Starting Over in Business — Rebuilding from Zero with John Spencer Williams
What does it really take to build a business from scratch—again?
In this candid and practical conversation, I’m joined by entrepreneur and business strategist John Spencer Williams, who shares the story of walking away from an established career to rebuild a business from the ground up.
We dive deep into:
The challenges (and freedoms) of starting over in today’s landscape
How to validate an idea before investing time or money
Building momentum with no audience, no team, and no safety net
The mental models John uses to avoid overwhelm and move fast
Why simplicity always beats scale in the early days
John's new course https://theideaslab.org/
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Can AI Remain Truly Democratic?
AI is transforming every aspect of modern life — but as its power grows, so does the risk that it falls into the hands of the few.
In this episode, we explore one of the most urgent questions of our time:
Can artificial intelligence remain a force for democratic empowerment, or will it be captured by centralized power, capital, or ideology?
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Dame Kelly Holmes - Everything She Couldn’t Say Then
Dame Kelly Holmes is an Olympic legend — but behind the double gold medals was a story she couldn’t tell until years later.
In this raw and revealing conversation, Kelly shares the dream that lit her fire at 14, the discipline forged during her time in the military, and the relentless setbacks she overcame on the road to Olympic glory in Athens.
But this episode goes deeper than performance. Kelly opens up about the private battles she fought in silence — the mental health struggles, the fear of being outed, and the toll of living a hidden life in the public eye.
We talk about the moment she knew she couldn’t live in secrecy anymore, the relief of coming out in 2022, and what life feels like now that she’s free to be herself. This is about courage, resilience, and finally saying everything she couldn’t say then.
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The Future of AI: Insight from Dr. Lolly Mancey
In this episode, I sit down with Dr. Lolly Mancey—AI researcher, futurist, and one of the most compelling voices in tech today—to unpack where artificial intelligence is taking us.
We dive deep into the current capabilities of AI, what’s hype vs. what’s real, and how the rise of large language models is reshaping everything from creativity to productivity. Dr. Mancey also shares her insights on the ethical dilemmas, societal shifts, and unexpected opportunities emerging from the AI revolution.
Whether you’re an entrepreneur, creator, or just AI-curious, this conversation offers a grounded and inspiring look at what’s coming—and how to prepare for it.
Topics we cover:
The real-world impact of AI today
Why most people misunderstand how AI works
Where human intuition still beats machines
Ethical challenges and existential risks
How to stay relevant in an AI-powered world
If you’re building something or thinking about the future, this episode is a must-listen.
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Brian Keane on Fitness, Mindset, and Building a Life You Love
In this episode, I’m joined by Brian Keane — best-selling author, ultra-endurance athlete, and one of the most influential voices in the fitness and personal development world.
We dive deep into the mindset shifts needed to not just chase success, but to actually enjoy the process of building a meaningful life. Brian shares insights from his journey — from professional fitness model to ultra-endurance runner to renowned speaker and coach — and how discipline, resilience, and self-awareness have been the pillars of his evolution.
Expect powerful conversations on:
Why discipline isn't about punishment — it's about freedom
The hidden dangers of chasing goals without fulfillment
Lessons from ultra-endurance events that apply to everyday life
Building resilience through hardship
Redefining success beyond financial metrics
Staying aligned with your passion over the long haul
Whether you're a high-performing athlete, entrepreneur, or someone seeking deeper meaning in your pursuits, this conversation is packed with wisdom you won’t want to miss.
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The Anthony Walsh Podcast offers insightful conversations, practical advice, and inspiring stories of transformation. Hosted by Anthony Walsh, whose remarkable journey spans from law to professional cycling, this podcast dives deep into the pursuit of a fulfilling life.
Anthony’s path from the courtroom to the cycling world has equipped him with unique insights into health, happiness, and personal growth. Through his journey, he recognized the universal struggle for balance and fulfillment and is committed to seeking solutions and exploring new ways to achieve a more fulfilling life.
Tune in to hear from some of the world's best minds as Anthony explores how to reignite your passion, achieve your highest goals, and recapture your childlike wonder. Join the movement towards a healthier, happier, and more fulfilled life with The Anthony Walsh Podcast.
Ireland