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Practical Positivity

Sophie Cliff
EducationSelf-Improvement
Practical Positivity
Latest episode

343 episodes

  • Practical Positivity

    Episode 357: Three questions that can help you figure out what you actually want

    18/05/2026 | 24 mins.
    Today I'm showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be warned: we go deep!
     
    Subscribe to my Substack 
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - [email protected]
  • Practical Positivity

    Episode 356: The joy of inconvenience - could "friction-maxxing" make us happier?

    11/05/2026 | 27 mins.
    Today I'm talking about "friction-maxxing" and exploring the idea that our desire for convenience might actually be diluting our joy. 
    Subscribe to my Substack 
     
    CONTACT SOPHIE:
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - [email protected]
  • Practical Positivity

    Episode 355: It's okay if your definition of success has changed

    04/05/2026 | 31 mins.
    In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time. 
     
    Sign up for The Confidence Classes
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - [email protected]
  • Practical Positivity

    Episode 354: The psychology of confidence (and why we struggle with it)

    27/04/2026 | 36 mins.
    Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharing some tips from psychology research to help you build more confidence. 
     
    Sign up for The Confidence Classes
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - [email protected]
  • Practical Positivity

    Episode 353: The paradox of choice (and how it's getting in the way of joy)

    20/04/2026 | 29 mins.
    In today's episode, I'm delving into a juicy topic: choice paralysis and how it gets in the way of joy. We explore what psychology can tell us about the paradox of choice, how social media has created an endless menu of life options, and some tools to help you navigate the overwhelm.
     
    Download your guide to finding your values
     
    Join the waiting list for The Confidence Classes
     
    Join the waiting list for Find Your Thing
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - [email protected]
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About Practical Positivity
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
Podcast website
EducationSelf-Improvement

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