When the urge to binge hits or you’re already in it, this episode will help you see it differently, interrupt the spiral, and come out the other side feeling stronger ♥️Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
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Ep. 75 Manifesting your ideal weight using ChatGPT
This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily. These reminders keep your goals front and center—not as a number, but as a way of being: a mindset, an attitude, and a healthy relationship with food and your body. I’ll also share some of the key learnings from this week to help you stay inspired and on track.Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
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Ep. 74 The Biggest Loser & 00’s Diet Culture: What We’ve Learned
Weight-loss shows like The Biggest Loser were wrong on so many levels. We know that now. After watching the new Netflix documentary Fit for TV, I’m taking a trip down bad memory lane to revisit their toxic diet-culture. Together, we’ll unpack the harm they caused, and why it’s important we completely change the narrative. Health is about more happiness not more pain. *mentioned episode: Ep. 8 Losing Weight With Hypnosis-The Happy Weight Podcasthttps://open.spotify.com/episode/0C1WcBQcQ68fAiCVrz4rnn?si=ad5dcba449ad4adbLose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
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Ep. 73 New approach for a new season
When kids go back to school, it feels like a fresh start for all of us. Summer ends, routines shift, and it’s a chance for a reset. In this episode, I’ll share how to bring new energy to old situations and leave last year’s unhelpful patterns behind. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
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Ep. 72 When people pleasing prevents weight loss
Feeling p***ed off a lot? Undervalued? Or just sick of apologising out of habit! This week I cover how people pleasing causes overeating. How to spot when we're doing it, the emotions and effects it has and tips to reduce and overcome it. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Follow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.tiktok.com/@happyweightaoifeLISTEN ON SPOTIFYhttps://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fccLISTEN ON APPLE PODCASTShttps://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302The Happy Weight Podcast is produced by Jack Foleyhttps://www.instagram.com/ackoley/
Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist.
I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight.
I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them.
After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance to share. I’d love to help make your journey easier, happier, and more successful.
Ireland