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Divorce and Separation

Nikki Parkinson
Divorce and Separation
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  • Self Care & Support | Rebound Sex: A Step Forward or a Setback with Ben Schiller
    Do you really need to get under someone to get over someone? It’s a question that often comes up after separation or divorce, and in this episode, I talk with Clinical Psychology Registrar – Psychologist Ben Schiller to explore if there is any truth behind it.  We discuss the emotional pull of rebound sex and new relationships, why it’s so tempting to dive straight into something (or someone) new, and whether that really helps ease the loneliness and grief that can follow a breakup. Is it a distraction or does it help you heal? And how understanding our own emotional patterns can make all the difference. It's a BIG conversation with great insights. Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you’re not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Ben Schiller,  Connect with Ben Schiller HERE Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
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  • Self Care & Support | Happiness and Divorce with Stephanie Harrison
    Can happiness and divorce exist in the same sentence? If you’ve ever felt like your life was supposed to follow a certain script, find the one, live happily ever after, then this episode is for you. But what happens when that story falls apart? Are we destined to be unhappy, or is there another way? I’m joined by Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That’s Got It Wrong. Stephanie offers a fresh perspective on happiness, breaking down the outdated myths we’ve been sold, what she calls Old Happy and showing us how to create a New Happy, even in the wake of divorce. This episode will challenge the way you think about happiness, success, and starting over. If you’re navigating the grief, guilt, or loneliness that often comes with separation, Stephanie’s insights will help you reframe your experience and find hope in the possibility of a more authentic and fulfilling life. Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you’re not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Stephanie Harrison, Expert in the science of happiness and the creator of the New Happy philosophy, Author Connect with Stephanie Harrison INSTAGRAM | WEBSITE | PODCAST Order the book - New Happy, Getting Happiness Right in a World That's Got It Wrong Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
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  • Self Care & Support | It Begins With You: Healing, Growth & Love After Divorce with Jillian Turecki
    Divorce is one of the hardest things you’ll ever go through. The loss, the uncertainty, the fear of what’s next, it can feel overwhelming. But what if this was also an opportunity to rediscover yourself? In this episode, I’m joined by Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. We have a raw and honest conversation about what it really takes to heal after a breakup, why self-acceptance is more important than self-love, and how to rebuild trust, both in yourself and in future relationships. Jillian also shares insights from her new book, It Begins With You: The 9 Hard Truths About Love That Will Change Your Life, and we dive into the lessons we’ve learned from our own breakups, the moments that made us question everything, and the unexpected freedom that comes when you finally let go. If you’re struggling to make sense of your divorce or separation, feeling stuck in the heartbreak, or wondering how you’ll ever move forward, this episode is for you. What We Talk About The first thing you need to do after a breakup; How to stop second-guessing yourself and start trusting your decisions; Why choosing yourself doesn’t mean disregarding others; The truth about financial independence and why it matters in relationships; How to embrace freedom after divorce instead of fearing it; What a healthy relationship actually looks like; Why heartbreak makes us feel crazy and how to manage those emotions. This is one of those conversations that will stay with you. This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today. Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you’re not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love Connect with JILLIAN TURECKI | INSTAGRAM (2.2M) | TIKTOK (176.7K ) | WEBSITE | PODCAST Book order link: https://www.jillianturecki.com/book Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
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  • How to Tell Your Kids You're Separating with Bella Duncan, A Kid With Two Homes
    Talking to your kids about divorce can feel overwhelming. It may be one of the hardest conversations that you will have. How do you deliver life-changing news without breaking their hearts? How do you reassure them that they are loved, secure, and not responsible for what’s happening?   In this episode, I’m joined by Bella Duncan, founder of A Kid With Two Homes. Bella brings an incredibly important perspective, one that she’s lived through with her her parents divorce. Together, we explore how to approach this delicate conversation with love, honesty, and compassion.   Bella shares not just the emotional side of this experience, but also practical tips for parents who may be struggling to find the right words or the right time. If you’ve ever worried about how to protect your children while navigating divorce, this episode is a must-listen.   What You’ll Learn in This Episode: 1. Why the conversation matters so much. 2. Timing and age-appropriate communication. 3. Delivering the news as a team. 4. What kids really want to know.   5. Why you must say, “This is not your fault”. 6. Ongoing conversations, this is not a not one-and-done conversation. 7. Breaking the stigma of “broken families. 8. Practical tips for helping kids adjust. Resources & Next Steps:   Bella and I have collaborated and created a program for you, How to Tell Your Kids You're Separating. You can join at the introductory price HERE. Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you’re not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Bella Duncan, A Kid With Two Homes Connect with Bella here Website Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
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  • Loneliness After Divorce: Finding Connection in a Disconnected World
    Loneliness after a divorce or separation can send you into a spiral of overwhelm.  In this episode, I explore what loneliness really means, why it feels so intense after a relationship ends, and most importantly, how to start reconnecting with the world around you and with yourself.   Whether you’re feeling isolated or simply curious about how to move forward, this episode is packed with insights and practical tips to help you rebuild meaningful connections and rediscover fulfillment. Loneliness is a signal, not a sentence. It’s a reminder of how much you value connection, and with small, meaningful steps, you can build a fulfilling, connected life again.   Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you’re not alone in this. How to Tell Your Kids You Are Separating Course Join Here. This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
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About Divorce and Separation

Hi, I’m Nikki Parkinson, separation strategist, family law expert, mother of three, and divorcee. I’m also the creator of the Divorce and Separation Hub, a resource to show you how to turn a breakup into a breakthrough. On this podcast, I share my expertise from 25 years working in the family law system and my own personal experiences, together with the incredible insight and honesty of guests who have navigated relationship and marriage breakdown and divorce — not only have they survived, they have thrived. Learn the lingo of a lawyer, discover your worth, find your confidence and, most importantly, embrace all your emotions. The Divorce and Separation Hub is your place to feel safe, to feel seen and to find strength, and discover how the Australian family law system works so you can move through it saving legal fees and your sanity. Plus, we don’t charge by the hour! Tune in. Free resources at https://www.divorceandseparationhub.com Instagram: https://www.instagram.com/thedivorcehub Facebook: https://www.facebook.com/thedivorcehub LinkedIn: https://www.linkedin.com/in/thedivorcehub
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