In this straight-talking episode, I dive deep into a phrase I hear all the time: “I thought I’d be further along by now.” If you’ve ever felt frustrated with slow progress, scale plateaus, or the feeling that you’re stuck while everyone else is flying ahead — this one is for you. I’m pulling back the curtain on why those expectations are holding you back, what’s actually normal when life is lifing, and how to shift your mindset from “I should be further” to “I’m building something real.” Plus, I share 5 actionable ways to flip your thinking and start attacking your goals like someone who refuses to be average.Expect some laughs, a few uncomfortable truths, and the kind of coaching pep talk you didn’t know you needed. Hosted on Acast. See acast.com/privacy for more information.
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25:57
You Don’t Need More Control — You Need Less Shame #45
In this episode, I’m diving into two beliefs that hold so many women back on their fat loss journeys: being way too hard on ourselves when things don’t go perfectly, and blaming a lack of control every time we overeat.I used to believe both — that I just needed more willpower and that every slip-up meant I’d failed again. But that mindset didn’t get me results. It got me guilt, inconsistency, and a cycle of starting over every Monday.So today, we’re breaking that cycle. I’ll show you:Why self-criticism doesn’t make you better — it makes you stuckWhy “control” isn’t something you lose (and why it was never the point)What really causes overeating and inconsistencyHow to build trust in yourself instead of fearThe exact mindset shift and structure that lead to real, sustainable progressWhether you’ve said “I just can’t stop myself” or “I always mess it up,” this episode will help you see your journey — and yourself — differently. Hosted on Acast. See acast.com/privacy for more information.
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18:27
Controlled Eater #44
I used to think being in control of my food was a good thing—until it started controlling me. In this episode, I’m diving into the mindset of the Controlled Eater: the woman who thrives on plans, routines, and discipline but struggles when life throws in spontaneity. We’ll talk about why control can be comforting but also deeply limiting, how to spot the subtle signs of food anxiety, and five powerful mindset shifts to help you let go without letting it all fall apart. If you’ve ever felt guilty after an untracked meal or stressed about eating out, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
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22:20
Spinning plates come crashing down! #43
This week completely knocked me. After what felt like a perfect weekend, I found myself overwhelmed, exhausted, and spiraling into burnout. I couldn’t train, couldn’t think straight, and felt like I was failing at everything. In this episode, I open up about what really happened behind the scenes—the tears, the pressure, the hustle mindset I couldn’t shake—and how I’m now slowly rebuilding with small, deliberate actions. If you’ve ever felt like every plate you’re spinning has crashed at once, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
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20:39
Fit, Free & Finally Done With the Lies #42
This episode is the heart-to-heart I wish someone had given me years ago. I’m opening up about the biggest lies I believed about fat loss, health, and what it takes to “get results” — and what actually worked instead. From chasing skinny over strong, to obsessing over the scale, to thinking carbs and rest were the enemy… I bought into it all. If you’ve ever felt like you’re doing everything “right” and still feel stuck, this is your sign that it’s not your fault — you were just taught the wrong things. This one’s for my younger self… and maybe for you too. Hosted on Acast. See acast.com/privacy for more information.
This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! I will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas! Hosted on Acast. See acast.com/privacy for more information.
Ireland