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350 episodes
Episode 364: 7 signs you're living someone else's definition of success
06/07/2026 | 24 mins.Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of them!
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Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 363: A big mid-year catch up
29/06/2026 | 39 mins.We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months!
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CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 362: 5 shoulds I'm shedding this summer
22/06/2026 | 26 mins.It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer…
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Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 361: 5 things I've learned from Shed the Should
15/06/2026 | 23 mins.In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!!
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Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 360: 5 strategies to help you shed the should
08/06/2026 | 19 mins.We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy.
Download your free Shed the Should guide
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
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About Practical Positivity
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
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