Listen to this podcast in the app for free:
Download for free in the App Store
radio.net
Sleep timer
Save favourites
355 episodes
Episode 369: Change is scary… here's how to navigate it
24/08/2026 | 31 mins.This week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to it, as well as some tips to help you navigate it regardless of how scary it might feel.
Find Your Thing - join the final cohort
More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 368: The career advice I think every woman needs to hear in 2026
10/08/2026 | 30 mins.The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026.
The Career MOT - Get your free ticket
Download your free values guide
Find Your Thing waiting list
More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 367: The secret to wellbeing nobody talks about
03/08/2026 | 29 mins.We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there's one bit of wellbeing advice I don't see people discussing - and in this episode, I'm diving deep.
Download your free values guide
Find Your Thing waiting list
More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 366: How to actually live your values
27/07/2026 | 25 mins.There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so that you can start living a more joyful life.
Download your free values guide
Find Your Thing waiting list
More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 365: How to make this summer feel as joyful and magical as your childhood summers
20/07/2026 | 27 mins.Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'm exploring in today's episode…
Download your free values guide
Find Your Thing waiting list
More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
More Education podcasts
Begin Again with Davina McCallEducation, Health & Wellness, Mental Health, Self-Improvement, Society & Culture
Coffee Break SpanishCourses, Education, Language Learning
Good Life ProjectBusiness, Education, Health & Wellness, Self-Improvement, Tutorials
The Comeback with Brenda DennehyEducation, Health & Wellness, Mental Health, Self-Improvement
The Mel Robbins PodcastEducation, Health & Wellness, Mental Health, Relationships, Self-Improvement, Society & Culture
IT IS WHAT IT IS!Education, Self-Improvement
Gaeilge WeeklyEducation, Language Learning
Motivation Daily by MotiversityEducation, Health & Wellness, Self-Improvement
IMO with Michelle Obama and Craig RobinsonEducation, Self-Improvement, Society & Culture
80,000 Hours PodcastEducation, Technology
Trending Education podcasts
Learn Italian | ItalianPod101.comEducation, Language Learning, Places & Travel, Society & Culture
French for BeginnersComedy, Education, Language Learning
What the Focal!?Education, Language Learning
Learn Italian with Joy of LanguagesCourses, Education, Language Learning
Learning English ConversationsEducation, Language Learning
Law of Attraction Changed My LifeEducation, Kids & Family, Parenting, Religion & Spirituality, Self-Improvement, Spirituality
Zero to Finals Medical Revision PodcastEducation, Health & Wellness, Life Sciences, Medicine, Science
The Brian O'Loughlin PodcastEducation, Self-Improvement
Made In Chaos with Ryan CurtisEducation, Self-Improvement
Luke's ENGLISH Podcast - Learn British English with Luke ThompsonComedy, Education, Language Learning
ALIGNED | The Path to PurposeAlternative Health, Education, Health & Wellness, Religion & Spirituality, Self-Improvement, Spirituality
Английский язык по плейлистам. Английский язык с нуля. Полный курсEducation, Language Learning
Coffee Break Italian AdvancedCourses, Education, Language Learning
How to PhD - your academic survival guideEducation, Science, Tutorials
Unfiltered Autistic with Amanda McGuinnessEducation
InnerFrenchEducation, Language Learning
The Jefferson Fisher PodcastEducation, Relationships, Self-Improvement, Society & Culture
The Jordan B. Peterson PodcastEducation, Science, Society & Culture
6 Minute EnglishEducation, Language Learning
Passerelles : a French podcast for intermediate learnersEducation, Language Learning
Dreaming Spanish Podcast – Chats in Beginner SpanishEducation, Language Learning
The Art of DeclutteringEducation, Home & Garden, Kids & Family, Leisure, Parenting
About Practical Positivity
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
Podcast websiteListen to Practical Positivity, Begin Again with Davina McCall and many other podcasts from around the world with the radio.net app
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
Practical Positivity
Scan code,
download the app,
start listening.
download the app,
start listening.
Practical Positivity: Podcasts in Family
Ireland