The Happy Healthy Habits Club

Last week's podcast on 2026 Ins & Outs

🎧 3 Steps to Create a Morning Routine Episode: coming soon 👀
SUBSCRIBE to listen as soon as it’s out next week!

🎧 Listen to my last episode about my morning routine HERE 
🎧 Listen to the episode on Gratitude HERE

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Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast!

Today we are talking about the TWO MAJOR CHANGES I’ve made to fall back in love with my morning routine.
Morning gratitude rant 

Walking for 30 min 

Thank you so much for listening to this episode xo 

→ In case you missed the last episode | Listen here
✨ New Episodes On Tuesdays ✨

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FREE GUIDES: 
Mini Guide to Gratitude HERE
Mini Guide to Self Love HERE

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MY SOCIALS ⬇️
Follow Abbey on Instagram
Follow Abbey on Pinterest 
Follow Abbey’s YouTube Channel 

Follow along with me @_abbeyferguson or send me an email to [email protected].

Listen on Spotify Podcasts
Listen on Apple Podcasts

SUPPORT THE SHOW ⬇️
Please subscribe, rate and review to help support the show! 
Share to your Instagram stories & follow along on instagram @_abbeyferguson for updates & inspiring content!

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✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)
✨ 5 Minute Journal | Intelligent Change
(Use code ABBEY for a discount)
✨ ALL PRODUCT LINKS
✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10

Listen to the PODCAST EPISODE ON GRATITUDE 

My NEW Morning Routine Episode: coming soon 👀
SUBSCRIBE to know when it’s out!

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Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast! 🎙️
Welcome back to the first episode of 2026!

Today we are talking INS (the habits we are keeping going into 2026 and the new habits we are adding in) as well as the OUTS ( things and habits we are not bringing into 2026). 
What are your Ins + Outs for this new year?

Thank you so much for listening to this episode xo 
→ In case you missed the last episode | Listen here

✨ New Episodes On Tuesdays ✨

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

FREE GUIDES: 

Mini Guide to Gratitude HERE
Mini Guide to Self Love HERE

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MY SOCIALS ⬇️
Follow Abbey on Instagram
Follow Abbey on Pinterest 
Follow Abbey’s YouTube Channel 

Follow along with me @_abbeyferguson or send me an email to [email protected].

Listen on Spotify Podcasts
Listen on Apple Podcasts

SUPPORT THE SHOW ⬇️
Please subscribe, rate and review to help support the show! 
Share to your Instagram stories & follow along on instagram @_abbeyferguson for updates & inspiring content!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)

✨ 5 Minute Journal | Intelligent Change
(Use code ABBEY for a discount)

✨ ALL PRODUCT LINKS

✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast!

Today's episode is all about ✨ HAPPINESS ✨

This Part 1 in my mini series about happiness.
What it is and why i believe its so important in our lives and for our wellbeing, quality of life, health and etc 

Part 2 will be focused on creating a happier life though your environment and habits,
Pary 3 will be about removing barriers to happiness in your own life. 

Thank you so much for listening to this episode xo 

→ In case you missed the last episode | Listen here
✨ New Episodes Every Tuesday ✨

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

EPISODE RESOURCES:
Get Your Free Gratitude Journal Prompts HERE
Amazon Link 🔗 to Morning Routine Items HERE

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MY SOCIALS ⬇️

Follow Abbey’s YouTube Channel 
Follow Abbey on Instagram
Follow Abbey on Pinterest 

Follow along with me @_abbeyferguson or send me an email to [email protected].

Listen on Spotify Podcasts
Listen on Apple Podcasts

SUPPORT THE SHOW ⬇️
Please subscribe, rate and review to help support the show! 

Share to your Instagram stories & follow along on instagram @_abbeyfergsuon for updates & inspiring content!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)

✨ 5 Minute Journal | Intelligent Change
(Use code ABBEY for a discount)

✨ ALL PRODUCT LINKS

✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast!

Today's episode is all about how to FINALLY become consistent with your morning routine ! 

Topics in this podcast …
The most common struggle when is comes to create a morning routine in your own life is consistency

Why? 

 Tip #1 — Start Small & Build

Start with one habit and add in new habits gradually

Tip #2 — Pair Habits with Cues

Habit stacking & environmental cues

Tip #3 — Track Progress

Tracking builds accountability and trust with yourself 

Mindset shift:Consistency doesn’t mean never missing a day — it means always coming back the next day.

Thank you so much for listening to this episode xo 
→ In case you missed the last episode | Listen here

✨ New Episodes Every Tuesday ✨

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

EPISODE RESOURCES:
Get Your Free Gratitude Journal Prompts HERE
Amazon Link 🔗 to Morning Routine Items

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MY SOCIALS ⬇️

Follow Abbey’s YouTube Channel 
Follow Abbey on Instagram
Follow Abbey on Pinterest 

Follow along with me @_abbeyferguson or send me an email to [email protected].

Listen on Spotify Podcasts
Listen on Apple Podcasts

SUPPORT THE SHOW ⬇️
Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)

✨ 5 Minute Journal | Intelligent Change
(Use code ABBEY for a discount)

✨ ALL PRODUCT LINKS

Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast!

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→  Join the 14 Day Habit Challenge : HERE

You deserve a morning where you feel happier.
You deserve a routine that feels like you.
And that’s exactly what we’re going to build — together, over the 14 days.

→ The Purpose
I created this challenge because I know what it’s like to feel like you’re always “starting over.”
To want to be consistent — but end up feeling guilty when you fall off.
This isn’t about discipline or doing everything perfectly. It’s about learning to show up with love, intention, and self-trust — one morning at a time.

→ DETAILS
Start Date: Monday November 3rd
Two LIVE Zoom Trainings
Morning Routine Mini Masterclass
14 Day Morning Routine Challenge
Habit Tracker
Community Group Chat
BONUS: FREE GRATITUDE JOURNAL PROMPTS

Doors Close Nov 2nd at Midnight PST

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Today's episode is super off the cuff and very IN REAL TIME with me as I reconnect to the “why” behind my own morning routine …
… and as a result teach you the importance of actually knowing the why behind your own morning routine / morning habits !

Thank you so much for listening to this episode xo 

→ In case you missed the last episode | Listen here
✨ New Episodes Every Tuesday  ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

EPISODE RESOURCES:
Get Your Free Gratitude Journal Prompts HERE
Amazon Link 🔗 to Morning Routine Items

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MY SOCIALS ⬇️
Follow Abbey’s YouTube Channel 
Follow Abbey on Instagram
Follow Abbey on Pinterest 

Follow along with me @_abbeyferguson or send me an email to [email protected].

Listen on Spotify Podcasts

Listen on Apple Podcasts

SUPPORT THE SHOW ⬇️
Please subscribe, rate and review to help support the show! 

Share to your Instagram stories & follow along on instagram @_abbeyferguson for updates & inspiring content!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)

✨ 5 Minute Journal | Intelligent Change
(Use code ABBEY for a discount)
✨ ALL PRODUCT LINKS