This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! I will also cover running and running jour...
In this episode, I dive into the All or Nothing eating mindset—what it is, how it affects your relationship with food (and life!), and why I spent years thinking I was an emotional eater when I wasn’t. If you’ve ever felt like you’re either perfectly “on track” or completely off the rails, this one’s for you. I’ll share my personal experiences, why this mindset is so common, and—most importantly—how to break free from it. Because the only sustainable way forward? Finding the middle ground. Hosted on Acast. See acast.com/privacy for more information.
--------
27:27
Generational Weight & Food Noise with my Mam #36
In this episode, I sit down with my mum to talk about how food, weight, and movement have changed across generations. We discuss growing up in Ireland in the 70s and 80s, when food was simple and homegrown, compared to today’s world of constant food noise and overconsumption. My mum shares her experience with weight loss, how she lost 3 stone by sticking to the same meals and ‘just getting on with it,’ and why food wasn’t such a struggle in her time. We also dive into our shared experience with Celiac disease, the stigma around gluten intolerance, and the lack of support then versus now. This conversation opened my eyes to how much has changed—and how sometimes, keeping it simple is the key. Hosted on Acast. See acast.com/privacy for more information.
--------
31:20
Battling Your Inner Critic #35
Ever found yourself shutting down a goal before even trying? That little voice that says, “You can’t run that marathon,” or “You’ll never lose weight”—it’s time to shut it up for good. In this episode, I dive deep into the science behind self-doubt, share personal stories of overcoming fear (including signing up for an ultra marathon… twice… and not doing it), and give you five powerful strategies to finally break through and take action. Whether it’s fitness, career moves, or personal growth—this is your sign to stop holding yourself back.Listen now and let’s prove your inner critic wrong. Hosted on Acast. See acast.com/privacy for more information.
--------
26:08
The Scales Is Lying To You #34
Ever stepped on the scale, seen a number you didn’t like, and immediately felt like throwing in the towel? You’re not alone. In this episode, I break down why the scale fluctuates so much, why it’s NOT the best measure of progress, and how to shift your mindset so it no longer controls your mood. We’ll talk about water retention, hormones, carbs, digestion, and even stress—plus, I’ll give you actionable steps to track progress in a way that actually serves you. If the scale has ever ruined your day, this episode is for you! Hosted on Acast. See acast.com/privacy for more information.
--------
29:56
Rewire Your Mindset #33
I know how easy it is to fall into negative self-talk—“I always fail,” “I have no self-control,” “What’s the point?” But what if the real issue isn’t your willpower, but your mindset?In this episode, I’m sharing how to flip those thoughts, set realistic goals that actually feel good to achieve, and shift from a fixed to a growth mindset so you stop feeling stuck. If you’ve ever felt like you’re your own worst enemy on this journey, this episode will help you turn things around for good!📸 Tag me @coachmarinahardiman on Instagram with your biggest takeaway! 🚀💪 Hosted on Acast. See acast.com/privacy for more information.
This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! I will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas! Hosted on Acast. See acast.com/privacy for more information.
Ireland