96. Why I Will NEVER Recommend Natural Cycles / What I'd Do Instead
In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate themselves on HOW pregnancy prevention actually works so that they can do it accurately & effectively. Taking Charge of Your Fertility BookMy Podcast Episode on Fertility Awareness MethodHave feedback or suggestions? Text me!
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28:08
95. My Health Struggles Over The Last Few Months
In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few months understanding and healing them. I hope this episode will help anyone experiencing some of the same things. links to things mentioned in this episode:the labs you get with function healthsign up for function health bloodwork Have feedback or suggestions? Text me!
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45:21
94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles
In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body!Time Stamps (00.01.10) - Introduction to Maddie(00.07.05) - Understanding Period Blood: Key Insights You Need to Know(00.13.30) - Heavy Clotting: What It Means and Why It Happens(00.20.19) - Yoni Steaming: Benefits and Considerations(00.27.26) - Is Ovulation Pain and Spotting Normal?(00.37.31) - Spotting Before Your Period: What Does This Indicate?(00.45.28) - Lab Testing: Our Thoughts and Different Views (01.07.06) - Food Sensitivity TestsFollow Maddie on social- Instagram & YoutubePeace Love Hormones- Website, Instagram, Podcast, TikTokIf you missed my first episode with Maddie on Herbal Medicine for Cycle Health, listen here. Links Mentioned:Thorne SupplementsCymbiotikaEqui Life - Supplements & At Home Lab Testing Integrative TherapeuticsFunction Health — the blood testing I doFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or suggestions? Text me!
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93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams
These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe)Follow Zahiyah: @zahiyahwilliams - Instagram, TikTok, YouTube Links Mentioned: Path To Union - the MasterclassPerfect Supplements use code KYLAH for 10% offFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or suggestions? Text me!
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49:57
92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom
Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;)Follow Emily: Website: www.nourishedabode.comBusiness Instagram: @nourishedabodeTime Stamps(00.00.00) - Giveaway Details! (00.01.45) - Introduction of Emily(00.06.06) - What Is a Nutritional Therapy Practitioner and What Do They Do? (00.09.15) - How Can We Use Our Poop To Gain Insights into Our Health(00.15.13) - How Often Should We Be Pooping and Why It’s Important?(00.18.33) - What Does Healthy Poop Look Like: Shape, Texture, Color, Etc.?(00.22.54) - Small Changes to Help Us Poop Regularly (00.29.15) - Preparing Vegetables Properly for Digestion and Fiber (00.32.50) - Food and Movement Journal (00.35.55) - Irregular Pooping: What Can I Add or Remove to Help This?(00.40.45) - Thoughts On Regular Enemas? (00.46.00) - Emily’s Final Thoughts Links Mentioned: Bristol Stool ChartThe Turd Nerds PodcastPerfect Supplements use code KYLAH for 10% offFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or suggestions? Text me!
Ireland