Join Aoife Deane Registered Dietitian (& former binge eater who was three stone heavier) for this podcast on all things happy weight. Happy weight is a feeling ...
Not all slim people avoid delicious foods. So if we want to be slim, we don't have to either.
But here's some criteria to know the foods that do have to go. The ones keeping our calorie intake & therefore weight higher while providing little to no enjoyment.
See happyweight.ie for more information.
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23:19
One Year Sober
A year sober, Aoife discusses what worked and what didn't as well as sharing honest pros and cons.
If you're sober curious and want tips to help you cut down or cut out alcohol, give this episode a listen.
See happyweight.ie for more information.
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46:54
Holiday Triggers
Aoife explores holiday triggers that can lead to overeating and negative self-image. She shares tips on setting boundaries and practicing self-care during the festive season.
Tune in to learn how to get or keep your eating in a good place during the holidays.
See happyweight.ie for more information.
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25:59
Christmas Eating Continued
It's always the right time to create memorable, positive experiences with food - rather than feeling uncomfortable, bloated and guilty - even during Christmas!
Let this episode be a little steer and pep talk, so you get to have the best of food and feel well at the same time.
See happyweight.ie for more information.
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25:14
How to Not Gain Weight Over Christmas
Avoid the usual eat everything and feel gross, approach to Christmas. Here are tips to be a real food connoisseur. Meet your emotional and social needs with food while not hurting your body.
See happyweight.ie for more information.
Join Aoife Deane Registered Dietitian (& former binge eater who was three stone heavier) for this podcast on all things happy weight. Happy weight is a feeling not a size. This podcast will be perfect for you if you have struggles with dieting, overeating, binging or body issues.
Ireland