Did We Just Say That?

Kylah Smook & Abi Fernandini

Health & Wellness Alternative Health

Latest episode

140 episodes

141. KYLAH: A How-To Guide On The Fertility Awareness Method (Natural Pregnancy Prevention)
21/1/2026 | 44 mins.
In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method)

LINKS:
Taking Charge of Your Fertility by Toni Weschler
My Substack Post on Fertility Awareness Method
Temp Tracking Ring
Basal Oral Thermometer
Have feedback or questions? Text us! We LOVE hearing from you!
140. 10 Whole Food Ways To Get More Protein (Without Protein Powder!)
16/1/2026 | 44 mins.
In today's episode, Abi & Kylah share their favorite hacks for getting more protein!

Links to things mentioned:
Jovial Einkorn Pasta & Flour
Gelatin Powder
Have feedback or questions? Text us! We LOVE hearing from you!
139. KYLAH: 4 Things I Drink Daily For Thriving Health (Stop Drinking A Gallon Of Water)
12/1/2026 | 27 mins.
In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain water to properly hydrate you!

Have feedback or questions? Text us! We LOVE hearing from you!
138. Household Alternatives To Expensive Products (Skincare, Electrolytes, & More!)
09/1/2026 | 49 mins.
In today's episode Kylah & Abi share their favorite cheap alternatives to expensive products!
LINKS TO THINGS MENTIONED:
Health Workshop on Spotify
Frankinsense Resin
Infared Chicken Light
Have feedback or questions? Text us! We LOVE hearing from you!
137. KYLAH: 3 Simple Ways to Reduce Friction & Chaos in Your Day (So You Can Stick To Your Goals!)
06/1/2026 | 34 mins.
Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work!
If you want your routines & habits to LAST, you need to reduce friction & chaos in your day-to-day. These are the most impactful things I have been doing to de-chaos my life.
Have feedback or questions? Text us! We LOVE hearing from you!