We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating. Understanding them can help you look at your eating differently, have a nicer time with your food, so you reduce the need or want to overeat or binge.
EP108. How we manifested the wrong weight
15/06/2026 | 14 mins.
This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x
EP107. How I stopped binge eating
08/06/2026 | 31 mins.
After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D
EP106. Starting to act like a slim person
01/06/2026 | 15 mins.
I've been overweight and a binge eater. I've been/ I am a healthy weight person with a good relationship with food. So I know the two ways of being are very, very different. In this episode, I go through a few classic changes we'll make when we're finally healing and on our way to our ideal weight.
EP105. The 'Good Week, Bad Week' Trap
25/05/2026 | 17 mins.
Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating issues. In this episode, I break down these moments and suggest a new way of seeing them and reacting that facilitates more progress towards our happy ever after.
Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.
Ireland