Man That Can with Lachlan Stuart

Message me your 'Takeaways'.
Yesterday morning I was on a walk with my son Freddie, a moment that's supposed to be just us, and I was scrolling Instagram.

Then I looked up. And there he was.

That moment hit me harder than anything I've read about screen time or presence. Because I know better. And I was still doing it.

In this episode I share the 3-step process I'm now using to actually put the phone down and be present with my family, not just physically there, but mentally there too.

You'll learn:
- Why self-control alone will never fix a phone addiction (and what does)
- How to decide which moments in your day actually matter, and protect them
- The "Brick" — the tool I use to physically lock my phone during family time
- What your phone is actually replacing (and why attaching pain to this changes everything)
- The circle exercise - what are you missing while you're scrolling?
- Why a great life is built one small moment at a time, and how many you're giving away

I also share the Instagram post that stopped me in my tracks, why I've fallen off the rails with this myself, and why I'm going back to the process that works.

Ready to stop putting life on hold and start locking in what matters? Apply to join the Locked-In Life group cohort → https://wkf.ms/4foUmo1
Support the show
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.
Last weekend taught me a huge lesson about marriage, and it started with one rule my wife created that we now never break.
If you keep telling your wife "things will calm down after this busy season," this episode is for you. I've coached men for a decade, business owners, athletes, FIFO workers, and the pattern before every marriage breakdown is the same: work got the best of them, and the family got the leftovers. In this episode, I share exactly how Amy and I protect our marriage while I run multiple businesses, train as an endurance athlete, and raise our young son Freddie.
You'll learn:
Amy's Rule: the one travel rule that changed how we do work trips as a family
Why "when work slows down" is a lie ambitious men tell themselves
How to align your work goals and family goals so they pull you together, not apart
The calendar test: what your schedule reveals about what you really prioritise
Why date time with your wife doesn't need to be fancy — it needs to be protected
How to treat time with your wife like your most important client meeting
The message my wife sent me that proved all of this works
Ready to stop putting your marriage on hold?
I'm opening a small group cohort of The Locked-In Life Blueprint™ , built specifically for married business owners who want a real finish line on the workday, more presence at home, and a marriage that grows alongside the business instead of paying for it. Spots are limited and it's application only.
Apply here → https://wkf.ms/4foUmo1
Support the show
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.
I used to think providing meant working hard and earning good money. Then a mate's wife told me something that stopped me in my tracks, and made me realise I was quietly eroding the trust my own wife had in me, without even knowing it.

In this episode, I break down the three reasons your family might be losing trust in you, why money alone isn't enough anymore, and the simple 30-day process to stack proof that you're the man you say you are.

You'll learn:
- Why your family doesn't care that you're working hard — they care that you keep your word
- The 3 trust leaks draining your relationship at home right now
- Why "money isn't enough" and what your family actually needs from you
- The daily deposit system — how small, consistent actions compound into deep trust
- How to stop overpromising and start under-promising and over-delivering
- Why your family is getting your leftovers (and how to come home with something left)
- The finish line method — how setting a work end time changes everything at home

I also share the honest moment I realised I was doing this to my own wife Amy, even while thinking I was showing up for my family.
I’m taking 10 business owners through an 8-week program to build a Protected Week, so work has a finish line and home stops getting the scraps. Founding spots are open: https://wkf.ms/4foUmo1
Support the show
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.
This morning at breakfast, I told my wife I'm locking in my next 45-day fitness challenge. I know how that sounds when you're running a business, married, and raising a young family. But that's exactly why most men never do the things they say they will. They wait for the perfect season. They say "one day." And quietly, that one day fades away.

In this episode, I share the 3-step system I use to stop postponing the life I want, and how you can lock yours in without sacrificing your business, your marriage, or your family.

You'll learn:
- Why busy, successful men are the worst at actually living their life list
- How to build your Life List and choose the one thing to lock in first
- The Calendar Lock — how to make it real before life talks you out of it
- How to have the hard conversation with your partner before you commit
- How to protect your time when work keeps trying to steal it
- Why "one day" is the most dangerous phrase in a man's vocabulary
- The exact process I used before the 58 marathons — and what I'm doing next

This is for the bloke who's built something in business, shows up for his family, but quietly knows he keeps kicking his own life down the road.

Support the show
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.
Dan Gillen grew up working cattle stations in the Northern Territory, a life of ringers, rodeos, and motorbikes. At 17, he accidentally ran over a man who had fallen asleep drunk in the middle of a dark road. At 25, he lost his sister Tiff to suicide. Out of both of those moments came a calling.
Today Dan is a counsellor and equine-assisted therapist operating near Maryborough on the Fraser Coast in Queensland. He uses horses, who mirror their clients' emotions in real time, to help people understand their nervous systems, regulate their emotions, and finally feel things they've been suppressing for years.
In this episode, Lachlan Stuart and Dan Gillen have one of the most honest, raw, and important conversations in the Man That Can Project's history.
This episode covers:
Dan's life on the cattle stations, and how it led to equine therapy
The accident at 17 and the unresolved trauma he didn't deal with for years
The loss of his sister Tiff to suicide, and how it changed the direction of his life
Why men wait until rock bottom to ask for help, and the true cost of that
The Window of Tolerance: what it is, how to recognise when you've left it, and how to come back
Fight, flight and freeze, which one you go to under pressure and why
How horses mirror human emotion in real time, and why that makes them powerful therapeutic tools
How to name what you're actually feeling in your body, and why that skill changes relationships
The documentary about Tiff and the impact of suicide on the Fraser Coast community
Support the show
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow