Brian Keane on Fitness, Mindset, and Building a Life You Love
In this episode, I’m joined by Brian Keane — best-selling author, ultra-endurance athlete, and one of the most influential voices in the fitness and personal development world.
We dive deep into the mindset shifts needed to not just chase success, but to actually enjoy the process of building a meaningful life. Brian shares insights from his journey — from professional fitness model to ultra-endurance runner to renowned speaker and coach — and how discipline, resilience, and self-awareness have been the pillars of his evolution.
Expect powerful conversations on:
Why discipline isn't about punishment — it's about freedom
The hidden dangers of chasing goals without fulfillment
Lessons from ultra-endurance events that apply to everyday life
Building resilience through hardship
Redefining success beyond financial metrics
Staying aligned with your passion over the long haul
Whether you're a high-performing athlete, entrepreneur, or someone seeking deeper meaning in your pursuits, this conversation is packed with wisdom you won’t want to miss.
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1:46:12
The 4-Hour Workweek Reimagined for the AI Age
What if Tim Ferriss wrote The 4-Hour Workweek in 2025?
In this solo episode, Anthony dives deep into the timeless principles of Ferriss’ bestselling manifesto and adapts them for an era dominated by AI tools, automation, and new definitions of productivity. From outsourcing and mini-retirements to leveraging AI for business growth and personal freedom, this episode unpacks how to work less, earn more, and live better—today.
Whether you're a founder, a freelancer, or just AI-curious, this episode gives you practical ways to redesign your lifestyle using the best of Ferriss’ philosophy—rebooted for the AI generation.
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8:55
Beyond The Medal, The True Cost Of Victory with Kenneth Egan
Join us on this compelling episode as we sit down with Kenneth Egan, a former Irish boxing champion whose career boasts an Olympic silver medal and ten Irish national titles. Kenneth opens up about his personal battles with addiction and the transformative journey that shaped his resilient spirit. In our conversation, he delves into the reality that top-level sport isn’t for everyone, sharing insights on the relentless hard work required even when the outcome remains uncertain. His story is not just about athletic success, but also about overcoming adversity, building unwavering determination, and finding strength in vulnerability. Whether you’re a sports enthusiast or seeking inspiration to conquer your own challenges, this discussion offers a raw and motivational look at the true cost of excellence.
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1:30:21
Why I Quit The Porn Industry - Eva Lovia
Former porn star Eva Lovia opens up about her decision to walk away from the adult film industry. She shares the personal lessons she’s learned throughout her journey, offering a candid and thought-provoking perspective on the challenges and realities of the industry. Eva also dives into the deeper issues within the adult entertainment world, shedding light on its complexities and the impact it has on those involved. Whether you’re curious about the behind-the-scenes struggles or looking to gain a deeper understanding of the industry, this conversation is an eye-opening exploration of resilience, self-discovery, and transformation.
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50:45
How World Class Athletes Deconstruct Success - Derval O'Rourke
In today’s episode, I’m joined by Derval O'Rourke, one of Ireland’s most successful track and field athletes. A former European champion and a multiple-time Olympian, Derval has experienced firsthand what it takes to reach the top of the world stage. In this conversation, we dive into how world-class performers, like Derval, deconstruct success—breaking it down into habits, mindset, and the small details that add up to peak performance.
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The Anthony Walsh Podcast offers insightful conversations, practical advice, and inspiring stories of transformation. Hosted by Anthony Walsh, whose remarkable journey spans from law to professional cycling, this podcast dives deep into the pursuit of a fulfilling life.
Anthony’s path from the courtroom to the cycling world has equipped him with unique insights into health, happiness, and personal growth. Through his journey, he recognized the universal struggle for balance and fulfillment and is committed to seeking solutions and exploring new ways to achieve a more fulfilling life.
Tune in to hear from some of the world's best minds as Anthony explores how to reignite your passion, achieve your highest goals, and recapture your childlike wonder. Join the movement towards a healthier, happier, and more fulfilled life with The Anthony Walsh Podcast.
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