The Francesca Psychology Podcast

Tim Fletcher is a researcher and counselor with over 30 years of experience, specialising in the field of Addiction and Complex Trauma recovery. I’m launching a course on FINDING LOVE that explains how to heal unhealthy patterns and find a healthy relationship. Join waitlist here - https://tr.ee/bIUJlW-oyZ1:1 Life Coaching - https://tr.ee/7S2Xi6rtodFREE QUIZ: The 5 Patterns Blocking Healthy Love - https://tr.ee/ZVRec4up_VFREE CBT eBook - https://tr.ee/eziT_m9aymNew Book Waitlist - https://tr.ee/9EWZAp0OZm
00:00 Intro02:08 What Is Complex Trauma?08:33 Dissociating As A Trauma Response12:09 Can You See Trauma in Someone's Eyes?17:00 Family Roles Created by Trauma26:15 Why Trauma Creates Deep Shame32:00 Low self worth vs shame34:20 Why Trauma Makes You Feel Like a Burden41:19 Rebuilding Your Identity After Trauma50:10 How Trauma Affects Relationships53:30 How Wound Of Abandonment Ruins Relationships55:05 How To Heal Wound Of Abandonment58:55 Why Trauma Makes You Feel Like You Don’t Belong01:01:39 Feeling Like An Outcast Like A Kid01:05:15 How To Recover From Bullying01:06:46 Trauma & Intimacy01:13:37 Healing Your Intimate Life After Trauma01:20:35 How to Let Go of a Relationship01:24:22 What Is Maladaptive Daydreaming?01:27:25 Scenarios Before Bed01:31:38 The Foundation of Trauma Healing01:37:49 Signs You’re Healing From Trauma

Andrew Bustamante is a former CIA officer, founder of EverydaySpy.com and the author of his new book Shadow Cell.
Find your Spy Superpower: https://yt.everydayspy.com/47eDPPn
Read Andrew’s CIA book ‘Shadow Cell’: https://geni.us/ShadowCellBook
Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante
Explore Spy School: https://everydayspy.com/
Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy
Listen to the podcast: https://youtube.com/@EverydaySpyPodcast

00:00 - Intro03:00 - Andy's CIA Book 06:00 - How Andy And His Wife Met10:20 - Dating Someone Outside The CIA14:50 How CIA Recruits People21:20 Andy's Secret Mission25:30 Using A Terrorist Tactic32:18 Going Undercover36:00 The Moral Flexibility Needed In CIA40:40 How He Almost Fell Into A "Honey Trap"45:50 How Honey Trappers Charm Their Targets51:00 CIA Seduction Techniques56:33 Elicitation Exercise01:04:05 How To Read People01:06:29 How To Spot Lies01:09:05 CIA Interrogations01:15:00 Interrogation Techniques01:19:40 Techniques To Reduce Stress 01:31:53 CIA Survival Techniques01:44:45 How To Build Rapport

Dr Shadé is a behavioural researcher, and award-winning peak performance educator. And her new book Big Trust is coming out the 22nd Jan. 
https://www.shadezahrai.com/

00:00 Intro
02:09 Her New Book
04:21 How To Master You Mindset
09:18 The Key To Behavioural Change
11:11 How To Further Your Career
13:10 Tricks To Start Speaking With More Confidence
16:35 The Humanness Courage Matrix1
9:47 How To Manage Change
29:40 How To Increase Your Magnetism - 2 Types Of Charisma
35:40 How To Be A Charismatic Presenter
40:00 How To Impress An Interviewer
49:00 The Question About Strengths & Weaknesses
58:00 How To Respond To Someone Being Condescending
01:03:20 How To Say No To Your Boss
01:06:20 How To Increase Your Credibility At Work
01:15:00 How To Be More Likeable At Work
01:18:50 How To Respond When Someone Takes Credit For Your Work

Dr. K is a Harvard-trained psychiatrist, co-founder of Healthy Gamer, and the world's leading expert on modern mental health issues. 
Check out more from Dr.K on the HealthyGamerGG Podcast https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP?si=2fbfbaece86441a4 

00:00 Intro
01:44 Dr K's Journey
10:50 Struggles With Meditation
15:55 What Are The Most Common Problems
21:23 How To Find Your Purpose In Life
47:00 Social Anhedonia & Hating Small Talk
54:45 How To Get A Girlfriend
59:00 How To Boost Charisma
01:12:10 How To Not Be Creepy
01:21:20 How To Stop Being Boring
01:28:13 "Low Value" Men, Black Pill
01:35:00 Why There's So Many Incels
01:44:00 How To Put This Podcast Into Practice

Anna Runkle, known to over a million people on YouTube as the Crappy Childhood Fairy, helps people heal from the lasting effects of childhood trauma. She is the author of Re-Regulated, and her upcoming book Connectability will be published by Hay House in October 2025.00:00 Intro01:54 Why we struggle with belonging04:42 Childhood trauma hurts your ability to connect10:50 Signs you were ostracised as a kid19:56 Why we self-isolate and how to stop27:10 Obstacles to connection - Covert Avoidance39:22 Why limerence happens to traumatised people50:42 Sensuality and attraction56:11 How to spot a good partner59:30 How to start feeling like you belong01:22:00 How to find your people