317: Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak
In this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom.Key Takeaway / Points:The different aspects of postpartum mental health (anxiety, depression, and OCD)Dr. Nikki’s personal experience with postpartum mental health strugglesThe importance of proactive postpartum mental health careNavigating intrusive thoughts and overstimulation as a new momThe concept of "mommy brain" and the difference between “baby blues” and depressionHow to navigate feelings of guilt and disconnection in early motherhoodStrategies for maintaining intimacy in relationships after having childrenThe transformative nature of motherhoodHow to set up a postpartum support systemPractical tips for managing overstimulationThe importance of self-care and positive experiences for new momsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Arya: Go to Arya.Fyi/Cameron to get 15% off your first orderLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderFollow Dr. Nikki Pensak:Instagram: @drnikkipensakWebsite: drnicoleamoyalpensak.comOrder Dr. Nikki Pensak's book "Rattled" hereFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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316: Cooking, Career Comebacks, and Balancing Motherhood with Katie Lee Biegel
In this episode, I sit down with Katie Lee Biegel, renowned food personality and co-host of The Kitchen, for a candid conversation about her journey in the culinary world. Katie shares her lifelong love for food, cooking with her grandmother, and how she navigated the ups and downs of her career from Top Chef to The Kitchen. We dive into her approach to cooking, favorite recipes, and how motherhood has impacted her relationship with food. Katie also opens up about her fertility struggles, postpartum anxiety, and finding balance in her personal and professional life.Key Takeaway / Points:Katie's early passion for food and cooking with her grandmotherHer journey from journalism major to food personalityKatie's experience hosting Top Chef and joining The KitchenAdvice for aspiring food media personalitiesBalancing personal relationships in the public eyeKatie's fertility journey and advice for those undergoing IVFDealing with postpartum anxiety and her transition into motherhoodHow motherhood changed Katie's approach to her career and cookingKatie’s cooking tips, favorite recipes, and kitchen must-havesPlus, her experience cooking for Ina Garten!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIOAlloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefullyGreen Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Go to Arya.Fyi/Cameron to get 15% off your first orderFollow Katie:Instagram: @katieleebiegelWebsite: katieleebiegel.comTikTok: @katieleebiegelPodcast: All On The Table with Katie Lee BiegelFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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315: The Happiness Project: How To Live A Happier Life with Gretchen Rubin
In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care.Key Takeaways / Points:What sparked “The Happiness Project” and Gretchen’s own journey to finding personal happinessHow personality type plays a role in habit forming and personal growthUnderstanding “The Four Tendencies” framework and how to create effective resolutions based on your tendencyWhy sensory experiences are crucial for happiness and how to manage sensory overloadThe role our five senses play in our well-being and what our favorite sense isCan money buy happiness?Practical tips for improving relationships and happiness in your daily lifeReading for pleasure and how to make time for itSponsors:Cotton: Learn more at TheFabricOfOurLives.comVenmo: Visit Venmo.me/debit to learn more and sign up todayArya: Go to Arya.Fyi/Cameron to get 15% off your first orderThrive Market: Go to ThriveMarket.com/cameron, to get thirty percent off your first order, plus a FREE sixty dollar gift just for signing up.LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronCaraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseFollow Gretchen:Instagram: @gretchenrubinTwitter: @gretchenrubinWebsite: gretchenrubin.com Podcast: Happier with Gretchen RubinTake the Four Tendencies quiz HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1:10:26
314: The Honeymoon Recap Bonus Episode with my Little Sister, Lucy
Today’s mini bonus episode with my little sister, Lucy, discusses the details of her honeymoon in France and Italy. She came straight off the plane (the next day) and we giggle our way through recapping all of her favorite moments. Follow our travel agent, Emily Lutz, at @lutz_travelFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Listen Now: House Guest with Kenzie Elizabeth
House Guest with Kenzie Elizabeth (formerly known as the ILYSM podcast) is the go to podcast for your twenties. Listen to Kenzie and guests dive into life, relationships, navigating different stages of life, friendship, career and more. You’ll feel like you’re on the couch in your friends living room & leave feeling empowered & grounded.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
Ireland