The Dr. London Podcast

After 25 years and thousands of open-heart surgeries, one truth stands above everything: I can save your life, but I can't live it for you. The decisions that determine how long and how well you live happen daily, at home, not in my operating room.

In this episode, cardiovascular surgeon Dr. Jeremy London shares the 11 most important lessons his career in medicine has taught him, the ones that weren't in the textbooks, that med school got wrong, or that science has completely overturned since he qualified.

My Newsletter⁠

www.drjeremylondon.com/newsletter⁠

Thank you to our sponsors:

Function Health: https://www.functionhealth.com/london

Rho: https://www.rhonutrition.com/london

My Social Media

Instagram: ⁠https://www.instagram.com/drjeremylondon/ ⁠

TikTok: ⁠https://www.tiktok.com/@drjeremylondon⁠

Facebook:⁠ https://www.facebook.com/drjeremylondonmd ⁠

What you'll learn:


Why atherosclerosis starts in children, and what that means for how you manage heart disease risk today


The truth about cholesterol, why LDL alone doesn't tell the full story (and the two markers most doctors never check: ApoB and Lp(a))


Why chronic inflammation is the silent driver behind nearly every major disease


The surprising fact that exercise is the most powerful supplement on the planet, and why sitting all day cancels your workout


Why it's never too late to start, the cardiovascular improvements possible in your 70s and 80s


Why food is medicine, and what ultra-processed food is quietly doing to your gut, brain, and heart


How sleep protects your cardiovascular system, hormones, and memory, and what happens when you cut it short


The link between mental health and physical health, including why loneliness is as dangerous as smoking


Why the physician-patient relationship remains the single most powerful tool in medicine

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Most longevity conversations focus on two things: living longer (lifespan) and living healthier (healthspan). But there's a third pillar almost nobody talks about. 

In this video, cardiovascular surgeon Dr. Jeremy London introduces timespan, the science of how you experience the time you have. Why does a year at 50 feel shorter than a summer at 7? Why do we reach our deathbeds feeling like we "just blinked"? And what can we actually do about it?

In this episode, Dr. London breaks down:


The Proportional Theory of Time, the mathematical reason why time speeds up as you age (and why you've already lived half your "felt" life by 17 or 18)


The neuroscience of episodic memory, how your brain decides what gets recorded in 4K vs. what gets skipped


The Reminiscence Bump: Why ages 15–25 feel richest in memory, and how to recreate that density


3 levers to reclaim your time perception: Flow, Presence, and Purpose

My Newsletter⁠

https://www.drjeremylondon.com/newsletter⁠

Thank you to our sponsors

Function: www.functionhealth.com/london

LMNT: www.drinklmnt.com/london

My Social Media

Instagram: ⁠https://www.instagram.com/drjeremylondon/ ⁠

TikTok: ⁠https://www.tiktok.com/@drjeremylondon⁠

Facebook:⁠ https://www.facebook.com/drjeremylondonmd ⁠

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think healthy living means getting it perfect every day. After 25 years as a cardiovascular surgeon, I can tell you that mindset is exactly what's keeping people stuck.

Real life doesn't pause for your health goals. Sick kids. Late mornings. A meal grabbed on the run - again. In this episode, I'm talking about something nobody in medicine wants to admit: the gap between what we tell patients to do and the life they actually have to live.

Because here's what I've learned from the operating table - your health story isn't written in a single day. The ledger stays open. And every choice you make today, imperfect as it may be, is still a vote for the person you're becoming.

This isn't about letting yourself off the hook. It's about staying engaged, staying attentive, and understanding that tomorrow is always another opportunity to cast a different vote.

My Newsletter

https://www.drjeremylondon.com/

Thank you to our sponsor

Rorra: www.rorra.com/london

Rho: www.rhonutrition.com/london

Get access to every episode before YouTube by subscribing for free on Spotify - https://spoti.fi/3FU0S6O or Apple Podcasts - https://apple.co/3DJvyav

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think needing medication means they've failed. After 25 years as a cardiovascular surgeon, I think that mindset is putting lives at risk, including my own. In this episode, I'm stories I rarely talk about: a patient who did everything "right”, and the moment I ignored my own warning signs as a heart surgeon. Both of us had the same blind spot and it almost cost everything. The truth is lifestyle is powerful. But it's not everything. And refusing medication when your biology demands it isn't discipline...it's a dangerous gamble.

*My Newsletter⁠*
https://www.drjeremylondon.com/newsletter⁠

*Thank you to our sponsors*
Rorra : rorra.com/london
Rho : rhonutrition.com/london

*My Social Media*
Instagram: ⁠https://www.instagram.com/drjeremylondon/ ⁠
TikTok: ⁠https://www.tiktok.com/@drjeremylondon⁠
Facebook:⁠ https://www.facebook.com/drjeremylondonmd ⁠

As a board-certified cardiovascular surgeon, I often discuss how important it is to address health concerns. This video highlights that taking medications is a strategic approach to risk reduction, not a sign of failure, especially when considering individual medical genetics. While lifestyle changes are powerful for overall health science, they don't always solve every issue, and sometimes medical education emphasizes the necessity of interventions. We must embrace all available tools in healthcare for optimal medlife.

* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ignoring the warning signs your heart is sending you? I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, and in this podcast, I’m breaking down the 10 most critical heart disease warning signs and symptoms that affect both men and women…many of which people dismiss as everyday aches and pains.

My Newsletter⁠

https://drjeremylondon.com/newsletter

Thank you to our sponsors

Function: https://www.functionhealth.com/london

LMNT: https://www.drinklmnt.com/london

My Social Media

Instagram: ⁠https://www.instagram.com/drjeremylondon/ ⁠

TikTok: ⁠https://www.tiktok.com/@drjeremylondon⁠

Facebook:⁠ https://www.facebook.com/drjeremylondonmd ⁠

Timestamps

00:00 — Introduction: 10 signs your heart may be telling you something

02:14 — The 3 categories of heart problems explained

05:39 — Sign #1: Chest pain or discomfort

09:28 — Sign #2: Shortness of breath

10:57 — Sign #3: Arm or shoulder pain

12:14 — Sign #4: Jaw and neck pain

12:38 — Sign #5: Unusual fatigue

14:46 — Sign #6: Lightheadedness or blacking out

16:28 — Sign #7: Cold sweats

19:47 — Sign #8: Nausea, vomiting, or reflux-like symptoms

21:09 — Sign #9: Palpitations

23:08 — Sign #10: Swelling in legs, ankles, or abdomen

26:12 — Critical action: When to call 911 immediately

27:16 — Closing: Why early action saves lives

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices