Ep 66. When Family Triggers Food Struggles: How to Protect Your Peace
You are making strides forward with your body image and eating. Moving away from diet culture and starting to feel better. Then you go home, and certain family members trigger you. All your doubts and fears return, and so does out-of-control eating. This episode is your survival guide for being around family or friends who still partake in diet culture or body shaming. See happyweight.ie for more information.
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Ep. 65 Are you making these common mistakes?
How we look at things can make us avoid, dread or procrastinate on actions that would make us feel way better & help us reach our potential. So we continue to miss out, mentally & physically. In this episode I help you reframe things so you things don’t feel dull. Avoiding these common things will help you feel a bit more excited, empowered & confident about where you are & where you are going.See happyweight.ie for more information.
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Ep64. Calling Ourselves Out On Our BS
We need to feel empowered in order to reach any big goal. Feeling empowered means not blaming anyone or anything else and instead reminding ourselves of a few home truths. See happyweight.ie for more information.
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Ep 63. This will always lead to overeating
To lose weight we don’t have to find diets. We need to reduce the spikes in overeating, that keep us at a higher weight.We put ourselves in situations that will always result in overeating or being out of control with food. Situations that people without weight problems would never put themselves in. In this episode I highlight the most common situation & cycle to avoid. See happyweight.ie for more information.
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Ep 62. Don't use scales- do this instead
Letting go of weight means stopping ourselves from our self sabotage cycles.Like weighing ourselves, which 9/10 times leads us to say “ you see nothing works, I’ll never change” which gives us an excuse to ignore physical cues & overeat & the self fulfilling prophecy cycle starts all over again. This episode is in response to a DM asking if we stop using the scales how can we ensure we don’t gain weight & are actually progressing . Hope it helps ♥️See happyweight.ie for more information
Hi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist.
I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight.
I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them.
After overcoming my own struggles and supporting others for 16 years, I have practical, compassionate guidance to share. I’d love to help make your journey easier, happier, and more successful.
Ireland