Did We Just Say That?

In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adventure—never imagining it would completely cure his cancer. Today, more than ten years later, he’s made it his mission to share the incredible healing power of forest bathing and cold water.
Get Dean's Book The Wild Cure
Follow Dean on instagram
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In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective. 
Work with Dr. Jake & Dr. Natalie
Shop their pre-natal company
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In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally!

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On today's episode, we're sitting down with fertility expert Dr. Natalie Underberg to chat all things conception! We break down WHY women are struggling to fall pregnant, WHAT might be the causes, and HOW you can fix it. This is a PART TWO to Natalie's first episode on the show. Go listen to PART ONE here!
Shop Fig Wellness — Natalie's prenatal company 
Interesting Pod Episode w/ a Cancer Researcher mentioned by Abi & Natalie
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In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method)

LINKS:
Taking Charge of Your Fertility by Toni Weschler 
My Substack Post on Fertility Awareness Method
Temp Tracking Ring
Basal Oral Thermometer 
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