This episode is part birthday reflection, part real-time rant — and completely unfiltered.I’m sharing what the past year (and the past week) has taught me:From launching this podcast, to running in Berlin, to growing my business, to running 38km on my birthday… in new shoes… without my inhaler… while limping through Morton’s neuroma.I talk about being let down by podiatry care, pushing through chest tightness, and hitting breaking point — while still backing myself every step of the way.This one is for anyone who needs the reminder that pain, frustration, and self-doubt don’t mean you’re failing — they mean you’re in it.And I’m not backing off now. I’ve got bigger goals for year 38, two Super Halfs to go, and a mission to help as many women as possible ditch diet culture and take their power back. Hosted on Acast. See acast.com/privacy for more information.
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23:53
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23:53
The 10K I Could Have Skipped (But Didn’t)! #49
In this episode, I’m taking you through the 10K I almost skipped — and why choosing to run it anyway became one of the most powerful moments of my training (and life). From dancing ‘til 2am at a food and drink festival to battling a 7K mental wall, this race was never about a PB — it was about proving to myself that I can do hard things, even when everything says “don’t bother.”We’ll talk:How to keep promises to yourself when no one’s watchingWhat really builds identity beyond the number on a scaleWhy your breakthrough comes from discomfort, not perfectionAnd how my 33K run yesterday reminded me that I’m on the right pathIf you’ve ever found yourself backing out when things get hard, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
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20:57
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20:57
You Can't Hate Yourself Into Change #48
If you’re chasing a health, fitness, or confidence goal—but stuck in negative self-talk and frustration—this episode is for you. We’ll break down why shame and self-criticism keep you stuck, what actually leads to lasting change, and how to become the version of yourself you’re striving for before you ever reach the finish line. You’ll leave this episode with five powerful mindset tools and a totally new way to approach your journey. Hosted on Acast. See acast.com/privacy for more information.
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14:32
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14:32
Why You’re Not Losing Weight #47
In this episode, I’m giving a personal life update — quitting my job and training for an ultramarathon — before diving into one of the most frustrating parts of fat loss: the dreaded plateau.We talk about why you think you’re doing everything… but actually might not be. From denial eating to mindless scrolling, inconsistent tracking to poor sleep — this episode is a wake-up call to take ownership of your actions, stop blaming the scale, and start making changes that actually work.Whether you’ve been “on a diet” for years or just feel stuck right now, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
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18:17
I Thought I’d Be Further Along By Now…#46
In this straight-talking episode, I dive deep into a phrase I hear all the time: “I thought I’d be further along by now.” If you’ve ever felt frustrated with slow progress, scale plateaus, or the feeling that you’re stuck while everyone else is flying ahead — this one is for you. I’m pulling back the curtain on why those expectations are holding you back, what’s actually normal when life is lifing, and how to shift your mindset from “I should be further” to “I’m building something real.” Plus, I share 5 actionable ways to flip your thinking and start attacking your goals like someone who refuses to be average.Expect some laughs, a few uncomfortable truths, and the kind of coaching pep talk you didn’t know you needed. Hosted on Acast. See acast.com/privacy for more information.
This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! I will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas! Hosted on Acast. See acast.com/privacy for more information.
Ireland