kenny
The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body.
We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
Ireland