In this episode Andy & Hatti speak about a growing problem with fitness influencers and social media. Hosted on Acast. See acast.com/privacy for more information.
11 Years Strong - 1 Month In: Building The Gym We’ve Always Wanted!
06/03/2026 | 24 mins.
Hosted on Acast. See acast.com/privacy for more information.
In this episode Andy & Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too! Hosted on Acast. See acast.com/privacy for more information.
Cardio or Weights First? The Real Answer!
11/12/2025 | 33 mins.
In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first? Hosted on Acast. See acast.com/privacy for more information.
Training Load
21/11/2025 | 26 mins.
RPE, RIR, % & Rep Spreads Hosted on Acast. See acast.com/privacy for more information.
Ireland