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361 episodes
Episode 375: What I'm doing now to make 2027 great (part 1)
05/10/2026 | 16 mins.I know, I know, it's only October, but today I'm sharing how (and why!) I'm starting to prepare for 2027…
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Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 374: How to actually live a more joyful life
28/09/2026 | 21 mins.We've been going back to basics with joy this month, and in today's episode, I'm sharing some ideas on how to actually live a more joyful life.
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CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 373: 3 things blocking your joy (and how to overcome them)
21/09/2026 | 21 mins.We've been going back to basics with joy this month, and in today's episode, I'm sharing some of the most common blocks to joy, along with some tips to help you overcome them.
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CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 372: The foundations of joy
14/09/2026 | 32 mins.We're going back to basics with joy this month, and in today's episode, I'm sharing the 7 foundations of joy, along with some ideas to try.
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CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 371: How I reclaimed my joy this summer
07/09/2026 | 23 mins.In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling full of joy.
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Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
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About Practical Positivity
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
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