#192 - Eating Triggers - How to Take Your Power Back
In this episode, we talk about eating triggers — those moments, emotions, or people that make us want to eat when we’re not physically hungry. You’ll learn how to pause, name what’s happening, and watch your urges instead of reacting to them.
You’ll walk away knowing how to:
Recognize your unique eating triggers
Feel urges in your body without fighting or fearing them
“Become the watcher” — calm, curious, and in control
Partner with the Holy Spirit for strength and awareness
1 Peter 5:8 (NIV)
“Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”
How it applies: This verse reminds us to stay alert — not afraid, but aware. That’s what we do when we notice our eating triggers. We stay awake. We see what’s really happening instead of reacting automatically. Awareness is spiritual strength.
💬 Theme connection: “Becoming the watcher.” When we’re alert and of sober mind, we recognize urges for what they are — temporary thoughts, not commands we have to obey.
Breakdown:
Be alert: Stay aware and mindful of what’s happening in your body and thoughts.
Be of sober mind: Keep a clear, calm, and disciplined mindset — not led by emotion or distraction — so you can recognize danger before it pulls you in.
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#191 - The Gift Exchange - 8 week Stop Over-Eating Program Q&A
We had such an amazing Q&A this week where I shared why we actually overeat — and more importantly, how to fix it for good. 🙌
Here’s what we talked about 👇 💗 Why your body keeps feeling hungry (even when you’ve eaten) 💗 How to balance your hunger hormones and finally feel satisfied 💗 What “over-desire” really is — and how to quiet the food noise 💗 How to feel free and in control around food (yes, even your favorites!)
If you missed it, the replay is ready for you here: 🎥 [Insert Replay Link]
And if your heart’s been nudging you to go deeper — to finally lose the weight with peace, not pressure — 👉 Come join me for The Gift Exchange, our 8-week program starting October 27th.
We’ll: ✨ Lay down the burdens (shame, guilt, perfectionism) ✨ Pick up God’s truth (freedom, peace, purpose) ✨ Learn to stop overeating for good
It’s just $297 (I used to charge $1,200 for this program!) And this week only, you can invite a friend for free 🎁
🕊 Join here
Let’s walk into the holidays with peace, purpose, and confidence — together. 💗
In this episode, we’re talking about one of the most powerful truths in weight loss — why your motivation matters more than your willpower.
So often we think we just need more discipline or a better plan… But the real reason we burn out is because our “why” is too heavy.
If your motivation to lose weight comes from pressure — trying to fix yourself, prove yourself, or earn your worth — it will always feel exhausting.
But when you shift from proving to partnering, from trying harder to trusting Jesus, everything changes.
💗 You can show up because you love yourself, not because you’re trying to fix yourself. 💗 You can stay consistent because you want to see how much God can grow you. 💗 You can walk in peace knowing Jesus doesn’t just change our bodies — He transforms our hearts.
This is what real, lasting transformation looks like — light, joyful, and anchored in truth.
💬 In This Episode:
Why heavy motivation leads to burnout
How to identify when your “why” is rooted in pressure
The difference between proving and partnering
What happens when you shift from control to trust
How Jesus changes not just your habits — but your heart
✨ Ready to Go Deeper?
Join me for The Gift Exchange — our 8-week, faith-fueled program to stop overeating, walk in peace with food, and lose 8–15 pounds for the last time.
You’ll learn to: ✨ Lay down the burdens — shame, perfectionism, and fear. ✨ Pick up God’s truth — peace, purpose, and strength. ✨ Create a plan that fits your real life — and actually enjoy following it.
💵 $297 🌸 Enroll this week and invite a friend for FREE!
👉 Join The Gift Exchange Today
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#189 - The Weight of Motivation
If your motivation to lose weight feels heavy, this episode will help you breathe again.
We often start our weight-loss journeys from pressure — thinking, “I should get it together,” or “I’ll finally love myself when I lose weight.” But those reasons come from guilt, not grace — and they drain our energy fast.
Today, I’m helping you trade those heavy motivations for ones that come from peace, purpose, and love. Because when your “why” is rooted in truth, staying committed stops feeling like punishment and starts feeling like worship.
✨ The Gift Exchange — my 8-week program to lay down body burdens and pick up God’s truth. You’ll learn to stop overeating for good, find peace with food, and love your body from the inside out.
🌸 When you sign up in the next week, you’ll get to invite a friend for free. 👉 Join The Gift Exchange
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#188 - {BONUS EPISODE} Stay Committed Masterclass
Do you ever start strong on your weight-loss journey, but slowly drift away? In this bonus masterclass replay, you’ll learn how to create real commitment — the kind that doesn’t depend on motivation or willpower, but on God’s truth.
Because commitment isn’t something that just happens — it’s something you create through your thoughts and your faith.
💡 In This Episode You’ll Learn:
1️⃣ What truly creates commitment (and why most of us try it backwards) 2️⃣ The difference between interest and commitment 3️⃣ The 7 fears that quietly steal your consistency — and what God’s Word says about each one
🙏 Scripture Truths to Overcome Fear
Fear of Failing → Philippians 1:6 — God finishes what He starts.
Fear of Missing Out → Isaiah 58:11 — God satisfies your needs and strengthens you.
Fear of What Others Think → Galatians 1:10 — Your plan is between you and God.
Fear of Urges → 1 Corinthians 10:13 — God always provides a way out.
Fear of Discomfort → 2 Corinthians 12:9 — His grace is enough for your weakness.
Fear of Success → Luke 12:48 — God equips you to steward what He gives.
Fear of Change → Isaiah 43:18–19 — He’s doing a new thing in you.
💪 Challenge of the Week
Download your Daily Protocol Planner and practice your plan for 24 hours. Notice what thoughts and fears come up — and bring them to God in prayer.
📥 Download the Daily Protocol Planner here
🎁 Next Step: Join The Gift Exchange
If this episode spoke to you, The Gift Exchange is where we’ll go deeper. It’s an 8-week, faith-fueled journey to: ✨ Lay down the burdens you’ve carried — shame, perfectionism, and food guilt. ✨ Pick up God’s truth — freedom, peace, and purpose. ✨ Stop overeating for good — through grace, structure, and His strength.
🌸 Early Bird Bonus: Enroll by October 27th and invite a friend for free! 💵 $297 👉 Join The Gift Exchange
This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.
Ireland