To 50 and Beyond | Midlife and Alcohol-Free Lifestyle

In my final episode, I want to share a little backstory into where I am at this stage of my life and business, where I'm going, and respond to some of my listeners topics they shared. I think it will be helpful for women who are working on living alcohol-free in midlife and beyond. 
Thank you for listening and supporting the podcast since 2018. 
I'm giving you a big virutal hug (forgot to do this in the episode). 
You ROCK! 
 
To stay in touch with me and learn more about upcoming events inside ELEVATE...
Join my email community 
Visit my website 
Find me on Instagram 
 
Your 5-Minute Rating and Review Will Continue to Help Me Share the Podcast
If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show.
Apple Podcasts
Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review
👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168
 
If the podcast has supported you and you'd like to support the show, you can donate a coffee here:
👉 https://ko-fi.com/lorimassicot

Episode #357
Hey there! 
I'm glad you're here. 
If you miss drinking alcohol, you are not the only one. 
In this episode, I share what missing drinking in my first year felt like, why the six-month mark is a time to really care for yourself, and what missing drinking alcohol truly is for me.
It's not about alcohol. It's about nostalgia and youth more than anything.
You'll walk away from this episode knowing you are not alone, that missing alcohol is valid, that you can miss it and stay alcohol-free, and that what you do with that feeling is what matters.
Thank you for listening. 
Peace. 
 
Mentioned in This Episode: 
Drinking a Love Story, by Caroline Knapp
 
Get Started in Living Alcohol-Free 
I offer flexible, personalized packages to help you get started and stay alcohol-free.
Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call.
To learn more about working together, email me at hellolori@lorimassicot.com . 
I'm easy to talk to and here to help. This is a no pressure email exchange.
 
 
Coffee Keeps Me Going
If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:
👉 https://ko-fi.com/lorimassicot
Every cup helps keep me and To 50 and Beyond going.
 
Your 5-Minute Rating and Review Helps So Much
If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show.
Apple Podcasts
Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review
👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168
Spotify
Open this link → Tap the three dots → Select Rate Show
👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc

I have so much love and appreciation for my listeners.
I want to give you a heads up that I will be ending To 50 and Beyond in the next two to three weeks.
I've put a lot of thought into this and have decided it's time. I'm ending on a high note.
If you have a question or something you would like to share to be included in the final episodes, please send me an email at hellolori@lorimassicot.com.
Thank you for listening. 
✌🏻

Hey there! 
I hope you're having a lovely day. 
If you've been wanting to start a journaling practice but can't seem to make it stick, list-making might be your answer. 
In this episode, I talk about why list-making is a journaling practice, especially if you've been telling yourself you don't have the time or don't know what to write.
I share the story of the journal that led me to go alcohol-free in August 2013, and I give you a list of list of list ideas you can start using right now, including a few specifically for women working on living alcohol-free.
Grab your journal, a piece of paper, a post-it, or a napkin and try a list out today! 
List Ideas from This Episode:
Things I know for sure about me (or: who I am and who I'm not)
My why power list (all the reasons why you want to be alcohol-free, or why you're making any change)
Worry list (dump out what you're worried about, then note worst/best case scenario)
Things I've worried about that have never happened
One to three things I want to focus on this month/week/day
Brain dump (everything out, keep it or toss it)
Save it for later list
Good news and gratitude list
Yay me list (your wins, going back as far as you want)
My rituals and self-care list
When I have a thought about drinking (time, what's happening, what I did to work through it)
What helps me stay alcohol-free / what doesn't
Habit inventory (habits that help me, habits working against me)
No longer buying list (things I'm no longer willing to purchase)
No longer buying into list (my own BS or outdated messages)
Things I'd rather not do list
Three things I know for sure about me and alcohol (my truth list)
Play it forward list (what happens if I take one sip)
Favorites lists (colors, words, decades, people, food, smells, places)
Glimmer moments (tiny micro moments of joy)
Solo dates to try this month
Songs that make me feel nostalgic, relaxed, or confident
Hobbies I want to try this month
Books I want to remember / books I want to read
Things people have said that I want to remember (or forget)
What I appreciate about being my age
What's hard about being my age
Places I've traveled or want to travel
Concerts I've seen or want to see
Five pieces of advice I'd give my 25-year-old self
Five things my 90-year-old self will want me to start today
Reverse bucket list (everything I've already done)
Bucket list (everything I want to do)
What do I need less of right now / what do I need more of
Funny - I didn't think I shared this many, but I also have a lot more ideas. ✌🏻
Have ideas for list, I would love to hear them - send me an email to share.
 
Private Coaching That Meets You Where You Are and Helps You Get to Where You Want to Be
I offer flexible, personalized packages to help you get started and stay alcohol-free.
Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call.
To learn more about working together, email me at hellolori@lorimassicot.com . 
I'm easy to talk to and here to help.  
 
You can send me a coffee to support the show 
If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:
👉 https://ko-fi.com/lorimassicot
Every cup helps keep me and To 50 and Beyond going.
 
Your 5-Minute Rating and Review Helps So Much
If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show.
Apple Podcasts
Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review
👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168
Spotify
Open this link → Tap the three dots → Select Rate Show
👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc

Episode #356 
Hey there! 
I'm taking a month to reset and wanted to share why and how I'm doing it to inspire you if you are need of time off to pause and get clear on where you are and headed. 
In this episode, I share my five categories I'm focused on: My home, health, relationships, happiness, and business. 
I also share that this month is a clarity month. More "being" and less "doing," and the signs that led me to giving myself my first ever month-long reset. 
Thank you for listening. 
I'm with you! 
To ask me questions about getting started with your alcohol-free lifestyle, please send me an email. 
I work privately with women who want to have guidance, accountability, and help with personalizing a lifestyle that works for them. 
 
If the podcast has supported you and you'd like to support the show, you can buy me a coffee here:
👉 https://ko-fi.com/lorimassicot
Every cup helps keep me and To 50 and Beyond going.
Thank you in advance!