How to Stay Human

• The Courage to Become Who You Really Are: Superpowers, Self-Leadership, and the Future of Humanity

  What if the hero you’ve been waiting for… is you?In this potent and timely episode of How to Stay Human, Tori and Kyle explore the real meaning of heroism—not as a fantasy, but as a fully embodied expression of who you are, what you value, and how you choose to show up in a chaotic, rapidly changing world.This is a soul-first, truth-telling conversation about inner conflict, spiritual leadership, aligned action, and what it looks like to become the kind of human the future needs.We’re not just facing external crises. We’re reckoning with the dissonance between who we are and who we pretend to be. And that’s exactly where the call to courage begins.What We CoverThe real reason people feel unfulfilled—even when they “have it all”Why the greatest battle is the one happening inside of youHow superheroes are forged in times of global crisisThe power of being before performingWhat it looks like to live your values when no one is watchingWhy aligned action is the missing piece of most spiritual teachingsHow purpose, integrity, and presence turn you into someone worth followingThe difference between serving yourself and being of serviceWhat to do when your fire has gone out—and how to reignite itWhy the future belongs to the ones who choose to show up, fullyThis Episode Is For You If:You’re feeling disconnected from your purpose or potentialYou crave more courage, clarity, and convictionYou’ve been hiding your gifts or suppressing your truthYou want to live with more integrity, presence, and impactYou’re done with playing small and ready to riseSponsor: Anywhere ClinicThis episode is sponsored by Anywhere Clinic—your online destination for high-quality mental health care.Whether you're exploring ketamine therapy, need psychiatric medication management, or want ongoing support from experienced clinicians, Anywhere Clinic brings expert care to you—wherever you are.💻 Book your first appointment or explore holistic mental health options now atanywhereclinic.com/tori⏱️ Timestamps00:00 – Welcome: The world is calling02:30 – Superheroes, suffering, and the myths we believe08:00 – Internal conflict as the root of external chaos13:00 – What it means to live with integrity16:45 – Performance vs. embodiment21:00 – Courage, cancel culture, and spiritual leadership28:30 – The richness in the ruins: Why the world is still worth saving34:00 – Abundance, tech, and global progress that no one talks about40:00 – Privilege, purpose, and the soul’s mission46:00 – Letting go of obligation and choosing from alignment51:00 – How to take action toward becoming your own hero57:00 – Closing: Superheroes don’t wear capes—they make choicesIf this episode moved you, share it with someone who needs the reminder that they are the one they've been waiting for.Subscribe to How to Stay Human wherever you listen to podcasts, and join our growing community of truth seekers and soul leaders on Substack:👉 HTSH SUBSTACK: www.torigordon.substack.com📲 Follow us on IG: @howtostayhumanpodYour courage to listen is the beginning.Your choice to act is the transformation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  --------  

  59:34

  --------

  59:34
• From Division to Unity: How to Reclaim Your Mind and Heart

  How to tell ego from soul. How to sharpen discernment. How to stay sovereign in turbulent times. Tori and Kyle unpack fear vs love, attention control, nervous system health, and why nature is the model for human cooperation.We explore the inner split (ego vs soul), why fear narratives spread fast, and how to reclaim your attention, hope, and agency. Practical practices. Clear language. No spiritual bypassing.Watch/Listen: YouTube • Apple Podcasts • SpotifyFollow: @howtostayhumanpodWhat You’ll LearnA simple test for ego vs soul decisionsWhy your attention is your most valuable assetHow discernment cuts through fear, propaganda, and noiseThe role of nature and community in nervous system regulationWhy optimism is strategic, not naïveA weekly practice to anchor your mind and bodyKey TakeawaysEgo is not “bad.” It’s limited. Let soul lead.Reclaim attention → reclaim sovereignty.The forest thrives by sharing. So do we.Choose to opt in. Run toward your edge. Power lives there.Practicing together beats doom-scrolling alone.Chapters / Timestamps00:00 Welcome: why this conversation matters02:36 Conflict, systems, and why fear spreads08:29 The inner split: ego vs soul and the illusion of separation16:04 Survival mode gone wrong; nervous system costs17:20 Nature refuels clarity; solitude as medicine20:46 “Wood Wide Web”: how forests share resources23:18 Cooperation over competition33:28 Ego isn’t bad. It’s limited. Choose sovereignty.34:06 Stop outsourcing leadership. Reclaim your attention.39:35 Discernment: truth vs false safety41:32 Old systems crumble; compost the chaos43:54 Media fear loops; choose your focus46:16 Hope and the vulnerable; why anchors matter50:27 Re-imagining the future we haven’t seen yet51:27 Your dreams are closer than ever53:50 Opt in or opt out55:10 New earth energy; why you are here now56:40 Prompts for next week; calling in your superpower58:29 CloseTry This Week (practices)10 minutes in nature: feet on ground, no phone. Breathe.Attention audit: list the top 3 inputs that contract you. Replace one with a nourishing input.Discernment check: “Does this expand me or contract me?” Act from the answer.Community touchpoint: one call, one hug, one shared meal. Sponsor — Anywhere ClinicPersonalized mental health care across multiple states. Psychiatry, medication management, ketamine therapy, TMS, therapy, and performance coaching. Support for anxiety, depression, ADHD, PTSD, and insomnia. Book a consult with our partner link below.👉 Partner link: https://www.anywhereclinic.com/toriMedical disclaimer: This podcast is for education only. Not medical advice. Ketamine and TMS require evaluation and are not right for everyone. Seek licensed care in your state. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  --------  

  55:08

  --------

  55:08
• The Ancient Superfood That Could Change Your Life

  Is it possible that the most powerful longevity hack on the planet has been hiding in plain sight?In this episode of How to Stay Human, Tori sits down with Catherine Arnston, founder and CEO of ENERGYbits, to talk about the science and soul behind spirulina and chlorella—two of the most nutrient-dense algae on Earth.What starts as a conversation about supplements quickly turns into a masterclass in cellular energy, detoxification, brain health, and the future of aging.Catherine breaks down how algae supports mitochondrial health, how it’s been used for decades by NASA and the UN, and why your brain, gut, skin, and hormones need this microalgae more than ever.This isn’t just another wellness trend. This is ancient wisdom backed by modern science—and it could be the simplest, most effective way to nourish your body in a world that’s moving faster than your nervous system can handle.What You’ll LearnWhy mitochondria are the #1 key to longevity, energy, and disease preventionThe role of superoxide dismutase (SOD) in protecting your cells from agingHow spirulina fuels your body and chlorella detoxifies itThe connection between algae and brain fog, perimenopause, immune health, and sleepWhy most supplements are low-quality and what to look for insteadHow to protect your body from EMFs, environmental toxins, and vaccine side effectsWhy algae may outperform fish oil, collagen, multivitamins, and protein powdersHow to use algae for travel, weight loss, workouts, GLP-1 support, and everyday vitality⏱️ Episode Timestamps00:00 – Intro: Algae as a longevity superfood03:00 – The cancer diagnosis that started it all07:30 – Spirulina vs. Chlorella: What's the difference?12:00 – How algae supports fasting, GLP-1 use, and brain health17:00 – Why bioavailable protein matters more than quantity20:00 – Why algae isn’t mainstream (yet)24:00 – The difference between food-grade and supplement-grade algae28:00 – Mitochondria 101: The power plants of your body33:00 – Superoxide dismutase (SOD) and how it protects your cells39:00 – The real cause of aging and disease44:00 – Algae, EMFs, and restoring cellular hydration50:00 – Spirulina’s cancer-fighting blue pigment55:00 – Catherine’s personal protocol and anti-aging results59:00 – Why most people are nutrient-deficient (even when eating healthy)1:02:00 – How to get ENERGYbits and use your 20% discountExclusive Listener OfferThis episode is brought to you in partnership with ENERGYbits.Get 20% off spirulina and chlorella tablets with the code COACHABLE at energybits.comThis offer never expires. It's the easiest, cleanest way to upgrade your nutrition, detox gently, and support longevity—one bit at a time.🔗 Resources & LinksBuy ENERGYbits (20% off with code COACHABLE)Follow Catherine on InstagramTori’s favorite: ENERGYbits Starter BundleLearn more at catherinearnston.comSponsor: Anywhere ClinicWe are also proudly supported by Anywhere Clinic, your virtual partner in mental wellness and peak performance.Whether you're navigating anxiety, depression, ADHD, burnout, or trauma, their holistic psychiatric team offers:Virtual medication managementKetamine therapy and integrationTalk therapy and nervous system careAffordable options with or without insuranceTori has personally collaborated with the team at Anywhere Clinic to provide care for clients seeking support beyond coaching.You deserve care that’s compassionate, customized, and convenient.Book today at anywhereclinic.com/tori and mention How to Stay Human for priority scheduling. If this episode opened your eyes to what’s possible, share it with someone who cares about their long-term health.Subscribe to the podcast, leave a review, and join our Substack to continue the journey of living well in an artificial world.Stay nourished. Stay protected. Stay human.@howtostayhumanpod | torigordon.substack.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  --------  

  1:04:36

  --------

  1:04:36
• Who Will You Be When the Machines Take Over? AI, Identity, and the Return to Soul

  In Episode 3 of How to Stay Human, Tori and Kyle explore one of the biggest questions of our time: Who are we when we are no longer defined by what we do?As AI reshapes our economy, displaces jobs, and accelerates productivity, many are facing an existential identity crisis. This episode addresses the fear, disconnection, and uncertainty many feel—and offers a radically hopeful path forward.Tori and Kyle dive into the psychology, spirituality, and societal shifts unfolding as automation challenges our notions of value, purpose, and productivity. They discuss the end of the "function equals worth" paradigm, and how presence, creativity, and soul connection will be the new currency of the future.You’ll hear personal stories, real-time reflections, and an invitation to reclaim your inner compass in a world that seems to be moving faster than your nervous system can process.This episode is an anchor for those asking:What is my purpose if AI can do my job?How do I reconnect with who I am beyond output?How do I lead, create, and love in the face of massive change?What We Talk About:Why identity loss is the deeper threat behind AI disruptionThe false promise of upskilling and universal basic incomeMasculinity, utility, and what it means to feel “needed”Inner child work and rediscovering play as a path to purposeThe future of interdependence and human intimacyTuning back into your joy, essence, and alivenessWhat the new human blueprint looks like—and how to embody itWhy your presence is more powerful than your productivity⏱️ Episode Timestamps:00:00 – Opening reflection: Fear, AI, and identity02:00 – Sponsor: Anywhere Clinic03:00 – The difference between revolution and transformation07:00 – Why the real crisis isn’t job loss, it’s soul loss11:00 – Function vs. value: What happens when utility is automated15:30 – The truth about AI and advanced job displacement21:00 – Human worth in the age of automation24:00 – Real stories of identity loss, burnout, and rediscovery30:00 – Inner child activation and redefining purpose35:00 – Masculinity, safety, and new relational dynamics42:00 – From productivity to play: A creative awakening48:00 – Replacing roles with real intimacy and connection50:00 – A creative renaissance is coming (and it starts now)Sponsored by Anywhere ClinicMental health isn’t a luxury. It’s a necessity in a world that never slows down.Anywhere Clinic offers holistic online psychiatric care, therapy, ketamine therapy, and more—from the comfort of your home.Whether you’re navigating burnout, anxiety, identity loss, or want support for emotional wellness, you can book an appointment starting at just $120. Insurance may be covered.Visit anywhereclinic.com/tori to learn more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  --------  

  53:45

  --------

  53:45
• What It Really Means to Stay Human in a Digital World

  In a world moving faster than ever, how do we stay grounded, real, and truly human?In this powerful second episode of How to Stay Human, Tori and Kyle dive deep into the heart of what it means to be human, beyond the noise, beyond the performance, and beyond the algorithm. From embodiment practices to breathwork, from nature to nervous system regulation, this conversation is a call back to presence, sovereignty, and soul.We explore why so many of us feel disconnected from ourselves, our bodies, and our purpose, and how to begin the journey home. You'll learn the power of micro-rituals, how to reframe stillness as sacred, and why imperfection might just be your greatest gift.This is a soul-first conversation for anyone who feels the pressure to perform but longs to just be. If you've ever wondered, “Why do I feel off?” or “How do I get back to myself?”—this episode is for you.What We Talk About:The spiritual and biological layers of what makes us humanWhy disconnection is often a result of digital overwhelmThe dangers of hyper-productivity and the machine mindsetBreath as the bridge between the seen and unseenKyle’s story of healing through nature and returning to the Big IslandTori’s first awakening through intentional breathworkCreating rituals for embodiment, creativity, and presenceBuilding homes within ourselves—and the relationships that walk into themThe importance of sovereignty, boundaries, and sacred pauseWhat’s coming next in the series: purpose, presence, and real-world integrationTimestamps:0:00 – Welcome + why this conversation matters now2:20 – Sponsor: Anywhere Clinic – a holistic mental health resource4:00 – Are we more connected or more apart?6:15 – What our dog Leo teaches us about being human10:20 – Tori’s definition of “staying human” and the hunger for realness14:00 – From machine to meaning: How technology is changing our identity18:45 – Kyle’s story: Healing and embodiment in Hawaii23:30 – The power of presence, ritual, and slow living29:00 – Coming back to the body and reclaiming your home33:15 – Non-performative movement as medicine36:30 – From awareness to expression: Why creativity is sacred45:00 – Building rituals to open and close your day52:00 – Living intentionally in a hyper-stimulated world58:00 – A preview of what’s coming: legacy, intimacy, and the future of humanitySponsor: Anywhere ClinicYour mental health deserves attention before crisis. Whether you're looking for therapy, medication management, or cutting-edge ketamine therapy, Anywhere Clinic offers expert virtual support for modern humans.Visit anywhereclinic.com/tori to book an appointment for as low as $120 or check your insurance coverage.  Resources and LinksSubscribe to the Substack: https://torigordon.substack.comInstagram: @thetorigordonListen to past episodes: The Coachable Podcast / How to Stay HumanFollow our new account: @howtostayhumanpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  --------  

  1:11:34

  --------

  1:11:34

More Education podcasts

Trending Education podcasts

About How to Stay Human

How to Stay Human: Podcasts in Family