The secret sauce to my client's success. The golden nuggets that no other "influencer" or coach will dare to tell you. The harsh reality of weight loss in your 40's and 50's. The BS. The cold hard facts of looking after your leaner lighter body once you reach your goal.Â
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21:30
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21:30
How to get toned in your 50’s (without the diet BS)
Host: Tara Grimes
Duration: 22 minutes
Listen on: Spotify | Apple Podcasts | Tara Grimes Fitness.
Connect with Tara
Stay inspired and informed:
Instagram: @taragrimesfitness
Facebook: Tara Grimes Fitness
Website: taragrimesfitness.com
Episode Transcript
For a detailed transcript of this episode, please visit Tara Grimes Fitness Podcast
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22:24
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22:24
3 Things you shouldn't do to lose weight as a Menopausal woman.
Back with a bang, I am busting the myths and pushing the facts on losing weight as a Menopausal man. Drop me a DM on Instagram or a private message on Facebook with the word 'podcast' and let me help you. Tara x PS: Dont forget the early bird entry into my new 16-week Summer Meno fat loss program. If you want to set up a call with myself or a team member, please click this link: Book a chat with Tara
Ireland