Self Love Podcast

In this weeks quicky of the Self Love Podcast, Kim explores the beautiful concept of Coming Home to Oneself, returning to the authentic, wholehearted version of you that can become hidden beneath life’s expectations, challenges and conditioning. She shares how true self-love is not about becoming someone new but gently remembering who you have always been by living in alignment with your values, thoughts and actions. Through simple yet powerful practices such as conscious breathing, connecting with nature, using essential oils and tuning into the wisdom of your heart, Kim offers a compassionate invitation to find greater inner peace, coherence and connection. This episode is a gentle reminder that home isn’t a place you need to find, it is a feeling you can always return to within yourself.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty8essentials/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
The deepest home we will ever know is the one within ourselves.
Coming home to yourself is simply remembering who you were before the world convinced you that you had to become some thing or someone else.
Coming home to yourself, literally means living in alignment.
It means your thoughts, your words, your actions, and your values all point in the same direction.
Stress often isn’t created by what’s happening around us. It is created by living out of alignment with ourselves.
Perhaps coming home isn’t travelling anywhere at all. Perhaps it is simply returning to coherence, returning to harmony, returning to your natural frequency.
We don’t force ourselves forward. We just invite ourselves to gently return, again, and again.
It is just asking for gentle remembrance.
What does my soul need?
The body, if we choose to pay attention, will always whisper before it screams.
To honour yourself is to treat yourself as though you are someone sacred, not perfect.
I truly believe self love isn’t about becoming more.
Self love is not a destination. It is the beautiful journey of coming home to yourself.
The longest journey you will ever take is the 18 inches from your head to your heart.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this heartfelt episode of the Self Love Podcast, Kim speaks with Rebecca Warke to explore the inspiration behind her powerful new book, Take a Hike. Written in the aftermath of heartbreak, the book chronicles Beck’s deeply personal journey from loss and self-abandonment to healing, self-discovery and coming home to herself. Together, they unpack the lessons hidden within life’s most challenging seasons, discussing attachment patterns, people pleasing, relationship dynamics and the unconscious beliefs formed in childhood that can shape the way we love and relate to others. Beck shares how what once felt like a complete breakdown ultimately became the breakthrough that transformed her life.

Throughout the conversation, Beck offers gentle yet practical wisdom for anyone navigating grief, change or the process of rebuilding themselves. She explains how small acts of self-care, learning to honour personal boundaries and keeping promises to yourself can create lasting transformation. Kim and Beck also explore parenting through difficult times, the importance of modelling resilience, and how self compassion becomes the foundation for true healing. Filled with hope, honesty and practical tools, this episode is a beautiful reminder that the hardest climbs often lead to the most breathtaking views, and that no matter where you are on your journey, it is always possible to find your way back to yourself.

About Rebecca
Rebecca Warke is an author, entrepreneur, adventurer, and single mother of two who is passionate about helping people navigate life’s biggest transitions with courage, honesty, and self-awareness.

Her debut book, Take A Hike, was born from one of the most transformative periods of her life. Through heartbreak, healing, self-discovery, and personal growth, Rebecca found herself asking the same questions many people face when life doesn’t go to plan: Who am I now? What am I meant to learn from this? And how do I find my way back to myself?

Drawing from her own lived experience, Rebecca writes with vulnerability and authenticity about love, loss, resilience, attachment, forgiveness, spirituality, and the journey of rebuilding a life that feels aligned and meaningful. Her work extends to in person workshops and group hikes to support and hold space for anyone navigating change, grief, or personal transformation.

When she’s not writing, Rebecca can be found exploring the outdoors, spending time with her children, playing AFL, in the gym, building business, chasing new adventures, and creating a life centred around freedom, connection, and meaningful experiences.

Her definition of Self Love is: Self love means to keep the promise you made yourself.

Her favourite quote is: The best views come after the hardest climbs.

Links to follow:

Website: www.rebekaroams.com
Instagram: https://www.instagram.com/rebeka_roams
Book https://stan.store/rebeka_roams/p/take-a-hike-book-

Quotes:
Life did evolve, a relationship ended and I found myself in a space of feeling quite lost as to who I was.
I was overanalysing, overthinking, I was looping, I’m trying to fix something that can’t be fixed, make sense of something that no longer made sense.
The way for me to get those thoughts out was to write.
My intention was to bring some sanity back to myself.
It felt a little bit like a book I would like to read.
I couldn’t even get myself to do the things that make me feel like me.
I didn’t know who I was anymore.
It took many months to appreciate that it was a breakthrough.
These things happen for us to really come home to ourselves.
This experience has allowed that door to open for me to realise that it is a breakthrough, and it is an opportunity for me to really come home to me.
The book has been the way that I processed that and made that progress.
It is part memoir, reflection and self help.
It is designed to meet people where they are at on their journey, wherever that may be.
I have given myself full permission to prioritise myself.
I abandoned myself so many times and my ambitions and my desires.
It is like you become an observer rather than a participant.
We are following the map that was imprinted in us as children.
I was also operating from a space of safety and survival.
The maps can be redrawn.
Healing while you still have to parent, still have to show up for work, still have to put a roof over your kids’ head, still have to feed them, is the hardest thing that I have ever had to do.
When you start connecting with yourself and start seeing yourself and start loving yourself, you celebrate those things instead of putting yourself down.
I promised myself I would not lose myself in love again.
We are going to have challenging times. If we can navigate them, take one step in front of the other, the view at the top is bliss.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this week’s Quicky, Kim explores the profound healing power of nature and how reconnecting with the body’s innate intelligence can support true wellbeing. She unpacks holistic healing modalities such as acupuncture, homeopathy and aromatherapy sharing how each works to stimulate the body’s natural healing processes rather than simply masking symptoms. Kim also offers simple, practical rituals to help you reconnect with yourself, including spending time in nature, tuning into the body’s daily needs, using essential oils as emotional anchors and prioritising nervous system health through rest and self-care. This is a gentle invitation to trust your body’s wisdom, embrace nature as your greatest healer, and remember that healing is less about becoming someone new and more about returning to who you have always been.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty8essentials/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
I truly believe it is because nature remembers who we are long before we forget.
We have become incredibly good at looking outside of ourselves for answers.
Your body, ultimately, is always trying to come home to itself and heal.
Healing isn’t something we forced. It is something that we have to allow.
Acupuncture reminds the nervous system how to regulate itself.
You cannot tap into the unconscious brain more than what you can with the power of smell.
The body responds to nature.
Your body is the hero.
These therapies simply provide information support and conditions that may help the body’s innate intelligence.
Symptoms are not always the enemy. Sometimes they are the body’s language.
Our bodies often whisper before they scream.
The greatest self love practice isn’t fixing ourselves. It is remembering who we are, and that we were designed with extraordinary intelligence.
Healing isn’t about becoming someone new. It is about remembering who you have always been.
Nature has never been separate from us. We are nature, every breath, every heartbeat, every cell.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this inspiring conversation, Kim sits down with Melissa Kupsch, founder of RMDY Collective and director of the RMDY Academy, to explore the principles of homeopathy and its role in supporting long term health and wellbeing. Melissa shares the personal experiences that led her to dedicate her career to homeopathy, explaining how this holistic approach aims to stimulate the body’s natural healing response by addressing the root causes of illness rather than simply managing symptoms. Together, they discuss the connection between physical health, emotional wellbeing, and inherited patterns, while unpacking how homeopathy is used in practice for both acute and chronic conditions, including fertility, mental health, hormonal imbalances and children’s health.

Melissa also reflects on the remarkable growth of the RMDY Academy, where hundreds of practitioners are being trained to meet the increasing demand for qualified homeopaths. Through powerful client stories she highlights the transformative potential she has witnessed through homeopathic care and the importance of working with experienced practitioners. The episode also covers what to expect from treatment, how to find a qualified homeopath, and Melissa’s free introductory course, Welcome to the Revolution, offering our listeners an opportunity to learn more about this holistic healing modality and decide whether it aligns with their own health journey.

About Melissa
Melissa Kupsch is an influential leader in the realm of holistic health and business innovation. As the director and founder of RMDY Collective, Melissa has crafted a unique niche at the intersection of homeopathy and entrepreneurial success. Her visionary approach has redefined traditional practices, merging them with modern business strategies to create a thriving, forward-thinking enterprise.

With a deep-rooted passion for homeopathy, Melissa’s journey began with a commitment to natural and personalised healthcare solutions. Her expertise in this field has been instrumental in shaping RMDY Collective into a beacon of holistic wellness. Under her leadership, the company has grown from a bold idea into a renowned name, offering innovative products and services that resonate with a diverse and discerning clientele.

In addition to her work with RMDY Collective, Melissa is dedicated to advancing the field through RMDY Academy. This educational arm of her business focuses on training and inspiring the next generation of homeopaths and wellness professionals. Melissa’s commitment to education reflects her belief in empowering others with knowledge and skills that can make a meaningful difference in their practice and in the lives of those they serve.

Melissa’s leadership style is characterised by a blend of empathy, strategic insight, and a relentless drive for excellence.

Her definition of Self Love is: I have nothing to hide, and I have nothing to prove. I am just content in myself. And that to me is self love.

Her favourite quote is: Many people, especially ignorant people, want to punish you for speaking the truth, for being correct, for being you. Never apologise for being correct or for being years ahead of your time. If you are right and you know it, speak your mind. Speak your mind even if you are a minority of one, the truth is still the truth.

Links to follow:

Instagram: https://www.instagram.com/thathomeopath/
https://www.instagram.com/rmdy.collective
Shop our products https://rmdycollective.org/collections/shop-all
Reference booklets and videos
https://rmdycollective.org/pages/reference-booklets?syclid=7c34261e-e196-4b02-96e3-3dda7bf91a98&utm_campaign=order-confirmation-email&utm_content=button&utm_medium=email&utm_source=OrderlyEmails&utm_term=download
Find a Homeopath https://rmdycollective.org/pages/consultants-worldwide
Become a Homeopath https://rmdyacademy.org/

Free online course called “Welcome to the Revolution” using the code ThatHomeopath at checkout
https://rmdycollective.org/products/2979694

Quotes:
I was always going to land in the natural space.
Your body only knows how to constantly try and heal you.
The body is so divinely intelligent.
We really want to look at you in your totality. Physically, mentally and emotionally.
Most of us are walking around with a wounded spirit.
With homeopathy, we go to the root cause of the issue.
These remedies help us to feel. We feel the things, and that is why the physical symptoms then abate.
You don’t need to outsource your healing all the time.
I believe you deserve knowledge of how to care for this vessel that you were born in.
Your body has a remarkable capacity to heal under the right influences
In my opinion, this is the future of medicine.
I highly regard our doctors, our surgeons, our specialists for what they can do, and they will forever reign in surgery, in emergency medicine.
For many people, their depression and anxiety, it is not really theirs. The root of where it came from, it flows down those family lines.
Once you experience it for yourself, I think that is where everything changes, because you know that is your experience, and no one can ever take that away from you.
You are only as well as your secrets.
Homeopathy isn’t what heals you, you are what heals you.
Homeopathy cracks open the door. It gives you a rocket launch forward.
It still is up to you.
I still have to choose the right things for the rest of my life.
Children often are born into this world with quite a robust vital force.
You do want to be patient.
Some good things take time.
We are where we are, we accept that, but we can either take steps forward, or we can stay still, or worse, we can start going back.
Give yourself grace in all the times that you mess up.
We can all have the ability to feel this good naturally.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this week's Self Love Podcast Quicky, Kim explores the transformative power of being fully present and why true peace is found in the here and now. She explains how our minds naturally wander between the past and the future, often creating unnecessary stress and anxiety, and shares the fascinating neuroscience behind mindfulness and the brain's default mode network. Kim also introduces the new Presence essential oil blend from the Inner Light Collection by Twenty8, revealing how its grounding botanicals can help calm the nervous system and anchor you in the moment. Through a simple yet powerful mindfulness practice and self love ritual, this episode offers practical tools to cultivate greater awareness, gratitude, and inner calm. Reminding us that life isn't happening yesterday or tomorrow, but right here, right now.

 

All the essential oils mentioned in this show can be found at www.twenty8.com.

 

Don’t forget to use your Self Love Podcast special code below.

 

Links to follow:

Website: https://twenty8.com/

Instagram: https://www.instagram.com/twenty8essentials/

Facebook: https://www.facebook.com/twenty8essentials

 

Quotes:

This moment is the only place life is ever happening.

When we become fully present, that default mode network begins to quieten.

Presence isn’t about emptying your mind. It is about gently returning your attention to what is here now.

These tiny moments are not interruptions to life. They are life.

Within 3 to 4 seconds, aroma can begin influencing our emotions, memories, and nervous system.”

That is the art of presence. It is not perfection. It is just awareness.

When we are truly present, we are no longer rushing through life, trying to get somewhere else.

We realise that this moment, this breathe, this heartbeat, this conversation, is where our life has always been waiting.

May you remember that your greatest power has never lived in the past or the future. It has always lived right here, right now.

 

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

 

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com  

 

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

 

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

 

Click here for more information and locations for your Standard or VIP ticket -

https://twenty8.com/pages/essential-self-care-weekend

 

 

PODCAST SPONSOR:

Twenty8 Essentials - https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

 

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty8essentials/

 

Kim Morrison Website: www.kimmorrison.com

 

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

 

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

 

The Art Of Self Love - https://twenty8.com/products/the_art_of_self_love_book

 

Self-Love & Wellness Mentoring Program - https://www.kimmorrison.com/mentorship

 

Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101

 

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

 

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

 

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/