Did We Just Say That?

In today’s episode, we’re diving into all things oral health—from postpartum cavities to Kylah's decision to stop wearing her retainer, to bad breath and tonsil stones. We also cover the routines we’ve been experimenting with to support healthier teeth and gums. 

LINKS TO THINGS MENTIONED:
Fygg Toothpaste
Vanman's Gum

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In today's episode, Kylah talks about how to build true physical, hormonal, and mental resiliency so your body can handle seasons of stress without everything falling apart or your health going to shambles

LINKS MENTIONED:
Vita-Blend tea
Shilajit (code KYLAH)
Organ capsules
Oyster capsules
Acerola cherry
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In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to identify the shift from the menstrual, to follicular, to luteal phase, plus what changes if you have an irregular cycle, are pregnant, or are on hormonal birth control.
LINKS MENTIONED:
Understanding The Phases
Fertility Awareness Method Crash Course
How To "Cycle-Sync"
Luteal Phase episode
Menstrual Phase episode
Follicular Phase episode
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Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, Abi breaks down what to do in the first 24-48 hours of developing mastitis in hopes of avoiding antibiotics! 
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