The Happy Weight Podcast podcast | Listen online for free

120 episodes

EP115.How to take the fun out of overeating & binging (so we stop doing it)
03/08/2026 | 18 mins.
The bad thing about rules is that it is sooo fun to break them! The idea that some foods are "bad" for weight loss and some are "good" actually makes "bad" foods more fun to eat or overeat! This can keep us in an eternal cycle of trying to be strict and meanwhile gaining weight. This episode is about dismantling that framework, so we start eating the right way, for the right reasons :)
EP114. The Loveliest way to let go of a stone
28/07/2026 | 25 mins.
To lose weight, we don't have to find new foods or new diets; we need to stop eating in a way that always results in non-stop grazing, overeating or binging.
Therefore, blocking our true lightness and natural weight.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" - Rumi.
I discuss how to easily and consistently let go of the weight we put on, in a non-diety, permanently-slim-person kind of way.
EP113. Wealth & Weight Loss : 4 mindsets that help both
20/07/2026 | 16 mins.
The abundance mentality needed to get out of dieting and weight problems and become our ideal weight, is a strangely similar journey to getting out of a scarcity or lack mentality and getting to a better place with money. Here I chat about 4 mindset shifts that help both!
EP112. Permanent Vs Short Term Weight Loss
13/07/2026 | 17 mins.
We can be doing quick-fix weight loss plans for decades! Jumping from diet to diet, never really getting anywhere or getting heavier year on year. There is such a difference between what you do when results are short-term versus when it is for life. In this episode, I go over 3 of those differences.
Check out my online courses go to www.happyweight.ie
EP111. Happy Weight Summer Holiday Tips
06/07/2026 | 12 mins.
Top tips to make this holiday different if you are coming out of eating and weight issues and becoming your ideal weight.x

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About The Happy Weight Podcast

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.

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