Self Love Podcast

In this Self Love Podcast Quicky, Kim explores the powerful idea of “unhypnotising” ourselves from the limiting beliefs and unconscious patterns that can shape how we see ourselves and what we believe is possible. Drawing on her experience as a clinical hypnotherapist and Carol Dweck’s work on fixed and growth mindsets, Kim invites us to notice the stories we repeat and get curious about where they came from and whether they are actually true. Rather than judging ourselves for these thoughts, Kim encourages us to question them, look for evidence of what else might be possible, and reframe our inner dialogue with greater openness and compassion. Because our past may have shaped who we have been, it doesn’t have to determine who we become and perhaps one of the greatest acts of self-love is becoming curious enough to question the stories that hold us back.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty8essentials/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
Your job isn’t to hypnotise people. Your job is to unhypnotize them.
I love the concept of unhypnotizing ourselves. It means becoming conscious of what you have been running unconsciously.
Is that actually true? Or is it simply something I have believed for a very long time?
A fixed mindset says this is who I am. A growth mindset asks, who could I become?
A fixed mindset says, I am no good at this. A growth mindset says, I am not good at this just yet.
Instead of, I can’t do this, what if you could say, I could learn how to do this?
A thought is not necessarily a truth. A belief is not necessarily an identity and your past does not necessarily have to become the blueprint for your future.
You don’t have to know exactly who you are becoming or where you are going. Just be willing to stop automatically believing everything you have previously told yourself about who you are.
What story am I ready to wake up from? Maybe even more importantly, who might I become if I stopped believing that story.
One of the greatest acts of self love is becoming curious enough to know that you can keep questioning the stories that are holding you back or keeping you small.
Maybe you simply just need to unhypnotize yourself from everything that convinced you that you couldn’t be more.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this episode of the Self Love Podcast, Kim sits down with Ian Clark to explore his remarkable health journey and his path from the oil industry into the world of natural health. After facing serious health challenges and the discovery of a tumour, Ian chose to step away from conventional medical interventions and take a different approach focusing on detoxification, nutrition, stress reduction, environmental factors, and creating what he describes as a healthy internal “terrain.” Ian shares his belief in the body’s innate intelligence and its interconnected systems, and explains why he sees personal responsibility, self respect and lifestyle choices as powerful foundations for wellbeing.

Ian also shares the story behind Activation Products and his mission to support the body’s natural healing potential through products such as marine phytoplankton, transdermal magnesium, iodine, and other wellness focused formulations. Together, Kim and Ian explore the deeper meaning of self love, as well as the importance of questioning conventional health narratives, seeking knowledge and connecting with others who are committed to better health. The conversation is an inspiring exploration of what may be possible when we take greater ownership of our wellbeing and become more conscious of how we nourish, cleanse and care for the body.

About Ian
Ian Clark is the founder of Activation Products, a health researcher, formulator, philosopher, and host of the Younger Than Yesterday podcast. His work is rooted in a deeply personal experience. At 49, after years of declining health, Ian was faced with a life-threatening prognosis that fundamentally changed the direction of his life.

Rather than accepting that trajectory, he began an intensive exploration into human health, studying the body as an interconnected system and seeking out researchers, practitioners, scientists, traditional knowledge, and emerging approaches from around the world. What began as a personal pursuit evolved into a decades-long study of longevity, nutrition, mineralization, cellular health, detoxification, and the foundational systems that allow the body to function at its best.

That journey ultimately led Ian to found Activation Products, where he has spent years researching and developing formulations designed to provide the body with high-quality nutritional and foundational support. Central to his philosophy is the belief that there is rarely one singular answer to health. Instead, the body’s systems communicate and operate together, and lasting vitality requires understanding and supporting that interconnectedness.

Today, at 67, Ian continues to research, experiment, formulate, and share what he has learned. Through Activation Products, his educational work, and conversations on Younger Than Yesterday, he explores longevity, human potential, and practical ways people can become more informed and intentional participants in their own health.

His mission is simple: to help people better understand the intelligence of the human body, give them access to the knowledge and tools he wishes he had decades ago, and help more people pursue a longer, healthier and more activated life.

His definition of Self Love is: Respect. When we are always learning to respect ourselves more, then we can respect others more, because I can only respect you as much as I respect me. I can only love you as much as I love me.

Self love is learning to respect the wonderful body we have been given, the wonderful gifts that we have even given. And that love is perfect love.

When we are shown how to love ourselves, how to respect ourselves, how to take care of ourselves, then we can express that exact love out there for others and then they will love you.

His favourite quote or final message: You are more intelligent than you ever dream possible. You all have a super gift.

Links to follow:
Website: https://activationproducts.com
Instagram: https://www.instagram.com/ianclarkactivated
Facebook: https://www.facebook.com/IanClarkActivation/
You Tube: https://www.youtube.com/channel/UCz-cvHkUsZGzHcl_Maih2lw
Linkedin: https://x.com/IanActivated/highlights

Discount Code for Product Purchase: KIM15
APAC: au.activationproducts.com/kimmorrison
North American: activationproducts.com/kimmorrison

Skool Community : https://www.skool.com/living-activated-w-ian-clark-3057

Quotes:
There are people on the Earth who have the highest level of knowledge on how to support the body to heal naturally.
Very slowly, I started meeting the right people at the right time, I was led to them.
My body is controlling me. My body is not me, really. It is part of me.
It was like a big switch that just went off, and it never happened again.
Once I was set free from all that stuff, it was just a journey of realising that you can get super healthy.
When you create a better microbiome, you feed the friendly bacteria, you get rid of the candida, yeast overgrowth, all the heavy metals have to be detoxed.
The courage I learned is something you earn. You have a certain amount of courage within you. You have to build up a bank account full of courage.
The biggest problem in the world, in general, is really fear based.
I refused to be afraid.
What we were told is normal is based on very flawed information.
What is normal anyway?
If there is a problem, there has to be a solution.
The bodies innate ability and the bodies intelligence is so sophisticated.
The body is a self healing biological miracle.
If you spend the time respecting your body, taking care of yourself, doing self care, then you are going get a little bit better all the time.
If you get into a fight with Mother Nature, it is a guaranteed you are going to lose. Nobody wins getting in a fight with Mother Nature.
Cleanse and nourish simultaneously.
Every listener is on the same grid. So the truth is there.
You need to take ownership. No more outsourcing your challenges to other people. You have got to take ownership, take responsibility, love yourself, and take care of yourself at a really high level and you are going to get better all the time.
It comes right back to you, learning to tell yourself what the truth is rather than having somebody else tell you.
What you speak is what you manifest.
You are absolutely amazing. You are completely good enough. You are getting better every single day.
Surround yourself with people who are out to serve others.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this weeks Quicky of the Self Love Podcast, Kim explores what true self care really looks like and why it has far less to do with expensive treatments and far more to do with the small choices we make every day. From getting out of bed and drinking water to moving our bodies, nourishing ourselves, prioritising sleep and paying attention to our self talk, Kim shares simple ways to show ourselves that we matter, especially when life feels challenging. She explores the idea that we can behave our way into self love by consistently taking small actions before we necessarily feel motivated, and reminds us that self love isn’t a destination to reach, but a practice we choose again and again. Kim invites us to choose three tiny daily self care rituals and discover how these seemingly small acts can create meaningful shifts in our wellbeing.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty8essentials/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:

Self care is how you show yourself that you matter.
Keep making small choices that say, I am worth looking after, my body deserves this. My mind deserves rest. My heart deserves kindness.
Eventually those little choices become evidence, evidence that you can trust yourself.
Do not underestimate the little things, because it is the little things done consistently that become the big things.
Taking care of yourself isn’t only for the days when life is going well.
Sometimes self love simply says today we are just going to keep going.
Discipline becomes devotion, devotion builds self trust.
Self love isn’t something you finally achieve. Self love is something you practice day after day, choice after choice, moment after moment.
You simply have to keep coming home to yourself. One foot in front of the other, take the next loving step, and ask yourself, how can I love myself well today?

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this inspiring conversation, Kim sits down with Katie Johnston to explore her remarkable journey of resilience, self discovery and self love. Katie opens up about her experiences with bullying, personal trauma and her time on Married at First Sight, sharing how these challenges shaped her approach to health and wellness. She discusses the philosophy behind her book Health Through Self Love and her belief that meaningful change comes from authenticity, compassion and taking small, consistent steps towards better physical and mental wellbeing.

Katie also shares how she has transformed her personal experiences into a platform for positive impact, from her social enterprise cafés and online community to her humanitarian work in Uganda. At the heart of the conversation is the 500 Mums initiative, supporting Serena and the 38 children in her care while working towards a sustainable future through education, land and income generating opportunities. Katie and Kim explore the power of self love, forgiveness and community, and how individual actions can create meaningful change far beyond ourselves.

About Katie:
Katie is the founder of It’s Wild Wellness, a shame-free wellness community built around the belief that taking care of yourself shouldn’t come from hating yourself first.

She is the author of Health Through Self Love and has a background in behavioural science, psychology, life coaching and remedial therapy, with a particular interest in the relationship between our psychology, biology, behaviour and physical health.

Katie’s own wellness story has been anything but linear. After years of navigating significant changes in her body, weight, health and relationship with herself, she began questioning the traditional idea that lasting change needs to be driven by discipline, restriction or dissatisfaction with who we are.

Instead, her work explores what can happen when self-love becomes the starting point rather than the finish line.

Through It’s Wild Wellness, Katie brings together evidence-based health information, psychology and real-life experience to help make wellness feel less overwhelming and more accessible — particularly for people who feel like they’re starting from scratch, starting again, or have spent years believing they’ve somehow failed at health.

At the heart of her approach is what she calls the Positive Upward Spiral: the idea that one small act of self-care can make the next positive choice a little easier, gradually creating momentum across our physical health, mental wellbeing and everyday life.

Katie is also known for sharing her life very openly — including her experience with body image, obesity, weight loss, strength training and appearing on Married at First Sight Australia — while challenging the shame and judgement that so often surround conversations about bodies and health.

Her message is simple: you don’t have to hate yourself into becoming healthier. You can care for the person you are today while still wanting more for yourself tomorrow.

Her definition of Self Love is: Self Love is one foot in front of the other. It is the little micro things. It is the consistency and practice of those. It is not big, grand goals and gestures and this and that. It is the little things that you do.

Her favourite quote is : Nothing is Perfect.

Links to follow:
Website: https://www.itswildbykatie.com/
Instagram: https://www.instagram.com/itswildbykatie
Facebook: https://www.facebook.com/itswildbykatie

Quotes:
I always just felt like there was something a bit different about me. I was felt a bit more mature, a bit more insightful, I could see patterns and I could see things that other people couldn’t realise.
I stuffed a lot of emotions down. I didn’t reach out to anyone because I felt like every time that I was hurting, I was being ungrateful.
I learned to mask a lot of things. I learned to suppress a lot of things.
I am big on empathy but I am also equally big on boundaries.
It can be part of your story as a victim or it can be part of your story as a lesson.
It has been such a journey and it has been such a roller coaster and life constantly presents new lessons, new challenges and new things to make you more resilient.
It is the hardest things that have happened to me, that has helped me realise how strong I am.
I can walk forward, take one foot in front of the other and use it as evidence of my resilience or I will let it crush me.
Don’t shame yourself, don’t judge yourself, don’t knock yourself, don’t put yourself down. Don’t talk badly to yourself.
Just celebrate each time you take a step forward.
Life just wants me to be stronger.
I need to see strong women who can go through the fire and come out the other end stronger.
You can just be a normal person trying to be a good person in the world, doing the best you can, and that is more than enough.
Forgive, not yourself, forgive others for yourself. Free yourself from it.
Love yourself from the start. That is your starting block. And then everything that you add to it is little practises of self-love.
If I can do it and I can stand here as the strong, self-loving, healthy, independent woman that I am. Given where I have come from, then I sit here as an example of that.
We need to see people being raw and honest and real and not just pouting on Instagram for a selfie. We need authenticity.
If I can take up a bit of that space and provide that for people, then that is my legacy.
The concept of perfection is flawed
Nothing is perfect, nothing has to be perfect.
There is no end goals. It is just one foot in front of the other.
It is those tiny little nudges and practising and compounding over time that will take you to where you want to go.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend
PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this episode of the Self Love Podcast, Kim explores the power of setting a Big, Hairy, Audacious Goal (BHAG). A goal that stretches you beyond your current capabilities while remaining deeply aligned with your personal values. She shares a practical framework to help you uncover what you would pursue if failure weren’t possible, identify what truly matters, embrace the excitement and fear that come with big dreams, and consider who you need to become along the way. Most importantly, Kim reminds us that we don’t need the perfect plan or to feel completely ready before we begin. Confidence, clarity and momentum are built through action, so the invitation is to dream bigger, take the first step today, and regularly check in to ensure your goal continues to feel meaningful and aligned.

All the essential oils mentioned in this show can be found at www.twenty8.com.

Don’t forget to use your Self Love Podcast special code below.

Links to follow:

Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty8essentials/
Facebook: https://www.facebook.com/twenty8essentials

Quotes:
A big hairy audacious goal must be a goal that is big enough, bold enough, and exciting enough to stretch you beyond who you are today.
We are designed to fully grow, fully bloom. Fully be our best versions of ourselves.
I think gratitude and ambition can coexist right next to each other.
You can love who you are today and still be excited about who you are becoming.
You do not need to have the entire plan or have this whole strategy all written out.
Clarity often comes through action.
Confidence comes through taking action and then momentum will arise through taking action.
What can I do today that will move me 1% closer?
Sometimes the greatest gift isn’t actually in achieving it. It is who you become whilst you are pursuing it.
It is about discovering just how much it is possible when you decide to truly show up and back yourself in your own life.
You do matter! Your goals matter.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket –
https://twenty8.com/pages/essential-self-care-weekend

PODCAST SPONSOR:
Twenty8 Essentials – https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
LINKS:

Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend

The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/