Did We Just Say That?

In this episode, Abi gives an honest take on what it has felt like for her in the first year with two children 23 months apart.
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In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life.
LINKS MENTIONED:
Pilates/yoga app Abi used in pregnancy
Calum Watson (Kylah's favorite person for programs)
Functional Patterns program Abi started
Knees Over Toes Guy
Elevate with Charlotte (Kylah's other favorite person for programs)
Previous episode on barefoot walking & running (Spotify)
Previous episode on barefoot walking & running (Apple Podcasts)
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In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adventure—never imagining it would completely cure his cancer. Today, more than ten years later, he’s made it his mission to share the incredible healing power of forest bathing and cold water.
Get Dean's Book The Wild Cure
Follow Dean on instagram
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In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective. 
Work with Dr. Jake & Dr. Natalie
Shop their pre-natal company
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In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally!

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