The Female Fat Loss Coach

I thought I knew my body...until menopause changed the rules.

In this episode, I'm sharing my own story - the weight gain, the frustration and what finally helped me feel like myself again.

If you're navigating menopause and wondering why nothing seems to work anymore, I think you'll take something from this one.

If this sounds like your story too, If you've been listening and thinking, "She's talking about me," don't ignore that feeling. Head over to Instagram or Facebook (linked below) and send me a DM with the word podcast and let's see what your next step could look like.

IG: https://www.instagram.com/taragrimesfitness/   
FB: https://www.facebook.com/TaraGrimesFitness/   
Web: https://taragrimesfitness.com/   
Email: info@taragrimesfitness.com

The biggest mistake women make before a holiday...

...isn't what they eat on holiday.

It's what they do BEFORE it.

In this episode, I'm taking you back to my own "elite dieter" days - the starving beforehand, the all-or-nothing mindset and why I spent years making holidays far harder than they ever needed to be.

If you've ever convinced yourself you've "blown it" on holiday, or spent the whole trip promising yourself you'll start again when you get home...

I think this conversation will change the way you think about holidays.

If you've been listening and thinking, "She's talking about me," don't ignore that feeling. Head over to Instagram or Facebook (linked below), send me a DM with the word podcast and let's see exactly where you're getting stuck and how we can help.

IG: https://www.instagram.com/taragrimesfitness/   
FB: https://www.facebook.com/TaraGrimesFitness/   
Web: https://taragrimesfitness.com/programs/   
Email: info@taragrimesfitness.com

The podcast is back...and we are not easing ourselves in.

This episode starts with a discovery call that left me asking one simple question...

How many years of your life have you spent saying, "I'll start when..."?

It's a conversation about excuses, standards, the people we listen to, and why waiting is often costing us far more than we realise.

If you've ever found yourself saying "I'll start after...", this one's for you.

if you want more information about my programmes, head over to Instagram or Facebook (linked below) and send me a DM with the word podcast!

IG: https://www.instagram.com/taragrimesfitness/  
FB: https://www.facebook.com/TaraGrimesFitness/  
Web: https://taragrimesfitness.com/programs/  
Email: info@taragrimesfitness.com

Kathy Martin doesn’t play small, and she doesn’t play around when it comes to her health either. In this honest, no-fluff conversation, the PR powerhouse opens up about the daily decisions that keep her grounded, the brutal clarity that fuels her success, and why she’s done apologising for who she is.

We talk about:

Her non-negotiables for mental and physical health

How she built glowing skin from the inside out

Living through years of challenges, and the strength it took to rebuild

Why protecting her peace is the most powerful thing she does

The mindset that’s kept her sharp, focused, and well

If you’ve ever needed proof that resilience can be graceful and gritty, this is it.

In this episode, I sit down with Linda Stinson, CEO of Bellamianta, one of the UK & Ireland’s biggest tanning and beauty brands. Linda opens up about her journey to building an iconic business, the habits and mindset that fuel her success, and how she balances leadership with real life.

This conversation ties perfectly into the challenges many high-achieving women face , juggling careers, health, family, and the pressure to show up at their best every day.

We also share details about this week’s free live webinar, designed for women in their 50s who are still operating at the highest level in their careers but struggling with emotional eating, stress, and weight gain. Our in-house psychotherapist, Jen Rolwich, will be sharing proven strategies to help you:

Beat emotional eating and late-night snacking

Reduce stress and anxiety without turning to food or drink

Lose weight and feel in control again, without sacrificing your career success

👉 Register for the free webinar here:

Tara Grimes <info@taragrimesfitness.com>
 

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https://lp.taragrimesfitness.com/break-the-cycle

If you’ve ever felt like you’ve achieved so much in life but your health has taken a back seat, this is an episode you won’t want to miss.