On Talk Healing to Me, Karen Dwyer—TEDx speaker, health coach, and MS conqueror—dives deep with top global health experts to shake up your wellness journey.
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#02. Mastering Your Day: Reflections on Winning Strategies
Welcome to this solo episode of the Talk Healing to Me Podcast with your host, Karen Dwyer. Today, Karen reflects on her recent conversation with James Whittaker and shares powerful strategies to "win your day" inspired by his insights. From the power of visualization to leaning into discomfort, Karen offers actionable advice to help you take control of your day, build resilience, and make progress - one step at a time.In This Episode, You’ll Learn:✨ Why your brain doesn’t distinguish between real memories and imagined futures - and how to use this to your advantage.💭 The art of visualization and how to make it a daily habit🗝️ Why deciding to win the day is the key to not losing it.💪 The importance of “dancing with discomfort” to build resilience.🛠️ How to start small, focus on progress, and celebrate imperfections.✨ Talk Healing to Me Listener Submission Form hereConnect With Karen Dwyer🌐 Talk with our nurse and get support with your MS health goals here 💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com📸 Karen Dwyer on Instagram: @iamkarendwyer👍 Karen Dwyer on Facebook: Karen Dwyer💼 Karen Dwyer on LinkedIn: Karen Dwyer🎥 Karen Dwyer TEDx Talk hereTalk Healing to Me🎥 Talk Healing to Me on YouTube: Talk Healing to Me YouTube Channel📸 Talk Healing to Me on Instagram: @talkhealingtomepod👍 Talk Healing to Me on Facebook: @talkhealingtomepod🌐 Talk Healing to Me on Website: @talkhealingtomepod 📸Talk Healing to Me on TikTok: @talkhealingtomepodJoin our Inner Circle Book Club🌐 Website: Inner Circle Book ClubMusic by Max Chubrey from PixabayThank you for tuning in! If you found this episode helpful, share it with a friend who might need a boost, and don’t forget to subscribe for more inspiration and actionable insights. Let’s win the day, together! 🎙️✨
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#01. Win Your Day: Lessons from James Whittaker
“I can be changed by what happens, but I refuse to be reduced by it.” Maya AngelouWelcome to the Talk Healing to Me Podcast, hosted by Karen Dwyer. In our very first episode, we sit down with three-time bestselling author and entrepreneur James Whittaker, creator of Think & Grow Rich: The Legacy and host of the Win the Day Podcast. James shares transformative strategies to help you build confidence, navigate challenges, and win every single day.In This Episode, You’ll Learn:✨ The power of daily rituals for winning your day.💪 How to bounce back when adversity strikes.🧠 The role of gratitude and mindfulness in building resilience.🔥 How small, consistent actions lead to big successes.📖 Why James believes “Action is the real measure of intelligence.”✨ Talk Healing to Me Listener Submission Form hereResources & Links Mentioned:📲 The Day One Journal App: Learn More HereConnect With James Whittaker🌐 Website: www.jameswhitt.com📸 James on Instagram: @jameswhitt📘 Think & Grow Rich: The Legacy: Available on Amazon🎧 Podcast: Win the Day PodcastConnect With Karen Dwyer🌐 Talk with our nurse and get support with your MS health goals here 💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com📸 Karen Dwyer on Instagram: @iamkarendwyer👍 Karen Dwyer on Facebook: Karen Dwyer💼 Karen Dwyer on LinkedIn: Karen Dwyer🎥 Karen Dwyer TEDx Talk hereTalk Healing to Me🎥 Talk Healing to Me on YouTube: Talk Healing to Me YouTube Channel📸 Talk Healing to Me on Instagram: @talkhealingtomepod👍 Talk Healing to Me on Facebook: @talkhealingtomepod🌐 Talk Healing to Me on Website: @talkhealingtomepod📸Talk Healing to Me on TikTok: @talkhealingtomepodJoin our Inner Circle Book Club🌐 Website: Inner Circle Book ClubMusic by Max Chubrey from PixabayThank you for listening to this episode of Talk Healing to Me! If you found it valuable, please share it with a friend or loved one and subscribe for more inspiring conversations. 🎙️✨
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Welcome to Talk Healing to Me with Karen Dwyer, TEDx Speaker, MS Coach & Founder to MS to Success
Join award-winning health coach and TEDx speaker Karen Dwyer on Talk Healing to Me, a podcast dedicated to empowering you on your wellness journey. If you're tired of being told to do more or try harder, this is your space for self-trust, compassion, and practical healing insights.Karen shares her own journey from an MS diagnosis at 31 to living symptom-free, alongside expert conversations and real stories of transformation. Expect actionable tools, simple strategies, and game-changing health insights—without the overwhelm.Whether you're navigating a health challenge or simply seeking more energy and ease, Talk Healing to Me is here to support you.Connect With Karen Dwyer💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator⏱️ Karen Dwyer Website: www.karendwyer.com📸 Karen Dwyer on Instagram: @iamkarendwyer👍 Karen Dwyer on Facebook: Karen Dwyer💼 Karen Dwyer on LinkedIn: Karen DwyerConnect Talk Healing to Me📸 Talk Healing to Me on Instagram: @talkhealingtomepod 🎥 Talk Healing to Me on YouTube: Talk Healing to Me YouTube Channel👍 Talk Healing to Me on Facebook: @talkhealingtomepod💼 Talk Healing to Me on LinkedIn: @talkhealingtome📸 Talk Healing to Me on TikTok: @talkehealingtomepodMusic by Max Chubrey from Pixabay
On Talk Healing to Me, Karen Dwyer—TEDx speaker, health coach, and MS conqueror—dives deep with top global health experts to shake up your wellness journey.
Inspired by her own reversal of multiple sclerosis, Karen asks the blunt, honest questions you’ve always wanted to ask: Is sugar really that bad? Is balance even possible?
With humor, candor, and no-nonsense insights, each episode reveals practical (not medical) advice and fresh perspectives, empowering you to redefine health from home. Get ready to laugh, learn, and rethink wellness—because real healing starts here.
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