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  • SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2
    ‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to. If I could have a conversation just to break the subject will take me half an hour so you can’t bulk bill. Because your staff are going to be earning more money an hour than you are. And I know that sounds horrible, but that’s not a business model for people to go to work. So, then they end up going to hospitals and use the hospital model, which doesn’t work either. So, therefore we have taken our message to the people. If people start believing in preventative health and what they can do themselves.’ ~ Gary Fettke ‘I said to just listen to the science, and I said darling they’re not listening, the people who run the guidelines, the medical board, all these health professionals are not listening to what you are saying. The people were. At one event we had 600 people in Launceston to hear Gary speak but no health professionals, or very few, and I just went, ‘Something is missing here.’ And I always say if you look at medical education it’s so siloed, academic, they are taught how to research, they are taught how to think and it’s ‘Read, repeat, reward’ as Gary often says. I trained in the nursing system in the hospital, so we had a 6-week block learning academia and then we were thrown into the wards, and we would see what worked and what didn’t. You know, this isn’t working so why? A very practical examination on everything we had to do.’ ~ Belinda Fettke Description: What a rare and powerful opportunity to be a fly on the wall for this eye-opening conversation between two extraordinary humans – both deeply committed to health, well-being, love, and the greater good of humanity. In this heartfelt two-part interview, we uncover what truly drives this inspiring duo, their unwavering courage to stand for what’s right, and the passion that fuels their mission to make a meaningful difference in the world. Gary and Belinda Fettke are a team… 40 years of marriage and they are stronger than ever. Gary was reported to the medical board in 2014 for recommending his patient, with complications of Type 2 diabetes, reduce their sugar intake and was subjected to a 2 ½ year star chamber investigation, and threatened with losing his medical licence should he continue to talk about nutrition and ‘food as medicine’. The final determination stated; – “A medical degree does not qualify an Orthopaedic Surgeon to advise their patients to reduce sugar” But, don’t worry. It never really stopped him. When #Cereal4Brekkie came after Gary, Belinda says “The Mumma Bear came out!” Determined to clear her husband’s name she began investigating the vested interests shaping the high carb, low fat dietary guidelines and has spent a decade researching ‘Who decides what we eat, when we eat, and why?’ “Science evolves by being challenged, not by being followed” Dr. Gary Fettke Their definition of Self Love is: Gary: Love is an interesting word. I don’t actually love myself. I have self-respect and you find yourself when you find the ability to say no. Be truthful to self and others. It’s doing the right thing. Belinda: I think it is really, really powerful. Life experiences change us. It is loving what you do, it is standing up for what you believe in and feeling fearless, safe and comfortable. Self-love is self-care and self-nurturing. Their favourite quote is from: Gary: Only dead fish swim with the current. You know you are truly alive when you are swimming against the current. Belinda: Science evolves by being challenged not followed. Links to follow: Website: https://isupportgary.com/ Instagram: https://www.instagram.com/isupportgary/ Facebook: https://www.facebook.com/belindanofructose/ Linked In: https://www.linkedin.com/in/belindafettke/ X: https://www.linkedin.com/in/belindafettke/ Quotes: I wasn’t trained to tell people what to eat, I was trained to care. The diabetes crisis we have worldwide started in order to stop masturbation. You should not force your opinion on every child, every human being when it is based on a religious ideology rather than on science. I’ve always been a bit weird! There is so much information out there it can be exhausting to take it all in. Everyone appears normal until you spend time with them. I wasn’t smart enough to lie. Only dead fish swim with the current. I am very happily married, so I get questioned! I think I have less clashes with people in our immediate environment. Communication is about understanding each other’s differences. It’s the community that is pushing along with us. You are not alone.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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  • SLP 471: Self Love Quicky - The Importance of Self-Reflection
    In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-reflection can be one of the most powerful rituals for personal growth, emotional resilience, and deeper self-awareness. In this week’s Quicky we look at 5 simple daily self-reflection questions and how they can powerfully impact your life. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Introspection isn’t about overthinking – it’s about tuning in. Self-reflection can enhance emotional intelligence. The brain’s default mode network is activated during quiet, reflective moments. When we reflect, we move from reaction to intention. Speak to yourself kindly. Writing helps make the unconscious conscious. Intentional rituals can reduce anxiety, improve focus, and boost a sense of control.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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    7:17
  • SLP 470: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 1
    ‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to. If I could have a conversation just to break the subject will take me half an hour so you can’t bulk bill. Because your staff are going to be earning more money an hour than you are. And I know that sounds horrible, but that’s not a business model for people to go to work. So, then they end up going to hospitals and use the hospital model, which doesn’t work either. So, therefore we have taken our message to the people. If people start believing in preventative health and what they can do themselves.’ ~ Gary Fettke ‘I said to just listen to the science, and I said darling they’re not listening, the people who run the guidelines, the medical board, all these health professionals are not listening to what you are saying. The people were. At one event we had 600 people in Launceston to hear Gary speak but no health professionals, or very few, and I just went, ‘Something is missing here.’ And I always say if you look at medical education it’s so siloed, academic, they are taught how to research, they are taught how to think and it’s ‘Read, repeat, reward’ as Gary often says. I trained in the nursing system in the hospital, so we had a 6-week block learning academia and then we were thrown into the wards, and we would see what worked and what didn’t. You know, this isn’t working so why? A very practical examination on everything we had to do.’ ~ Belinda Fettke Description: What a rare and powerful opportunity to be a fly on the wall for this eye-opening conversation between two extraordinary humans – both deeply committed to health, well-being, love, and the greater good of humanity. In this heartfelt two-part interview, we uncover what truly drives this inspiring duo, their unwavering courage to stand for what’s right, and the passion that fuels their mission to make a meaningful difference in the world. Gary and Belinda Fettke are a team… 40 years of marriage and they are stronger than ever. Gary was reported to the medical board in 2014 for recommending his patient, with complications of Type 2 diabetes, reduce their sugar intake and was subjected to a 2 ½ year star chamber investigation, and threatened with losing his medical licence should he continue to talk about nutrition and ‘food as medicine’. The final determination stated; – “A medical degree does not qualify an Orthopaedic Surgeon to advise their patients to reduce sugar” But, don’t worry. It never really stopped him. When #Cereal4Brekkie came after Gary, Belinda says “The Mumma Bear came out!” Determined to clear her husband’s name she began investigating the vested interests shaping the high carb, low fat dietary guidelines and has spent a decade researching ‘Who decides what we eat, when we eat, and why?’ “Science evolves by being challenged, not by being followed” Dr. Gary Fettke Their definition of Self Love is: Gary: Love is an interesting word. I don’t actually love myself. I have self-respect and you find yourself when you find the ability to say no. Be truthful to self and others. It’s doing the right thing. Belinda: I think it is really, really powerful. Life experiences change us. It is loving what you do, it is standing up for what you believe in and feeling fearless, safe and comfortable. Self-love is self-care and self-nurturing. Their favourite quote is from: Gary: Only dead fish swim with the current. You know you are truly alive when you are swimming against the current. Belinda: Science evolves by being challenged not followed. Links to follow: Website: https://isupportgary.com/ Instagram: https://www.instagram.com/isupportgary/ Facebook: https://www.facebook.com/belindanofructose/ Linked In: https://www.linkedin.com/in/belindafettke/ X: https://www.linkedin.com/in/belindafettke/ Quotes: You’ve got to have a good sense of humour to be married. Statistics are there to be manipulated. At the age of 37 Gary was diagnosed with pituitary cancer. I don’t get headaches I give headaches! Doctors need to learn a lot. Doctors do not say the Hippocratic Oath they say an oath that encompasses the Hippocratic Oath but it is not that. Our hospital systems don’t work. We have never loved Medicare because it doesn’t work. The more you cut costs the more you shorten the preventative care. Cutting costs at the interface is going to cost more long term. We are incentivised to do things to people. Preventative health is the ONLY way out. If we can change the US guidelines we can change the Australian guidelines. I have had to invert the pyramid and put the people at the top. There is no time for care anymore. There is no gravity, the Earth sucks! Where there’s smoke there is fire.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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    1:05:40
  • SLP 469: Self Love Quicky - How long do I keep going with something that is not working
    How long do I keep going with something that is not working? It’s a question that can break the heart and spirit. We all know that feeling too. You’ve poured your soul into something – your energy, love, and maybe even your money and savings – and yet, it’s just not giving back. The results don’t reflect the effort. You feel stuck, deflated, and wondering if it’s time to let go. In this week’s Quicky, we look at how we can reframe this line of thinking and give some powerful steps on asking better quality questions and incorporating the use of essential oils for anchoring. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: This is no failure. This is feedback. It’s not you that’s broken – it’s the strategy that needs tweaking. Essential oils are powerful allies during times of uncertainty. Ask better questions. Sometimes, letting go is the bravest thing you can do. Other times, it’s simply about pivoting, not quitting. Tune in. Listen deeply. You already know.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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    9:27
  • SLP 468: How Can You Not Love Yourself with Anna Rendina
    ‘It’s always going to be a work in progress, I tell you. That’s why you inspire me so much. Because coming in and out of it – wow – it wasn’t until I got Lymes and I had seen the changes in my body that I couldn’t even look at myself in the mirror at one stage. It was like oh my cover all the mirrors. It was – looking back now – I just think how could you not love yourself to that extent? Even now as I am putting my hand on my heart I couldn’t even do that. So how did I come out of that? I guess just growth, just growth.’ ~ Anna Rendina In this week’s podcast, Anna Rendina a Health and Nutrition Coach, shares her journey into health and wellness, her personal experiences with self-love and mindset, and the importance of self-care routines. Anna is someone who believes in the impact of good nutrition on mental and physical health, and the significance of nutritional education, and in sharing her knowledge in coaching and retreats she can support women to live their best lives. As a co-founder of Rendina’s Biodynamic Butchery over 24 years ago Anna’s experience and knowledge with food and nutrition was always prominent. At the age of 18, diagnosed with irritable bowel syndrome, Anna always felt in tune with her body and knew when things didn’t feel right. From that point, her journey began, seeking natural therapies to heal. As the family grew Anna became more and more focused on clean food and a clean environment for her family. For many years working with naturopaths and holistic integrated practitioners Anna thrived on educating herself and became more intrigued but, it wasn’t until she hit rock bottom that she truly discovered her passion for wellness. After being diagnosed with Lyme disease in early 2020 Anna decided to further her knowledge and become a certified health and wellness coach. Anna felt there was a gap in helping women navigate perimenopause and wanted to be able to help women understand the importance of overall health and optimal well-being. Burning the candle at both ends, restricting calories and focusing on the scale for so many years would take its toll and Anna’s holistic approach to health and well-being is based not only on nourishing your body with wholefoods but creating an environment for thrive. As an NLP and functional nutrition practitioner Anna’s mission is to help women become the best version of themselves in all aspects of their lives. Her definition of Self Love is accepting yourself and knowing that you are enough. Her favourite quote is from Louise Hay: May this offering help you find the place within where you know your own self-worth. The part of you that is pure love and self-acceptance. Links to follow: Wellness with Anna Instagram: https://www.instagram.com/wellnesswithanna__/ Linktree: https://linktr.ee/anna_rendina_?fbclid=PAZXh0bgNhZW0CMTEAAaZPARjEvUEiGFjLB0wJh8FTsGb66IztfBCmmzRZDZqm0lrcqIeiUFPM5Ko_aem_MTUnrhG_ETmimJKD4ofo8Q https://anna.myflodesk.com/retreat2025 Rendina’s Butchery: https://rendinasbutchery.com.au/collections Quotes: I have always been into health and wellness it is second nature to me. I believe in nutrition for wellbeing. Your body will tell you what it needs and doesn’t need. You are what you eat eats. I did not feel in control of myself, I was not listening. I am always a work in progress. You train like an athlete but don’t recover like one. I was the kind of person who felt everything had to be perfect. We need to find a balance and be realistic. You are worthy, you are knowledgeable, and you can do this. Be honest with yourself and also not require validation from others. It starts to show and energy starts to flow. The biggest thing is how we see the world and how we perceive others. Ask questions like what’s working? And what’s not working? The Universe is listening. Focus on what is working not what is not working. Our unconscious mind listens to what we tell it. What is perfection? I don’t know! Food does affect your thinking. What you don’t know, you don’t know.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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About Self Love Podcast

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
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