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Self Love Podcast

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Self Love Podcast
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  • SLP 495: Self Love Quicky - Masculine and Feminine Energy
    In this week’s Quicky we explore the concept of balancing masculine and feminine energies, and how these archetypal forces manifest in every one of us regardless of gender and the characteristics associated with each. We look at how imbalance between these energies can lead to various negative feelings and certain essential oils we can use as a tool to reconnect. We talk daily practices to help activate and integrate both energies, and the importance of finding balance between the two energies for personal growth and well-being. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Masculine and feminine energy are two powerful, complementary forces that exist in all of us. Masculine and feminine energies are archetypal forces. Masculine Energy (Divine Masculine) is about action, structure, direction, protection, focus, doing, logic, and presence. Feminine Energy (Divine Feminine) is about intuition, receptivity, flow, creativity, emotion, being, nurturing, and connection. The goal isn’t to be one or the other. Balance brings harmony. Integration brings wholeness. Feminine oils include rose, clary sage, geranium, orange and ylang ylang. Masculine oils include cedarwood, black pepper, rosemary, peppermint and vetiver. You are not too much. You are not too soft, too fierce, too wild, or too bold. Masculine and feminine energy are not in conflict – they are in love.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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  • SLP 494: Accepting Things As They Are with Chaz Arachchi
    ‘My Dad right now has been diagnosed with some hardening of the arteries in his heart, and it looks to be pretty serious. I don’t want to make this morbid, but I got a real sense of mortality very quickly. But I feel like this is the same sort of thing. I am pretty sure he is a healthy man, he will be fine, but I think the word is ‘acceptance’. Rather than being scared or not really dealing with it, I know this is a part of life, this is what happens, we can’t be here forever, and accepting things as they are and really asking yourself, if this person mattered to you enough, what can you do for this person to create more beauty, love and joy in their life and support?’ ~ Chaz Arachchi In this inspiring episode of the Self Love Podcast, Kim chats with Chaz Arachchi about his powerful journey from Sri Lanka to Australia, the deep influence of his grandfather, and the lessons of peace and acceptance he carries today. They explore Chaz’s career pivot from law to physiotherapy, his entrepreneurial ventures in property development, and his insights into parenting and marriage. Chaz opens up about writing his new book The Physio Practice Growth System – a comprehensive guide for clinic owners – and shares practical business strategies, pricing advice, and personal philosophies on self-love and purpose. A rich conversation about legacy, leadership, and living with intention. Chaz Arachchi is the founder of Robusq Property and PhysioMarketing.co, and the author of the upcoming book Physio Practice Growth System: A Step-By-Step Blueprint to Build a Practice That Runs and Grows Without You. He’s owned and operated multiple physiotherapy clinics since the age of 23, and now leads a marketing agency that helps practice owners fill their diaries, hire with confidence, and scale sustainably – using his trademarked The Own Your Area Method™. Chaz is also a seasoned property developer, specialising in medium-density, five-storey projects through his company, Robusq Property. He’s personally raised millions to fund developments – all self-taught, with no formal training. When he’s not helping clinics grow or managing builds, you’ll find him in the kitchen cooking for his wife Jess some of her favourite meals or chasing his daughter Emilia around the house. His definition of Self Love is truly around ikigai – knowing your life purpose. It is honouring the part of you that you really yearn to be and to do. His favourite quote is: Don’t go for perfection. When you follow that path – your ikigai – you have a new level and new problems. Links to follow: Book link: go.physiomarketing.co/book Website: https://PhysioMarketing.co LinkedIn: https://www.linkedin.com/in/chaz-arachchi/ Instagram: https://www.instagram.com/chaz_arachchi/ Facebook: https://www.facebook.com/charith.arachchi.3/ Quotes: I had an incredibly rare privilege to have an amazing grandfather. I love how calm, grounded and peaceful he was and I loved his simplicity. I am so thankful for all he taught me. Acceptance – accepting things as they are. I have a very high degree of quality. I get off on solving complex problems. No matter how hard we try we just cannot ship junk. Tony Robbins said we are one of three types – the artist, the leader/manager or the entrepreneur. If you are going to go for it – go for it big. I have a mission to thrive in life not just survive. You want them to become a better leader than you. I want to change enough to keep extending the reach and impact. I want to help people ethically increase the lifetime value of their clients. If the value is there they don’t care! Follow your path – your ikigai. Don’t go for perfection – done is always better than perfect. Have the courage to follow your heart. New level, new problems. Accept that they are there but keep going.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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  • SLP 493: Self Love Quicky - Breaking Through Self-Sabotage
    In this week’s episode we dive into something that affects us all at some point – self-sabotage. That inner voice that tells you you’re not ready, not good enough, or makes you hesitate just when you’re about to shine. We take a look at the neuroscience behind why we do this, how to shift out of those limiting patterns, and some powerful, nurturing rituals to help you reconnect to your truth. No matter where you are at this show is a beautiful reminder that you are enough. It’s time to move through self-sabotage with compassion, understanding, and a whole lot of self-love. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Self-sabotage is when we get in our own way – often unconsciously. At its core, self-sabotage is often a form of self-protection. The amygdala – our brain’s alarm system – loves familiarity. The prefrontal cortex is responsible for rational decision-making. The default mode network is the part of the brain active when we’re not focused. Self-sabotage is not a character flaw – it’s a protective brain habit. Habits can be reprogrammed. The body always knows the truth. You are not broken. You are not lazy or weak. You are the boss of your mind.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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  • SLP 492: Fitness, Food Addiction and Freedom with Julia Allison
    ‘Food became a lot more than just food for me. It became my… the word ‘friend’ comes to mind. It became the thing that was there when I was in a lonely space or if I was in a vulnerable space. I never knew (and as you know with the work that we’ve done) it’s all about understanding the unconscious. I never knew any of that. I never understood what was going on. All I knew was that I had this problem and I never knew how to stop it and it just escalated and escalated and escalated until it became an eating disorder.’ ~ Julia Allison In this deeply moving episode of the Self Love Podcast, we get to hear Julia Allison speaking about the complex and often hidden world of mental health, shame, and eating disorders – particularly within the fitness industry. Julia courageously shares her personal journey through food addiction, body image challenges, and bulimia, highlighting the power of vulnerability, intuition, and self-love in the healing process. We cover the emotional roots of addiction, the importance of professional support, and how embracing our full selves – flaws and all – can lead to true transformation. This is a raw, compassionate, and empowering conversation that offers hope, insight, and connection for anyone on a path to healing. Julia Allison has been a passionate force in the health and fitness industry for over 15 years, recently retiring from personal training to focus on her growing practice in nutrition and coaching. Her journey has been deeply shaped by personal experiences with eating disorders, including bulimia, binge eating, and food addiction – challenges that have become both her greatest teachers and the catalyst for profound self-discovery. What began as a personal struggle evolved into a powerful path of healing and growth, leading Julia to study Neuro-Linguistic Programming (NLP), Hypnotherapy, and complete a Bachelor of Health Science in Nutritional Medicine. With a unique blend of lived experience and professional expertise, she has created The Thrive Blueprint – a transformative program designed to help others reclaim balance, nourish their bodies, and give voice to the emotional roots of disordered eating. Julia’s mission is to create a safe, supportive space where individuals can reconnect with themselves, foster self-awareness, and thrive – physically, emotionally, and mentally. Her definition of Self Love is to love all the parts of self, the flaws and all of you. Her favourite quote is: ‘Trust in divine timing.’ Links to follow: Email: [email protected] Instagram: https://www.instagram.com/_julia.allison/ Butterfly Foundation for Eating Disorders: https://butterfly.org.au/ Quotes: I remember thinking – what on Earth am I doing? I had a lot of body dysmorphia and an eating disorder, an addiction. It was like a higher self was talking to me but not from a pain point. Trust yourself, our bodies know the truth. It is all about understanding the unconscious mind, but I never understood it. My anger and rage was normal but I never understood that. The more I am saying its mine, it gives it more power, but it is not me. The more I talk about it the more it gives others space. Open up in this space so people feel they can too. What resists persists. We all want to be heard, seen, held and loved. I feel like I am personally healing from this. You are safe in your vulnerability. The heart is really smart and the soul is very wise   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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  • SLP 491: Self Love Quicky - Overcoming Overwhelm
    In today’s Quicky, we’re talking about a feeling most of us know all too well – overwhelm. That heavy sense of “too much,” when life feels like it’s piling on and your mind just can’t keep up. Whether it’s juggling family, work, health, or just the day-to-day demands of being human, overwhelm can leave us feeling anxious, foggy, and frozen. But what if I told you that overwhelm is not a sign of failure – it’s simply a signal? A message from your mind and body calling for support, clarity, and compassion. We talk about the science of what’s really going on when we feel overwhelmed, a powerful NLP insight that helps you break it down, and some beautiful, practical tools to help you move through it with grace. So, if your to-do list feels longer than your energy list, take a breath, drop your shoulders, and let’s walk through this together. This is your space to reset, reconnect, and remember just how capable you are. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Overwhelm is what happens when the demands we face exceed our perceived capacity to handle them. Add cortisol, the stress hormone, to the mix, and you’ve got a brain and body that feels hijacked. Get everything out of your head. No order. No judgement. Overwhelm lives in the head – bring yourself back to the body. Overwhelm often comes from saying “yes” too much. Asking for help is not failure. Be gentle with yourself.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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About Self Love Podcast

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
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