The Happy Healthy Habits Club

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast!Today's episode is all about ✨ HAPPINESS ✨This Part 1 in my mini series about happiness.What it is and why i believe its so important in our lives and for our wellbeing, quality of life, health and etc Part 2 will be focused on creating a happier life though your environment and habits,Pary 3 will be about removing barriers to happiness in your own life. Thank you so much for listening to this episode xo → In case you missed the last episode | Listen here✨ New Episodes Every Tuesday ✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~EPISODE RESOURCES:Get Your Free Gratitude Journal Prompts HEREAmazon Link 🔗 to Morning Routine Items HERE~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~MY SOCIALS ⬇️Follow Abbey’s YouTube Channel Follow Abbey on InstagramFollow Abbey on Pinterest Follow along with me @_abbeyferguson or send me an email to [email protected] on Spotify PodcastsListen on Apple PodcastsSUPPORT THE SHOW ⬇️Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @_abbeyfergsuon for updates & inspiring content!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)✨ 5 Minute Journal | Intelligent Change(Use code ABBEY for a discount)✨ ALL PRODUCT LINKS✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast!Today's episode is all about how to FINALLY become consistent with your morning routine ! Topics in this podcast …The most common struggle when is comes to create a morning routine in your own life is consistencyWhy?  Tip #1 — Start Small & BuildStart with one habit and add in new habits graduallyTip #2 — Pair Habits with CuesHabit stacking & environmental cuesTip #3 — Track ProgressTracking builds accountability and trust with yourself Mindset shift:Consistency doesn’t mean never missing a day — it means always coming back the next day.Thank you so much for listening to this episode xo → In case you missed the last episode | Listen here✨ New Episodes Every Tuesday ✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~EPISODE RESOURCES:Get Your Free Gratitude Journal Prompts HEREAmazon Link 🔗 to Morning Routine Items~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~MY SOCIALS ⬇️Follow Abbey’s YouTube Channel Follow Abbey on InstagramFollow Abbey on Pinterest Follow along with me @_abbeyferguson or send me an email to [email protected] on Spotify PodcastsListen on Apple PodcastsSUPPORT THE SHOW ⬇️Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)✨ 5 Minute Journal | Intelligent Change(Use code ABBEY for a discount)✨ ALL PRODUCT LINKS

Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~→  Join the 14 Day Habit Challenge : HEREYou deserve a morning where you feel happier.You deserve a routine that feels like you.And that’s exactly what we’re going to build — together, over the 14 days.→ The PurposeI created this challenge because I know what it’s like to feel like you’re always “starting over.”To want to be consistent — but end up feeling guilty when you fall off.This isn’t about discipline or doing everything perfectly. It’s about learning to show up with love, intention, and self-trust — one morning at a time.→ DETAILSStart Date: Monday November 3rdTwo LIVE Zoom TrainingsMorning Routine Mini Masterclass14 Day Morning Routine ChallengeHabit TrackerCommunity Group ChatBONUS: FREE GRATITUDE JOURNAL PROMPTSDoors Close Nov 2nd at Midnight PST~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Today's episode is super off the cuff and very IN REAL TIME with me as I reconnect to the “why” behind my own morning routine …… and as a result teach you the importance of actually knowing the why behind your own morning routine / morning habits !Thank you so much for listening to this episode xo → In case you missed the last episode | Listen here✨ New Episodes Every Tuesday  ✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~EPISODE RESOURCES:Get Your Free Gratitude Journal Prompts HEREAmazon Link 🔗 to Morning Routine Items~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~MY SOCIALS ⬇️Follow Abbey’s YouTube Channel Follow Abbey on InstagramFollow Abbey on Pinterest Follow along with me @_abbeyferguson or send me an email to [email protected] on Spotify PodcastsListen on Apple PodcastsSUPPORT THE SHOW ⬇️Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @_abbeyferguson for updates & inspiring content!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)✨ 5 Minute Journal | Intelligent Change(Use code ABBEY for a discount)✨ ALL PRODUCT LINKS

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~→  Join the 14 Day Habit Challenge :⁠ HERE⁠You deserve a morning where you feel happier.You deserve a routine that feels like you.And that’s exactly what we’re going to build — together, over the 14 days.→ The PurposeI created this challenge because I know what it’s like to feel like you’re always “starting over.”To want to be consistent — but end up feeling guilty when you fall off.This isn’t about discipline or doing everything perfectly. It’s about learning to show up with love, intention, and self-trust — one morning at a time.→ DETAILSStart Date: Monday November 3rdTwo LIVE Zoom TrainingsMorning Routine Mini Masterclass14 Day Morning Routine ChallengeHabit TrackerCommunity Group ChatBONUS: FREE GRATITUDE JOURNAL PROMPTSDoors Close Nov 2nd at Midnight PST~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Today's episode is all about the 10 Wellness Habits that have changed and IMPROVED my overall life for the better ! The 10 Wellness Habits Are ….🌅 1. No social media for 30+ minutes after waking💧 2. Water first thing in the morning🌞 3. Spending time in nature🥗 4. Eating whole-food–focused meals🧘‍♀️ 5. Listening to my body for movement🌙 6. Using DND at night💤 7. Sleeping 8+ hours a night🧠 8. Listening to podcasts in areas I want to grow💖 9. Removing negative input (music, people, social)✨ 10. Being softer with myself (embracing 80/20)Thank you so much for listening to this episode xo → In case you missed the last episode | Listen here✨ New Episodes Every Tuesday  ✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~EPISODE RESOURCES:Get Your Free Gratitude Journal Prompts HEREAmazon Link 🔗 to Morning Routine Items HERE~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~MY SOCIALS ⬇️Follow Abbey’s YouTube Channel Follow Abbey on InstagramFollow Abbey on Pinterest Follow along with me @_abbeyferguson or send me an email to [email protected] on Spotify PodcastsListen on Apple PodcastsSUPPORT THE SHOW ⬇️Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)✨ 5 Minute Journal | Intelligent Change(Use code ABBEY for a discount)✨ ALL PRODUCT LINKS✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast!Today's episode is all about the morning habit of journaling - specifically gratitude journaling ! Topics in this podcast …What gratitude journaling is and it’s powerful positive impact How to improve your self love through gratitude journaling2 tips to hope you make gratitude journaling a morning habit every day in your own life Resources / Recommendations (journal prompts, journal options etc)Thank you so much for listening to this episode xo → In case you missed the last episode | Listen here✨ New Episodes Every Tuesday 8am PST  ✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~EPISODE RESOURCES:Get Your Free Gratitude Journal Prompts HERE5 Minute Journal | Intelligent Change(Use code ABBEY for a discount)Amazon Link 🔗 to the 5 Minute JournalAmazon Link 🔗 to another gratitude journal ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~MY SOCIALS ⬇️Follow Abbey’s YouTube Channel → watch the video versions here (soon)!⁠Follow Abbey on Instagram⁠Follow Abbey on Pinterest Follow along with me @abbzferguson or send me an email to [email protected] on Spotify PodcastsListen on Apple PodcastsSUPPORT THE SHOW ⬇️Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content!✨ SHOP MY AMAZON STOREFRONT (books, mindset, health and home)✨ ALL PRODUCT LINKS✨ SAVE 10% ON SALTYFACE PRODUCTS WITH CODE ABBEY10