Did We Just Say That?

If you struggle with very low energy, hair loss, weight gain, or acne, this episode is for you. In today’s episode, we sit down with women’s physiology and metabolism expert, Cassidy Woelfel, to cover the root cause of so many women’s health conditions: the thyroid. She breaks down exactly what the thyroid is, how it works, and why it is failing in so many women. We also walk through the exact process she uses with so many of her clients to finally heal. 
Listen to Cassidy's podcast
Follow Cassidy on Instagram
Cassidy's website
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In today’s episode, we’re diving into all things oral health—from postpartum cavities to Kylah's decision to stop wearing her retainer, to bad breath and tonsil stones. We also cover the routines we’ve been experimenting with to support healthier teeth and gums. 

LINKS TO THINGS MENTIONED:
Fygg Toothpaste
Vanman's Gum

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In today's episode, Kylah talks about how to build true physical, hormonal, and mental resiliency so your body can handle seasons of stress without everything falling apart or your health going to shambles

LINKS MENTIONED:
Vita-Blend tea
Shilajit (code KYLAH)
Organ capsules
Oyster capsules
Acerola cherry
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In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to identify the shift from the menstrual, to follicular, to luteal phase, plus what changes if you have an irregular cycle, are pregnant, or are on hormonal birth control.
LINKS MENTIONED:
Understanding The Phases
Fertility Awareness Method Crash Course
How To "Cycle-Sync"
Luteal Phase episode
Menstrual Phase episode
Follicular Phase episode
Have feedback or questions? Text us! We LOVE hearing from you!

Have feedback or questions? Text us! We LOVE hearing from you!