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Practical Positivity

Sophie Cliff
Practical Positivity
Latest episode

300 episodes

  • Practical Positivity

    Episode 379: How to have more great days

    02/11/2026 | 23 mins.
    In this week's episode, I'm sharing 5 steps to help you have more great days, as well as exploring why having more great days is a worthy goal. 
     
    Plus, doors to the More Great Days Club are OPEN!
     
    Join the More Great Days Club
     
    Subscribe to my Substack 
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com
  • Practical Positivity

    Episode 378: What I'm doing now to make 2027 great (part 4)

    26/10/2026 | 21 mins.
    This week, we're starting to looking ahead to 2027 and thinking about how we want to feel and the intentions we want to sit.
     
    The Busy Girl's Guide to Goal Setting - get your ticket
     
    More Great Days Club waiting list
     
    Subscribe to my Substack 
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com
  • Practical Positivity

    Episode 377: What I'm doing now to make 2027 great (part 3)

    19/10/2026 | 26 mins.
    This week, I'm talking about the foundations you can start building now to set you up for a really great 2027.
     
    More Great Days Club waiting list
     
    Subscribe to my Substack 
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com
  • Practical Positivity

    Episode 376: What I'm doing now to make 2027 great (part 2)

    11/10/2026 | 17 mins.
    This week, I'm talking about why it's so important to reflect on 2026 before you start to think about 2027…
     
    More Great Days Club waiting list
    Subscribe to my Substack 
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com
  • Practical Positivity

    Episode 375: What I'm doing now to make 2027 great (part 1)

    05/10/2026 | 16 mins.
    I know, I know, it's only October, but today I'm sharing how (and why!) I'm starting to prepare for 2027…
     
    More Great Days Club waiting list
    Subscribe to my Substack 
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com
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About Practical Positivity
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
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