The Happy Weight Podcast

When we're "trying" to lose weight, we go through our day coming from a place of "I'm a fat person trying to get slim."
We make choices, comments, and practice thoughts that a person without a weight problem would never.
And so, with every day that passes, we are becoming less like a person who doesn't have eating and weight issues.
In this episode, I walk through what a typical day : how we'd normally act or respond Vs how we'd act or respond as someone without eating and weight issues.

Check out my online courses go to www.happyweight.ie

In this episode, I answer questions from a listener, “Niamh.” Although she has really moved forward with her eating and no longer binges, I unpack the challenges she’s still facing to move forward even more. I offer practical insights to help her move forward with more clarity, ease, and confidence (and speed)

Our weight comes from different individual times of overeating. These individual times have patterns that repeat. In this episode I help you identify some of these repeating patterns, so you have awareness when it comes up next time, and can start improving your reaction to it.

ep 99

The difficult part about coming out of eating and weight issues is that our mind plays the same tricks on us, over and over again, that make us go back to mindless eating, overeating, and binging. It's not just about weight; it's about missing out on a nice relationship with food because of the stories our mind tells us or the addictive, negative thoughts we keep telling ourselves that block us from our goal.In this episode, I clear these up, so you will be so much more aware the next time your mind is trying to get you to have a negative experience with foodThe Happy Weight Podcast episode 99Work 1-1 with me: https://www.happyweight.ie

Online courses Happy HypnoWeight €99
https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight.

Love Food Programme €199
https://happyweight.ie/love-food-course/
let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight.