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The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

Podcast The Happiness Lab with Dr. Laurie Santos
Podcast The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. La...
More
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. La...
More

Available Episodes

5 of 130
  • Big Bird Has Big Feelings
    You don't need to be 8 feet tall like Big Bird to have big, big feelings. We all experience emotions of excitement, frustration and sadness that feel overwhelming.  But when Big Bird's fun plans are ruined by rain clouds - Dr Laurie teaches him that there are ways to manage and be prepared for big disappointments and realise that the sun will return soon enough.   (Sesame Workshop is a non-profit organization with a mission to help kids grow smarter, stronger, and kinder. The work they do is funded by donations big and small - so if you want to become a part of their important work to improve children’s emotional well-being, then visit: sesameworkshop.org/support-us/)See omnystudio.com/listener for privacy information.
    25/9/2023
    29:14
  • Dr Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude
    It's never too early or too late to learn how to be happier. Whether you're aged 3, 23 or 103, we've teamed up with our furry friends from Sesame Street to bring you fun and fact-based tips to improve the wellbeing of you and the people around you.    We begin with Abby Cadabby - a fairy who isn't having such a great day. Her usual spells can't rid her of her "grumpies", so Dr Laurie teaches her the magical effect that being grateful for who and what is around you can have on your mood.    (Sesame Workshop is a non-profit organization with a mission to help kids grow smarter, stronger, and kinder. The work they do is funded by donations big and small - so if you want to become a part of their important work to improve children’s emotional well-being, then visit: sesameworkshop.org/support-us/)See omnystudio.com/listener for privacy information.
    18/9/2023
    32:15
  • Build the Life You Want... Advice from Arthur Brooks and Oprah
    Oprah Winfrey and Arthur Brooks want you to be happier - so the TV megastar and the Harvard academic teamed up to write a book setting out the steps you can take to be a little happier each day.  Over the summer, Dr Laurie Santos read Build the Life You Want, the Art and Science of Getting Happier and loved it. So she recorded a conversation with Arthur touching on how his son found meaning in the marine corps; why you should remove the all mirrors from your home; and whether happiness experts can ever be happy themselves.  See omnystudio.com/listener for privacy information.
    12/9/2023
    53:12
  • Laurie Has Fun... Part 2 ICYMI
    Am I a fun person? That was the question listener Natalie Robinson was asking herself. The answer was sobering. Natalie felt fun was being squeezed out of her busy life... but she found inspiration in the two episodes of The Happiness Lab dedicated to Dr Laurie Santos's own quest to regain the fun and playfulness of her youth.  So here's another opportunity to listen to the concluding part of that story again.   See omnystudio.com/listener for privacy information.
    7/8/2023
    31:33
  • Laurie Has Fun... Part 1 ICYMI
    Listener Natalie Robinson was worried she and her fellow running club members weren't having enough fun - life was just getting in the way. But what could she and her friends do? They found inspiration in the two episodes of The Happiness Lab dedicated to Dr Laurie Santos's own quest to regain the fun and playfulness of her youth.  So here's another opportunity to listen to part one of that story again.   See omnystudio.com/listener for privacy information.
    7/8/2023
    37:19

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About The Happiness Lab with Dr. Laurie Santos

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
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