Unlearning Everything I Thought I Knew About Nutrition
After my ultramarathon, I found myself six kilos heavier and totally frustrated.Even as a coach, I couldn’t understand why my body wasn’t shifting, until I started working with nutritionist Callum Walker and realised I’d been carrying years of diet-culture programming.In this episode, I share what it’s been like to unlearn everything I thought I knew about “healthy eating,” from the fear of fats to the obsession with carbs and calories.We talk about how low-fat messaging broke women’s metabolism for decades, what high-fat nutrition actually does for hormones, satiety, and energy, and how I’m now rebuilding my approach with science instead of fear.If you’ve ever cut out entire food groups, chased every diet trend, or felt stuck after years of yo-yo dieting, this one’s going to hit home. Hosted on Acast. See acast.com/privacy for more information.
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The Bandwagon or Track Doesn’t Exist #66
I used to think I was either “on track” or “off it.”Either doing everything perfectly, or completely messing it up.Every slip-up felt like failure. Every weekend turned into a write-off.I lived by the bandwagon and I fell off it more times than I can count.But that mentality kept me stuck in all-or-nothing cycles that drained my energy, destroyed my confidence, and made consistency feel impossible.In this episode, I’m sharing exactly how I broke free from that mindset and how you can too.You’ll learn:Why there is no track to fall offWhy the “bandwagon” is keeping you trappedWhat to do when your week falls apartAnd how to create a flexible routine that actually lasts, no restarts, no guiltPlus, I’ll walk you through a practical system I use with my clients to build habits that don’t rely on motivation, mood, or Monday.This episode is your permission to stop starting over and start building something that sticks. Hosted on Acast. See acast.com/privacy for more information.
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Why Setting a Goal Changes Everything (ft. Anthony) #65
In this episode, I sit down in person with Anthony for a chat about how setting a goal, like signing up for a race or event, changes everything.When there’s a date in the diary, it’s not just about training anymore. You start fuelling better, hydrating properly, and making choices that support how you want to feel on race day. It gives you direction, focus, and that sense of purpose so many people lose when they’re “just trying to get fit.”Anthony shares his plans for two big cycle events next year, and we talk about how accessible both running and cycling actually are, you don’t need all the gear or experience to start. There are smaller local events that help you build confidence before taking on bigger challenges.We also talk about that feeling at the finish line, the pride, the disbelief, the “I actually did it” moment, and why it’s worth every bit of effort.If you’ve been drifting, waiting for motivation, or saying you’ll start in January, this episode is your reminder that you don’t need to wait. The second you give yourself a goal, everything starts to change. Hosted on Acast. See acast.com/privacy for more information.
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The Woman Who Doesn’t Quit #64
This final episode of Reset & Rise brings everything together.It’s about the shift from doing the work to becoming the woman who no longer gives up when life gets hard. I explore what the most consistent women do differently, how they manage their emotions, protect their energy, build self-trust, and stay connected to their goals even in messy seasons.You’ll walk away with the mindset and structure to make your results last, not for six weeks, but for life. Hosted on Acast. See acast.com/privacy for more information.
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The Routine Lies You’ve Been Sold #63
We’ve all been told that success starts with a “perfect” routine - early alarms, green smoothies, colour-coded planners. But for most women, real life doesn’t look like that. In this episode, I break down the biggest myths about routines, share how I simplified my own after years of trial and error, and teach you how to build one that actually fits your season of life.You’ll learn how to set flexible anchors, release guilt, plan for messy days, and finally see structure as something that supports you, not something that punishes you. Hosted on Acast. See acast.com/privacy for more information.
This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! I will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas! Hosted on Acast. See acast.com/privacy for more information.
Ireland