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Divorce and Separation

Nikki Parkinson
Divorce and Separation
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  • Anatomy of Divorce | Beyond the Pain (The Heart)
    This episode is part of The Anatomy of Divorce segment, where we explore the emotional, physical and psychological layers of separation through the whole person body, mind and heart. Today, we move into The Heart the space where pain lives first. If you're in that place where everything feels raw, where your chest feels tight and your thoughts loop endlessly, this one's for you. In this episode, I'm speaking directly to that tender part of you that's trying to make sense of the ending the part that wants to heal but still feels stuck in the ache. I share my own experience of heartbreak when my marriage ended and I couldn't see beyond the grief and how I began to shift from surviving to slowly rebuilding. We'll talk about: Why emotional pain narrows your world and how to gently widen your view again; How the brain protects us in the middle of heartbreak (and when it's time to move from protection to possibility); The moment I realised my pain had changed shape from breaking to becoming; What it means to truly "let go" without losing yourself; How to use gentle curiosity and journaling to reconnect with your heart and your future. This isn't about pushing past the pain it's about understanding it, honouring it, and learning what it's trying to show you. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
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  • Legal | Parenting Plans vs Parenting Orders with Eliza O'Sullivan
    Parenting after separation doesn't come with a manual but it does come with options. In this episode, I sit down with Eliza O'Sullivan, Family Dispute Resolution Practitioner at Simple Separation, to unpack one of the most confusing and emotional parts of separation: how to make parenting work when the relationship ends. Eliza brings calm, clarity, and deep understanding to a topic that so often overwhelms parents. We explore what a Family Dispute Resolution Practitioner (FDRP) actually does, when to use mediation, and how to create a child-focused parenting plan that protects your kids and supports both parents. Together we discuss: The real difference between a Parenting Plan and a Parenting Order Why the best time to create a plan is before you think you need it The must-have clauses every parenting plan should include How to keep communication child-focused when emotions run high What a child's voice really means (and how to be their advocate, not their messenger) When to formalise your arrangements through the court system and when not to This episode is your practical guide to making co-parenting simpler, calmer, and truly centred on your child's needs. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Eliza O'Sullivan, FDRP, Simple Separation Website Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
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  • Self Care & Support | The Psychology of Safe Love: What Your Body Knows Before Your Brain Does with Phoebe Rogers
    Have you ever felt your gut warning you about someone but your head talked you out of listening? In this episode I sit down with clinical psychologist and author Phoebe Rogers to explore the psychology of safe love and why rebuilding self-trust after separation starts in your body, not your brain. We dive deep into what happens when you begin healing after separation, why so many of us keep attracting emotionally unavailable partners, and how schema therapy can help you break free from the old relationship patterns that hold you back. Together, we unpack: The link between your nervous system and emotional safety in relationships; Why learning to trust yourself again after divorce is the foundation for love after divorce; What to look for when you're dating after divorce and how to know when you're ready; How your body often senses red flags before your mind catches up; Why healthy, safe love begins with reconnecting to yourself Because true healing after divorce doesn't make you harder to love it makes you better at it. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Phoebe Rogers, Clinical Psychologist and Author of When Will It Happen For Me? Website Buy the Book - When Will It Happen For Me Roadmap to Love; trusting your gut again in dating Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
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  • Anatomy of Divorce | Using Your BRAINS: Calm, Confident Choices in Divorce.
    Feeling stuck or second-guessing every decision during your divorce? You're not alone. In the The Anatomy of Divorce segment of the podcast, I share the B.R.A.I.N.S method a calm, psychology backed decision making framework designed to help you find clarity when emotions run high. You'll learn how to: Overcome divorce decision fatigue and emotional overwhelm. Shift out of survival mode and make grounded, values-based choices. Avoid the 3 biggest decision making mistakes people make during separation. Use the B.R.A.I.N.S method (Benefits, Risks, Alternatives, Intuition, Nothing, Support) to create calm and confidence through chaos. Whether you're navigating separation, co-parenting, or your next chapter this episode will help you reclaim your clarity, confidence, and power. Grab your free BRAINS printable and keep this tool close when you need it most. DOWNLOAD HERE. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
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  • Anatomy of a Divorce: The Brain & Overthinking on Loop
    Have you ever felt your brain working overtime desperately trying to project-manage every conversation, decision, and outcome of your divorce only to end up completely exhausted? In this first episode of The Anatomy of Divorce, I break down why separation sends your mind into overdrive and how the fear of uncertainty can trick you into false control. I share why your brain spirals into anxiety loops during divorce, and how knowing this can help you reclaim your calm. I'm introducing you to the Anchor-a-Day Method a simple but powerful practice to steady yourself when emotions run high. Think micro-moments of intention that bring you back to your body, your breath, and your sense of self. Download my free Daily Anchor Plan and start creating your personal anchor today. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King.
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About Divorce and Separation

Hi, I'm Nikki Parkinson, separation strategist, family law expert, mother of three, and divorcee. I'm also the creator of the Divorce and Separation Hub, a resource to show you how to turn a breakup into a breakthrough. On this podcast, I share my expertise from 25 years working in the family law system and my own personal experiences, together with the incredible insight and honesty of guests who have navigated relationship and marriage breakdown and divorce — not only have they survived, they have thrived. Learn the lingo of a lawyer, discover your worth, find your confidence and, most importantly, embrace all your emotions. The Divorce and Separation Hub is your place to feel safe, to feel seen and to find strength, and discover how the Australian family law system works so you can move through it saving legal fees and your sanity. Plus, we don't charge by the hour! Tune in. Free resources at https://www.divorceandseparationhub.com Instagram: https://www.instagram.com/thedivorcehub Facebook: https://www.facebook.com/thedivorcehub LinkedIn: https://www.linkedin.com/in/thedivorcehub
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