Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm.

It’s the 15th episode of Coffee and Tea with M&E!

Grab your coffee or tea, pull up a chair, and join us as we chat about:

✨ How to navigate BIG transitions like moving and see it as a “blank slate” for strategic family

✨ Navigating a packed summer as a busy mom

✨ Making a fun summer “bucket list” without stressing out about doing all the things

…and more!

Hope you enjoy this honest conversation between two moms who GET IT!

 

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I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com 

Podcast -＞ https://www.simplebyemmy.com/podcast

Learn -＞ https://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

 

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

 

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person decluttering and organization coaching (coming soon to Pittsburgh)! https://www.simplebyemmy.com/workwithme

If you've ever entered Target with the intention of getting one or two things, only to leave with armfuls of shopping bags, this episode is for you. 

In my conversation with the Budget Besties Shana and Vanessa, we chat about:

- Why Target feels so hard to resist for so many women

- The connection between clutter, emotional overwhelm, and identity shifts

- How the “experience” of shopping can lead to overspending

- What to do instead of buying bins and baskets first

...and much more! 

Resources Mentioned:

Listen to the Budget Besties on Financial Coaching for Women

Join the free Facebook group for decluttering support!

Related Episodes:

Episode 237: Overcome Financial Overwhelm and be “Bougie on a Budget” with the Budget Besties Shana and Vanessa

Episode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn’t Scary

Episode 160: Simple Strategies for Intentional Purchasing When You’re Bringing Too Much Into Your Home - My Coaching Call with Natalie Cook (Part 2)

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com 

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ https://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

 

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

 

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

Focusing on what you’re removing can be stressful. Reverse decluttering means you focus on what you’re keeping, which can help you feel more intentional and aligned with your values, rather than questioning your every decision.

In this episode I talk about what reverse decluttering is, give you several examples, as well as a 5-step process to get you started!

Resources Mentioned:

Join the free Facebook group to participate in bi-weekly decluttering challenges.

Related Episodes:

Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster

Episode 243: 5 Things Moving Taught Me About Decluttering

Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com 

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ https://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

If your motherhood journey is plagued with mom guilt, feelings of failure, and wishing you didn’t yell at your kids (again), today’s episode is for you.

JoAnn Crohn is the author of The Best Mom is a Happy Mom and the founder of No Guilt Mom. She is also a parenting coach dedicated to helping overwhelmed moms create calmer, happier homes. Through practical strategies and mindset shifts, she teaches moms how to communicate better with their kids, reduce stress, and stop carrying the entire mental load alone.

We chat about:

The difference between mom guilt and mom shame and why you’re constantly calling yourself a “bad mom”

How to set healthy boundaries with your kids without the guilt

The benefit of circle thinking to help you create new neural pathways (and stop yelling at your kids)

using JoAnn’s HAPPY framework to work through your kids’ annoying behaviors!

Resources Mentioned:

Loving What Is by Byron Katie

The Explosive Child by Dr. Ross Greene

Connect with JoAnn on her website or her podcast

Check out my recent interview on JoAnn’s podcast

Related Episodes:

Episode 112: Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O’Dea

Episode 161: Mom Guilt Be Gone! 5 Causes of Mom Guilt and How to Say Goodbye for Good

Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com 

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ https://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

 

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

 

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

I am moving to Pennsylvania after over 20 years in Virginia. The process has taught me a few things about my relationship with stuff, asking for help, and the memories that are in us. Today I’m sharing the top five things I’ve learned about decluttering while moving.

Resources Mentioned:

Join your local Buy Nothing group

Related Episodes:

Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster

Episode 126: Drowning in Toys? Embrace a “Borrow, Don’t Buy” Mentality by Using Toy Libraries - with Lisa Bourven from The Toy Nest

Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try

***

I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com 

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ https://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

 

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/
Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person decluttering and organization coaching (coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme