Top tips to make this holiday different if you are coming out of eating and weight issues and becoming your ideal weight.x
Ep110. Calories to avoid when losing weight
29/06/2026 | 18 mins.
When we’re carrying extra weight that we don’t want, our body is telling us there’s extra going in somewhere. In this episode I discuss a whole section of calories that both block us from letting go of weight, and reduce how enjoyable our diet is. Check out my online courses go to www.happyweight.ie
EP109. 3 Hacks to stop overeating
22/06/2026 | 12 mins.
We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating. Understanding them can help you look at your eating differently, have a nicer time with your food, so you reduce the need or want to overeat or binge.
EP108. How we manifested the wrong weight
15/06/2026 | 14 mins.
This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x
EP107. How I stopped binge eating
08/06/2026 | 31 mins.
After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D
Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.
Ireland