Powered by RND
PodcastsHealth & WellnessThe Intentional Health Podcast
Listen to The Intentional Health Podcast in the App
Listen to The Intentional Health Podcast in the App
(524)(250,057)
Save favourites
Alarm
Sleep timer

The Intentional Health Podcast

Podcast The Intentional Health Podcast
Kylah Smook
On this podcast we chat all things women's health! Come hang out with me over on social media @cyclewithkylah

Available Episodes

5 of 94
  • 96. Why I Will NEVER Recommend Natural Cycles / What I'd Do Instead
    In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate themselves on HOW pregnancy prevention actually works so that they can do it accurately & effectively. Taking Charge of Your Fertility BookMy Podcast Episode on Fertility Awareness MethodHave feedback or suggestions? Text me!
    --------  
    28:08
  • 95. My Health Struggles Over The Last Few Months
    In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few months understanding and healing them. I hope this episode will help anyone experiencing some of the same things. links to things mentioned in this episode:the labs you get with function healthsign up for function health bloodwork Have feedback or suggestions? Text me!
    --------  
    45:21
  • 94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles
    In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body!Time Stamps (00.01.10) - Introduction to Maddie(00.07.05) - Understanding Period Blood: Key Insights You Need to Know(00.13.30) - Heavy Clotting: What It Means and Why It Happens(00.20.19) - Yoni Steaming: Benefits and Considerations(00.27.26) - Is Ovulation Pain and Spotting Normal?(00.37.31) - Spotting Before Your Period: What Does This Indicate?(00.45.28) - Lab Testing: Our Thoughts and Different Views (01.07.06) - Food Sensitivity TestsFollow Maddie on social- Instagram & YoutubePeace Love Hormones- Website, Instagram, Podcast, TikTokIf you missed my first episode with Maddie on Herbal Medicine for Cycle Health, listen here. Links Mentioned:Thorne SupplementsCymbiotikaEqui Life - Supplements & At Home Lab Testing Integrative TherapeuticsFunction Health — the blood testing I doFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or suggestions? Text me!
    --------  
    1:12:12
  • 93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams
    These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe)Follow Zahiyah: @zahiyahwilliams - Instagram, TikTok, YouTube Links Mentioned: Path To Union - the MasterclassPerfect Supplements use code KYLAH for 10% offFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or suggestions? Text me!
    --------  
    49:57
  • 92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom
    Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;)Follow Emily: Website: www.nourishedabode.comBusiness Instagram: @nourishedabodeTime Stamps(00.00.00) - Giveaway Details! (00.01.45) - Introduction of Emily(00.06.06) - What Is a Nutritional Therapy Practitioner and What Do They Do? (00.09.15) - How Can We Use Our Poop To Gain Insights into Our Health(00.15.13) - How Often Should We Be Pooping and Why It’s Important?(00.18.33) - What Does Healthy Poop Look Like: Shape, Texture, Color, Etc.?(00.22.54) - Small Changes to Help Us Poop Regularly (00.29.15) - Preparing Vegetables Properly for Digestion and Fiber (00.32.50) - Food and Movement Journal (00.35.55) - Irregular Pooping: What Can I Add or Remove to Help This?(00.40.45) - Thoughts On Regular Enemas? (00.46.00) - Emily’s Final Thoughts Links Mentioned: Bristol Stool ChartThe Turd Nerds PodcastPerfect Supplements use code KYLAH for 10% offFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or suggestions? Text me!
    --------  
    47:06

More Health & Wellness podcasts

About The Intentional Health Podcast

On this podcast we chat all things women's health! Come hang out with me over on social media @cyclewithkylah
Podcast website

Listen to The Intentional Health Podcast, UNTAPPED and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.6.0 | © 2007-2025 radio.de GmbH
Generated: 2/5/2025 - 11:51:23 AM