New Role Now What?

• Confidence Boost: Why is this so hard for me? Understanding your workplace insecurities.

  In this quick boost episode, Erin dives into a question so many of us ask when we’re feeling overwhelmed in a new role: Why is this so hard for me? She unpacks the real reason behind the struggle — and why it doesn’t mean you’re broken, weak, or not cut out for the role. Erin offers a simple, powerful way to reframe your experience, helping you move through doubt and insecurity without adding unnecessary drama. Tune in for a grounded perspective that will help you meet yourself with more clarity, self-compassion, and strength.Free Coaching Guide:erinmfoley.com/freeguideFree Consultation:erinmfoley.com/consultWe're eager to hear from. you.  Reach out with your queries or topics at: [email protected]. Find information on working with Erin at:ErinMFoley.com

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• Confidence Boost: How to ease high performance pressure.

  In this week’s Confidence Boost episode, Erin breaks down the hidden pressure many high performers feel to be exceptional in order to feel safe and successful at work. She explores why this mindset shows up so strongly in new roles and the ways it can quietly undermine confidence and sustainability. Erin offers two practical mindset resets to help you ease the pressure, redefine success, and approach your role with more clarity and calm.Free Coaching Guide:erinmfoley.com/freeguideFree Consultation:erinmfoley.com/consultWe're eager to hear from. you.  Reach out with your queries or topics at: [email protected].  Find information on working with Erin at: ErinMFoley.com

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• 18 | How to break the cycle of self-judgment and increase your confidence

  In this episode, Erin explores the double negative mindset—how feelings of anxiety or uncertainty often spiral into deeper self-doubt through self-criticism and shame. She shares insights from her work with clients who unknowingly judge their emotions, eroding their self-confidence and trust. Tune in and unpack how to disrupt this cycle with strategies and mindset tips to break free from self-judgment and build a healthier, more confident self-concept.Free Consultation:erinmfoley.com/consultFree Coaching Guide:erinmfoley.com/freeguide We're eager to hear from. you.  Reach out with your queries or topics at: [email protected].  Find information on working with Erin at: ErinMFoley.com

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• Bonus Episode: My Interview on how to stop overwhelm for good

  This week's episode is an in-depth look at overwhelm in the workplace. Tune in to hear Erin interviewed by coach Natalie Fisher on her podcast, How to Land a Six-Figure Job and Thrive.Learn the critical difference between genuine work challenges and mindset-driven feelings of inadequacy, and discover how mental noise and anxiety can warp your perception of competency. This episode provides practical examples and strategies to help you move out of overwhelm and excel with confidence.We're eager to hear from. you.  Reach out with your queries or topics at: [email protected] Coaching Guide:erinmfoley.com/freeguideFind information on working with Erin at:ErinMFoley.comOther related links:Podcast website with transcriptsErinMFoley.buzzsprout.comInformation on working with Natalie Fisher at:nataliefisher.ca

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• 17 | How to navigate difficult workplace relationships (including your boss)

  In today's episode,  Erin explores workplace dynamics through the lens of Brooke Castillo's concept of 'the manual,' a framework for understanding and managing challenging relationships. Erin provides tangible examples of common interactions that often leave us feeling frustrated.   She offers clear strategies for how to  depersonalize and move on.   Tune in to learn how to enhance your professional relationships and optimize workplace communication.Free Coaching Guide:erinmfoley.com/freeguideWe're eager to hear from. you.  Reach out with your queries or topics at: [email protected] related links:Podcast website with transcriptsErinMFoley.buzzsprout.comFind information on working with Erin at:ErinMFoley.com

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