In this episode of "Seeds," hosts Sam and Miriam dive into the complex world of fear and its impact on recovery. They share personal experiences, discuss the physiological and emotional aspects of fear, and explore how it manifests in everyday life. From the fear of relapse to the challenges of perfectionism and people-pleasing, they offer insights and tools to help listeners navigate their own journeys.#Fear #Recovery #MentalHealth #PodcastJoin us on this journey of healing and self-discovery. Follow us on social media @SeedsIRL and share your thoughts on fear and recovery.
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41:43
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41:43
Nirvana in IKEA: Mehran’s Recovery Story
Kicking off Mental Health Awareness Week with a powerful episode, Sam and Miriam sit down with their good friend Mehran for an honest, funny, and deeply moving conversation about addiction, recovery, and what it really means to heal.Mehran opens up about his lived experience with both substance and behavioral addiction, exploring the science and psychology of addiction, the role of maladaptive coping mechanisms, and how real healing begins with connection. They dive into the messy reality of early recovery, the importance of community support, and the radical act of self-forgiveness.Whether you’re sober-curious or deep in the work, Mehran offers practical insight, honest reflection, and a reminder that transformation is possible....even in the aisles of IKEA.Find us across all social media platforms @seedsirl
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46:58
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46:58
Emotions: Anger
In this episode of seedsirl, Miriam and Sam dive into anger as part of their ongoing mini-series on emotions in recovery. They explore how anger often masks deeper feelings like fear and shame, the body’s physiological response, and why catching it early matters. With tools like mindfulness, movement, and self-compassion, they offer practical ways to navigate anger, without judgment and with a good dose of laughter.If this episode resonated with you, we’d love if you shared it with a friend, left us a rating, or followed seedsirl wherever you get your podcasts. You can also connect with us on social media @seedsirl for updates, bonus content, and space to join the conversation.
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43:21
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43:21
How to Be Okay When You’re Not Okay
Bad days are part of being human and in this episode, Miriam and Sam share the tools that help them cope when things get heavy. From the basics like HALT (Hungry, Angry, Lonely, Tired) and low-effort self-care, to deeper tools like navigating your inner world with journaling, worry hours, and the train of though concept.They explore the emotional weight of loneliness, the surprising usefulness of anger, and why a “potato day” might be the most healing thing you can do.✨ A soft place to land if you're not okay today.TakeawaysMental health struggles are common and should be openly discussed.The HALT acronym (Hungry, Angry, Lonely, Tired) is a useful tool for self-assessment.Self-care can include simple acts like taking a shower or going for a walk.Anger can be a motivating emotion that signals a need for change.Loneliness can be addressed by reaching out to friends or attending support meetings.Understanding the difference between solitude and isolation is crucial for mental well-being.Journaling can help untangle complex emotions and thoughts.Taking 'potato days' is a valid form of self-care when feeling overwhelmed.Setting boundaries with oneself is essential for maintaining mental health.Worry hours can help manage anxiety by scheduling time to address concerns.🌱 Follow us on all socials @seedsirl
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41:07
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41:07
Everything’s Connected and It’s On Fire. Racism, Queerness & the Far-Right Machine
Miriam Boosh and Sam Reynolds go all in on Trump, the far right, and how their bs is bleeding across borders. Miriam shares a recent racist experience and we talk about how moments like that aren’t isolated, they’re part of something much bigger and more dangerous.The conversation expands into the deep, personal work of understanding gender queerness. and the emotional labour of constantly explaining yourself in a world built to misunderstand you. This one's about survival, solidarity, and refusing to shut up. But it’s not all fire and fury, we also try to touch on the moments that lifted our spirits this week. The people, stories, and small wins that remind us why the fight’s still worth it.Chapters00:00 Introduction 01:18 Ronan the Rat: A Heroic Tale05:40 Trumps Destroying America 09:29 Struggles with Recovery and Mental Health12:53 The Challenges of Social Interactions14:20 Experience As Black Irish 23:16 The Battle Against Far-Right Extremist Ideology28:25 Understanding Gender Queerness 38:41 Empathy and Different Perspectives42:51 Boston Tok And The Hands Off ProtestsIf this episode speaks to you, share it with someone who needs to hear it. Leave a rating or review to help more people find us. Follow us on TikTok/YouTube/Bluesky @seedsirl
Seeds is a podcast about recovery, mental health, and how we navigate it all while the world keeps getting louder and harder to survive in. Hosted by Miriam Boosh and Sam Reynolds, we talk about the messiness of healing, identity, race, queerness, politics, and the everyday work of staying alive and staying human.
It’s vulnerable, angry, sometimes funny, and always real.
Burn it down, build something better.
Ireland