The Female Fat Loss Coach

Forget about ghosts… some of the things women are doing to lose weight are scary enough 😂👻

And some of those dieting habits are STILL following women around in their 40s, 50s and 60s.

So with the kids off, Halloween parties happening and enough sweets in the house to feed a small country, I thought this was the perfect weekend to talk about it.

I'm sharing some of the madness I used to put myself through to lose weight, what I do completely differently now - and how I'd actually handle a weekend like Halloween without waking up on Monday feeling like I need to “start again.”

If this week had your knickers in a twist and you need a little help getting out of the "f**k it" mindset, send me a DM with the word “PODCAST” and let's chat.

IG: https://www.instagram.com/taragrimesfitness/  
FB: https://www.facebook.com/TaraGrimesFitness/  
Web: https://taragrimesfitness.com/programs/  
Email: info@taragrimesfitness.com

I’ve talked plenty about what menopause feels like from my side. This week, I wanted to know what it looks like from my husbands POV.

Damien has spent years coaching menopausal women, as well as living through it alongside me, and it’s given him a very different perspective on what women actually go through.

We talk about the changes men notice, the ones they completely miss, what women reveal in coaching that they might never say at home, and ultimately, how understanding menopause has completely changed the way Damien coaches our clients.

If menopause has changed more than you ever expected - your body, your confidence, your energy - send me “PODCAST” on Instagram or Facebook and let’s chat.

IG: https://www.instagram.com/taragrimesfitness/  
FB: https://www.facebook.com/TaraGrimesFitness/  
Web: https://taragrimesfitness.com/programs/  
Email: info@taragrimesfitness.com

From the outside, it can look like everyone else has it sorted. The career, the family, the body, the marriage, the house, the bloody matching gym set. 😂

Behind it? Most of us are spinning plates and hoping nobody notices the one we've just dropped.

This week I'm getting into what life actually looks like behind the polished version - running a business, raising a family, menopause, appearance, social media, pressure and the ridiculous expectations we put on ourselves to somehow manage ALL of it.

Because maybe having your shit together isn't about having everything perfectly under control.

If you’re listening thinking, “Thank God it’s not just me” 😂 and you’re ready to put a little more of the focus back on yourself, send me “PODCAST” on Instagram or Facebook and let’s chat.

IG: https://www.instagram.com/taragrimesfitness/  
FB: https://www.facebook.com/TaraGrimesFitness/  
Web: https://taragrimesfitness.com/programs/  
Email: info@taragrimesfitness.com

You see my face all over Tara Grimes Fitness. What you probably don't see is the man who's been quietly helping me build the bloody thing...😂

This week, I welcome my fabulous husband Damien to take you right back to where it all started - when I was coaching women in my local gym, how something neither of us planned became the business it is today, and the very different roles we've played along the way.

Because I might be the one with the microphone… but there’s a reason I call Damien the brains behind the operation.

If our community is something you'd like to be a part of, head over to my socials and DM me with the word "PODCAST" and let's get talking.

IG: https://www.instagram.com/taragrimesfitness/  
FB: https://www.facebook.com/TaraGrimesFitness/  
Web: https://taragrimesfitness.com/programs/  
Email: info@taragrimesfitness.com

I thought I knew my body...until menopause changed the rules.

In this episode, I'm sharing my own story - the weight gain, the frustration and what finally helped me feel like myself again.

If you're navigating menopause and wondering why nothing seems to work anymore, I think you'll take something from this one.

If this sounds like your story too, If you've been listening and thinking, "She's talking about me," don't ignore that feeling. Head over to Instagram or Facebook (linked below) and send me a DM with the word podcast and let's see what your next step could look like.

IG: https://www.instagram.com/taragrimesfitness/   
FB: https://www.facebook.com/TaraGrimesFitness/   
Web: https://taragrimesfitness.com/   
Email: info@taragrimesfitness.com