Did We Just Say That?

Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel so much better? In today's episode, Abi and Kylah are breaking down the glymphatic system (not to be confused with the lymphatic system!) and what exactly goes on in your brain from 10pm-12am. 

LINKS TO THINGS MENTIONED: 
Why We Sleep book by Matthew Walker

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In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed up for her in each season, and gives advice on what it looks like to support and love a friend going through this experience. 
LINKS MENTIONED:
Evie's podcast episode with Jordan Lee Dooley on The Answers for Recurring Pregnancy Losses That NO ONE Tells You 
Evie's podcast episode on her pregnancy journey (part 1)
Evie's podcast episode on her pregnancy journey (part 2)

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In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address. 

LINKS MENTIONED:
Fast Like a Girl by Dr. Mindy Pelz
Intuitive Fasting by Dr. Will Cole

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In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, estrogen, and cancer.

LINKS: 
Ray Peat's Blog on Aspirin

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In today's episode, Kylah is sitting down with Kelly Ryerson AKA @glyphosategirl to discuss all things pesticides. We unpack what pesticides like glyphosate actually are, why they’re controversial, and where they’re commonly found in our food supply. We dive into the differences between conventional, organic, and regenerative farming, including the pesticides that are still allowed on organic produce. Kelly also shares insights into major court cases, regulatory gaps, and the organizations working to change current agricultural practices.

LINKS TO THINGS MENTIONED:
American Regeneration
EWG's Dirty Dozen
Glyphosate Facts Website
A Bold Return to Giving a Damn by Will Harris

Kylah's Favorite Regenerative Farms For Meat:
White Oak Pastures
Primal Pastures
Force Of Nature Meats

WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here
Have feedback or questions? Text us! We LOVE hearing from you!