The Happy Weight Podcast

Becoming a person without weight problems requires developing a whole persona and attitude towards food. One that's wildly different to someone on diets or who struggles with eating and weight problems. Here I break down the foods we do not have room for, once we are finally getting and staying out of weight problems 😎

When we're feeling stuck at a weight even though we are no longer binging. In this episode, I break down other things to consider and look into so you can keep moving forward ❤️

Dieting can make us do some pretty crazy things! In this episode, I explore how food rules, restriction and guilt can lead us to behave in ways that actually work against our goals. We’ll look at how to break free from the dieting mentality, rebuild trust with our bodies and develop a calmer, healthier relationship with food.

In this episode, I’m excited to launch my brand-new online course, Mute Food Noise! I’ll also be sharing practical tips, insights and motivation to help you turn down the volume of your own food noise. The aim is to make our minds less erratic and more peaceful and regulated, which spills over into how we treat our bodies and food.

https://happyweight.ie/mute-food-noise/

The reasons why people don't move forward with their eating and weight might not be that obvious. Having worked as a dietitian since 2009 and having overcome my own issues, the main reasons are always the same.. in this episode I go over themCheck out my online courses go to www.happyweight.ieAoife Deane RD MScwww.happyweight.ieSign up to my newsletterhttps://happyweight.ie/newsletter/1-1 Coachinghttps://happyweight.ie/happy-weight-programme/Happy Hypno Weight Course: Lose weight through hypnosis recordingshttps://happyweight.ie/happy-hypno-weight-course/Mute Food Noise Course: Coming soonhttps://happyweight.ie/courses/Song used: Be Someone by Gordo, Aine available on Spotify