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Practical Positivity

Sophie Cliff
EducationSelf-Improvement
Practical Positivity
Latest episode

345 episodes

  • Practical Positivity

    Episode 359: Can shedding the should help us find more joy?

    01/06/2026 | 27 mins.
    An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we 'should' gets in the way of building a joyful life.
     
    Download your free Shed the Should guide
     
    Listen to me on Liz's podcast
     
    Subscribe to my Substack 
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - [email protected]
  • Practical Positivity

    Episode 358: How to actually start enjoying life again

    25/05/2026 | 22 mins.
    This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behind why we miss joy when it's right there in front of us, and I share some tips to help you savour the joy.
     
    Subscribe to my Substack 
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - [email protected]
  • Practical Positivity

    Episode 357: Three questions that can help you figure out what you actually want

    18/05/2026 | 24 mins.
    Today I'm showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be warned: we go deep!
     
    Subscribe to my Substack 
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - [email protected]
  • Practical Positivity

    Episode 356: The joy of inconvenience - could "friction-maxxing" make us happier?

    11/05/2026 | 27 mins.
    Today I'm talking about "friction-maxxing" and exploring the idea that our desire for convenience might actually be diluting our joy. 
    Subscribe to my Substack 
     
    CONTACT SOPHIE:
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - [email protected]
  • Practical Positivity

    Episode 355: It's okay if your definition of success has changed

    04/05/2026 | 31 mins.
    In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time. 
     
    Sign up for The Confidence Classes
     
    CONTACT SOPHIE:
     
    Coaching - Find out more
    Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
    Instagram - @sophiecliff
    Email - [email protected]
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About Practical Positivity
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
Podcast website
EducationSelf-Improvement

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