94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles
In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body!Time Stamps (00.01.10) - Introduction to Maddie(00.07.05) - Understanding Period Blood: Key Insights You Need to Know(00.13.30) - Heavy Clotting: What It Means and Why It Happens(00.20.19) - Yoni Steaming: Benefits and Considerations(00.27.26) - Is Ovulation Pain and Spotting Normal?(00.37.31) - Spotting Before Your Period: What Does This Indicate?(00.45.28) - Lab Testing: Our Thoughts and Different Views (01.07.06) - Food Sensitivity TestsFollow Maddie on social- Instagram & YoutubePeace Love Hormones- Website, Instagram, Podcast, TikTokIf you missed my first episode with Maddie on Herbal Medicine for Cycle Health, listen here. Links Mentioned:Thorne SupplementsCymbiotikaEqui Life - Supplements & At Home Lab Testing Integrative TherapeuticsFunction Health — the blood testing I doFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or suggestions? Text me!
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93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams
These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe)Follow Zahiyah: @zahiyahwilliams - Instagram, TikTok, YouTube Links Mentioned: Path To Union - the MasterclassPerfect Supplements use code KYLAH for 10% offFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or suggestions? Text me!
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92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom
Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;)Follow Emily: Website: www.nourishedabode.comBusiness Instagram: @nourishedabodeTime Stamps(00.00.00) - Giveaway Details! (00.01.45) - Introduction of Emily(00.06.06) - What Is a Nutritional Therapy Practitioner and What Do They Do? (00.09.15) - How Can We Use Our Poop To Gain Insights into Our Health(00.15.13) - How Often Should We Be Pooping and Why It’s Important?(00.18.33) - What Does Healthy Poop Look Like: Shape, Texture, Color, Etc.?(00.22.54) - Small Changes to Help Us Poop Regularly (00.29.15) - Preparing Vegetables Properly for Digestion and Fiber (00.32.50) - Food and Movement Journal (00.35.55) - Irregular Pooping: What Can I Add or Remove to Help This?(00.40.45) - Thoughts On Regular Enemas? (00.46.00) - Emily’s Final Thoughts Links Mentioned: Bristol Stool ChartThe Turd Nerds PodcastPerfect Supplements use code KYLAH for 10% offFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or suggestions? Text me!
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91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans
Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting your bare feet on the earth is so dang powerful. Time Stamps:(00.00.00) - Giveaway Details!(00.01.45) - Introduction of Nikia (00.09.00) - The Science and Benefits of Grounding: What You Need to Know(00.22.19) - The Ideal Grounding Protocols: How Long Should You Ground Each Day?(00.28.00) - How Does a Grounding Mat Work, and How Do You Know It’s Not a Gimmick?(00.32.37) - Grounding Shoes: What’s the Hype?(00.41.52) - Grounding BioMarkers (00.48.45) - Good News Stories Check out Nikias Instagram - @itsthatgoodmedicineLinks Mentioned: Grounding Well - mats, bed sheets & more. Earth Runner ShoesTruly Free Laundry Detergent - use KYLAH30 for 30% offFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or suggestions? Text me!
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90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On
Time Stamps:(01:20) General supplement thoughts & foundations FIRST(06:30) Lack of bioavailability in most supplements | real food vs synthetic supps(09:30) What I've taken in the last 3 years on my health journey (15:15) General health/ fertility(33:00) Pre-natals(34:15) Specific health issues(39:05) Holistic medicine(43:10) Men's health(46:55) Oral healthEp #31: My Gut Health JourneyBone broth recipeGENERAL HEALTH:Beef organsShilajitGelatinCollagenOyster capsulesCod liver oilPeace Love Hormones tincturesOrganic Olivia tincturesMountain Rose HerbsPRE-NATALS:FullWellNeededSPECIFIC ISSUES:Thorne digestive enzymesHistamine & immunePerfect SupplementsHOLISTIC MEDICINE:Oil of oreganoBlack seed oilHerbal tincture for painHylands headacheHomeopathyDENTAL:Living libationsHerbal mouthwashMEN:ShilajitBeef liver powderBeef organsHave feedback or suggestions? Text me!
Ireland