The Beautiful Grit

• Ep. 134 What are the Human Design Profile Lines?

  In this episode of the Beautiful Grit, Gwen unpacks the magic and meaning of the Human Design profile numbers, or lines, and the the unique combination of archetypes that shape how you move through life and how others perceive you. Whether you're a 6/2, 3/5, 2/4, or any other combination, you'll gain powerful insight into your role, rhythm, and relational blueprint. Expect reflection, journal prompts, resonance, and real-life examples — plus Gwen’s signature mix of soul, strategy, and somatics. THANK YOU for being here. As a valued listener, I am sharing $25 off Somatic Breathwork Session, Akashic Records Session, Human Design Session, and Activation Breathwork Certification course using the code PODCAST25. Or if you’re craving consistent support, breath, nervous system, and somatic healing, and a desire to reconnect with your power and blueprint through Human Design, the Expansion Membership is for you. Each month, you’ll get access to a live virtual Breathwork, Human Design Masterclass, Akashic Records, Reflection, and group coaching — all designed to help you ground, align, and expand. Join a growing community of heart-led humans doing the inner work to live with clarity, courage, and soul. Join here: https://gwen-dittmar-consulting-inc.mn.co/plans/1486140?bundle_token=b41146dcb4550dd7325a05ee38eb41e5&utm_source=manual Again, your presence means the world to me. I would love to hear from you. Ways you can support the Beautiful Grit Podcast: Subscribe, rate, and review on Apple or Spotify, or more importantly, share this episode on social media, with a friend, family member, or colleague.

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• Ep. 133 Yoga and Melting the Walls of Your Heart with Alicia "ACE" Easter

  In this week's episode, our host, Gwen Dittmar, is joined by Alicia "ACE" Easter, the founder and visionary behind Alicia C. Easter Enterprises LLC, a multi-faceted wellness and creative agency. As a motivational speaker, yoga and meditation teacher, Reiki master, and marketing expert with over 20 years of experience, ACE bridges soulful healing with strategic branding. Her offerings are rooted in joy, authenticity, and transformation. Whether leading a retreat, guiding a corporate wellness session, or helping entrepreneurs grow their brands, ACE is on a mission to help people feel seen, heard, and empowered to live fully aligned lives. In the episode, ACE shares her childhood experiences, her path to marketing and yoga, and the journey of melting the walls of her heart. THANK YOU for being here. As a valued listener, ACE is sharing 10% off all offerings on her website aceyogala.com use code BEAUTIFULGRIT10. You can learn more about ACE through her website and Instagram, @aceyogala If you’re craving consistent support, breath, nervous system, and somatic healing, and a desire to reconnect with your power and blueprint through Human Design, the Expansion Membership is for you. Each month, you’ll get access to a live virtual Breathwork, Human Design Masterclass, Akashic Records, Reflection, and group coaching — all designed to help you ground, align, and expand. Join a growing community of heart-led humans doing the inner work to live with clarity, courage, and soul. Join here: https://gwen-dittmar-consulting-inc.mn.co/plans/1486140?bundle_token=b41146dcb4550dd7325a05ee38eb41e5&utm_source=manual Again, your presence means the world to me. I would love to hear from you. Ways you can support the Beautiful Grit Podcast: Subscribe, rate, and review on Apple or Spotify, or more importantly, share this episode on social media, with a friend, family member, or colleague.

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• Ep. 132 What are Human Design Authorities, Gate 52 and Finding Your Power in Stillness

  In this week's episode, with our host, Gwen Dittmar, Coach, Somatic Breathwork, and Soul Guide, we delve into the foundational question: What is Human Design? and this week, What are the Human Design Authorities, and how are we meant to make decisions. We will also discuss in this episode the current Sun transit in Human Design through Gate 52, The Gate of Stillness. This is a powerful energy to embody through this transit, in a world that is moving at a frenetic pace. Located in the Root Center, Gate 52 often gets misunderstood as laziness or paralysis — but it’s actually a deeply somatic, anchoring force that allows us to concentrate, ground, and find clarity before we act. Whether you carry this gate in your chart or you're simply navigating its current transit, this episode will support you in understanding: The difference between freeze and fertile stillness How Gate 52 can feel in the body and nervous system How this energy impacts your work, relationships, creativity, and sense of timing Why learning to honor your pauses is the key to powerful focus THANK YOU for being here. It's Gwen's Birthday Month! To celebrate, use the code "BIRTHDAY20" for 20% 90-min Somatic Breathwork Session, 90-min Human Design Reading, 6-month coaching container and Activation Breathwork Certification - links below. https://gwencoach.as.me/90breathwork https://gwencoach.as.me/humandesign https://www.gwendittmar.com/activation-training DM if you are interested in applying the 20% off for a 6-month coaching container Gwen's monthly Expansion Membership is a great way to expand through healing, learning, attuning and support with a live breathwork circle, a human design masterclass, an Akashic records to get answers and guidance, and a reflection circle what you are moving through, Thank you again for being here. Your presence means the world to me. I would love to hear from you. Ways you can support the Beautiful Grit Podcast: Subscribe, rate, and review on Apple or Spotify, share this episode on social media, or share with a friend.

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• Ep. 131 What are Human Design Types, Gate 15 and Honoring Who You Are

  In this week's episode, with our host, Gwen Dittmar, Coach, Somatic, Breath, and Soul Guide, we delve into a foundational aspect of Human Design... What is your Type in Human Design, and more importantly, how can you apply Human Design to the real events in your life, our country, and the world, especially this week as the Sun transits through Gate 15, The Gate of Extremes. Gate 15 invites all of us to reclaim our natural pace, honor our inner rhythms, and release the shame we’ve carried around inconsistency, chaos, or “not fitting the mold.” Whether you’ve felt scattered, sensitive, burned out, or just out of sync lately, this episode will ground you in the cosmic permission slip to be exactly as you are. You’ll Learn: What each Human Design type is truly here to embody (and why the old “hustle” model doesn’t work for any of us). How you can honor if you are a Reflector, Manifestor, Projector, Generator or Manifesting Generator with real work and life scenarios How Gate 15 might be impacting your nervous system, emotional flow, and sense of worth Journaling prompts to connect with your unique rhythm of Gate 15 THANK YOU for being here. It's Gwen's Birthday Month! To celebrate, use the code "BIRTHDAY20" for 20% 90-min Somatic Breathwork Session, 90-min Human Design Reading, 6-month coaching container and Activation Breathwork Certification - links below. https://gwencoach.as.me/90breathwork https://gwencoach.as.me/humandesign https://www.gwendittmar.com/activation-training DM if you are interested in applying the 20% off for a 6-month coaching container Gwen's monthly Expansion Membership is a great way to expand through healing, learning, attuning and support with a live breathwork circle, a human design masterclass, an Akashic records to get answers and guidance, and a reflection circle what you are moving through, Thank you again for being here. Your presence means the world to me. I would love to hear from you. Ways you can support the Beautiful Grit Podcast: Subscribe, rate, and review on Apple or Spotify, share this episode on social media, or share with a friend.

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• Ep. 130 Human Design Gate 12: Sharing Your Truth and Emotional Expression

  In this week's episode, with our host, Gwen Dittmar, Coach, Energy, and Soul Guide, we discuss how the current Human Design Sun transit through Gate 12, known as the Gate of Caution, a highly emotional, creative, and selective energy, teaches us the power of timing in communication. This is the gate of the poet, the artist, the one who waits until the emotional wave is clear before speaking. Gwen shares what Gate 12 reveals about your voice, emotions, and timing, how this transit might be stirring up creative energy, emotional intensity, or the desire to withdraw, tools for navigating emotional expression with discernment and integrity, and somatic practices and prompts to consider when aligning with Gate 12’s energy. Whether you’re leading a conversation, launching something new, or simply trying to honor your sensitivity, this episode invites you to pause, feel, and speak from your soul. THANK YOU for being here. It's Gwen's Birthday Month! To celebrate, use the code "BIRTHDAY20" for 20% 90-min Somatic Breathwork Session, 90-min Human Design Reading, 6-month coaching container and Activation Breathwork Certification - links below. https://gwencoach.as.me/90breathwork https://gwencoach.as.me/humandesign https://www.gwendittmar.com/activation-training DM if you are interested in applying the 20% off for a 6-month coaching container Gwen's monthly Expansion Membership is a great way to expand through healing, learning, attuning and support with a live breathwork circle, a human design masterclass, an Akashic records to get answers and guidance, and a reflection circle what you are moving through, Thank you again for being here. Your presence means the world to me. I would love to hear from you. Ways you can support the Beautiful Grit Podcast: Subscribe, rate, and review on Apple or Spotify, share this episode on social media, or share with a friend.

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