Doing pregnancy solo? Emilia shares her journey as a single person going through pregnancy after a break up & tips & tools to help you navigate it (or support your friends)
1-1 peri-natal support
@emiliathompsonphd @etphd_coaching
14. Unhelpful language around pregnancy, splitting in half & Q&A
30/05/2024 | 23 mins.
Emilia got in trouble again & also did a solo Q&A - the fear of change with pregnancy; how long it took to conceive; abs exercises in pregnancy; changing perceptions during pregnancy & dealing with depression during IVF
1-1 peri natal support
@emiliathompsonphd @etphd_coaching
13. Lynn’s birth story
23/05/2024 | 33 mins.
Lynn shares her brith story. Please be mindful of listening to this podcast if you are currently pregnant & cultivating a specific type of ‘positive’ birth story
1-1 peri natal support
@lynn_etphdcoaching @etphd_coaching
12. TTC myths in nutrition & fitness & Emilia gets a telling off
10/05/2024 | 53 mins.
(Wo)man vs. myth - is dieting ok when TTC? Should you go gluten free? Does a pineapple in the canal support implantation?
1-1 peri-natal support
@emiliathompsonphd @lynn_etphdcoaching
11. Work-pregnancy balance
03/05/2024 | 45 mins.
Should we HAVE to work when pregnant? How can we make it easier?
Support your relationship with food & your body (& hopefully have some fun) throughout pregnancy & motherhood with Dr Emilia Thompson & Lynn Kelly
Join us, Registered nutritionist Dr Emilia Thompson and Nutritionist and Peri-natal Personal Trainer Lynn Kelly as we discuss the realities of your relationship with food and body image as we navigate the peri-natal period.
Previously the single mother by choice podcast.
Find out more and chat on instagram @emiliathompsonphd @lynn_etphdcoaching
Online at www.emilia.fitness
Ireland