In this podcast I discuss: - Why habits are so important - Why we struggle with them so much - What types of habits to choose- The strategies that allow us to succeedBook a call to see if I could help you finally nail your habits to reach your goals: https://calendly.com/cill-cillianoconnor/consultation
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36:03
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36:03
#122 Reddit Rambles 8: Is incline bench vs flat, figuring out your fiber type, and the best beginner split.
Book a free coaching consult with me: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform
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28:46
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28:46
#121 Why this coach got coached: the strength gains he never expected.
Cheyne is an exercise physiologist, coach, and fellow metalhead who came to me looking for help taking the mental load of programming off his plate, balancing training with work and life, and becoming a better coach for his own clients.In this episode, we dive into how we got him progressing without burning out, the huge strength gains he’s made, and what he learned about pushing his limits when it comes to training intensityBook a consultation call with me for online coaching: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform
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#120 How to become an online coach
I break down the important things to consider for getting into online coaching
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30:16
#119 I attempted a nuzlocke of Pokemon Fire Red
Nuzlockes are a specific challenge designed to make the Pokemon games more challenging. The rules are pretty simple: 1. If a Pokemon faints, it's considered dead / not usable again 2. You may only catch the first Pokemon you meet on each route 3. You must nickname every Pokemon If you've done this before or had any thoughts on the episode, let me know!
Ireland