PodcastsEducationDivorce and Separation

Divorce and Separation

Nikki Parkinson
Divorce and Separation
Latest episode

81 episodes

  • Divorce and Separation

    Parenting | Social Media After Separation: When Milestones Hurt Because the Story Isn't Yours

    21/1/2026 | 17 mins.
    Some of the hardest days after separation aren't the days where everything falls apart.
    They're the days that look "fine" on paper — birthdays, Christmas morning, school milestones, first days back — and yet I still feel that sting afterwards.
    In this episode, I'm talking about why milestone days can hurt more than you expect, especially when social media tells the story first. Not because a photo is "wrong"… but because the timing, the caption, and the implied narrative can leave you feeling edited out of your child's life.
    This isn't petty. It's grief meeting visibility. And it's more common than people admit.
    In this episode, I cover:
    Why special occasions after separation can feel heavier than ordinary days;

    The difference between missing a moment and being missing from the story;

    How "posting" becomes a proxy fight for identity, belonging, and being seen as a parent;

    What kids absorb from adult emotion around photos, captions, and visibility;

    Practical social media boundaries that reduce conflict and protect children.

    Let's Keep the Conversation Going:
    Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this.
    Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
    The Divorce and Separation Hub Website
    The Divorce and Separation Hub Instagram
    The Divorce and Separation Hub Facebook
    The Divorce and Separation Hub Linkedin
    Join our Divorce and Separation community HERE.
    Watch Nikki's TEDx Talk HERE.
    Loved This Episode?
    Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
    This episode is produced by Dan King of Dan King Productions.

    This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
    Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
    Disclaimer
    I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
  • Divorce and Separation

    Finance | Buying Out your Ex After Separation: The Finance Reality

    14/1/2026 | 24 mins.
    Jonathan Kline-Spink, Director at Market Street Finance, unpacks what banks are really looking at when someone is separating and hoping to keep the family home.
    We talk about the difference between borrowing capacity and affordability, why keeping the family home after separation is often more complex than people expect, and how lenders reassess risk when a joint mortgage becomes a single loan.
    Jonathan explains
    how banks consider income, expenses, child support, and property values;
    why finance approvals fall through, and
    the importance of having honest, early conversations before negotiating outcomes.
    We also cover common issues that arise during separation, including credit files, missed payments during high-stress periods, and a broker's ethical obligation to act in a client's best interests.
    This episode is for anyone navigating separation or divorce and trying to work out whether buying out an ex and keeping the family home is financially viable.
    Related resources:
    Episode 79 – Legal | Who Keeps the House After Separation? (Christina Salvo) → Legal | Who Keeps the House After Separation?

    Lawyer Ready Session → Get clarity on your separation options

    Supported Exit Session → Support if you're planning to leave or recently separated

    Divorce & Separation Hub – Resources → Separation resources and support

    Let's Keep the Conversation Going:
    Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this.
    Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
    The Divorce and Separation Hub Website
    The Divorce and Separation Hub Instagram
    The Divorce and Separation Hub Facebook
    The Divorce and Separation Hub Linkedin
    Join our Divorce and Separation community HERE.
    Watch Nikki's TEDx Talk HERE.
    Guest: Jonathan Kline-Spink, Mortgage Broker and Director at Market Street Finance 
    Website
    LinkedIn
    Instagram
    Loved This Episode?
    Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
    This podcast's audio production crafted by Dan at dankingproductions.com.au.
    This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
    Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
    Disclaimer
    I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
  • Divorce and Separation

    Legal | Who Keeps the House After Separation?

    17/12/2025 | 15 mins.
    Buying out an ex from the family home after separation can feel overwhelming — financially, legally, and emotionally. In this episode, I'm joined by Christina Salvo, CEO and Founder of Simple Separation, to break down how the process actually works and what needs to happen first.
    We talk through the real sequence involved in buying out an ex — starting with negotiation and mediation, moving into formal agreements, and then looking at finance and title transfer. Christina explains why affordability and borrowing capacity need to be assessed early, what lenders look at when a joint mortgage becomes a sole loan, and why refinancing after separation is often misunderstood.
    We also cover what happens when both people want to keep the family home, how mediation helps reality-test options, and when court becomes the only remaining pathway. Christina clarifies common misconceptions around stamp duty and spousal transfers, including when exemptions apply for married and de facto couples.
    Finally, we talk about why every property settlement should include fallback provisions if finance approval falls through, and how having a safety net in place can protect both parties and reduce unnecessary stress.
    This episode is for anyone navigating separation, negotiating a property settlement, or trying to work out whether keeping the family home is financially viable.
    In this episode, we cover:
    Buying out an ex after separation

    Property settlements and formal agreements

    Refinancing vs new loans after separation

    Borrowing capacity and affordability

    Mediation and negotiation pathways

    Stamp duty exemptions and spousal transfers

    What happens if finance isn't approved

    Let's Keep the Conversation Going:
    Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this.
    Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
    The Divorce and Separation Hub Website
    The Divorce and Separation Hub Instagram
    The Divorce and Separation Hub Facebook
    The Divorce and Separation Hub Linkedin
    Join our Divorce and Separation community HERE.
    Watch Nikki's TEDx Talk HERE.
    Guest: Christina Salvo, CEO, Simple Separation 
    Website
     
    Instagram
    Loved This Episode?
    Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
    This podcast's audio production crafted by Dan at dankingproductions.com.au.
    This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
    Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
    Disclaimer
    I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
  • Divorce and Separation

    Self Care & Support | The Habits That Heal: Dr Gina Cleo on Identity, Separation and Starting Again

    10/12/2025 | 24 mins.
    Dr Gina Cleo joins me for a powerful conversation about the tiny habits that help you steady yourself after separation especially when identity, routine and confidence feel completely shaken.
    Gina shares openly about her three divorces and the very human process of rebuilding from the inside out. We explore how separation disrupts the "micro-moments" of your day, why habits shape identity, and the difference between having a habit problem versus simply having no capacity left.
    We also talk about:
    Small actions that rebuild confidence and clarity

    Breaking patterns like people-pleasing and overexplaining

    Co-parenting systems that create emotional safety

    Why motivation can't be relied on during grief or overwhelm

    The one habit she recommends for anyone drowning in stress

    This episode is gentle, practical and full of hope. If you're trying to find your feet again, start here — with habits that heal.
    Let's Keep the Conversation Going:
    Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this.
    Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
    The Divorce and Separation Hub Website
    The Divorce and Separation Hub Instagram
    The Divorce and Separation Hub Facebook
    The Divorce and Separation Hub Linkedin
    Join our Divorce and Separation community HERE.
    Watch Nikki's TEDx Talk HERE.
    Guest: Dr Gina Cleo, PhD . Habit Researcher . Speaker . Author . Dietitian 
    Dr Gina's Website
    Dr Gina's Instagram
     
    Loved This Episode?
    Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
    This podcast's audio production crafted by Dan at dankingproductions.com.au.
    This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
    Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
    Disclaimer
    I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
  • Divorce and Separation

    Spotlight | When Kids Carry Adult Pain: A Conversation with Tommy Herschell

    03/12/2025 | 31 mins.
    Children feel the impact of separation long before they can explain it and many carry those early wounds into adulthood.
    In this episode, I'm joined by Tommy Herschell, founder of Find Ya Feet, to explore what can happen for kids during a family breakdown and how those early experiences can shape boys and men for decades.
    Tommy shares his own story, his parents' separation when he was 10 years old, the years of self-blame, and the emotional crash in his mid-30s that forced him to face what he'd been carrying. We talk about how unspoken pain shows up in kids' behaviour, why emotional safety matters, and the patterns that often follow boys into adulthood.
    We also touch on what parents can do differently during separation, including: – communicating without overwhelming – staying respectful about the other parent – modelling emotional regulation – protecting kids from adult burdens
    This conversation is raw, grounded, and full of insight about what children feel but rarely say and what it takes to help them find their feet again.
    Let's Keep the Conversation Going:
    Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this.
    Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
    The Divorce and Separation Hub Website
    The Divorce and Separation Hub Instagram
    The Divorce and Separation Hub Facebook
    The Divorce and Separation Hub Linkedin
    Join our Divorce and Separation community HERE.
    Watch Nikki's TEDx Talk HERE.
    Guest: Tommy Herschel Founder of Find Ya Feet
    Find Ya Feet Website
    Find Ya Feet Instagram
    Find Ya Feet Facebook
    Merch
    Loved This Episode?
    Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
    This podcast's audio production crafted by Dan at dankingproductions.com.au.
    This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
    Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
    Disclaimer
    I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.

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About Divorce and Separation

Hi, I'm Nikki Parkinson, separation strategist, family law expert, mother of three, and divorcee. I'm also the creator of the Divorce and Separation Hub, a resource to show you how to turn a breakup into a breakthrough. On this podcast, I share my expertise from 25 years working in the family law system and my own personal experiences, together with the incredible insight and honesty of guests who have navigated relationship and marriage breakdown and divorce — not only have they survived, they have thrived. Learn the lingo of a lawyer, discover your worth, find your confidence and, most importantly, embrace all your emotions. The Divorce and Separation Hub is your place to feel safe, to feel seen and to find strength, and discover how the Australian family law system works so you can move through it saving legal fees and your sanity. Plus, we don't charge by the hour! Tune in. Free resources at https://www.divorceandseparationhub.com Instagram: https://www.instagram.com/thedivorcehub Facebook: https://www.facebook.com/thedivorcehub LinkedIn: https://www.linkedin.com/in/thedivorcehub
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