The Happy Weight Podcast

Overeating is a part of life. But how we react to overeating isn't always the same.
When we struggle with eating and weight, we often see and react to overeating very differently from someone who doesn't have those struggles.
In this episode, I break down those differences.
For info on all my courses, to work 1-1 with me, or to sign up to my newsletter, please visit www.happyweight.ie
Song used: Be Someone by Gordo, Aine available on Spotify

Becoming a person without weight problems requires developing a whole persona and attitude towards food. One that's wildly different to someone on diets or who struggles with eating and weight problems. Here I break down the foods we do not have room for, once we are finally getting and staying out of weight problems 😎

When we're feeling stuck at a weight even though we are no longer binging. In this episode, I break down other things to consider and look into so you can keep moving forward ❤️

Dieting can make us do some pretty crazy things! In this episode, I explore how food rules, restriction and guilt can lead us to behave in ways that actually work against our goals. We’ll look at how to break free from the dieting mentality, rebuild trust with our bodies and develop a calmer, healthier relationship with food.

In this episode, I’m excited to launch my brand-new online course, Mute Food Noise! I’ll also be sharing practical tips, insights and motivation to help you turn down the volume of your own food noise. The aim is to make our minds less erratic and more peaceful and regulated, which spills over into how we treat our bodies and food.

https://happyweight.ie/mute-food-noise/