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Episode 373: 3 things blocking your joy (and how to overcome them)
21/09/2026 | 21 mins.We've been going back to basics with joy this month, and in today's episode, I'm sharing some of the most common blocks to joy, along with some tips to help you overcome them.
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CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 372: The foundations of joy
14/09/2026 | 32 mins.We're going back to basics with joy this month, and in today's episode, I'm sharing the 7 foundations of joy, along with some ideas to try.
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CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 371: How I reclaimed my joy this summer
07/09/2026 | 23 mins.In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling full of joy.
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CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 370: How I'm embracing the back to school energy (and how you can too!)
31/08/2026 | 20 mins.September is here and the back to school energy is officially in the air! Today, I'm sharing how I'm choosing to harness it this year.
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More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.comEpisode 369: Change is scary… here's how to navigate it
24/08/2026 | 31 mins.This week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to it, as well as some tips to help you navigate it regardless of how scary it might feel.
Find Your Thing - join the final cohort
More Great Days Club waiting list
Subscribe to my Substack
CONTACT SOPHIE:
Coaching - Find out more
Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Instagram - @sophiecliff
Email - sophie@sophiecliff.com
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About Practical Positivity
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
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