Rebalanced

Watch this next: Back Pain Fix I Wish I Knew Earlier (My Story)
If every time you try to return to exercise your back pain flares up again, this episode is for you.
In this podcast, I explain how we coach clients with chronic back pain and recurring injuries who want to get back to the gym, sport, yoga, or simply move without fear. These are busy parents and professionals who've tried physio, rest, scans, and stretching, but still feel stuck, frustrated, and unsure what's safe.
You'll learn why normal rehab plans don't work for real lives, how the 80% rule helps you make progress without burning out, and how structure, clarity, accountability, and support finally break the pain cycle.
If you're tired of going in circles and second‑guessing every movement, this episode will show you why nothing has worked and what to do instead.
This isn't about doing more. It's about doing different, with a system that makes sense.
Check out the Back To Exercise Program: Back To Exercise Program
Book in a call: https://app.iclosed.io/e/robbiecassidy/back-to-exercise-call
Music: Dean Kenny

Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story)
Struggling with spinal stenosis, leg pain, or fear about your MRI results?
In this episode, I break down what spinal stenosis really means, why flare-ups happen, and the exact rehab steps we use to help clients reduce pain, walk further, and rebuild confidence.
You'll hear the story of an 85-year-old client who improved his mobility, sleep, and independence without surgery — and what you can learn from his progress.
We cover:
What spinal stenosis is (and isn't)

Why symptoms don't always match the MRI

How habits, sleep, hydration & strength training impact nerve pain

How to build a safe walking plan

Practical steps to reduce flare-ups and move better

If you want clarity, direction, and a realistic path back to exercise, this episode will help you get started.
Click here to book a call and speak about your condition with us
Instagram: Robbiecassidy_
Music: Dean Kenny

Watch this next: Back Pain Fix I Wish I Knew Earlier
In this episode of the podcast we discuss why some people feel lost in the system, they feel they have tried everything possible for their injury, yet nothing has worked for them.
If you have been to physio's, chiropractors, consultants, doctors or through surgeries for you back pain and you notice it always comes back, this episode is for you. We discuss how this happens, as well as how to fix it.
Click here to join our programs: Learn More
Want to set-up a call and understand this better: Click Here
 
Music: Dean Kennny

Watch this next: The Back Pain Fix I Wish I Knew Earlier
In this episode, I reflect on the year that was - the places I lived and travelled, the people I met, and the lessons that shaped me.
From Bulgaria, Portugal, Ireland, and Brazil to navigating health, business, independence, and change, I talk honestly about what brought real happiness, where doubt showed up, and how my understanding of pain, healing, and seasons of life has evolved. This is a grounded conversation about growth, perspective, and moving forward with more clarity, patience, and intention.
Want to get started today: Click here to book a call
Music: Dean Kenny

Watch this video next: The Back Pain Fix I Wish I Knew Earlier
In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design.
This episode explores:
The connection between pain, identity, and movement

How lifestyle shapes your recovery (and vice versa)

Why consistency in routine matters, even when the location changes

The cost of momentary relief vs long-term freedom

And why your body adapts based on the life you choose to live

If you're stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one's for you.
Book a call in with us: Click Here
Music: Dean Kenny