Morning Rae

• Your Hot Girl Summer 2025 Essentials!

  #229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  41:55
• Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit

  #228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  40:41
• ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries

  #227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, finding hobbies as an adult, Lan's body transformation over the past year and all the habits and changes she has made to get there, and learning how to set workplace boundaries. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  43:46
• Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle

  #226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enjoy xThis episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA at checkout for 20% off.Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  30:43
• Unlearning to Relearn: Breaking the Patterns That Are Holding You Back

  #225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently break free. It’s not about becoming a new person overnight — it’s about choosing something different, one small moment at a time.✨ We’ll chat about:Why we repeat patterns (even the ones that suck)How to recognize when you’re stuck in onePractical steps to start creating new, healthier ways of beingBig sister advice + tools that actually helpYou’re not broken — you’re becoming. Let’s grow together 💛Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Progressive. Head to www.progressive.com to learn more!Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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  25:41

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