Momentum Men Podcast

• From Rugby to Mindfulness: Craig White - Coach and Mentor

  In this episode of the Momentum Men Podcast, Matthew and Craig White delve into the importance of men's mental wellbeing, exploring Craig's journey from a successful rugby coach to a mindful coach focused on men's mental health. They discuss the transformative experience of a month-long yoga retreat in Thailand, the challenges men face in expressing emotions, and the need for safe spaces for men to share and grow. The conversation highlights the trends in men's mental health, the importance of relationships in personal growth, and the necessity of creating a supportive ecosystem for men. Craig emphasises the need for programmes that cater to all types of men, regardless of their financial status, and highlights the ongoing battle for men's mental health. https://craigwhitementoring.com/CHAPTERS00:00Introduction to Men's Mental Wellbeing02:44Craig White's Journey from Rugby to Mindfulness06:04The Impact of the Yoga Retreat in Thailand09:02Transformation Through Self-Discovery11:52The Role of Relationships in Personal Growth14:57Challenges Men Face in Expressing Emotions17:55The Importance of Safe Spaces for Men21:07Trends in Men's Mental Health and Support23:49The Need for a New Approach to Men's Coaching26:54Creating a Supportive Ecosystem for Men29:57Conclusion and Call to Action41:52The Importance of Genuine Connection46:35Financial Accessibility in Men's Work51:06The Common Thread of Male Connection56:52The Battle for Men's Mental Health01:00:35Vision for the Future of Men's Work01:05:42Practical Tips for Men's Wellbeing Hosted on Acast. See acast.com/privacy for more information.

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• Surfing & Healing: Josh Dickson - Unlocking Creativity and Performance

  In this episode of the Momentum Men podcast, Matthew chats with Josh Dickson. Josh is a trauma therapist and surfer. He owns and runs ‘Resurface’ which offer retreats and day courses to incorporating therapy and surfing. Josh delves into the significance of flow states, the therapeutic benefits of nature, and the transformative power of personal experiences in shaping one's identity and purpose. Highlighting the importance of connection, self-compassion, and understanding trauma as key components of healing. Their discussion also highlights the significance of creating safe spaces in workplaces and the role of autonomy in employee well-being. https://resurfaceuk.com/Chapters00:00Introduction to Men's Mental Wellbeing01:09Josh Dixon: A Journey Through Trauma and Healing02:36Exploring Identity and Background05:28The Impact of Life Events on Personal Growth10:44Navigating Childhood and Education14:33The Role of Music and Addiction19:18Stigma and Support in Mental Health22:12Transitioning to the Wellness Space26:30The Flow State: Finding Optimal Performance35:05Nature, Therapy, and Intrinsic Experiences37:58The Spiritual Experience of Flow39:12Supporting Mental Health Through Connection40:36Psychoeducational Workshops and Self-Compassion42:04Understanding Trauma and Growth44:00The Journey of Personal Transformation46:53The Importance of Self-Reflection49:20Creating Safe Spaces in Work Environments50:49Autonomy and Employee Well-Being52:41Finding Flow in Work and Life55:30Rediscovering Childhood Passions01:00:18The Importance of Joy in Life01:06:31Pursuing Your Values for Happiness01:09:50The Power of Community and Shared Values01:12:43Practical Tips for Mental Well-B Hosted on Acast. See acast.com/privacy for more information.

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• Military to Mental Wellness: Mike Bates - redefining modern masculinity

  In this episode of the Momentum Men podcast, Mike Bates talks about his journey from a challenging upbringing to a successful military career and beyond.He discusses the importance of empathy in leadership, his transition to intelligence operations, and his remarkable achievement of rowing the Atlantic to raise funds for children's healthcare. Mike emphasises the significance of vulnerability and personal growth, as well as the discipline learned through martial arts.Mike describes his journey in founding NXT 45, an initiative aimed at improving men's mental health and fulfillment. He discusses the challenges men face in seeking help and the importance of community and vulnerability. The conversation emphasises the need to redefine success and fulfillment beyond material wealth, focusing instead on personal growth, service to others, and the power of connection.Mike shares his transformative experiences at sea, the importance of resilience, and the role of parents in shaping future generations. He emphasises the need for vulnerability in men, the significance of investing in oneself, and the power of connection and helping others. The discussion culminates in practical steps for personal growth and fulfillment, highlighting the journey of self-discovery and the importance of community.https://www.nxt45.com/https://www.instagram.com/_nxt45/Chapters00:00Introduction to Mike Bates: A Journey of Service02:20Military Experience and Leadership Lessons10:56Transitioning from Military to Intelligence Operations18:50Rowing the Atlantic: A Personal Challenge for a Cause25:03Overcoming Fears: The Ocean and Personal Growth27:18Martial Arts: Discipline and Resilience27:24The Journey into Jiu-Jitsu36:14Next 45: A New Chapter in Life52:11Redefining Success and Fulfillment57:56Facing Fears and Finding Magic in Nature01:00:20The Role of Parents in Shaping Future Generations01:03:40Resilience, Leadership, and the Journey of Self-Belief01:09:07The Importance of Vulnerability and Mental Health01:15:30Redefining Masculinity and Investing in Oneself01:21:50The Power of Connection and Helping Others01:24:56Practical Steps for Personal Growth and Fulfillment Hosted on Acast. See acast.com/privacy for more information.

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• Jamie Catto

  Hosted on Acast. See acast.com/privacy for more information.

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• Advisor in Debt Finance: Trish McGirr - Finding Self-Worth Beyond Money and Material Possessions

  Note: This episode contains discussions around suicide.In this Momentum Men Podcast, we chat with Trish McGirr, a mental health nurse turned property consultant who shares her personal journey of overcoming financial struggles and mental health challenges. Trish emphasises the importance of recognising patterns of behavior and seeking help to break the cycle. She highlights the connection between mental health and money issues, as well as the need for mindful spending and understanding one's self-worth. She encourages individuals to realise that their story is not over and that there is always a way to recover and create a better future. In this conversation, Matthew and Trish discuss the importance of seeking help and support when dealing with financial difficulties and mental health challenges. They emphasise the need to speak up and reach out to others, as well as the value of organisations like StepChange Debt Charity in providing guidance and assistance. They also highlight the significance of nature and the outdoors in finding peace and clarity, and the importance of defining oneself by personal values rather than material possessions. This podcast offers practical advice and tools for managing debt and improving financial well-being.Links:Trish McGirrEmail: [email protected] or [email protected] office: [email protected]://www.stepchange.org/ Social Media:Facebook: https://www.facebook.com/trish.mcgirr.3LinkedIn: https://www.linkedin.com/in/trishmcgirr/Instagram: https://www.instagram.com/thetrishmcgirr/Group: https://www.facebook.com/RepossessionRescueChapters00:00 Introduction and Background06:11 The Impact of Money on Mental Health13:15 Recognizing Patterns and Seeking Help27:00 The Descent into Debt and Financial Struggles31:14 Finding Light at the End of the Tunnel39:55 The Importance of Seeking Help and Support41:24 Finding Peace and Clarity in Nature43:51 Speaking Up and Addressing Mental Health48:03 Practical Tools for Managing Debt01:04:56 The Power of Nature and Outdoor Exploration01:09:17 Defining Yourself by Personal Values01:16:31 Rewarding Ways to Improve Well-being Hosted on Acast. See acast.com/privacy for more information.

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