Rebalanced

• #200 - Evolution of Mind-Body Practices w/ Dr. Aura Goldman

  In this conversation, Aura and I delve into the intricacies of holistic psychology and psychotherapy, exploring the mind-body connection, the impact of emotional repression on physical health, and the importance of acceptance in pain management. They discuss the challenges of addressing chronic pain and the need for a more integrated approach in healthcare, emphasizing the role of philosophy in understanding psychological practices. The dialogue highlights the interconnectedness of emotions and physical health, particularly focusing on anger and its physiological effects. In this conversation, we delve into the intricate relationship between the mind and body, emphasizing the importance of a holistic approach to healing. They discuss the effectiveness of group therapy, the historical context of the mind-body split, and the future of integrating these concepts in therapeutic practices. Aura introduces somatic psychology as a means to bridge the gap between mental and physical experiences, highlighting the significance of sensation and movement in understanding emotions. Chapters: 00:00 Introduction to Holistic Psychology 02:59 Understanding Psychotherapy vs. Psychology 06:05 The Mind-Body Connection in Healing 08:46 Exploring Pain and Emotional Repression 11:59 The Role of Acceptance in Pain Management 14:52 Challenging Beliefs Around Pain 17:49 Philosophy's Role in Psychology 20:55 The Interconnection of Anger and Physical Health 32:25 The Power of Group Work in Healing 34:21 Exploring the Mind-Body Connection 40:17 The Future of Mind-Body Integration 54:58 Understanding Somatic Psychology Click here for our free Back Spasm Solutions Course Music Dean Kenny

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• #199 - How Taylor Swift Helped Fix My Knee

  Back Pain Back To Exercise Group Starting This Monday In this episode of the podcast, we cover quite a few topics, with a real emphasis on rebuilding confidence. I speak about my time in Argentina, my ACL tear and how an experience with Taylor Swift helped me build a better path going forward. I also speak on the role confidence needs to play in your rehab and how your response to rehab can dictate if you'll be successful or not. Back Pain Back To Exercise Group Starting This Monday 6th Of January -- Click here to join Check out when the next is too! Music by Dean Kenny

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• #198 - My Yearly Reflection 2024 - Travel, Brazil, Recovering from ACL Injury and my change in Philosophy

  In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights. **Join our next group of the Back Pain Back To Exercise Program: Click here   Chapters:  Experiences this Year - 01:52 London: A quick visit. Saudi Arabia: Exploring culture and traditions. Brazil: Rio, Carnival, and Floripa’s unique energy. Ireland   Lessons from ACL Recovery - 23:00 The mental and physical battles. Strategies that worked and mistakes I’d avoid in hindsight. How setting a clear goal helped me push through setbacks. Reflection Questions: 48:45 Question #1: What made me happiest this year? Question #2: What made me unhappy this year? Question #3: What was the biggest lesson I learned this year? Question #4: What do I wish I had done more of this year? Question #5: What do I want to do less of next year? Question #6: What was my biggest success this year? Question #7: When was a moment I failed this year? Question #8: What is something I want to learn next year? Question #9: What is my favorite way to refuel?   Has My Philosophy Changed: 1:13:30   **Join our next group of the Back Pain Back To Exercise Program: Click here 

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• #197 - How To STOP Back Spasms

  In this episode of the podcast we direct our focus towards back spasms. Back spasms are one of the main reasons people come to me as just the fear alone can cause us to live in a place where we feel we are unable to enjoy ourselves in life. They cause us to cancel plans, reorganise events and stop the activities we love. And what's crazy is it is actually possible to stop them having such an impact on our lives. In this episode I tell you exactly how. If you struggle with back spasms check out our FREE COURSE - Back Spasm Solutions --> Click here to get access

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• #196 - The Interconnectedness Of Your Pain

  In this episode we look at how your pain rarely has one specific cause. Also how looking at this with a reductionist view can impact our ability to overcome it. Pain is always going to be multi-factorial. How we respond to pain is important.  The more you come to understand your own pain, the better able you will be to fix it. I speak on how systems are interconnected, why a holistic approach is essential in recovery from a chronic injury, how we have looked at the mind-body approach wrong for years and what you can do to help heal yourself. Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m  Follow Robbiecassidy_ on IG, TikTok & YouTube. Email: [email protected]  Music by Dean Kenny

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