Philosophy of Strength

A lot of smart people struggle with lifting because they overthink every decision. They try to optimise the perfect plan, jump between programmes, and end up making no real progress.
In this episode, I break down why overthinking happens and what actually matters for getting stronger. You’ll learn the common traps, the basics that never change, and a simple framework you can follow to train with confidence without getting lost in the noise.

ONLINE COACHING: https://mailchi.mp/9cb0bf374e72/online-coaching

Online coaching information: https://mailchi.mp/9cb0bf374e72/online-coaching

In Reddit Rambles, I answer questions from the various fitness-related subreddits. If you liked this episode, share it with a friend!

In this episode, myself and Rick Nally dive into how we landed our very first coaching jobs, navigated the ups and downs of the fitness industry, and ultimately made the leap to full-time online coaching. Tune in for candid stories and the essential business lessons we've learned along the way.

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Myself and fellow online coach Rick Nally reflect on our younger years in sport science education and strength and conditioning - and whether it was useful for becoming professional coaches.