Did We Just Say That?

In today’s episode, Kylah sits down with Dr. Elisa Song, integrative pediatrician and author of Healthy Kids Happy Kids, to unpack one of the most overlooked foundations of children’s health: the gut microbiome. Dr. Song explains why gut health isn’t just about digestion, but is deeply connected to immunity, brain development, behavior, allergies, and even long-term mental health.
Dr. Song breaks down why diagnoses like IBS often miss the root cause, and how symptoms like anxiety, acne, sleep issues, and behavioral challenges can all trace back to gut imbalance.
She also dives into the role of antibiotics—when they’re truly necessary, when they’re overused, and how parents can advocate for their children in medical settings. Most importantly, she shares practical, realistic ways to build resilience in kids from an early age, including nutrition principles, lifestyle foundations, and how to support recovery after illness or antibiotics without fear or extremes.

LINKS TO THINGS MENTIONED:
Healthy Kids, Happy Kids book
Supplements & Courses

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In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body-friendly way, working WITH your body rather than against it. 

LINKS TO THINGS MENTIONED:
Episode 143: Biomarkers of Vitality. How to Achieve Thick Hair, Plump Lips, and Youthful Skin Naturally

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In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away from conventional medicine and becoming a functional medicine doctor after facing her own diagnosis.
We talk about the real root causes of breast cancer, why prevention has to go far beyond mammograms, the role of hormones, stress, toxins, and metabolic health, and what women need to understand about protecting themselves long before disease shows up. This conversation challenges the mainstream narrative around breast cancer and offers a much deeper, hopeful look at true healing and prevention.

Dr Jenn's Book: The Smart Woman's Guide To Breast Cancer
Perfeqtion Imaging
The Tear Test (code DRJENN20)
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In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger picture of why women feel as though they need them. They open up about their own journeys to loving their bodies, and what they wish more women knew. 

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In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun and its relationship to cancer, give it a listen. 

WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here (this is where book club happens!)
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