Declutter Your Chaos - Mindful Minimalism

Hey guys,
In this episode, we begin a series focused on the office and explore why this space so often becomes the physical version of the to-do list — and what that has to do with overwhelm, avoidance, and self-abandonment.
We'll also slow the nervous system down together and walk through a simple, three-step plan for approaching your office without burning out or overfunctioning.
This episode isn't about productivity or finishing everything.
It's about beginning differently — with clarity, containment, and self-support.
✨Come home to yourself. ✨
If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/
Office Series: What's Coming Next
Ep. 336 — Getting Things Done for Office Clutter
Applying GTD to physical clutter so decisions feel lighter and follow-through becomes possible.
Ep. 337 — Paper Clutter 
Why paper feels so overwhelming and how to move it forward without filing fantasies.
Ep. 338 — Reference Materials
Letting go of books, notes, and saved ideas without losing capability or momentum.
Ep. 339 — Cords and Tech
How to identify mystery cords and old tech (including AI help) and release what no longer supports you.
Ep. 340 — Office Supplies and Computer Gear
Reducing duplicates, containing supplies, and creating a setup that actually supports your work.
Ep. 341 — tbd
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group.  To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Hey Guys,
What if decluttering wasn't about finding the perfect system…
but about learning how to feel safe enough to let go?
In today's episode of Declutter Your Chaos, we explore why clutter isn't a motivation problem — it's a nervous system response — and how simple, science-backed regulation tools can help you stop avoiding your home and start making real progress.
You'll learn:
Why overwhelmed nervous systems delay decisions (and how clutter becomes a coping strategy)

How to calm your body so letting go feels easier

Three simple nervous system tools you can use while decluttering

A guided "coming home to yourself" meditation to reconnect with your intuition

This episode is about stopping the push… and starting with presence.
When you feel safe in your body, your home becomes easier to care for.
✨Come home to yourself. ✨
If you want to go deeper and have support doing this consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group.  To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Hey Guys,
What if your clutter isn't a sign that something is wrong with you — but a sign of how much you've carried?
In this episode Amber reframes clutter through the lens of psychology and the nervous system. Instead of seeing mess as laziness, disorganization, or lack of discipline, you'll learn how clutter often forms as a coping strategy when life becomes overwhelming.
This episode explains why clutter can get out of control, why it's so hard to let go, and why traditional motivation-based decluttering never sticks — even when you really want change.
✨Come home to yourself. 💫
If you want to go deeper and have support doing this consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.
 




If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group.  To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

To Join My Year of Decluttering Program: https://declutteryourchaos.com/course-private
Hey Friends,
In today's episode, Amber shows you how to take action in your home without triggering overwhelm, avoidance, or burnout. If you've ever felt stuck staring at a messy room, this is the missing piece.
Try this today:
Choose one small, specific space. Set a short timer. Regulate your body with a few slow breaths. Make one simple decision. Then stop on purpose.
You'll also hear about Amber's year-long decluttering program, where you can practice this approach with support for just $1 for the first month.
Learn more HERE. 
The January Reset
Day 1: Intention setting
Day 2: Nervous system regulation (today)
Day 3: Mindful action in the home
Want support doing this consistently?
You can try the year-long program for $1 for your first month at
declutteryourchaos.com
If this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference.
If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period.





If this episode helped you, please leave a review or share it with someone who needs it.
Looking forward to seeing your progress in the free Facebook group.  To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates

Hey Friends,
Decluttering isn't a motivation problem.
It's a nervous system problem.
In today's episode, we talk about why clutter often shows up as a coping strategy during seasons of overwhelm—and why pressure, shame, and "just trying harder" don't work.
You'll learn how avoidance forms, what maladaptive coping looks like in the home, and how to work with your nervous system instead of against it.
This episode includes a guided nervous system regulation practice you can use anytime—before decluttering, when you feel overwhelmed, or when you notice yourself avoiding your space.
The January Reset
Day 1: Intention setting

Day 2: Nervous system regulation (today)

Day 3: Mindful action in the home

Want support doing this consistently?
You can try the year-long program for $1 for your first month at
declutteryourchaos.com
If this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference.
Tomorrow: Day Three of the January Reset — taking mindful action in your home without burnout.
If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period.
You can find all the details at https://declutteryourchaos.com/





If this episode helped you, please leave a review or share it with someone who needs it.
Here's to a calmer, more supported 2026!
Click here for the year long program!
Looking forward to seeing your progress in the free Facebook group.  To join click below...
https://www.facebook.com/groups/declutteryourchaos/
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates