Did We Just Say That?

In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun and its relationship to cancer, give it a listen. 

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In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the team” when it comes to managing a lot of stress with the family

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Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel so much better? In today's episode, Abi and Kylah are breaking down the glymphatic system (not to be confused with the lymphatic system!) and what exactly goes on in your brain from 10pm-12am. 

LINKS TO THINGS MENTIONED: 
Why We Sleep book by Matthew Walker

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In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed up for her in each season, and gives advice on what it looks like to support and love a friend going through this experience. 
LINKS MENTIONED:
Evie's podcast episode with Jordan Lee Dooley on The Answers for Recurring Pregnancy Losses That NO ONE Tells You 
Evie's podcast episode on her pregnancy journey (part 1)
Evie's podcast episode on her pregnancy journey (part 2)

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In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address. 

LINKS MENTIONED:
Fast Like a Girl by Dr. Mindy Pelz
Intuitive Fasting by Dr. Will Cole

WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here
Have feedback or questions? Text us! We LOVE hearing from you!