#129 Reddit Ramble 10: Non-linear bench progress, intermediate strength standards, and 'suboptimal' training splits.
In Reddit Rambles, I answer questions from the various fitness-related subreddits. If you liked this episode, share it with a friend!
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26:50
#128 From first client to full-time coach: our path to online coaching, and business tips
In this episode, myself and Rick Nally dive into how we landed our very first coaching jobs, navigated the ups and downs of the fitness industry, and ultimately made the leap to full-time online coaching. Tune in for candid stories and the essential business lessons we've learned along the way. Newsletter sign-up for Beyond The Textbook early bird access: https://mailchi.mp/fe5aa1452f25/subscribenow
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1:18:10
#127 The pros and cons of sport science education and strength and conditioning, with Rick Nally
Myself and fellow online coach Rick Nally reflect on our younger years in sport science education and strength and conditioning - and whether it was useful for becoming professional coaches.
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45:21
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45:21
#126 Not every season is a peak: lifting when life gets messy.
What if your best training week isn’t the one where you hit a PB… but the one where you didn’t quit?In this episode, I explore what progress looks like for me when life is messy and my results are subpar.
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12:45
#125 Maximising strength on a two-day schedule - how to make full-body training work for your busy life
Think two days a week isn’t enough to get strong? Think again.In this episode I break down how to build a full-body program on just two days per week, why it actually works better than you’d think, and the key mistakes to avoid. I’ll share real client examples, outline a sample structure, and show you how to make serious progress even with a busy schedule.
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Ireland