Rules around food gives us a sense of control. By making rules we feel we're taking action about our weight. But in reality having rules means we spend more time breaking them and rebelling against them. This causes weight issues. In this episode I disuss how we retire rules and diets if favour of something more peaceful and effective in the long run.*mentioned video: https://youtu.be/RZ_0UAqll2M?si=0Tedniau9Rb496OsLose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.linkedin.com/in/itsjackfoley/
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Ep 78. Bad Advice: Traitors Edition
Inspired by The Traitors Ireland, this week I’m uncovering the ‘traitors’ in weight loss — the common beliefs and popular theories people put their trust in, but that almost always lead to frustration and disappointment. *mentioned recording from Wayne Dyer: https://www.youtube.com/watch?v=2LLm1WJyfBQLose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.linkedin.com/in/itsjackfoley/
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Ep 77. Little Struggles with Big Lessons
In this short episode, I share recent stories from myself, clients, and even non-clients and our journeys with weight and eating. Each story exposes some common difficulties, opportunities, and the lessons we can all take away.*mentioned interview with Trauma Expert: https://www.youtube.com/watch?v=K60u6ObDsrILose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.linkedin.com/in/itsjackfoley/
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Ep 76. Overeating or binging? Do this
When the urge to binge hits or you’re already in it, this episode will help you see it differently, interrupt the spiral, and come out the other side feeling stronger .Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
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Ep 75. Manifesting your ideal weight using ChatGPT
This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily. These reminders keep your goals front and center—not as a number, but as a way of being: a mindset, an attitude, and a healthy relationship with food and your body. I’ll also share some of the key learnings from this week to help you stay inspired and on track.Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist.
I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight.
I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them.
After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance to share. I’d love to help make your journey easier, happier, and more successful.
Ireland