In this episode of seedsirl, Miriam and Sam dive into anger as part of their ongoing mini-series on emotions in recovery. They explore how anger often masks deeper feelings like fear and shame, the body’s physiological response, and why catching it early matters. With tools like mindfulness, movement, and self-compassion, they offer practical ways to navigate anger, without judgment and with a good dose of laughter.If this episode resonated with you, we’d love if you shared it with a friend, left us a rating, or followed seedsirl wherever you get your podcasts. You can also connect with us on social media @seedsirl for updates, bonus content, and space to join the conversation.
--------
43:21
How to Be Okay When You’re Not Okay
Bad days are part of being human and in this episode, Miriam and Sam share the tools that help them cope when things get heavy. From the basics like HALT (Hungry, Angry, Lonely, Tired) and low-effort self-care, to deeper tools like navigating your inner world with journaling, worry hours, and the train of though concept.They explore the emotional weight of loneliness, the surprising usefulness of anger, and why a “potato day” might be the most healing thing you can do.✨ A soft place to land if you're not okay today.TakeawaysMental health struggles are common and should be openly discussed.The HALT acronym (Hungry, Angry, Lonely, Tired) is a useful tool for self-assessment.Self-care can include simple acts like taking a shower or going for a walk.Anger can be a motivating emotion that signals a need for change.Loneliness can be addressed by reaching out to friends or attending support meetings.Understanding the difference between solitude and isolation is crucial for mental well-being.Journaling can help untangle complex emotions and thoughts.Taking 'potato days' is a valid form of self-care when feeling overwhelmed.Setting boundaries with oneself is essential for maintaining mental health.Worry hours can help manage anxiety by scheduling time to address concerns.🌱 Follow us on all socials @seedsirl
--------
41:07
Everything’s Connected and It’s On Fire. Racism, Queerness & the Far-Right Machine
Miriam Boosh and Sam Reynolds go all in on Trump, the far right, and how their bs is bleeding across borders. Miriam shares a recent racist experience and we talk about how moments like that aren’t isolated, they’re part of something much bigger and more dangerous.The conversation expands into the deep, personal work of understanding gender queerness. and the emotional labour of constantly explaining yourself in a world built to misunderstand you. This one's about survival, solidarity, and refusing to shut up. But it’s not all fire and fury, we also try to touch on the moments that lifted our spirits this week. The people, stories, and small wins that remind us why the fight’s still worth it.Chapters00:00 Introduction 01:18 Ronan the Rat: A Heroic Tale05:40 Trumps Destroying America 09:29 Struggles with Recovery and Mental Health12:53 The Challenges of Social Interactions14:20 Experience As Black Irish 23:16 The Battle Against Far-Right Extremist Ideology28:25 Understanding Gender Queerness 38:41 Empathy and Different Perspectives42:51 Boston Tok And The Hands Off ProtestsIf this episode speaks to you, share it with someone who needs to hear it. Leave a rating or review to help more people find us. Follow us on TikTok/YouTube/Bluesky @seedsirl
--------
47:53
Grounded: Recovery, Housing Crisis and Polyvagal Theory
In this episode, Miriam Boosh and Sam Reynolds have an honest conversation about healing, survival, and the science of feeling safe.It begins with six months of recovery what’s changed, what’s helped, and the small, steady steps that make healing possible.Next, a short reflection on the housing crisis and the imbalance of power between tenants and housing organisations, including a personal story about how easily things can spiral.The second half offers an accessible deep dive into the nervous system. Miriam explains how it works, introduces Polyvagal Theory, and together they explore practical tools for grounding, soothing, and creating a sense of safety in the body.Find us across all social media platforms @seedsirl
--------
55:34
Paddy's Day, Eggs, Mental Health & the McGregor Madness
In this episode, Sam and Miriam talk current events—with humour and heartbreak—including Conor McGregor’s presidential ambitions and the U.S. egg crisis. They share about how they navigated Paddy’s Day in both early and long-term recovery, reflect on going viral, and explore how limited access to mental health resources makes community, self-care, and emotional awareness more important than ever.Chapters00:00 Intro00:40 Egg crisis in America 04:35 Personal Reflections on Recovery and Triggers07:38 Early Recovery Challenges 12:26 The Impact of Going Viral on Social Media28:46 Balancing Emotions and Recovery32:51 Mental Health and Recovery39:24 Emotional Awareness and Healing46:27 Outro Finding Hope Amidst Chaos
Seeds is a podcast about recovery, mental health, and how we navigate it all while the world keeps getting louder and harder to survive in. Hosted by Miriam Boosh and Sam Reynolds, we talk about the messiness of healing, identity, race, queerness, politics, and the everyday work of staying alive and staying human.
It’s vulnerable, angry, sometimes funny, and always real.
Burn it down, build something better.
Ireland