The Francesca Psychology Podcast

Andrew Bustamante is a former CIA officer, founder of EverydaySpy.com and the author of his new book Shadow Cell.Find your Spy Superpower: https://yt.everydayspy.com/47eDPPnRead Andrew’s CIA book ‘Shadow Cell’: https://geni.us/ShadowCellBook Follow Andy on YouTube: https://youtube.com/@Andrew-BustamanteExplore Spy School: https://everydayspy.com/ Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andyListen to the podcast: https://youtube.com/@EverydaySpyPodcast00:00 - Intro03:00 - Andy's CIA Book 06:00 - How Andy And His Wife Met10:20 - Dating Someone Outside The CIA14:50 How CIA Recruits People21:20 Andy's Secret Mission25:30 Using A Terrorist Tactic32:18 Going Undercover36:00 The Moral Flexibility Needed In CIA40:40 How He Almost Fell Into A "Honey Trap"45:50 How Honey Trappers Charm Their Targets51:00 CIA Seduction Techniques56:33 Elicitation Exercise01:04:05 How To Read People01:06:29 How To Spot Lies01:09:05 CIA Interrogations01:15:00 Interrogation Techniques01:19:40 Techniques To Reduce Stress 01:31:53 CIA Survival Techniques01:44:45 How To Build Rapport

Dr Shadé is a behavioural researcher, and award-winning peak performance educator. And her new book Big Trust is coming out the 22nd Jan. https://www.shadezahrai.com/00:00 Intro02:09 Her New Book04:21 How To Master You Mindset09:18 The Key To Behavioural Change11:11 How To Further Your Career13:10 Tricks To Start Speaking With More Confidence16:35 The Humanness Courage Matrix19:47 How To Manage Change29:40 How To Increase Your Magnetism - 2 Types Of Charisma35:40 How To Be A Charismatic Presenter40:00 How To Impress An Interviewer 49:00 The Question About Strengths & Weaknesses58:00 How To Respond To Someone Being Condescending 01:03:20 How To Say No To Your Boss01:06:20 How To Increase Your Credibility At Work 01:15:00 How To Be More Likeable At Work01:18:50 How To Respond When Someone Takes Credit For Your Work

Dr. K is a Harvard-trained psychiatrist, co-founder of Healthy Gamer, and the world's leading expert on modern mental health issues. Check out more from Dr.K on the HealthyGamerGG Podcast https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP?si=2fbfbaece86441a4 00:00 Intro 01:44 Dr K's Journey10:50 Struggles With Meditation15:55 What Are The Most Common Problems 21:23 How To Find Your Purpose In Life47:00 Social Anhedonia & Hating Small Talk54:45 How To Get A Girlfriend59:00 How To Boost Charisma01:12:10 How To Not Be Creepy01:21:20 How To Stop Being Boring01:28:13 "Low Value" Men, Black Pill01:35:00 Why There's So Many Incels01:44:00 How To Put This Podcast Into Practice

Anna Runkle, known to over a million people on YouTube as the Crappy Childhood Fairy, helps people heal from the lasting effects of childhood trauma. She is the author of Re-Regulated, and her upcoming book Connectability will be published by Hay House in October 2025.00:00 Intro01:54 Why we struggle with belonging04:42 Childhood trauma hurts your ability to connect10:50 Signs you were ostracised as a kid19:56 Why we self-isolate and how to stop27:10 Obstacles to connection - Covert Avoidance39:22 Why limerence happens to traumatised people50:42 Sensuality and attraction56:11 How to spot a good partner59:30 How to start feeling like you belong01:22:00 How to find your people

Chase Hughes is the world’s number one leading authority on behavior profiling, nonverbal communication, influence, and persuasion. His work has long been the go-to training resource for the most elite professionals in human intelligence - including the US Army, and intelligence agencies.