Philosophy of Strength

Melody Schoenfeld has over 30 years coaching experience and has been voted NSCA Personal Trainer of the Year in 2019. In this episode we discuss vegan diet myths, strongman for average joes, AI in the fitness industry, and the industry's tactic of making women feel insecure to sell products.

Follow Melody on Instagram: https://www.instagram.com/5ftoffury1/

I break down the difference between compound and isolation exercises, and more importantly, how to actually use them in your training.
We’ll cover what each type of exercise is good for, the common mistakes people make, and how to structure your sessions so you’re not wasting time on things that don’t move the needle.
If you’ve ever wondered whether you should be doing more “big lifts” or more targeted work, this will give you a clear answer.

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A lot of smart people struggle with lifting because they overthink every decision. They try to optimise the perfect plan, jump between programmes, and end up making no real progress.
In this episode, I break down why overthinking happens and what actually matters for getting stronger. You’ll learn the common traps, the basics that never change, and a simple framework you can follow to train with confidence without getting lost in the noise.

ONLINE COACHING: https://mailchi.mp/9cb0bf374e72/online-coaching