Philosophy of Strength

• #131 Why the smartest people need the simplest plans.

  A lot of smart people struggle with lifting because they overthink every decision. They try to optimise the perfect plan, jump between programmes, and end up making no real progress.In this episode, I break down why overthinking happens and what actually matters for getting stronger. You’ll learn the common traps, the basics that never change, and a simple framework you can follow to train with confidence without getting lost in the noise.ONLINE COACHING: https://mailchi.mp/9cb0bf374e72/online-coaching

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• #130: Reddit Rambles 11: Proper gym clothing, back strength imbalances, and lack of motivation.

  Online coaching information: https://mailchi.mp/9cb0bf374e72/online-coaching

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• #129 Reddit Ramble 10: Non-linear bench progress, intermediate strength standards, and 'suboptimal' training splits.

  In Reddit Rambles, I answer questions from the various fitness-related subreddits. If you liked this episode, share it with a friend!

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• #128 From first client to full-time coach: our path to online coaching, and business tips

  In this episode, myself and Rick Nally dive into how we landed our very first coaching jobs, navigated the ups and downs of the fitness industry, and ultimately made the leap to full-time online coaching. Tune in for candid stories and the essential business lessons we've learned along the way. Newsletter sign-up for Beyond The Textbook early bird access: https://mailchi.mp/fe5aa1452f25/subscribenow

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• #127 The pros and cons of sport science education and strength and conditioning, with Rick Nally

  Myself and fellow online coach Rick Nally reflect on our younger years in sport science education and strength and conditioning - and whether it was useful for becoming professional coaches.

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