If you feel guilty resting, this episode is for you!Join Jaci Legge-Elliott for a quick dive into the reasons why you need to take your Rest time seriously, and how to go about that, so that you can be your sparkiest self & the best Mum you can be!If you would like the Free download 5 steps to Revitalise checklist to help get your energy back quickly, you can sign up here.REVITALISE LIKE A MOTHER SPARKERDon't forget to click the join box, so you can get all the other helpful freebies I occasionally send to my sparkies. (You can of course unsubscribe at any time.) Hosted on Acast. See acast.com/privacy for more information.
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11:29
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11:29
Mums Search for Meaning
How do I find my sense of self-value when society is not supporting that? Join me, Jaci Legge-Elliott, riffing on how I try to find meaning in my Stay-at-home Mum status to be More than just a Mum.If you would like the Free download checklist to help get your energy back quickly, you can sign up here.REVITALISE LIKE A MOTHER SPARKERDon't forget to click the join box, so you can get all the other helpful freebies I occasionally send to my sparkies. (You can of course unsubscribe at any time.)The Book mentioned is:Viktor Frankl Mans search for meaning. *affiliate links but still recommend the book! Apparently its the most gifted book of the Tim Ferris Podcast guests. Hosted on Acast. See acast.com/privacy for more information.
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12:14
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12:14
Journeying back from PND
Eat your way out of depression?! A deeper dive into how I got out of depression, adrenal fatigue and anxiety with all the tips and tricks I used, including nutrition.If you would like the Free download checklist to help get your energy back quickly, you can sign up here.REVITALISE LIKE A MOTHER SPARKERDon't forget to click the join box, so you can get all the other helpful freebies I occasionally send to my sparkies. (You can of course unsubscribe at any time.)Some other links (some may be amazon affiliate links)Hurom H400 Juicer link - my new juicer from Juicers.co.uk bit spendy but worth it if you use it alotDr Michael Mosely clever guts book or for inspirational living Just One Thing , also a podcast on BBC radio 4Leslie Kenton - Powerhouse Diet, amongst a number of otherssimplegreensmoothies.comStar Kherchara on InstagramMy Easy Breezy School Run Pick-up {all quantities approximate!}Handful of washed spinachOne BananaHandful of Frozen Mango & pineapple mix - or any fruit you have to handTablespoon of raw Almond butter/Tahini/Nutbutter300ml (a mug) of coconut water or other liquid - almond milk, water, fruit juice{Optional} 1 tsp of Supergreens powder or Spirulina{Optional} 2 medjool dates or agave syrup for extra sweetnessBlend, baby, Blend! Anyone else think of My cousin Vinny? 'Oh yeah, You Blend" Enjoy! Hosted on Acast. See acast.com/privacy for more information.
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20:30
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20:30
How to avoid undermining yourself as a mother
How do you undermine yourself as the brilliant mother you are? Where are you tripping yourself up?I *may * have gotten a bit sweary in places, WTF bomb activated, maybe use headphones if tinies are around.Join me, Jaci Legge-Elliott, for a quick dive into ways you may be undermining yourself as a Mother and what to watch out for. You are doing a fabulous job Mumma! Go You!If you would like the Free download checklist to help get your energy back quickly, you can sign up here.REVITALISE LIKE A MOTHER SPARKERDon't forget to click the join checkbox, so you can get all the other helpful freebies I occasionally send to my sparkies. (You can of course unsubscribe at any time.) Hosted on Acast. See acast.com/privacy for more information.
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15:22
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15:22
How I learnt about self care the hard way with PND
Today - My hard lesson in why self care is where its at, and my number one take-awayWelcome to the third episode of Season one on The MotherSparker Podcast.Join me, Jaci Legge-Elliott for a quick dive into my descent into Hades & my number one secret for getting back to healing.If you would like the Free download checklist to help get your energy back quickly, you can sign up here.REVITALISE LIKE A MOTHER SPARKERDon't forget to click the join checkbox, so you can get all the other helpful freebies I occasionally send to my sparkies. (You can of course unsubscribe at any time.) Hosted on Acast. See acast.com/privacy for more information.
Ireland