Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, L...
Heartbreak 101: How To Heal + Glow Up From Your Breakup
#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal properly and healthily from whatever it is you are going through. In this episode, you will hear how and why to go no contact, all about the 30-day no-contact challenge, acknowledging and processing the pain, detoxing from the past, rebuilding your self-worth and confidence, and knowing when and how to open your heart again and date.If you know someone who is going through a breakup, pass it along to them, sister. Sending you big hugs and so much love! Enjoy xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)The Pivot YearRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!* This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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45:31
ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting
#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!* This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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33:14
2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!
#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her up every morning for success, no matter what. Enjoy!Watch the podcast here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch Alarm Clock (ALLANA15 for $15 off)Pivot YearSmart Bulbs from AmazonMonin Vanilla Syrup (for coffee)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!* This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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30:42
Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need
#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest, healthiest, highest, best version of you. Grab your notebook and pen and get ready to take notes. Enjoy!Watch the podcast here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch Alarm Clock (ALLANA15 for $15 off)NotebookPivot YearMountain Is You Current Skincare RoutineCurrent Makeup RoutineRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!* This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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36:32
Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3)
#207. Grab your notebook and pen (or open up your notes app) and get ready to make a game plan to achieve those goals and intentions you set for the new year ahead. Enjoy xMissed part one? Listen here. Missed part two? Listen here.Need advice? Send here.Watch the podcast here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Skims soft lounge pyjama setRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!* This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.* This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA.Support this podcast at — https://redcircle.com/morning-rae438/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.For advertising inquiries only: [email protected]
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