The Happy Weight Podcast

Low mood is a normal part of being human, and so is turning to food for comfort. But when you have a history of disordered eating or weight struggles, the way we respond to these moments can make things worse. In this episode, I give some tips on how to approach these times, how to reframe things, so that you can respond in a way that helps rather than harms.

Work 1-1 with me
https://happyweight.ie/happy-weight-programme/

Happy HypnoWeight €99
https://happyweight.ie/happy-hypno-weight-course/
Rewire your subconscious for lasting weight freedom. This audio programme uses clinical hypnotherapy techniques to help you mentally rehearse a calm, confident relationship with food and your body. Listen morning or evening to strengthen belief in your ability to reach and maintain a weight you love. When your identity shifts, your behaviour follows. For women who want weight change to feel natural, not forced.
Love Food Programme €199
https://happyweight.ie/love-food-course/
End food guilt. End confusion. Enjoy eating again. This programme teaches you how to trust your appetite, let go of rigid rules and feel relaxed around all foods. You will learn to stop starting over, stop emotional overeating and settle at your happy weight without constant mental battle. For women ready to feel free around food.

Mute Food Noise
Coming Soon
Quiet the constant thinking about food, eating and weight. If your mind feels busy with planning, regretting or analysing food, this course will help you create calm and clarity. Reduce obsessive food thoughts, emotional eating and mental overload so you can feel peaceful and in control again. For women who want mental quiet around food.

Back in 2011/2012, I was a qualified dietitian, seeing clients all day, and then secretly bingeing most evenings and weekends. What I didn't know at the time, was that my strict diets, food rules and all the misinformation I was following, were what made my binges inevitable. This episode is basically a what-not-to-do, with plenty of tips on what to do instead to help you quit overeating and have a way nicer relationship with food.

Getting out of eating and weight issues permanently is a very different road from rapid weight loss or dieting. Here are some signs to look out for, or aim for, in your healing journey. When I see these signs in clients, I know things are going in the right direction.

We all have blocks that stop us from getting us and keeping us at our ideal weight. Here are 3 of the things I had to learn, to keep progressing and to make sure I permanently ended my eating and weight problems.

Being clear on what food we love. What's worth it, when it's worth it, versus what food we don't love and isn't worth it, is an important part of getting and remaining at our healthy weight.
Habits can be overpowering. We can feel stuck in a cycle of saying yes to things and then a few minutes later, annoyed at ourselves for eating it.
This episode is about giving you power back by giving you a few hacks. I want to help you break out of the feeling that certain foods controll you and instead that you are creating your own, lovely, unique, good feeling time with food :)