PEAK40

Dr. Marc Bubbs

Education Health & Wellness

Latest episode

29 episodes

S3E11: 7 Ways Ageing Is Accelerated w Dr. Rocco Monto, MD
06/12/2024 | 35 mins.
In Season 3, Episode 11, Dr. Marc Bubbs sits down with Dr. Rocco Monto, MD, orthopedic surgeon, award-winning orthopedic surgeon, team physician for US Soccer, and author of best-selling book The Fountain. LINK TO ROCCO'S WORK: Website: https://drmonto.com/ FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind COACHING: https://www.drbubbs.com/peak40coaching PEAK40 NEWSLETTER: https://www.drbubbs.com/peak40
S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden
14/11/2024 | 32 mins.
In Season 3, Episode 10, Dr. Marc Bubbs sits down with Christie Aschwanden, NT Times best-selling author of Good to Go - What the Athlete in All of Us Can Learn From the Strange Science of Recovery. LINK TO CHRISTIE'S WORK: Twitter: https://x.com/cragcrest FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind COACHING: https://www.drbubbs.com/peak40coaching PRE-SALE LIST 2025: https://www.drbubbs.com/peak40-pre-sale-list
S3E9: Eat to Beat Depression w Dr. Drew Ramsey, MD
25/10/2024 | 45 mins.
In Season 3, Episode 9, Dr. Marc Bubbs sits down with Dr. Drew Ramsey, MD, psychiatrist, author, and assistant clinical professor of psychiatry at Columbia University LINK TO DREW'S WORK: Website: https://drewramseymd.com/ FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind COACHING: https://www.drbubbs.com/peak40coaching
S3E8: Build Stronger Joints - Prevention & Recovery from Injury w Dr. Keith Baar, PhD
11/10/2024 | 38 mins.
In Season 3, Episode 8, Dr. Marc Bubbs sits down with Dr. Keith Baar, PhD, expert in tendon and muscle science from UC Davis in California. CONNECT WITH KEITH: Twitter: https://x.com/MuscleScience FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind COACHING: https://www.drbubbs.com/peak40coaching
S3E7: Change Your Diet, Change Your Mind w Dr. Georgia Ede, MD
04/10/2024 | 34 mins.
In Season 3, Episode 7, Dr. Marc Bubbs sits down with Dr. Georgia Ede, MD, Harvard psychiaatrist discuss her ground-breaking work on diet and mental health. LINKS TO GEORGIA'S WORK: Website: https://www.diagnosisdiet.com/ FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind COACHING: https://www.drbubbs.com/peak40coaching

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About PEAK40

Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!

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Education Health & Wellness Nutrition Self-Improvement