The Joanne Avison Podcast

• Your Fascia Is a Spiritual Interface - Here’s Why

  In this thought-provoking episode, Joanne shares her groundbreaking insights on the fascinating connection between our fascia and spiritual embodiment. Listen in as she explores the relationship between the fascia matrix and spirituality, with a blend of light-heartedness and a deep appreciation of being human in our errors and joys!  The body-wide fascia matrix is involved in every part of us as an expression of being alive. Does its motion, its shape, its biomotional intelligence provide us with a sensory segue into spiritual awakening? Join us to explore from clients’ experiences and simple techniques how we can access, accept and maintain this gift of our tissues. It’s our “inner sense” of ourselves - are you listening to you?If you're curious about taking exploration of fascia further, do check out our fabulous course 'Myofascial Magic in Action', where we explore how to use that inner conversation and move better, for longer! Learn more about the course at myofascialmagic.com and feel free to take our free webinar, at a time that suits you, on https://myofascialmagic.com/webinar-registrationSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

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• Unlocking the Mystery of Time: Are You Stuck Living in Linear Time? with Shane McDermott

  We live inside a concept of “linear time” and “linear space” and we work on the basis of “linear form” in movement, from the way classical anatomy is taught. Yet fascia, the fascinating “matrix of time and space” in the body - is part of everyone’s non-linear form and non-linear motion...In this episode, Joanne is joined by her friend and colleague Shane McDermott to delve into the fascinating topic of “linear time” and how it can dominate our productivity and our culture and our self-image. What if we have the power to change that, with just a subtle shift in perspective and these beautiful distinctions? Can it impact our sense of self and our soul journey if we expand our understanding in simple ways that change how we perceive our bodies? How we move? How we feel?Join Joanne and Shane as they invite listeners to expand their consciousness and gain a new perspective on, or relationship with, how we interact with time and space. Discover how you can break free from the constraints of linear time and see your way off the treadmill of the “productivity trap” and towards living a more empowered, intuitive, and awakened life. SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

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• Relieve Shoulder Tension Naturally – No Equipment Needed!

  Are you tired of feeling stiff and restricted in your shoulders? Do you wish you could move with ease and freedom - or have some key techniques to give your clients, with no equipment needed!? Did you even know your shoulder blades are like another set of hands at the back of you? In this episode of Myofascial Magic In Action, Joanne Avison and Paul Thornley share some gorgeous, nuanced techniques to manage myofascial issues, this time focusing on shoulder motion. You'll be able to prevent injuries and optimize your (or your client’s) movement efficiency, with these super simple movements. They are so effective. You can incorporate them into any daily routine to manage insults, enhance injury prevention and relieve shoulder pain or impingement and unnecessary tension, that niggles at you while you work and move around. That niggle is the tissue asking for help - so here’s how you ease it. With all the benefits of myofascial release using micromovements, you can resource your own Myofascial Magic in Action and enjoy not being niggled!! Check this episode out, rinse and repeat and you’ll soon see why it makes such a difference!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

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• The Hidden Power of Fascia: How It Transforms Healing

  Join me as I delve deep into the often-overlooked world of fascia and its profound impact on healing and overall well-being. Discover how this intricate web of connective tissue is far more than just a structural element; it’s a dynamic, intelligent system that communicates stress, influences emotional and mental states, and connects our inner and outer worlds. Learn about the subtle signalling properties of fascia, its role in proprioception, and why understanding fascia can revolutionize your approach to health... I want to encourage us to embrace fascia as a gateway to more profound, holistic healing, and I'm always so excited to share the benefits of Micromovement Medicine, as it's so incredibly powerful! If you're a movement or manual practitioner, visit myofascialmagic.com to get access to a free webinar you can take at a time that suits you, about the 5 ‘Game-Changers’ you can use to transform your practice and have a greater impact on your clients' lives. And if you'd like to grow your practice, I'd be delighted to support you with my Myofascial Magic In Action course for practitioners! Do feel free to book a no-obligation discovery call with me to find out more and see if this could be the next best step for you - just email on [email protected] and we can talk!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

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• Why Your Hands Hurt & How to Fix It – Expert Tips & Exercises

  This week’s episode is a lesson in HANDS, with tips, tricks and techniques for transforming them into the assets they love to be. They will love you for it!! Find out - through using your own therapeutic touch - why “grip strength” is NOT all there is to health... The opposite quality is actually essential too, to maintain flexibility. Using these fabulous and simple techniques you’ll find the answer to flexible supple hands - and how to help them move better for longer - regardless of age and ability. You can also prevent the kind of injuries you can accumulate without realising it - if you don’t take simple subtle care of them. We recommend watching this episode on YouTube if possible, as we visually demonstrate all the techniques, so do head over to The Joanne Avison YouTube Channel to see them in action! And while you're there don't forget to subscribe to the channel for more tips, tricks, techniques and stories about becoming your own best Fascia Whisperer.If you found these techniques helpful, Paul and Joanne share so much more expert knowledge and transformative techniques for the whole body in the Myofascial Magic in Action course for practitioners. And they offer a FREE webinar, which you can take whenever you want, sharing 5 key game-changer principles that ALL practitioners can use to transform their work and have a greater impact on their client’s lives - simply visit https://myofascialmagic.com/webinar-registration to access it!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

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