This weeks episode is responding to a question asked by a listener. If you would like a question answered on the podcast, you can anonymously ask it here:https://docs.google.com/forms/d/e/1FAIpQLSchzdFz9XmohFPLMjbIwxbhId1etA0ck8rWx-tYiIQ9LOVtqw/viewform?usp=headerWATCH ON YOUTUBEhttps://www.youtube.com/happyweight5/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/12-week Happy Weight Programme https://happyweight.ie/happy-weight-programme/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.tiktok.com/@happyweightaoifeLISTEN ON SPOTIFYhttps://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fccLISTEN ON APPLE PODCASTShttps://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302The Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
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Ep. 70 Weight Loss During The Busiest Weeks
What shapes your long-term weight isn’t the easy weeks — it’s how you handle the harder ones. The kind of week where exercise isn’t possible and social eating is constant. In this episode, I talk about the unexpected wins and real opportunities hidden in these types of weeks — and how they can actually support your future weight.WATCH ON YOUTUBEhttps://www.youtube.com/happyweight5/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/12-week Happy Weight Programme https://happyweight.ie/happy-weight-programme/Follow Aoife on https://www.instagram.com/happyweightaoife/https://www.tiktok.com/@happyweightaoifeLISTEN ON SPOTIFYhttps://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fccLISTEN ON APPLE PODCASTShttps://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302The Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
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Ep. 69 Weight Loss Challenges: With or Without The Injection
The weight loss injections have been a miracle for some people, however with or without the injection, there are some lessons we will all have to go through and come out the otherside in order to fully heal our eating and weight issues and get to our happy ever after eating and weight.WATCH ON YOUTUBEhttps://www.youtube.com/happyweight5/1-1 Coaching with Aoife https://happyweight.ie/happy-weight-programme/Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/Follow Aoife on https://www.instagram.com/happyweightaoife/https://www.tiktok.com/@happyweightaoifeHappy Weight Newsletter https://happyweight.ie/newsletter/LISTEN ON SPOTIFYhttps://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fccLISTEN ON APPLE PODCASTShttps://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id163986630The Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
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Ep. 68 Emotional Regulation to Release Weight
Trisha's back! And we discuss low ebs. When it feels like we are at the bottom of Everest and we need to get to the top. We also discuss regulating our emotions, which is important so we can regulate our eating and therefore our weight.Fireflies; a Collection of Poems written by Trisha Norton launches on August 7 2025.Follow Trisha onhttps://www.instagram.com/trishanorton.iehttps://www.tiktok.com/@trishanorton.ie1-1 Coaching with Aoife https://happyweight.ie/happy-weight-programme/Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/Follow Aoife on https://www.instagram.com/happyweightaoife/https://www.tiktok.com/@happyweightaoifeHappy Weight Newsletter https://happyweight.ie/newsletter/LISTEN ON SPOTIFYhttps://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fccLISTEN ON APPLE PODCASTShttps://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id163986630WATCH ON YOUTUBEhttps://www.youtube.com/happyweight5/The Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
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Ep. 67 How I ate on holidays to come home feeling great
A holiday if you're lucky might mean lounging by a pool or beach with delicious food and drink. If we want to move away from the "being good" "being bad" approach to food that causes excess weight what do we do instead? This episode helps you navigate eating in a positive memorable way on holiday that limits excess weightLose weight with the power of hypnosis https://happyweight.ie/happy-hypno-we...12-week Happy Weight Programme https://happyweight.ie/happy-weight-p...Follow Aoife on https://www.tiktok.com/@happyweightaoifehttps://www.instagram.com/happyweightaoife/https://www.youtube.com/happyweight5/Happy Weight Newsletter https://happyweight.ie/newsletter/The Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist.
I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight.
I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them.
After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance to share. I’d love to help make your journey easier, happier, and more successful.
Ireland