The Elevated Athlete Podcast

Download the FREE Ebook here 👇
 🔗 https://elevatespeedrehab.com/download-the-acl-operating-system/
EPISODE 1
Al, Simon and Chris kick off War on ACLs — why the numbers aren't moving, and why that's a practitioner problem, not an athlete problem.
In this episode:
 → The Performance Rehab Triad
 → Acute phase non-negotiables
 → Kickstarting the ACL journey
 → The Loading Ladder — how to load appropriately at the right stage

Download the FREE Ebook here 👇
 🔗 https://elevatespeedrehab.com/download-the-acl-operating-system/
EPISODE 3
In this final part of the 3 part podcast series Al, Simon & Chris talk through all things late stage and answering the all important question: "how do we transition our athletes back to sport BETTER?" 
 → Coaches Eye: The Usual Suspects of ACL Rehab
 → Drill Design - How to make it real 
 → The Fast > Fit > Skilled Framework - a Holistic Approach to Rehab
→ Energy System Development in ACL Rehab
 → Workload management framework & RTT Framework

Download the FREE Ebook here 👇
 🔗 https://elevatespeedrehab.com/download-the-acl-operating-system/

EPISODE 2
Al, Simon & Chris dive into everything mid stage in part 2 of this 3-part podcast.
In this episode:
 → The RFD Gap - what is it and how do we fix it? 
 → Understanding the role of the knee within ACL Rehab changes EVERYTHING! 
 → Our ACL specific jump & plyo framework