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Paring Down: Realistic minimalism, decluttering, & intentional living
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Latest episode
237 episodes
232: How Academic Pressure Hurts Kids’ Mental Health (And What Parents Can Do) with Dr. Stuart Slavin
04/11/2026 | 1h 1 mins.As parents, we want our kids to succeed, but when does the pressure to achieve start taking a toll on their mental health?
I sat down with Dr. Stuart Slavin, pediatrician, researcher, and author of The Success Trap, to discuss how screens aren't the only culprit of anxiety and depression in teens today. We also have to look at academic expectations, competitive extracurriculars, and the fear of disappointing others.
But have no fear—this episode is far from doom and gloom! Dr. Slavin shares practical ways to help our kids pursue success while making room for play, healthy struggle, and the discovery of who they are beyond their accomplishments.
DR. STUART SLAVIN
Book: The Success Trap
Website: https://drstuartslavin.com/
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
YOTO audio player: https://yotoplay.com/ - use my code PARING to get $15 towards a protective Adventure Jacket which comes in 4 cute colors with your Yoto purchase.
Uncommon Goods: Get 15% off your next gift, go to uncommongoods.com/paring
Get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro: drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Have someone take your clutter with 1-800 Got Junk! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices231: Letting Minimalism Evolve with Your Life with Desirae Endres
03/11/2026 | 1hLiving a decluttered life doesn't look the same during different seasons of our lives, and that's perfectly normal. Today, Desirae Endres from the Minimal-ish podcast joins me on the show to talk about how her idea of minimalism looks different than it did when she first started decluttering.
Too often, we throw the baby out with the bathwater and think, "Maybe minimalism just isn't for me!" But the freedom of living with less is worth it, even if you aren't as "strict" as you once thought you had to be.
DESIRAE ENDRES:
Minimal-ish Podcast
IG: @minimalish.desirae
Your Minimal-ish Holiday Guide
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
YOTO audio player: https://yotoplay.com/ - use my code PARING to get $15 towards a protective Adventure Jacket which comes in 4 cute colors with your Yoto purchase.
Uncommon Goods: Get 15% off your next gift, go to uncommongoods.com/paring
Get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro: drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Have someone take your clutter with 1-800 Got Junk! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices230: Decluttering Tips that Stick, My Toddler Got Stuck in a Vending Machine, & Halloween Costumes
29/10/2026 | 19 mins.Here's what you'll find in this week's mini episode, a.k.a. Chai Chat!
I answer:
1. Really craving so much less of EVERYTHING now—empty nest recently. What are some tips to just get it out?
2. What happened when your toddler got stuck inside a vending machine?
Listener recommendation: Merit Blush Balm
MENTIONED THIS EPISODE:
Ep 121: What to Do with Everything You DeclutterEp 217: Our Adoption Story: An In Depth Breakdown of How Adoption Works
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
YOTO audio player: https://yotoplay.com/ - use my code PARING to save 10% off all eligible items
Get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro: drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Have someone take your clutter with 1-800 Got Junk! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices229: Adult Sibling Relationships: How We Became Close Despite Our Differences (feat. my brother, Jim Oliver)
28/10/2026 | 59 mins.Today my older brother Jim and I get brutally honest about what it really takes to stay close as adult siblings—especially as siblings who used to fight nonstop.
We look back on the tension of our teen years, the New York City chapter of our lives that bonded us through 2 for 1 martinis, and how losing our mom brought us closer instead of pulling us apart.
There's a lot of forgiveness, letting go of who your sibling used to be, and going out of the way to stay close year after year.
I think you'll really enjoy this candid conversation where we truly don't hold back!
MENTIONED THIS EPISODE:
Ep 76: Is Celebrity Self-Help Advice Useful? with Jim Oliver
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
YOTO audio player: https://yotoplay.com/ - use my code PARING to save 10% off all eligible items
Get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro: drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Have someone take your clutter with 1-800 Got Junk! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices228: Save Money & Declutter Your House Using Healthy Money Mindsets with Crystal Paine
27/10/2026 | 1hThe Money Saving Mom herself, Crystal Paine, joins us to share how to build a healthier relationship with money, whether you're an overspender or an underspender (like me).
Crystal dove straight to the heart of things, and I walked out of our conversation feeling way more peaceful about how I spend money. I know you will, too!
CRYSTAL PAINE:
New book: The 7 Habits of Financially Healthy Women
Variable Expenses Worksheet
Free 5-Day Budget Makeover
Instagram: @themoneysavingmom
Website: https://moneysavingmom.com/
Podcast: The Crystal Paine Show
PARING DOWN (SHANNON LEYKO):
PREORDER MY BOOK, Don't Save the Good Stuff, HERE! Coming April 2027.
Join the special book email list for behind-the-scenes and opportunities to help get the word out!
Sign up for my newsletter! The L.E.S.S. Express
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Substack: Blog & Additional Support (free trial!)
TAKE THE QUIZ!! "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs.
PARING DOWN RESOURCES: CLICK HERE for free checklist, hacks, worksheet, & more!
SPONSORS:
YOTO audio player: https://yotoplay.com/ - use my code PARING to save 10% off all eligible items
Get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro: drinkag1.com/paring
Join Wayfair Rewards today to get 5% back on every purchase: https://www.wayfair.com/
Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order!
Have someone take your clutter with 1-800 Got Junk! Book your free in-person estimate today at 1800gotjunk.com or call 1-800-468-5865
Zenni Optical offers beautiful eye glasses starting at just $30- (https://zenni.com/PODCAST) use code PODCAST15 for 15% off your first order
20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING
$300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING
Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Paring Down: Realistic minimalism, decluttering, & intentional living
If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you.
Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need.
From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improvement.
Listen to Paring Down if you've ever asked yourself...
Where do I start decluttering my house?
Where do I start decluttering when overwhelmed?
How do I declutter if I have ADHD?
What if I end up needing something I decluttered?
How can I stop shopping my shopping addiction?
How do I stop being stressed?
How do I keep my house clean?
How do I tidy my room?
How do I get my husband or wife to declutter?
How many toys should a child have?
How can I save money?
What is minimalism?
How can I be a minimalist with kids?
What should I declutter first?
How can I be a conscious consumer?
Find more of Shannon's work:
Website: www.shannonleyko.com
Instagram: @shannonleyko
TikTok: @shannon_leyko
Youtube: https://www.youtube.com/@shannonleyko
Facebook: www.facebook.com/shannonleyko.paringdown
Weekly Newsletter: The L.E.S.S. Express
Substack: Blog & Additional Support (free trial!)
PARING DOWN RESOURCES (free checklist, hacks, worksheet, & more!)
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- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
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