The Christian Weight-Loss Podcast

🎓 Join the Free Stop Overeating Class

📱 Join the Christian Weight-Loss App Waitlist


EPISODE SUMMARY

Have you ever:

walked for 5 minutes

followed your plan for one meal

returned to your protocol after overeating

…and immediately thought:

That doesn’t really count.

For many of us, it’s not that we’re not doing anything —
it’s that we’re dismissing what we are doing because it doesn’t feel big enough to matter.

When we minimize small follow-through:

we don’t build trust with ourselves

we don’t gather evidence

and we don’t reinforce the identity of someone who shows up consistently

So even when we follow through in small ways, our brain never logs it as:

“I’m someone who follows through.”
“I’m someone who returns.”
“I’m someone who can do this.”

In this episode, we talk about why consistency isn’t built through perfect weeks or big effort — but through repeated small follow-through.

You’ll learn:

why 5 minutes still counts

how dismissing small effort keeps you stuck in the cycle of losing and gaining weight

and how returning to your protocol (instead of starting over) builds real evidence that change is possible


KEYWORDS

Christian weight loss, stop overeating, emotional eating help, weight loss for Christian women, follow through with your meal plan, lose weight and keep it off, build consistency with food, stop losing and gaining weight, faith based weight loss, food habits and mindset, weight loss coaching for women, identity and habits, follow through with your plan

Have you ever followed a meal plan, lost weight… and then gained it back again?

So many Christian women aren’t asking how to plan — they’re asking:

“What happens when I mess it up again?”

Because most of us have followed a weight loss plan, struggled with emotional eating, regained the weight, and then judged ourselves or disconnected from our eating habits altogether.

In this Christian weight loss podcast episode, we talk about why overeating often leads to shame, disconnection, and starting over — and how Scripture offers a different response.

Through the lens of Leviticus, we explore how God created pathways for His people to return to closeness with Him after failure — and what that means for your meal planning protocol today.

FREE CLASS

If you’ve struggled with sticking to a plan and then disconnecting when you don’t…

Join my free Stop Overeating Class this Thursday, where I teach:

why we overeat

how to create a peaceful protocol

how to return without judgment

and how to follow through without relying on willpower

👉 Sign up here
(Can’t make it live? Register to get the replay.)

📱 COMING SOON

Join the waitlist for my new Christian Weight Loss App launching soon.

Failure doesn’t remove access.
It activates the return pathway.

Have you ever planned not to overeat… and then done it anyway?

In this episode of the Christian Weight-Loss Podcast, we explore why we overeat in the moment, even when our intentions are sincere. This isn’t a willpower problem — it’s about what happens in the emotional brain and nervous system when stress, fatigue, or overwhelm take over.

Using the story of Peter denying Jesus, we look at how good intentions can disappear in emotional moments — and why that doesn’t mean you’re weak, undisciplined, or broken.

You’ll learn:

Why the emotional brain overrides logic in the moment

How stress and emotions drive overeating and emotional eating

Why overeating is a nervous system response, not a character flaw

How Jesus restores Peter after failure — and what that reveals about God’s response to us after we overeat

Why freedom with food starts with understanding, compassion, and preparation, not shame

God doesn’t meet us with condemnation after overeating.
He meets us with restoration — and helps us prepare for the next moment.

Free Class + Support

If you want help applying this, I’m teaching a free class on why we overeat and the 4 steps to stop overeating. We’ll talk about emotional eating, food urges, and how to prepare for emotional moments so you’re not relying on willpower alone.

JOIN FREE CLASS HERE

You can also join the waitlist for my upcoming Christian weight-loss app for ongoing support, structure, and coaching.

JOIN THE CHRISTIAN WEIGHT-LOSS APP WAITLIST HERE

What do you do when God calls you forward — and doubt shows up instead of confidence?

In this episode of the Christian Weight-Loss Podcast, we look at Moses’ calling in Exodus 3–4 and the five excuses he gave God — all rooted in identity, inadequacy, and fear. Moses believed God was powerful, but doubted himself.

Sound familiar in your weight-loss journey?

You’ll learn:

Why Moses’ excuses were identity-based, not faithless

How God responds to doubt with patience, provision, and authority

What Moses’ story reveals about God’s character

Why doubt doesn’t disqualify you in Christian weight loss

How identity struggles, emotional eating, and follow-through are connected

God doesn’t wait for confidence.
He meets us in our doubt — and equips us as we obey.

Free Class Invitation

If you struggle with overeating, emotional eating, or doubt your ability to follow through with weight loss, join me for a free class this Thursday. We’ll talk about why we overeat and the 4 steps to stop overeating — without willpower, restriction, or shame.

👉 Bring your doubts about your weight, your habits, and your discipline. Let’s break through them together.

👉 SIGN UP HERE

Scripture doesn’t describe quiet affirmations — it describes bold declarations spoken before the victory.

In this episode, we explore why a biblical battle cry must include who God is and who you are in Him, and how the enemy’s whispers about weakness and discipline keep us stuck in overeating.

You’ll learn what makes a true weight-loss battle cry, why belief must be practiced, and the 5 stop-overeating battle cries that help you build real evidence through faith and action.

“Be strong in the Lord and in the power of His might.” — Ephesians 6:10

Want support?

👉 Learn the 4 Steps to Stop Overeating in my free class.
👉 Join the Christian Weight-Loss App waitlist for ongoing support.